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Re: What are your 2019 exercise goals?
Break 25 minutes for a 5K.1 -
Re: How Often did you Reassess your Goal Weight?
I found I have to redo the goal every time I lose a few pounds. I just dropped from 190 to 188, redid my goal leaving everything the same and it dropped my recommended calories from 1890 to 1870. My …1 -
Re: Anyone reversing diabetes through weight loss, or struggling to do so?
I was never diagnosed as diabetic, but I believe I was. I started running much more and losing weight. My V02 Max went from 39 to 46 in 6 months and then I had a physical. I was at 103 and the Doc fe…3 -
Re: Let’s share lunch ideas! 💡
Taco bell power burrito minus the sour cream and avocado ranch dressing: 41Carb, 15 fat 27 protein 400 calories. The fat and protein keep me full until dinner with no snacking. It has guacamole which…2 -
Re: Running
There are studies that prove your point too so who is right? I get up and run, then get breakfast. It fits my schedule and starts my day off right.1
