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Re: Keto diet
It be pretty hard to make an agrument for it being the "healthiest". I am sure some people believe that because of all the misinformation that has been spread about carbs over the years. Bu…14 -
Re: Eating bacon every morning, what are your thoughts?
Not sure where you got that from. Both eggs and bacon are high fat. Eggs get about 65% of their calories from fat and bacon when raw is about 90% of calories from fat (when it is cooked, some of the …5 -
Re: If it didn't have calories, right now I would eat...
All of these please.6 -
Re: Cardiometabolic diet finally broke my plateau
What do you mean by when calories are equated? Do you have examples of studies where people consume the same amount of calories and lose more weight based on a certain macro composition? I understand…7 -
Re: Under the desk elliptical
Any movement is certainly better than none. But I have my skepticisms of it. Your burn is going to be limited compared to normal cardio exercises because you are not engaging your core or upper body.…4