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Re: Walkers in the runners-only lanes. It's so common.
You should go work out at a Planet Fitness. I hear they are good about enforcing their rules there.8 -
Re: Struggling to get enough protein
What meat do you eat? Chicken breast will give you the most bang for your buck. Seafood of all kinds is also great (farm raised salmon will be pretty high in fat but other than that, most seafood is …2 -
Re: Low Calorie Chips
Air fried??? 😮3 -
Re: coffee hinder weight loss?
You got disagreed with because you made up a bunch of stuff about coffee, caffeine, and alcohol. Coffee does not cause fat gain. Alcohol does not inhibit weight loss (outside of it having calories an…11 -
Re: How to reach reccommended protein level!
Who recommended 180 grams a day to you? That seems extremely excessive. I'm a 5'11, 200 pound male with a 2350 daily calorie goal and my protein goal isn't that high.16