-
Re: Jillian Michaels @ 5’0”, 175lbs
This was my after. About 13 months in between the two17 -
Re: tell me it’s ok to have a cheat meal without feeling guilty
It's okay to have a cheat meal without feeling guilty. Guilt will be nothing but a detractor during your journey. Show that thing to the door and don't let it come back.10 -
Re: Best Protein Powder/ loosing weight gaining muscle
Protein powder is just protein. It doesn't have any special weight loss powers. You can use it if it is a convenient way to get your protein or if you struggle to hit your protein targets from food. …14 -
Re: I don’t understand weight gain
How tall are you? It's quite possible that at 105 pounds, you were underweight. The added weight, especially as muscle, is almost certainly healthier for you now that you are at a higher weight. I wo…13 -
Re: Pop?
Weight loss is all about consuming less calories than your body burns. So if cutting out soda puts you in a deficit, then it will help you lose weight. But if you are still in a surplus after cutting…4