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Re: MFP Plan
I believe there is a "plans" feature that some people have access to that is in beta testing. Some of them are paid. I am not sure what exactly they are but it's possible that's what she's …5 -
Re: What will it take for me to get six pack abs
You gain 20 pounds of muscle by bulking. That's eating more calories than your body takes in. Those people usually bulk and then cut afterwards, where they get rid of their excess fat. That is one ro…9 -
Re: What will it take for me to get six pack abs
To get a a "six pack", one needs to do 2 things: 1. Have sufficient abdominal muscle. 2. Be at a very low body fat percentage. Number 1 is fairly easy. Number 2 is very hard. Sure, the peop…22 -
Re: What will it take for me to get six pack abs
Abs are made in the kitchen doesn't mean what you seem to think it means. It means that you can't simply work out to get abs, you need to eat at a deficit to have a low body fat. Nobody is talking ab…23 -
Re: Accurately Measuring Muscle?
Outside of a Dexa Scan, Bod Pod and InBody (their latest model) are good options. InBody is probably a level below Dexa and Bod Pod, but it is usually a lot cheaper and still much better than your ho…2