-
Re: Difference between net and total calories
Net is how many calories you've eaten after you deduct exercise calories. So if you eat 1800 calories, but burned 300 from exercise, your net is 1500. Your MFP goal is a net goal, not a total calorie…6 -
Re: Curious about salad. Yes, really.
Almost never. But I was very difficult growing up a out vegatables. The two I would eat were broccoli if it was smothered in cheese sauce, or artichoke with butter. I would eat some citrus fruits, bu…1 -
Re: I won’t track calories anymore
I hope it works for you. Calorie counting is not the only way to lose weight. A calorie *deficit* is the only way to lose weight. So if you find it easier to get yourself in a deficit by eating foods…17 -
Re: Satiety
Through trial and error, I've found that some foods satiate better than others. I'm partial to fruits and vegetables. But honestly, I'm a pretty hungry person, regardless if I'm in a surplus or defic…2 -
Re: feel like i'm gaining, but...
Are you weighing yourself? That will give you an answer.7