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Re: LESS Alcohol ~ JULY 2023 ~ One Day at A Time
@Womona I know of what you speak regarding the "haggard" look! I also get puffy in the face and mid section the day after having drinks, and my stomach doesn't feel great. I try to avoid al…5 -
Re: 100 day Challenge #16 – Saturday June 15 2023 to Friday September 22 2023
Hi everyone. I am Dawn. 5'2", 62 years old. My BMI and stuff like that shows my optimum healthy weight should be between 110 and 118. I have made a decision to limit restaurant food to 6 times p…3 -
Re: 100 day Challenge #16 – Saturday June 15 2023 to Friday September 22 2023
Well, I post in the mornings while having my coffee after weighing. This morning on another thread (I am only on 2 including this one) there was quite a discussion about Cardinals fighting themselves…2 -
Re: 100 day Challenge #16 – Saturday June 15 2023 to Friday September 22 2023
I would say just measure it. It is motivating if they get smaller even by a bit. You will fill up empty skin with muscle : - ) Don't refeed. Undoing the entire week is as deflating as our batwings : …3 -
Re: LESS Alcohol ~ JULY 2023 ~ One Day at A Time
@globalhiker I know that when you get down time you want to get out and do things. I get that making use of your time outdoors brings more of a feeling of being alive. I anticipate getting a day off …5
