dawnbgethealthy Member

Hi : - ) I am Dawn. 5'2" 64 years old Cranbrook, BC, Canada The most that I have ever lost on one of these 100s is 7lbs. I am not sure what it is going to take, but I would like to get back to 130 and below. I started my weight loss journey because my doc threatened to put me on blood pressure medication for the rest of my…

Thanks! Dancing is such a fun way to move the body. I will give this a try when I get a day off. Everybody finds something that they like eventually, liking it is key, I stick with Fitness Marshall because I can always fit a 3 minute song in here and there throughout the day, even at work when there is a lull of no…

Hi : - ) I am Dawn. 5'2" 64 years old Cranbrook, BC, Canada The most that I have ever lost on one of these 100s is 7lbs. I am not sure what it is going to take, but I would like to get back to 130 and below. I started my weight loss journey because my doc threatened to put me on blood pressure medication for the rest of my…

@deepwoodslady I see that kitty chose a pretty box to sit in under the tree :) :) :)

Hi : - ) I am Dawn. 5'2" 64 years old Cranbrook, BC, Canada The most that I have ever lost on one of these 100s is 7lbs. I am not sure what it is going to take, but I would like to get back to 130 and below. I started my weight loss journey because my doc threatened to put me on blood pressure medication for the rest of my…

@iradi8 I often post some of my favourite Fitness Marshall songs. They are around 3 minutes each, and hit every inch of the body in 3 minutes. It normally takes me about 5 times of doing a new (to me) song until I get the choreo, but it is fun even if I don't get it. I never go a day without starting with this one. It…

@coopdaw You are very quietly continuing to crush it. Way to go!!

Hi : - ) I am Dawn. 5'2" 64 years old Cranbrook, BC, Canada The most that I have ever lost on one of these 100s is 7lbs. I am not sure what it is going to take, but I would like to get back to 130 and below. I started my weight loss journey because my doc threatened to put me on blood pressure medication for the rest of my…

On the protein front: I worked at that several years ago, but my downfall is fat/umami. Every time I tried to get more protein my fat numbers rose. Best of luck to those trying to raise the protein numbers. About 3 or 4 years ago I changed my chart to not show sugars, (since I don't eat sugar) and changed it to fibre,…

Hi : - ) I am Dawn. 5'2" 64 years old Cranbrook, BC, Canada The most that I have ever lost on one of these 100s is 7lbs. I am not sure what it is going to take, but I would like to get back to 130 and below. I started my weight loss journey because my doc threatened to put me on blood pressure medication for the rest of my…

Hi : - ) I am Dawn. 5'2" 64 years old Cranbrook, BC, Canada The most that I have ever lost on one of these 100s is 7lbs. I am not sure what it is going to take, but I would like to get back to 130 and below. I started my weight loss journey because my doc threatened to put me on blood pressure medication for the rest of my…

Heehee, well I sure can woosh upwards Donna. Bringing it back down is like molasses. Unusual for me not to have TMI for 4+ days, I am usually like clockwork. I am very happy about your family gathering today! Enjoy : - )

Hi : - ) I am Dawn. 5'2" 64 years old Cranbrook, BC, Canada The most that I have ever lost on one of these 100s is 7lbs. I am not sure what it is going to take, but I would like to get back to 130 and below. I started my weight loss journey because my doc threatened to put me on blood pressure medication for the rest of my…

Hi : - ) I am Dawn. 5'2" 64 years old Cranbrook, BC, Canada The most that I have ever lost on one of these 100s is 7lbs. I am not sure what it is going to take, but I would like to get back to 130 and below. I started my weight loss journey because my doc threatened to put me on blood pressure medication for the rest of my…

@Lynn__W Lynn, I am really glad that you have given your notice to that job. You will find something nicer to do with your time in your 70s other than work : - )

Hi : - ) I am Dawn. 5'2" 64 years old Cranbrook, BC, Canada The most that I have ever lost on one of these 100s is 7lbs. I am not sure what it is going to take, but I would like to get back to 130 and below. I started my weight loss journey because my doc threatened to put me on blood pressure medication for the rest of my…

Hi : - ) I am Dawn. 5'2" 64 years old Cranbrook, BC, Canada The most that I have ever lost on one of these 100s is 7lbs. I am not sure what it is going to take, but I would like to get back to 130 and below. I started my weight loss journey because my doc threatened to put me on blood pressure medication for the rest of my…

Hi : - ) I am Dawn. 5'2" 64 years old Cranbrook, BC, Canada The most that I have ever lost on one of these 100s is 7lbs. I am not sure what it is going to take, but I would like to get back to 130 and below. I started my weight loss journey because my doc threatened to put me on blood pressure medication for the rest of my…

Hi : - ) I am Dawn. 5'2" 64 years old Cranbrook, BC, Canada The most that I have ever lost on one of these 100s is 7lbs. I am not sure what it is going to take, but I would like to get back to 130 and below. I started my weight loss journey because my doc threatened to put me on blood pressure medication for the rest of my…

@Lilylady3k Clubhouse is a spice brand. Their gravy and sauces come in packets of many varieties. They have gluten free and reduced salt versions also. I buy the reduced salt kind. I love gravy soooo much. I enjoy drowning my veggies in it, so finding a 20 calorie variety has been a great tweak for me so that I don't have…

Thanks Donna : - ) That new part is kind of hilarious, seeing the temperature in Farenheit again. I don't think that I have ever fully changed over to Celsius although freezing at 0 instead of 32 sort of makes sense. My newest job is only like a block away from my house, but I still take my car to carry stuff and not walk…

Hi : - ) I am Dawn. 5'2" 64 years old Cranbrook, BC, Canada The most that I have ever lost on one of these 100s is 7lbs. I am not sure what it is going to take, but I would like to get back to 130 and below. I started my weight loss journey because my doc threatened to put me on blood pressure medication for the rest of my…

Hi : - ) I am Dawn. 5'2" 64 years old Cranbrook, BC, Canada The most that I have ever lost on one of these 100s is 7lbs. I am not sure what it is going to take, but I would like to get back to 130 and below. I started my weight loss journey because my doc threatened to put me on blood pressure medication for the rest of my…

Hi : - ) I am Dawn. 5'2" 64 years old Cranbrook, BC, Canada The most that I have ever lost on one of these 100s is 7lbs. I am not sure what it is going to take, but I would like to get back to 130 and below. I started my weight loss journey because my doc threatened to put me on blood pressure medication for the rest of my…

Hi : - ) I am Dawn. 5'2" 64 years old Cranbrook, BC, Canada The most that I have ever lost on one of these 100s is 7lbs. I am not sure what it is going to take, but I would like to get back to 130 and below. I started my weight loss journey because my doc threatened to put me on blood pressure medication for the rest of my…

Hi : - ) I am Dawn. 5'2" 64 years old Cranbrook, BC, Canada The most that I have ever lost on one of these 100s is 7lbs. I am not sure what it is going to take, but I would like to get back to 130 and below. I started my weight loss journey because my doc threatened to put me on blood pressure medication for the rest of my…

Hi : - ) I am Dawn. 5'2" 64 years old Cranbrook, BC, Canada The most that I have ever lost on one of these 100s is 7lbs. I am not sure what it is going to take, but I would like to get back to 130 and below. I started my weight loss journey because my doc threatened to put me on blood pressure medication for the rest of my…

The chefs are all from Nepal, so it is a real fusion https://www.thebaker89.com/dinner-menu Everything from Pad Thai, to Souvlaki, to big steaks and lamb shank. The Sambucca prawns appetizer is a big hit. Several of my friends have been in to dine, and are raving about the food. I am just there 2 dinners per week. I have…

@coopdaw Glad that you are joining us.

Hi : - ) I am Dawn. 5'2" 64 years old Cranbrook, BC, Canada The most that I have ever lost on one of these 100s is 7lbs. I am not sure what it is going to take, but I would like to get back to 130 and below. I started my weight loss journey because my doc threatened to put me on blood pressure medication for the rest of my…