dawnbgethealthy Member

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  • Hi : - ) I am Dawn. I will turn 65 this round. I have changed my eating habits over time. I basically eat half of the amount that I used to, and have limited eating Ribs to once every 3 months instead of once per week. Week 1 Start Weight: 137.8 Week 1 Goal: 136.8 Week 1 Actual Weight: 140.8 - Exactly a 3 pound gain : - (…
    in 100 day Challenge #24 August 23.25 – November 30.25 Comment by dawnbgethealthy September 24
  • Hi : - ) I am Dawn. I will turn 65 this round. I have changed my eating habits over time. I basically eat half of the amount that I used to, and have limited eating Ribs to once every 3 months instead of once per week. Week 1 Start Weight: 137.8 Week 1 Goal: 136.8 Week 1 Actual Weight: 140.8 - Exactly a 3 pound gain : - (…
    in 100 day Challenge #24 August 23.25 – November 30.25 Comment by dawnbgethealthy September 23
  • Hi : - ) I am Dawn. I will turn 65 this round. I have changed my eating habits over time. I basically eat half of the amount that I used to, and have limited eating Ribs to once every 3 months instead of once per week. Week 1 Start Weight: 137.8 Week 1 Goal: 136.8 Week 1 Actual Weight: 140.8 - Exactly a 3 pound gain : - (…
    in 100 day Challenge #24 August 23.25 – November 30.25 Comment by dawnbgethealthy September 23
  • So I am a lemon water drinker. Plain water, lots of it, removes electrolytes. Adding lemon gives electrolytes for hydration. When at work we get lemons by the case. In the morning I put on the kettle, squish 1/4 or 1/2 of a lemon in a glass, add mint if I still have it growing, then pour over the boiling water and drink it…
    in 100 day Challenge #24 August 23.25 – November 30.25 Comment by dawnbgethealthy September 23
  • Happy birthday @bteri107 Please take photos!
    in 100 day Challenge #24 August 23.25 – November 30.25 Comment by dawnbgethealthy September 23
  • Hi : - ) I am Dawn. I will turn 65 this round. I have changed my eating habits over time. I basically eat half of the amount that I used to, and have limited eating Ribs to once every 3 months instead of once per week. Week 1 Start Weight: 137.8 Week 1 Goal: 136.8 Week 1 Actual Weight: 140.8 - Exactly a 3 pound gain : - (…
    in 100 day Challenge #24 August 23.25 – November 30.25 Comment by dawnbgethealthy September 21
  • Hi : - ) I am Dawn. I will turn 65 this round. I have changed my eating habits over time. I basically eat half of the amount that I used to, and have limited eating Ribs to once every 3 months instead of once per week. Week 1 Start Weight: 137.8 Week 1 Goal: 136.8 Week 1 Actual Weight: 140.8 - Exactly a 3 pound gain : - (…
    in 100 day Challenge #24 August 23.25 – November 30.25 Comment by dawnbgethealthy September 20
  • Hi : - ) I am Dawn. I will turn 65 this round. I have changed my eating habits over time. I basically eat half of the amount that I used to, and have limited eating Ribs to once every 3 months instead of once per week. Week 1 Start Weight: 137.8 Week 1 Goal: 136.8 Week 1 Actual Weight: 140.8 - Exactly a 3 pound gain : - (…
    in 100 day Challenge #24 August 23.25 – November 30.25 Comment by dawnbgethealthy September 19
  • Hi : - ) I am Dawn. I will turn 65 this round. I have changed my eating habits over time. I basically eat half of the amount that I used to, and have limited eating Ribs to once every 3 months instead of once per week. Week 1 Start Weight: 137.8 Week 1 Goal: 136.8 Week 1 Actual Weight: 140.8 - Exactly a 3 pound gain : - (…
    in 100 day Challenge #24 August 23.25 – November 30.25 Comment by dawnbgethealthy September 18
  • Hi : - ) I am Dawn. I will turn 65 this round. I have changed my eating habits over time. I basically eat half of the amount that I used to, and have limited eating Ribs to once every 3 months instead of once per week. Week 1 Start Weight: 137.8 Week 1 Goal: 136.8 Week 1 Actual Weight: 140.8 - Exactly a 3 pound gain : - (…
    in 100 day Challenge #24 August 23.25 – November 30.25 Comment by dawnbgethealthy September 18
  • Hi : - ) I am Dawn. I will turn 65 this round. I have changed my eating habits over time. I basically eat half of the amount that I used to, and have limited eating Ribs to once every 3 months instead of once per week. Week 1 Start Weight: 137.8 Week 1 Goal: 136.8 Week 1 Actual Weight: 140.8 - Exactly a 3 pound gain : - (…
    in 100 day Challenge #24 August 23.25 – November 30.25 Comment by dawnbgethealthy September 11
  • Hi : - ) I am Dawn. I will turn 65 this round. I have changed my eating habits over time. I basically eat half of the amount that I used to, and have limited eating Ribs to once every 3 months instead of once per week. Week 1 Start Weight: 137.8 Week 1 Goal: 136.8 Week 1 Actual Weight: 140.8 - Exactly a 3 pound gain : - (…
    in 100 day Challenge #24 August 23.25 – November 30.25 Comment by dawnbgethealthy September 10
  • Hi : - ) I am Dawn. I will turn 65 this round. I have changed my eating habits over time. I basically eat half of the amount that I used to, and have limited eating Ribs to once every 3 months instead of once per week. Week 1 Start Weight: 137.8 Week 1 Goal: 136.8 Week 1 Actual Weight: 140.8 - Exactly a 3 pound gain : - (…
    in 100 day Challenge #24 August 23.25 – November 30.25 Comment by dawnbgethealthy September 9
  • Hi : - ) I am Dawn. I will turn 65 this round. I have changed my eating habits over time. I basically eat half of the amount that I used to, and have limited eating Ribs to once every 3 months instead of once per week. Week 1 Start Weight: 137.8 Week 1 Goal: 136.8 Week 1 Actual Weight: 140.8 - Exactly a 3 pound gain : - (…
    in 100 day Challenge #24 August 23.25 – November 30.25 Comment by dawnbgethealthy September 8
  • @age_is_just_a_number I will be in Toronto for 4 days, originally is was going to be 5 days, but I will get to see much of my family and a few friends and then head to the Kawarthas. Next year I am planning on driving across instead of flying, stopping in Toronto, Montreal, a friend's place in New Brunswick, and spend my…
    in 100 day Challenge #24 August 23.25 – November 30.25 Comment by dawnbgethealthy September 7
  • Hi : - ) I am Dawn. I will turn 65 this round. I have changed my eating habits over time. I basically eat half of the amount that I used to, and have limited eating Ribs to once every 3 months instead of once per week. Week 1 Start Weight: 137.8 Week 1 Goal: 136.8 Week 1 Actual Weight: 140.8 - Exactly a 3 pound gain : - (…
    in 100 day Challenge #24 August 23.25 – November 30.25 Comment by dawnbgethealthy September 7
  • @Jon4189 I didn't know that you are in Colorado. Wow, you really do need to get your riding in while you can - before the snow flies. I think that there is such a thing as snow tires for bicycles? Not sure. I love Colorado, I zig-zagged across it for a month in the past. Quite a difference from the South to the North and…
    in 100 day Challenge #24 August 23.25 – November 30.25 Comment by dawnbgethealthy September 6
  • Hi : - ) I am Dawn. I will turn 65 this round. I have changed my eating habits over time. I basically eat half of the amount that I used to, and have limited eating Ribs to once every 3 months instead of once per week. Week 1 Start Weight: 137.8 Week 1 Goal: 136.8 Week 1 Actual Weight: 140.8 - Exactly a 3 pound gain : - (…
    in 100 day Challenge #24 August 23.25 – November 30.25 Comment by dawnbgethealthy September 6
  • Hi : - ) I am Dawn. I will turn 65 this round. I have changed my eating habits over time. I basically eat half of the amount that I used to, and have limited eating Ribs to once every 3 months instead of once per week. Week 1 Start Weight: 137.8 Week 1 Goal: 136.8 Week 1 Actual Weight: 140.8 - Exactly a 3 pound gain : - (…
    in 100 day Challenge #24 August 23.25 – November 30.25 Comment by dawnbgethealthy September 5
  • Hi : - ) I am Dawn. I will turn 65 this round. I have changed my eating habits over time. I basically eat half of the amount that I used to, and have limited eating Ribs to once every 3 months instead of once per week. Week 1 Start Weight: 137.8 Week 1 Goal: 136.8 Week 1 Actual Weight: 140.8 - Exactly a 3 pound gain : - (…
    in 100 day Challenge #24 August 23.25 – November 30.25 Comment by dawnbgethealthy September 4
  • @Lilylady3k If you end up doing the RV thing I'm sure that you will be near my neck of the woods. I would be excited to meet you in person after all of these years! Meantime, Amsterdam as the starting spot for you in 15 days from now!!!
    in 100 day Challenge #24 August 23.25 – November 30.25 Comment by dawnbgethealthy September 4
  • Hi : - ) I am Dawn. I will turn 65 this round. I have changed my eating habits over time. I basically eat half of the amount that I used to, and have limited eating Ribs to once every 3 months instead of once per week. Week 1 Start Weight: 137.8 Week 1 Goal: 136.8 Week 1 Actual Weight: 140.8 - Exactly a 3 pound gain : - (…
    in 100 day Challenge #24 August 23.25 – November 30.25 Comment by dawnbgethealthy September 3
  • @Lilylady3k You can definitely lose 5 pounds per month. Cheering you on over here. French Polynesia sounds like a wonderful dream.
    in 100 day Challenge #24 August 23.25 – November 30.25 Comment by dawnbgethealthy September 3
  • @age_is_just_a_number At 5'5" you must be pretty close to your goal. It was an old thing, but something along the lines of 5 pounds for every inch added to 100. So, if that is a gauge, then is 125 your goal? I realize that it is harder when you have less to lose.
    in 100 day Challenge #24 August 23.25 – November 30.25 Comment by dawnbgethealthy September 3
  • Hi : - ) I am Dawn. I will turn 65 this round. I have changed my eating habits over time. I basically eat half of the amount that I used to, and have limited eating Ribs to once every 3 months instead of once per week. Week 1 Start Weight: 137.8 Week 1 Goal: 136.8 Week 1 Actual Weight: 140.8 - Exactly a 3 pound gain : - (…
    in 100 day Challenge #24 August 23.25 – November 30.25 Comment by dawnbgethealthy September 2
  • I had the same procedure on the top of my feet a year ago in the hospital, and it worked great. Painful because the joint that they are entering with a needle under x-ray does not have room for freezing, only for the anti-inflammatory. It worked great and lasted 3 months, so I should be in great shape for hiking/walking…
    in 100 day Challenge #24 August 23.25 – November 30.25 Comment by dawnbgethealthy September 2
  • @deepwoodslady Stay strong Donna. I know that you eat out often, mostly because of travel. I know that you need to be selective about what you eat for the diabetes, heart etc. I also know that you don't want to take food/snacks with you for the road. I'm sure that somebody on here can suggest a good article on strategy for…
    in 100 day Challenge #24 August 23.25 – November 30.25 Comment by dawnbgethealthy September 2
  • Hi : - ) I am Dawn. I will turn 65 this round. I have changed my eating habits over time. I basically eat half of the amount that I used to, and have limited eating Ribs to once every 3 months instead of once per week. Week 1 Start Weight: 137.8 Week 1 Goal: 136.8 Week 1 Actual Weight: 140.8 - Exactly a 3 pound gain : - (…
    in 100 day Challenge #24 August 23.25 – November 30.25 Comment by dawnbgethealthy September 1
  • Hi : - ) I am Dawn. I will turn 65 this round. I have changed my eating habits over time. I basically eat half of the amount that I used to, and have limited eating Ribs to once every 3 months instead of once per week. Week 1 Start Weight: 137.8 Week 1 Goal: 136.8 Week 1 Actual Weight: 140.8 - Exactly a 3 pound gain : - (…
    in 100 day Challenge #24 August 23.25 – November 30.25 Comment by dawnbgethealthy August 31
  • @age_is_just_a_number I love love love your photos and commentary. You are just a tiny thing aren't you? No worries about posting things non challenge related. This is what I hope for each morning as I come to this forum with my coffee.
    in 100 day Challenge #24 August 23.25 – November 30.25 Comment by dawnbgethealthy August 31
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