dawnbgethealthy Member

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dawnbgethealthy
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  • @Lilylady3k Heehee about toilet instead of bano : - ) I will be going to South Western Mexico, so I hope that I am on the right track with duolingo which you sent me the link to. Thank you again! I have bookmarked the Rick Steves that you suggested. I have watched so many of his shows over the years and I really enjoy him.…
  • @fit4journey Oh wow, you are in Toronto! That is where I am from : - ) I now live in SE BC, and haven't been back to Toronto to see family and friends since before the pandemic. I am sure that lots of great stuff will be happening today in Toronto for Canada Day. Ah, I miss Carnivale too! 3 pounds until your new shorts…
  • @TinaLeigh67 5 more days of mushy food for you before you can start to reintroduce some solids. My goodness, July 4th will be very different for you this year!
  • I am Dawn 61 years old, 5'2" I joined MFP in October 2018 I have lost around 50 pounds and have another 20-30 to lose. I was 10 pounds less at this time last year and really did feel better. Right now I don't fit into the clothes that I was wearing then. I will use that as motivation to try to reduce. Friday July 01 -…
  • I'm Dawn I joined this thread in November 2018. I had my first AF day soon thereafter. It was hard! I stayed with one AF day per week for awhile and then gradually increased that. I will continue on with what has been attainable for me, 16-20 AF days per month. So trying to keep it to 3A days per week or less. I am…
  • I'm Dawn I joined this thread in November 2018. I had my first AF day soon thereafter. It was hard! I stayed with one AF day per week for awhile and then gradually increased that. I will continue on with what has been attainable for me, 16-20 AF days per month. So trying to keep it to 3A days per week or less. I am…
  • @Lilylady3k Love the smile on the donkey on the ground : - ) "Don't give up" made me think of the Kate Bush/Peter Gabriel song. It is an earworm now lol. I started a bit of duolingo, El Hombre, La nina and un nino. So...the and a. I did take Latin in high school a gazillion years ago, took 2 years of Italian in University,…
  • I am Dawn. 61yrs old, 5'2" Ideal healthy body weight for my stats is 112. Many rounds away from that, and quite honestly I would be happy to get to 118 some day. I would really like to lose 7 pounds this round. I lost 1.8 pounds the last 100, which was a departure from gaining in the last 4 of them. 1st Week Goal Weight:…
  • I am Dawn 61 years old, 5'2" I gained 0.5 in the month of June. 2 restaurant meals in the month and that is a recipe for weight gain. 2 months of a gain instead of a loss, so I am planning to work hard in July and possibly make some tweaks.
  • I am Dawn 5'2", 61 years old. Started MFP October 28.18 According to the charts I should be somewhere between 110-118 to have the best health. I topped out at 207, joined MFP at 191. I gained 2.7 pounds last month. Going to try to get rid of that. Wednesday 6/1: 137.7 Thursday 6/2: 137.8 6/3: 137.5 - Huge calorie burn…
  • I am Dawn 5'2", 61 years old. Started MFP October 28.18 According to the charts I should be somewhere between 110-118 to have the best health. I topped out at 207, joined MFP at 191. I gained 2.7 pounds last month. Going to try to get rid of that. Wednesday 6/1: 137.7 Thursday 6/2: 137.8 6/3: 137.5 - Huge calorie burn…
  • Thank you for the input! Really good points. I haven't had any grains at all in weeks I think. My carbs always look high on the pie chart, I eat lots of berries and raw veggies throughout the day at work, grazing really. Veggies and berries are carbs. I really feel that I somehow have to start to add some grains into my…
  • I'm Dawn I joined this thread in November 2018. I had my first AF day soon thereafter. It was hard! I stayed with one AF day per week for awhile and then gradually increased that. I will continue on with what has been attainable for me, 16-20 AF days per month. So trying to keep it to 3A days per week or less. I am…
  • I am Dawn. 61yrs old, 5'2" Ideal healthy body weight for my stats is 112. Many rounds away from that, and quite honestly I would be happy to get to 118 some day. I would really like to lose 7 pounds this round. I lost 1.8 pounds the last 100, which was a departure from gaining in the last 4 of them. 1st Week Goal Weight:…
  • @deepwoodslady I am pretty sure that you will get your results today from the tests and the heart monitor. Hoping for the best news.
  • I am Dawn. 61yrs old, 5'2" Ideal healthy body weight for my stats is 112. Many rounds away from that, and quite honestly I would be happy to get to 118 some day. I would really like to lose 7 pounds this round. I lost 1.8 pounds the last 100, which was a departure from gaining in the last 4 of them. 1st Week Goal Weight:…
  • My numbers have been kind of crazy, so busy and active, maybe not enough food? I really do try to keep it around 1200 calories. Here are my charts, so why I am gaining? I was 130.6 at this time last year, very excited about finally getting into the 120s. Maybe I need to get back in the habit of eating brown rice every day…
  • I am Dawn 5'2", 61 years old. Started MFP October 28.18 According to the charts I should be somewhere between 110-118 to have the best health. I topped out at 207, joined MFP at 191. I gained 2.7 pounds last month. Going to try to get rid of that. Wednesday 6/1: 137.7 Thursday 6/2: 137.8 6/3: 137.5 - Huge calorie burn…
  • I'm Dawn I joined this thread in November 2018. I had my first AF day soon thereafter. It was hard! I stayed with one AF day per week for awhile and then gradually increased that. I will continue on with what has been attainable for me, 16-20 AF days per month. So trying to keep it to 3A days per week or less. I am…
  • @RockinRobyn672 Oh, so burning lots of calories doesn't make up for high calorie days? That could be what I am doing wrong : - )
  • I am Dawn. 61yrs old, 5'2" Ideal healthy body weight for my stats is 112. Many rounds away from that, and quite honestly I would be happy to get to 118 some day. I would really like to lose 7 pounds this round. I lost 1.8 pounds the last 100, which was a departure from gaining in the last 4 of them. 1st Week Goal Weight:…
  • I am Dawn 5'2", 61 years old. Started MFP October 28.18 According to the charts I should be somewhere between 110-118 to have the best health. I topped out at 207, joined MFP at 191. I gained 2.7 pounds last month. Going to try to get rid of that. Wednesday 6/1: 137.7 Thursday 6/2: 137.8 6/3: 137.5 - Huge calorie burn…
  • I'm Dawn I joined this thread in November 2018. I had my first AF day soon thereafter. It was hard! I stayed with one AF day per week for awhile and then gradually increased that. I will continue on with what has been attainable for me, 16-20 AF days per month. So trying to keep it to 3A days per week or less. I am…
  • I am Dawn. 61yrs old, 5'2" Ideal healthy body weight for my stats is 112. Many rounds away from that, and quite honestly I would be happy to get to 118 some day. I would really like to lose 7 pounds this round. I lost 1.8 pounds the last 100, which was a departure from gaining in the last 4 of them. 1st Week Goal Weight:…
  • I am Dawn 5'2", 61 years old. Started MFP October 28.18 According to the charts I should be somewhere between 110-118 to have the best health. I topped out at 207, joined MFP at 191. I gained 2.7 pounds last month. Going to try to get rid of that. Wednesday 6/1: 137.7 Thursday 6/2: 137.8 6/3: 137.5 - Huge calorie burn…
  • I'm Dawn I joined this thread in November 2018. I had my first AF day soon thereafter. It was hard! I stayed with one AF day per week for awhile and then gradually increased that. I will continue on with what has been attainable for me, 16-20 AF days per month. So trying to keep it to 3A days per week or less. I am…
  • @ahoy_m8 I totally get that IDGAF thing. Most of us are trying to drink less, lose weight, make healthier choices etc. We work so hard at it sometimes that we feel like we need a break from being so disciplined. Your thought process is insightful and inspiring. Pinpointing these feelings is so astute of you. Bravo. I don't…
  • I am Dawn. 61yrs old, 5'2" Ideal healthy body weight for my stats is 112. Many rounds away from that, and quite honestly I would be happy to get to 118 some day. I would really like to lose 7 pounds this round. I lost 1.8 pounds the last 100, which was a departure from gaining in the last 4 of them. 1st Week Goal Weight:…
  • @ashleycarole86 What a great trip that you had! I also love the choices of the shows that you went to. How fun that your friends had a vow renewal by Elvis : - ) You had lots of activity while away, I am sure that the weight will drop back off very quickly. @Lilylady3k Congratulations!! @deepwoodslady How wonderful to see…
  • I am Dawn 5'2", 61 years old. Started MFP October 28.18 According to the charts I should be somewhere between 110-118 to have the best health. I topped out at 207, joined MFP at 191. I gained 2.7 pounds last month. Going to try to get rid of that. Wednesday 6/1: 137.7 Thursday 6/2: 137.8 6/3: 137.5 - Huge calorie burn…
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