100 day Challenge #23 May15.25 – August 22.25
Replies
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@bteri107 Re Feeling discouraged. I know I’m not perfect with food choices, but I’m pretty mindful and far from excessive. I don’t constantly overindulge. It’s just frustrating to not see the weight come off quicker during those times (not this past week) I’m putting in effort. I’m not looking for perfection, just progress. Sometimes it feels out of reach.
—>Areyou logging your food? If not, then do it. I find when I don't log I'm winging it and all those little things get forgotten.
—>If you are logging, then look at the food from the past two weeks and identify one small change you could make in the next week
If you are consistent 80% of the time, you will see progress
@deepwoodslady re the handyman —> I cannot imagine someone just not showing up without a call or other notification. I guess they have a captive audienc and know that there isn't any competition.
@dawnbgethealthy Enjoy your two days off! You work a lot and deserve it.
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Day 58, Fri, 87.3 kg, 30 minutes running on treadmill, ~10,000 KJ, sugary food
Day 59, Sat, 87.5 kg, I ran a 5 km parkrun, 6882 kilojoules of food, sugary food
Day 60, Sun,87.3kg,30minutes running on treadmill, no sugary food
Day 61, Mon, 87.4 kg, 30 minutes running on treadmill, no sugary food
Day 62, Tue, 86.6 kg, 30 minutes running on treadmill, sugary food
Day 63, Wed, 86.2 kg, 30 minutes running on treadmill, sugary food
Day 64, Thu 86.2 kg, 30 minutes running on treadmill, sugary food
Day 65, Fri 86.2 kg, 30 minutes running on treadmill, sugary food
Day 66, Sat 86.0 kg, I ran a 5 km parkrun, sugary food
Day 67, Sun 85.9 kg, 30 minutes running on treadmill, no sugary food
Day 68, Mon 85.6 kg, 30 minutes running on treadmill, sugary food
Day 69, Tue 85.5 kg, 30 minutes running on treadmill, sugary food
Day 70, Wed 86.2 kg, 30 minutes running on treadmill, sugary food
Day 71, Thu 86.9 kg, 30 minutes running on treadmill, sugary food
Day 72, Fri No Scale, sugary food
Day 73, Sat 87.6 kg, 30 minutes running on treadmill, no sugary food
Day 74, Sun 87.3 kg, 30 minutes running on treadmill, no sugary food
Day 75, Mon 86.1 kg, 30 minutes running on treadmill, no sugary food
Day 76, Tue, N.S., sugary food
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☀️☀️☀️☀️☀️☀️☀️☀️☀️
Hi Everyone! 👋😊 I’m Jeanne!
I’ve been doing this challenge steady since June of 2023. It was working GREAT for me until the last challenge. Didn’t loose at all so I need to make some changes to do better on this one 😉 Let’s do this 👍 Any amount going down is a win for me!!!
Start weight ➡️ 163.5
Week 1 act. wt : 160.8 👍
Week 2 act. wt : 162.0 ❌
Week 3 act. wt : 162.0 👍
Week 4 act. wt : 162.4 ❌
Week 5 act. wt : 163.2 ❌
Week 6 act. wt : 163.2 🟰
Week 7 act. wt : 162.2 👍
Week 8 act. wt : 161.8 👍
Week 9 act. wt : 161.6 👍
Week 10 act wt: 162.2 ❌
Week 11 act wt : 160.2 👍Day 71—07/24—160.2👍
Day 72—07/25—160.0 👍
Day 73—07/26—159.0 👍
Day 74—07/27—160.4 👎
Day 75—07/28—160.8 👎Now I need to work to stay in the 50s and not 60s anymore!!
Week 12 Start wt: 160.2
Week 12 Goal wt: 158.0
Week 12 Actual wt:☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️
Hang in there @Crochetluvr we got this!!🙌😁
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Hello Tuesday and all you lovely people. I hope everyone is having a great summer fun!
I am 57, 6'2", my goal for the 100 days is 189 or better. I started at 4/11/2025 at ~217.
Day 71—07/24— 196.0
Day 72—07/25— 195.5
Day 73—07/26— 195.5
Day 74—07/27— 196.5
Day 75—07/28— 195.5
Day 76—07/29— 195.5
Day 77—07/30—- Week 1 Start wt: 209.5
- Week 2 Start wt: 207.5 Total Loss: 2.0 lbs
- Week 3 Start wt: 205.0 Total Loss: 4.5 lbs
- Week 4 Start wt: 204.5 Total Loss: 5.0 lbs
- Week 5 Start wt: 203.5 Total Loss: 6.0 lbs
- Week 6 Start wt: 201.5 Total Loss: 8.0 lbs
- Week 7 Start wt: 199.0 Total Loss: 10.5 lbs
- Week 8 Start wt: 197.5 Total Loss: 12.0 lbs
- Week 9 Start wt: 197.0 Total Loss: 12.5 lbs
- Week 10 Start wt: 196.0 Total Loss: 13.5 lbs
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100 day Challenge #23 (my 3rd) - 5/15/25-8/22/25
Frank, age 76, 6 ft 1 in — max weight (7/10/20): 330, current weight: 254.6, UGW: 220
.
5-year gain/loss: ↓ 87; ↓ 17; ↑ 17; ↑ 15; ↓ 3
year 6 YTD: ↓ 0; year 6 goal (7/10/26): ↓ 35
.
Week 1 : ↓ 2.7 ✅ (total 2.7 lbs)
Week 2 : ↓ 1.4 ✅ (total 4.1 lbs)
Week 3 : ↓ 0.7 ✅ (total 4.8 lbs)
Week 4 : ↑ 3.5 ❌ (total 1.3 lbs)
Week 5 : ↓ 3.6 ✅ (total 4.9 lbs)
Week 6 : ↑ 2.3 ❌ (total 2.6 lbs)
Week 7 : ↓ 0.9 ✅ (total 3.5 lbs)
Week 8 : ↓ 0.8 ✅ (total 4.3 lbs)
Week 9 : ↓ 2.5 ✅ (total 6.8 lbs)
Week 10: ↓ 0.8 ✅ (total loss 7.6 lbs)Day 71—07/24 — 252.2 : ↓ 0.2✅
Day 72—07/25 — 256.6 : ↑ 4.4⬆️
Day 73—07/26 — 256.9 : ↑ 0.3⬆️
Day 74—07/27 — 255.6 : ↓ 1.3✅
Day 75—07/28 — 254.7 : ↓ 0.9✅
Day 76—07/29 — 254.6 : ↓ 0.1✅
Day 77—07/30 —
.
Week 11 start weight: 252.4
Week 11 Original Goal: 246.1 -- Current Goal: 250.4
Week 11 actual weight:7 -
Hi,
My name is Jim recently retired. 100 Day Goal from 200 lbs BMI 28.7 to 186 lbs BMI 26.7
Halfway Progress Report: …..Pounds Lost so Far: 4😎
This will be my 3rd 100 Day Challenge.
Final weigh in for the previous was 197 with a Total Loss of 8 lbs 😀
Kansas City
59 yo 5ft 10in Highest weight 255 lbsOverall goal of 170 BMI 24.4 or less hoping to not get over 190 ever again.
Need to work on more exercise and less x,000 calories snacking before bed😀
Day 100—05/14…..(Final Weigh- In)-197 Calories3,463/1,500-207 5wks-Steps MFP 3,800. No Exercise.Spoiler WarningDay 01—05/15—200 Calories
1,290/1,500-180.6 5wks-Steps MFP 2,946
Day 02—05/16—198 Calories1,555/1,500-189.7 5wks-Steps MFP 10,874
Day 03—05/17—198 Calories2,141/1,500-195.6 5wks-Steps MFP 6,027
Day 04—05/18—198 Calories2,668/1,500-200.9 5wks- Steps MFP 9,847
Day 05—05/19—198 Calories2,943/1,500-203.6 5wks- Steps MFP 7,913
Day 06—05/20—199 Calories7,294/1,500-247.1 5 wks- Steps 3,928 😡over 2 qts Ice cream😡
Day 07—05/21—200 Calories1,401/1,500-188.2 5wks- Steps 52 MFP-No Watch on
Week 1 Start Weight:200 Away from computer and routine for last week. Now I'm back 😁
Week 1 Goal:198
Week 1 Actual Weight:200
Day 08—05/22—202 Calories1,482/1,500-185.3 5wks-Steps MFP 2,974. Signing up for "Water Aerobics" tonight . M-F Day and evening two times a week Total 7x a week 😀
Day 09—05/23—198 Calories2,556/1,500-195.1 5wks-Steps MFP 3,383
Day 10—05/24-198 Calories1,882/1,500-188.4 5wks-Steps MFP 7,835,Walking slow pace 28min 99cal
Day 11—05/25—197 Calories3,374/1,500-204.2 5wks-Steps MFP 5,293
Day 12—05/26—198 Calories2,900/1,500-200.4 5wks-Steps MFP 4,024
Day 13—05/27—199 Calories1,860/1,500-190.9 5wks-Steps MFP 1,531
Day 14—05/28—198 Calories3,164/1,500-204 5wks-Steps MFP 3,001
Week 2 Start Weight:202
Week 2 Goal:200
Week 2 Actual Weight:198
Day 15—05/29—200Calories 3,671/1,500-207.2 5wks-Steps MFP 2,638
Day 16—05/30—198Calories 2,645/1,500-196.9 5wks-Steps MFP 2,898 Summer Cold 😖
Day 17—05/31—198 Calories2,558/1,500-196.4 5wks-Steps MFP 1,442
Day 18—06/01—198 Calories1,613/1,500-186.6 5wks-Steps MFP 4,686.
Day 19—06/02—198 Calories1,499/1,500-182.7 5wks-Steps MFP 7,994 Water Aerobics 312cal
Day 20—06/03—195 Calories1,400/1,500-182.6 5wks-Steps MFP 8,069 Water Aerobics 333cal
Day 21—06/04—196 Calories1,601/1,500-184.6 5wks-Steps MFP 4,077
Week 3 Start Weight:200
Week 3 Goal:198
Week 3 Actual Weight:196
Day 22—06/05—196 Calories3,069/1,500-198.4 5wks-Steps 13,426, Water Aerobics 2x- 689cal
Ate two Sourdough Chocolate Chip Cookies 640cal and then a bowl of Bear Crunch Popcorn 735cal
Day 23—06/06—195 Calories4,549/1,500-216 5wks-Steps MFP 2,422. Ice Cream 3,340 cal
Day 24—06/07—198 Calories3,151/1,500-202.9 5wks-Steps MFP 202.9. No more ice cream in house :)
Still have Summer Cold :(. Hopefully feel like going to Water Aerobics weather permitting :)
Day 25—06/08—199 Calories1,561/1,500-185.2 5wks-Steps MFP 2,750
Day 26—06/09—197 Calories1,480/1,500-183.45 5wks-Steps MFP 9,527,WA 391cal,Walk 144cal
Day 27—06/10—196 Calories1,510/1,500-181.9 5wks-Steps MFP 8,288,Water Aerobics 356cal
Day 28—06/11—194 Calories3,261/1,500-201.2 5wks-Snack Binge 1,947calSteps MFP 8,627,Water Aerobics 374cal
Week 4 Start Weight:196
Week 4 Goal:194
Week 4 Actual Weight:194
Day 29—06/12—196 Calories1,826/1,500-191.5 5wks- Steps MFP 9,173, Water Aerobics 2x 761cal
Day 30—06/13—196 Calories3,909/1,500-212 5wks-Steps MFP 5,445
Day 31—06/14—199 Calories3,976/1,500-213 5wks-Steps MFP 3,388
Day 32—06/15—201 Calories1,745/1,500-190.75wks-Steps MFP 1,990
Day 33—06/16—201 Calories1,800/1,500-188.5 5wks-Steps MFP 8,846, Water Aerobics 358cal
Day 34—06/17—198 Calories2,940/1,500-199.9 5wks-Steps MFP 10,708, Water Aerobics2x 829cal
Day 35—06/18—198 Calories3,643/1,500-206 5wks-Steps 11,307, Water Aerobics 368cal
Week 5 Start Weight:196
Week 5 Goal:194
Week 5 Actual Weight:198
Day 36—06/19—197 Calories1,494/1,500-182.7 5wks-Steps MFP 12,919, Water Aerobics 2x 718 cal
Day 37—06/20—195 Calories2,636/1,500-196.9 5wks-Steps MFP 6,934, Water Aerobics 335
Day 38—06/21—196 Calories4,102/1,500-211.5 5wks-Steps MFP 2,642Making change on Goals to 1 pound per week and 7x60min exercise a week. 😀
Day 39—06/22—198 Calories1,983/1,910-190.3 5wks-Steps MFP 4,030
Day 40—06/23—197 Calories4,511/1,910-215.6 5wks-Steps MFP 8,580, Water Aerobics 344 cal
Day 41—06/24—198 Calories2,148/1,910-189.2 5wks-Steps MFP 11,289, Water Aerobics 2x 831 cal
Day 42—06/25—195 Calories1,887/1,910=187.5 5wks-Steps MFP 8,841
Week 6 Start Weight:197
Week 6 Goal:195
Week 6 Actual Weight:195
Day 43—06/26—196 Calories2,246/1,910-190.2 5wks-Steps MFP 6,806, Water Aerobics 2x 701 cal
Day 44—06/27—195 Calories3,520/1,910-205.7 5wks-Steps MFP 6,691,Water Aerobics 329 cal
Day 45—06/28—198 Calories3,235/1,500-204.7 5wks-Steps MFP 6,400
Day 46—06/29—200 Calories2,630/1,910-194.9 5wks-Steps MFP 2,001
Day 47—06/30—199 Calories2,789/1,910-196.5 5wks-Steps MFP 8,116
Day 48—07/01—198 Calories1,699/1,910-185.6 5wks-Steps MFP 6,877, Water Aerobics 338 cal
Day 49—07/02—197 Calories2,072/1,910-189.4 5wks-Steps MFP 6,714
Week 7 Start Weight:196
Week 7 Goal:194
Week 7 Actual Weight:197
Day 50—07/03—196 Calories1,904/1,910-187.7 5wks- Steps MFP 11,941, Water Aerobics 2x 657 calHalfway Progress Report: …..Pounds Lost so Far: 4😎
Day 51—07/04—195 Calories3,684/1,910-205.5 5wks-Steps MFP 5,635, Water Aerobics 329 cal
Day 52—07/05—196 Calories3,356/1,910-205 5wks-Steps MFP 1,987
Day 53—07/06—199 Calories1,921/1,910-189.7 5wks-Steps MFP 4,290
Day 54—07/07—198 Calories2,156/1,910-192.1 5wks-Steps MFP 8,798, Water Aerobics 387 cal
Day 55—07/08—198 Calories3,751/1,910-208 5wks-Steps MFP 10,496, Water Aerobics 2x 666 cal
Day 56—07/09—198 Calories3,731/1,910-207.8 5wks-Steps MFP 10,573, Water Aerobics 411 cal
Week 8 Start Weight:196
Week 8 Goal:195
Week 8 Actual Weight:198
Day 57—07/10—198 Calories3,531/1,910-205.8 5wks-Steps MFP 10,855, Water Aerobics 2x 533 cal
Day 58—07/11—198 Calories3,253/1,910- 207.7 5wks-Steps MFP 6,932, Water Aerobics 307 cal
Day 59—07/12—199 Calories2,478/1,910-199.9 5wks-Steps MFP 9,878
Day 60—07/13—202 Calories2,664/1,910-201.8 5wks-Steps MFP 2,459
Day 61—07/14—203 Calories2,895/1,910-202.2 5wks-Steps MFP 8,520, Water Aerobics 436 cal
Day 62—07/15—201 Calories3,311/1,910-206.4 5wks-Steps MFP 12,428, Water Aerobics 850 cal
Day 63—07/16—201 Calories2,099/1,910-196.1 5wks-Steps MFP 10,114, Water Aerobics 252 cal
Week 9 Start Weight:198
Week 9 Goal:197
Week 9 Actual Weight:201Day 64—07/17—200 Calories
3,098/1,910-207 5wks-Steps MFP 9,611,Water Aerobics 412 cal
Day 65—07/18—199 Calories2,464/1,910-200.7 5wks-Steps MFP 6,559, Water Aerobics 343 cal
Day 66—07/19—201 Calories3,066/1,910-206.7 5wks-Steps MFP 5,937
Day 67—07/20—204 Calories4,184/1,910-217 5wks-Steps 4,640
Day 68—07/21—203 Calories2,758/1,910-202.7 5wks-Steps 7,589
Day 69—07/22—203 Calories3,505/1,910-209.2 5wks-Steps MFP 11,745, Water Aerobics 665 cal
Day 70—07/23—202 Calories3,623/1,910-210.4 5wks-Steps MFP 11,839, Water Aerobics 577 calWeek 10 Start Weight:200
Week 10 Goal:199
Week 10 Actual Weight:202
😀Started Sugar Detox🤔
Day 71—07/24—202 Calories2,051/1,910-191.9 5wks-Steps MFP 9,662, Water Aerobics 328 cal
Day 72—07/25—199 Calories1,905/1,910-190.5 5wks-Steps MFP 8,394, Water Aerobics 368 cal
Day 73—07/26—199 Calories2,476/1,910-197.1 5wks-Steps MFP 4,513
Day 74—07/27—200 Calories 1,992/1,910-192.3 5wks-Steps MFP 2,307
Day 75—07/28—200 Calories 2,002-190.5 5wks-Steps MFP 9,455-Water Aerobics 322 cal
Day 76—07/29—198
Day 77—07/30—Week 11 Start Weight:202
Week 11 Goal:201
Week 11 Actual Weight:7 -
Oh boy…. yesterday was such a sedentary day (drove 2.5 hrs, visited FIL at hospital 2ish hrs, drove 2.5 hrs, got home ate dinner, then became a couch potato). I didn't think it was possible to move that little in one day. Think about this…. if I were in a coma, I'd burn 1200 calories per day; yesterday, I burned 1443 calories. It was almost as if I were in a coma. It was my lowest calories out of 2025! That's not a competition I want win.
Good news is, even though my calories IN were high, it was all good healthy food. That makes it better; right? 🙄 I know it doesn't, calories are calories. Not really good news at all, today, I'm feeling bloated lethargic. I have to get my body moving and eat 1770. I know I can, I just need to DO IT!
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Hi everyone.
I am Dawn. I live in SE British Columbia Canada. I am 5'2" (or 5'3"?) and 64 years of age. I have done a bunch of these 100s now, I have lost count lol. I was sitting at 130 for quite awhile, trying desperately to get into the 120s, but gained little by little over the last couple of years. My "ideal" weight should be between 110-118 for my height, BMI, and stuff. At this point I just really want to get back into the 130s.
Week 1 Start Weight: 144.4
Week 1 Goal: 142.4 (seems lofty, but I was at 143.0 for two days in a row at the end of the last 100)
Week 1 Actual Weight: 144.2- Hit 142.6 this week, the day before the end of our week, which was so close to my goal.
Week 2 Start Weight: 143.2
Week 2 Goal: 142.4 - Trying for the same goal as last week
Week 2 Actual Weight: 143.0 (Once in 100 days Ribs eaten, hit 142.2 this week)
Week 3 Start Weight: 143.6
Week 3 Goal: 141.8
Week 3 Actual Weight: 139.6 - Hit 139.0 this week.
Week 4 Start Weight: 139.6
Week 4 Goal: 138.0
Week 4 Actual Weight: 141.8, saw 139.0 again.
Week 5 Start Weight: 141.2
Week 5 Goal: 138.0 - trying for that again
Week 5 Actual Weight: 141.6. Hit 138.4 this week.
Week 6 Start Weight: 139.0
Week 6 Goal: 138.0 - sticking with this goal, I got very close in week 5
Week 6 Actual Weight: 141.4
Week 7 Start Weight: 140.2
Week 7 Goal: 138.0 - I just keep plugging that one in. I have to start somewhere for my September goal of 130.0 right?
Week 7 Actual Weight: 138.4
Week 8 Start Weight: 139.8
Week 8 Goal: 138.0 - I just keep plugging that one in.
Week 8 Actual Weight: 140.4
Week 9 Start Weight: 138.0
Week 9 Goal: took out my weekly goal for this week.
Week 9 Actual Weight: 139.6 - Hit 136.4 this week.
Week 10 Start Weight: 140.4
Week 10 Goal: 137.0
Week 10 Actual Weight: 138.6
Day 71—07/24— 138.2 - 2 jobs today. I agreed to do yesterday and today, I'm not sure about the remaining 4 weeks after tonight. I had originally given my notice until the beginning of September since I am going into the hospital for my foot procedure on September 8th (not supposed to drive or walk for a couple of days) and then flying out for my birthday vacation. I have never left a job without lots of notice. I have also worked for people where they and their spouses and kids help out - but unlike the owner's young wife at this job, never take all of the server's tables, or any tables. I had my first restaurant job at 14, so 50 years in and around this business. Protocol is "off". I have already kind of checked out, but I will fulfill the last 4 weeks if need be. Several times when she does this I just leave, like last Thursday when I left 10 minutes after I got there because 3 tables came in and she took them all with none going to me. I normally work alone there, she starts at 8am so there is no reason for her to stay past 4pm. Leaving meant that I spent some extra glorious time in my garden : - ) I easily could have taken a well paying job at Joseph Creek (long term care and independent living food server) for that shift, but it was too late by that time. Rambling this morning. This is what is on my mind.
Day 72—07/25— 138.4 - That was my last shift at the small restaurant. The young wife asked if it was my last night before she left at 4pm. I said that it was, and she hugged me like 5 times before she left and told me how much that she would miss me. I do wish them success. I am a little long in the tooth now to stick it out and help them to grow the business. I may or may not take shifts elsewhere on those days, part of me just wants to Not.
Day 73—07/26— 140.2 - Ouch!!! Almost 2 pounds in one day sigh. Possibly everything in transit? I had a great shift at my primary job yesterday, the Indian restaurant. I picked up extra hours there on top of my regular shift. Split shifts there today and tomorrow. I will get some weeding and stuff done during my breaks, and maybe a bit of a tan lol.
Day 74—07/27— 140.4 - To be expected for a couple of reasons: I sweated my face off for my 2 hour break digging in the garden during the hottest time of day which always produces a gain for me, and I had 2 black russians (200 extra calories plus fat burning turns off when alcohol is introduced) last night when I got home from work. Those fresh cherries that I am eating from the Farmer's Market while they are in season definitely made their way out, TMI, like 10 times yesterday. Lots of fiber. MFP has me at 1200 calories in, and I am usually close to that. A bit over yesterday, but lots more calories out, almost as much as I took in. I feel like I have to be at 135 or less to stop dipping up into the 140s.
Day 75—07/28— 140.2 - 2 cocktails again last night. That is a no-no for me. I am about to have 2 full days off in a row once I get home from work tonight, the first since last September when I took a week holiday. If I stay in the 140s I will deal with it, I am going to do what I like, eat and drink what I like for the next several days. Definitely going to the lake tomorrow, we are almost to August and I haven't been even once this summer. So opportune that I am no longer working at the little restaurant or I wouldn't have been able to get 2 full days off. Looking forward to it. Today will be a breeze, just an 8 hour shift at the Indian restaurant, where I am super comfortable and enjoy myself.
Day 76—07/29— 140.0 - Cocktails again, albeit my usual night to have a couple, I have been having them every night! I mostly just have cocktails one evening per week, the rest are school nights. I realize that this is contributing to me staying in the 140s, but I guess that my willpower is just not there. Nor will it be today and possibly even tomorrow. I'm okay with that. I will get some lake stuff together this morning, my floatie, sunblock, water, a folding lounge chair and some books, although I pretty much plan on staying in the water. The hottest part of the day here in town is between 3 and 5pm and I hope to get a bit of a tan so my plan is to get to some lake at 1:30 or 2:00.
Day 77—07/30—
Week 11 Start Weight: 138.2
Week 11 Goal: 137.2
Week 11 Actual Weight:
5 -
Teri, 61 years old, 5’4”
Challenge Starting Weight: 144.9 lbs
Challenge Goal Weight: 140 lbs
Ultimate Goal Weight: 135 lbsMore than ever, I need to focus on my health. I know what to do, I just need to work on consistency.
Week 11
Day 71—07/24—146.2Going in the wrong direction.
Day 72—07/25—DNW
Day 73—07/26—146.9Yikes! Too much eating out this past week. I’m seeing a local production today, of the Broadway hitCome From Away. I’m typically not one for musicals unless my son is in it. But I’m excited for this one which is based on the events in the Newfoundland town of Gander during the week following the September 11 attacks. I’ll have to make it a point to eat at home first. Enough of eating out for awhile.
Day 74—07/27—DNW
Day 75—07/28—146.5Feeling discouraged. I know I’m not perfect with food choices, but I’m pretty mindful and far from excessive. I don’t constantly overindulge. It’s just frustrating to not see the weight come off quicker during those times (not this past week) I’m putting in effort. I’m not looking for perfection, just progress. Sometimes it feels out of reach.
Yesterday’s exercise: Brisk walk with Kaya (my pup) for about an hour.
Day 76—07/29—146.5
Yesterday’s exercise: Brisk walk with Kaya (my pup) for about an hour.
Day 77—07/30—
Week 11 Start Weight: 146.2
Week 11 Goal: 144
Week 11 Actual Weight:6 -
Good Afternoon, Gang!
@bteri107 , I know its frustrating, believe me. Do remember, though....slow and steady wins the race. A corny saying, perhaps, but as far as weight loss is concerned, it's very true. I have been at this for a little over 10 months and am down 26 pounds. Its not a lot, but its going to stay off because it's coming off slowly. I am not a perfect eater, either. The first time I was on MFP and I lost 50 pounds, my carb intake was much less than this time, which is likely why I put most of it back on. So think of it not as weight loss so much as changing the way you eat permanently. You will get there and it will be worth it!
Day 71—07/24— 163.8 - I don't know how l lost a day! I must be getting old...ha, ha! I had a hard boiled egg sandwich for lunch. Dinner will probably be left over turkey chili.
I ordered a new pair of shorts that came today. When I took them out of the package, I thought oh no...they would be too small, but I tried them anyway. Well, they are a tad snug, but no problem putting them on....I was pleasantly surprised. I figure a few more pounds and they will be perfect.
Day 72—07/25— 164 - Done eating for the day. Had fish and veggies for dinner. I had to go to CVS to pick ip my CGM'S so I have those to monitor my blood sugar. Will be a quiet evening. Might go swimming tomorrow.
Day 73—07/26— 164.6 - Hmmm....scale is not good the last couple days . I am trying to ignore it because I know its temporary. Not hungry right now, though...will probably have a snack for lunch and spaghetti with meatballs is planned for dinner. And I didn't know it was going to be stormy today, so no swimming.
Day 74—07/27— 164.6 - It poured this afternoon so I am staying in. Food was ok....had a seafood Cup O Noodles that I haven't had in years because of the carbs. But if you watch the carbs the rest of the day, its all good.
Day 75—07/28— 163.4 - I decided to make some more tuna/pasta salad....pasta is in the fridge chilling before I add the wet ingredients. That will be a late lunch. Doing much needed laundry today. Rain didn't help to cool things off...its another hot/humid day.
Day 76—07/29— 164.6 - Had a dermatologist appointment this afternoon. Stopped at the grocery and got some fruit, cottage cheese and salad fixings. Will have a salad for dinner.
Day 77—07/30—
Week 11 Start Weight: 163.8
Week 11 Goal: 162.5
Week 11 Actual Weight:
6 -
100 Days of Weighing In #23 ^^^^^ May 15, 2025 thru Aug 22, 2025
My Name is Donna, Age 65. I am 5’5” tall & I live in Northern Michigan USA
🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷
“We will encounter many defeats but we must not be defeated.”
Maya Angelou
Starting Weight from End of Last Challenge: : 194.2
Goal This Round: 184.2 (10 pounds)
Challenge Actual Ending Weight: xxxxx
Total Lost/Gained this challenge: xxxxx
🔜🔜🔜🔜🔜Ultimate Goal: 145-155 (I’ll know when I get there!)
Thoughts at the start of this round:
My goal from the very beginning has been to lose one pound per week for a total of 12 pounds per challenge. I have never considered that to be too much and I never thought in a million years I would find it this difficult, even at my age and with my health problems. But it’s proved to be nothing but an uphill climb and in most cases, impossible. I am going to lower my goal to 10 pounds per challenge and see if that will feel more right, more do-able. This breaks down to 0.7 lbs per challenge week. I don’t think that is too much to ask of my mind, my body and my spirit! I, again, thank you for sharing my journey with me and allowing me to travel with you on yours. It is reassuring, refreshing, enlightening and inspiring and I am forever grateful.
Previous Rounds Tallys:
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10—195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Round #17---183.8
Round #18---182.2
Round #19---188.6
Round #20---191.6
Round #21---194.2
Round #22---194.2
Round #23---
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's-- 200's🎨--PREVIOUS WEEK’S CHALLENGE:
Day 01—05/15—194.0 ✅ -(Trend Weight: 194.7)
Day 02—05/16--DNW 💠 -(Trend Weight: DNW)
Day 03—05/17—196.4 ❌ -(Trend Weight: 194.9)
Day 04—05/18— DNW💠 -(Trend Weight: DNW)
Day 05—05/19—195.4 ✅ - (Trend Weight: 195.2)
Day 06—05/20—195.4 💠 -(Trend Weight –195.2)
Day 07—05/21—195.4 💠 -(Trend Weight: 195.2)
🚶♀️🚶♀️🚶♀️ Week 1 Start Weight: 194.2
🚶♀️🚶♀️🚶♀️ Week 1 Goal: 0.7 Loss to land at 193.5
🚶♀️🚶♀️🚶♀️ Week 1 End Weight: 195.4
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far: 1.2 lb Gained
Day 08—05/22—193.8 ✅ -(Trend Weight – 195.2)
Day 09—05/23—193.6 ✅ -(Trend Weight)-195.0)
Day 10—05/24—192.2 ✅ -(Trend Weight)-194.7)
Day 11—05/25—193.4 ❌ -(Trend Weight: 194.6)
Day 12—05/26—193.8 ❌ -(Trend Weight: 194.5)
Day 13—05/27—193.2 ✅ -(Trend Weight: 194.4)
Day 14—05/28—194.2 ❌ -(Trend Weight)-194.3)
🚶♀️🚶♀️🚶♀️ Week 2 Start Weight: 195.4
🚶♀️🚶♀️🚶♀️ Week 2 Goal: To lose 2.6 lbs to land at 192.8. This would put me back on track for projected weight. This equals last week's 0.7 goal + this week's 0.7 goal + the 1.2 unwanted gain.
🚶♀️🚶♀️🚶♀️ Week 2 End Weight: 194.2
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far: 0 Lost and 0 gained
Day 15—05/29—194.2 💠 - (Trend Weight: 194.3)
Day 16—05/30—193.0 ✅ - (Trend Weight: 194.2)
Day 17—05/31—191.8 ✅ - (Trend Weight: 194.0)
Day 18—06/01—192.8 ❌ -(Trend Weight –193.9)
Day 19—06/02—192.2 ✅ - (Trend Weight: 193.7)
Day 20—06/03—191.2 ✅ - (Trend Weight: 193.5)
Day 21—06/04—192.0 ❌ - (Trend Weight: 193.3)
🚶♀️🚶♀️🚶♀️ Week 3 Start Weight: 194.2
🚶♀️🚶♀️🚶♀️ Week 3 Goal: To lose 2.1 lbs which is 3 weeks of 0.7 each. I have lost what I have gained so far but need to lose each of those 0.7 goal amounts. Need to land at 192.1 to be on target.
🚶♀️🚶♀️🚶♀️ Week 3 End Weight: 192.0
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far: 2.2 lbs Lost
Day 22—06/05—191.6 ✅ - (Trend Weight: 193.2)
Day 23—06/06—191.4 ✅ - (Trend Weight: 193.0)
Day 24—06/07—190.4 ✅ - (Trend Weight: 192.7)
Day 25—06/08—192.4 ❌ - (Trend Weight: 192.7)
Day 26—06/09— 191.0 ✅ -Trend Weight – 192.5)
Day 27—06/10—190.4 ✅ - (Trend Weight: 192.3)
Day 28—06/11—191.2 ❌ -(Trend Weight – 192.2)
🚶♀️🚶♀️🚶♀️ Week 4 Start Weight: 192.0
🚶♀️🚶♀️🚶♀️ Week 4 Goal: Need 0.6 lb Loss to land at 191.4 Original Week 4 Goal.
🚶♀️🚶♀️🚶♀️ Week 4 End Weight: 191.2
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far: 3.0 lbs Lost
Day 29—06/12—193.2 ❌ - (Trend Weight: 192.3)
Day 30—06/13—192.0 ✅ - (Trend Weight: 192.3)
Day 31—06/14—194.4 ❌ - (Trend Weight: 192.5)
Day 32—06/15—190.4 ✅ - (Trend Weight: 192.3)
Day 33—06/16—191.2 -❌ (Trend Weight: 192.1)
Day 34---06/17---191.2 💠 - (Trend Weight: 192.1)
Day 35—06/18—191.6 ❌ - (Trend Weight: 192.2)
🚶♀️🚶♀️🚶♀️ Week 5 Start Weight: 191.2
🚶♀️🚶♀️🚶♀️ Week 5 Goal: Need 0.5 lb Loss to land at Original Week 5 goal of 190.7
🚶♀️🚶♀️🚶♀️ Week 5 End Weight: 191.6
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far: 2.6 lbs Lost
Day 36—06/19— DNW 💠 - (Trend Weight: DNW)
Day 37—06/20—191.6 ❌ (Trend Weight – 192.2)
Day 38—06/21—189.4 ✅ (Trend Weight – 192.1)
Day 39—06/22—189.8 ❌ - (Trend Weight: 191.8)
Day 40—06/23—188.4 ✅ - (Trend Weight: 191.5)
Day 41—06/24—190.6 ❌ - (Trend Weight: 191.4)
Day 42—06/25—190.0✅ - (Trend Weight: 191.3)
🚶♀️🚶♀️🚶♀️ Week 6 Start Weight: 191.6
🚶♀️🚶♀️🚶♀️ Week 6 Goal: 1.6 lb Loss to land at 190.0 to stay on goal of 0.7 lost per week
🚶♀️🚶♀️🚶♀️ Week 6 End Weight: 190.0
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far: 4.2 lbs Lost and EXACTLY on goal so far for challenge.
Day 43--06/26-190.2 ❌ - (Trend Weight: 191.1)
Day 44—06/27—189.8 ✅ - (Trend Weight: 191.0)
Day 45—06/28—191.2 ❌ - (Trend Weight: 191.0)
Day 46—06/29—188.8 ✅ - (Trend Weight: 190.8)
Day 47—06/30—189.0 ❌ - (Trend Weight: 190.5)
Day 48—07/01—188.8 ✅ (Trend Weight – 190.4)
Day 49—07/02—190.0 ❌ (Trend Weight – 190.4)
🚶♀️🚶♀️🚶♀️ Week 7 Start Weight: 190.0
🚶♀️🚶♀️🚶♀️ Week 7 Goal: 0.7 lb Loss to land at 189.3 which is EXACTLY the 0.7 goal I aspire to wkly.
🚶♀️🚶♀️🚶♀️ Week 7 End Weight: 190.0
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far: 4.2 lbs Lost (0.7 under goal)
Day 50—07/03—188.8 ✅ - (Trend Weight: 190.2)
Halfway Progress Report: …..Pounds Lost so Far: 5.4 lbs Lost
Day 51—07/04— DNW 💠 - (Trend Weight: DNW)
Day 52—07/05—190.6 ❌ - (Trend Weight: 190.3)
Day 53—07/06— DNW 💠 - (Trend Weight: DNW)
Day 54—07/07—189.4 ✅ - (Trend Weight: 190.5)
Day 55—07/08—190.0 - ❌ (Trend Weight: 190.5)
Day 56—07/09—190.4 ❌ - (Trend Weight: 190.6 )
💥💥💥 Week 8 Start Weight: 190.0
💥💥💥 Week 8 Goal: 1.4 lb Loss to land at 188.6 (0.7 owed from last week plus 0.7 goal from this coming week = 1.4 lbs.)
💥💥💥 Week 8 End Weight: 190.4
💥💥💥 Cumulative Weight Loss/Gain So Far: 3.8 lbs Lost
Day 57—07/10—190.8 ❌ - (Trend Weight: 190.5)
Day 58—07/11—191.2 ❌ (Trend Weight – 190.6)
Day 59—07/12— DNW 💠 (Trend Weight: DNW)
Day 60—07/13—192.2 ❌ - (Trend Weight: 191.1)
Day 61—07/14—192.2 💠 - (Trend Weight: 191.2)
Day 62—07/15—191.0 -✅ (Trend Weight: 191.2)
Day 63—07/16—191.0 💠 - (Trend Weight: 191.1)
💥💥💥 Week 9 Start Weight: 190.4
💥💥💥 Week 9 Goal: 2.5 Loss to land at 187.9 if I am to stay on original target. Lots of ground to make up! Perhaps I can make up part this week and part next if I can keep my head out of the proverbial cookie jar!
💥💥💥 Week 9 End Weight: 191.0
💥💥💥 Cumulative Weight Loss/Gain So Far: 3.2 lbs Lost
Day 64—07/17— DNW 💠 (Trend Weight: DNW)
Day 65—07/18—190.6 ✅ (Trend Weight: 191.1)
Day 66—07/19—187.8 ✅ (Trend Weight: 190.7)
Day 67—07/20—187.8 💠 (Trend Weight: 190.4)
Day 68—07/21— 186.8 ✅ (Trend Weight – 190.1)
Day 69 — 07/22—187.2 (Trend Weight: 189.8)
Day 70—07/23—189.6 ❌ (Trend Weight: 189.7)
💥💥💥 Week 10 Start Weight: 191.0
💥💥💥 Week 10 Goal: 3.8 lb Loss to land at 187.2 (this is makeup time for previous weeks and current 0.7 weekly goal combined)
💥💥💥 Week 10 End Weight: 189.6
💥💥💥 Cumulative Weight Loss/Gain So Far: 4.6 lbs LOST
CURRENT WEEK:
Day 71—07/24—188.8 ✅ (Trend Weight:189.6)
Day 72—07/25—188.0 ✅ (Trend Weight: 189.5)
Day 73—07/26—187.2 ✅ (Trend Weight: 189.2)
Day 74—07/27—186.2 ✅ (Trend Weight: 188.9)
Day 75—07/28—185.0 ✅ (Trend Weight: 188.5) Pre-logged yesterday increasing my calories just a bit. Ate my meals and snacks as planned. However, I didn’t drink the 8 oz glass of 2% milk I’d added on in order to increase the calories a bit more (while adding a bit of protein). It was just too hot and I was satisfied without it. So calories were still a tad lower than goal but more than in the past few days. My handyman never showed up yesterday and no word from him today. No cancellation text or call either because if he doesn’t show up it means he’s not coming, right? What does it take to get anyone to work in this one-horse town? It’s hot and we are surrounded by lakes and a river. I bet I know where he is today! Just so you get a little idea about my town. We have one small building inspection building with one inspector employed. I called up once (on a beautiful summer day) to set up an appointment and got the answering machine. It said he was “fishin” today and to try again tomorrow. That’s just how things work around here. I’m originally from a large suburban area outside of Detroit so I don’t think I’ll ever get used to it!
🚶♀️🚶♀️🚶♀️Day 76—07/29—185.4 ❌ (Trend Weight: 188.2) I hated posting my weight with the big red X today (gain) but I know it’s only a weird fluctuation so I’ll get over it. My calories were extra low again yesterday (884). Took son to a bar/restaurant after his dr appt. I ordered the 2 pc Chicken strip basket. I had one strip and ¾ of the small amount of fries. I ate the other strip later for dinner. One fiber one bar later (70 cals) and I was done for the day. I thought that the restaurant would help me increase my calories for the day but the protein backfired. I guess I’ll try to get in more today as I don’t want to slow the metabolism. I did plenty of extra exercise yesterday too so none of it makes sense but weight loss is not linear, right? I do believe the extreme heat (still no A/C yet) is contributing to my lack of appetite.
Day 77—07/30—
💥💥💥 Week 11 Start Weight: 189.6
💥💥💥 Week 11 Goal: 3.1 lb Loss to land at 186.5 (this is makeup time for previous weeks and current 0.7 weekly goal combined)
💥💥💥 Week 11 End Weight:
💥💥💥 Cumulative Weight Loss/Gain So Far:
WEEKS TO COME:
Day 78—07/31—
⚓️⚓️⚓️⚓️⚓️ Day 79—08/01—
Day 80—08/02—
Day 81—08/03—
Day 82—08/04—
Day 83—08/05—
Day 84—08/06—
🐎🐎🐎 Week 12 Start Weight:
🐎🐎🐎 Week 12 Goal: xxx Loss to land at 185.8
🐎🐎🐎 Week 12 End Weight:
🐎🐎🐎 Cumulative Weight Loss/Gain So Far:
Day 85—08/07—
Day 86—08/08—
Day 87—08/09—
Day 88—08/10—
Day 89—08/11—
Day 90—08/12—
Day 91—08/13—
🐎🐎🐎 Week 13 Start Weight:
🐎🐎🐎 Week 13 Goal: xxx Loss to land at 185.1
🐎🐎🐎 Week 13 End Weight:
🐎🐎🐎 Cumulative Weight Loss/Gain So Far:
..
6 -
☀️☀️☀️☀️☀️☀️☀️☀️
Hi Everyone! 👋😊 I’m Jeanne!
I’ve been doing this challenge steady since June of 2023. It was working GREAT for me until the last challenge. Didn’t loose at all so I need to make some changes to do better on this one 😉 Let’s do this 👍 Any amount going down is a win for me!!!
Start weight ➡️ 163.5
Week 1 act. wt : 160.8 👍
Week 2 act. wt : 162.0 ❌
Week 3 act. wt : 162.0 👍
Week 4 act. wt : 162.4 ❌
Week 5 act. wt : 163.2 ❌
Week 6 act. wt : 163.2 🟰
Week 7 act. wt : 162.2 👍
Week 8 act. wt : 161.8 👍
Week 9 act. wt : 161.6 👍
Week 10 act wt: 162.2 ❌
Week 11 act wt : 160.2 👍Day 71—07/24—160.2👍
Day 72—07/25—160.0 👍
Day 73—07/26—159.0 👍
Day 74—07/27—160.4 👎
Day 75—07/28—160.8 👎
Day 76—07/29—160.2 👍
Week 12 Start wt: 160.2
Week 12 Goal wt: 158.0
Week 12 Actual wt:☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️
7 -
Day 58, Fri, 87.3 kg, 30 minutes running on treadmill, ~10,000 KJ, sugary food
Day 59, Sat, 87.5 kg, I ran a 5 km parkrun, 6882 kilojoules of food, sugary food
Day 60, Sun,87.3kg,30minutes running on treadmill, no sugary food
Day 61, Mon, 87.4 kg, 30 minutes running on treadmill, no sugary food
Day 62, Tue, 86.6 kg, 30 minutes running on treadmill, sugary food
Day 63, Wed, 86.2 kg, 30 minutes running on treadmill, sugary food
Day 64, Thu 86.2 kg, 30 minutes running on treadmill, sugary food
Day 65, Fri 86.2 kg, 30 minutes running on treadmill, sugary food
Day 66, Sat 86.0 kg, I ran a 5 km parkrun, sugary food
Day 67, Sun 85.9 kg, 30 minutes running on treadmill, no sugary food
Day 68, Mon 85.6 kg, 30 minutes running on treadmill, sugary food
Day 69, Tue 85.5 kg, 30 minutes running on treadmill, sugary food
Day 70, Wed 86.2 kg, 30 minutes running on treadmill, sugary food
Day 71, Thu 86.9 kg, 30 minutes running on treadmill, sugary food
Day 72, Fri No Scale, sugary food
Day 73, Sat 87.6 kg, 30 minutes running on treadmill, no sugary food
Day 74, Sun 87.3 kg, 30 minutes running on treadmill, no sugary food
Day 75, Mon 86.1 kg, 30 minutes running on treadmill, no sugary food
Day 76, Tue, N.S., sugary food
Day 77, Wed 85.8 kg, 30 minutes running on treadmill, sugary food
7 -
Happy Humpday sponsored by camels everywhere!
I decided this week to update my calories from 1590, to 1850. I am exercising more, I have lost more than half of my total goal. I am at a loss of 22 lbs. since April. My favorite time to ride is August through October, there is nothing better than riding in fall with leaves under your tires making that wonderful crinkle sounds. So I am expecting to lose between .5 - 1 lbs. a week which I am good with till I hit my over all goal of 175-180 lbs. It is going to take longer, but it will be better for me because I will be able to work on my cardio systems as well.
Current Status:
End of Challenge
Avg Day Loss (in Challenge)
Days Left
Start Weight
Current Weight
Projected Weight
8/23/2025
0.19
23.00
209.50
195.00
190.6
Last 90 days of weight:
Calories for the last 90 days:
The red line is my new goal of 1850.
I am 57, 6'2", my goal for the 100 days is 189 or better. I started at 4/11/2025 at ~217.
Day 71—07/24— 196.0
Day 72—07/25— 195.5
Day 73—07/26— 195.5
Day 74—07/27— 196.5
Day 75—07/28— 195.5
Day 76—07/29— 195.5
Day 77—07/30— 195.0- Week 1 Start wt: 209.5
- Week 2 Start wt: 207.5 Total Loss: 2.0 lbs
- Week 3 Start wt: 205.0 Total Loss: 4.5 lbs
- Week 4 Start wt: 204.5 Total Loss: 5.0 lbs
- Week 5 Start wt: 203.5 Total Loss: 6.0 lbs
- Week 6 Start wt: 201.5 Total Loss: 8.0 lbs
- Week 7 Start wt: 199.0 Total Loss: 10.5 lbs
- Week 8 Start wt: 197.5 Total Loss: 12.0 lbs
- Week 9 Start wt: 197.0 Total Loss: 12.5 lbs
- Week 10 Start wt: 196.0 Total Loss: 13.5 lbs
- Week 11 Start wt: 195.0 Total Loss: 14.5 lbs
My personal astronomy picture of the week:
This is a NGC 7479, this is a galaxy about 100 million light years away, the light we are looking left when dinosaurs roamed the Earth… Well I guess we still have dinosaurs, birds still exist… ;)
6 -
My food has been back in line for 6 days in a row. Things are trending back in the right direction.
I've been more consistent with exercise since the start of this challenge. This is from my Apple Watch. It also tells me that the trend has been higher for 11 weeks, which coincides with this challenge. It felt good to climb out of that long slump.
Have a great day, everyone.
6 -
Hi,
My name is Jim recently retired. 100 Day Goal from 200 lbs BMI 28.7 to 186 lbs BMI 26.7
Halfway Progress Report: …..Pounds Lost so Far: 4😎
This will be my 3rd 100 Day Challenge.
Final weigh in for the previous was 197 with a Total Loss of 8 lbs 😀
Kansas City
59 yo 5ft 10in Highest weight 255 lbsOverall goal of 170 BMI 24.4 or less hoping to not get over 190 ever again.
Need to work on more exercise and less x,000 calories snacking before bed😀
Day 100—05/14…..(Final Weigh- In)-197 Calories3,463/1,500-207 5wks-Steps MFP 3,800. No Exercise.Spoiler WarningDay 01—05/15—200 Calories
1,290/1,500-180.6 5wks-Steps MFP 2,946
Day 02—05/16—198 Calories1,555/1,500-189.7 5wks-Steps MFP 10,874
Day 03—05/17—198 Calories2,141/1,500-195.6 5wks-Steps MFP 6,027
Day 04—05/18—198 Calories2,668/1,500-200.9 5wks- Steps MFP 9,847
Day 05—05/19—198 Calories2,943/1,500-203.6 5wks- Steps MFP 7,913
Day 06—05/20—199 Calories7,294/1,500-247.1 5 wks- Steps 3,928 😡over 2 qts Ice cream😡
Day 07—05/21—200 Calories1,401/1,500-188.2 5wks- Steps 52 MFP-No Watch on
Week 1 Start Weight:200 Away from computer and routine for last week. Now I'm back 😁
Week 1 Goal:198
Week 1 Actual Weight:200
Day 08—05/22—202 Calories1,482/1,500-185.3 5wks-Steps MFP 2,974. Signing up for "Water Aerobics" tonight . M-F Day and evening two times a week Total 7x a week 😀
Day 09—05/23—198 Calories2,556/1,500-195.1 5wks-Steps MFP 3,383
Day 10—05/24-198 Calories1,882/1,500-188.4 5wks-Steps MFP 7,835,Walking slow pace 28min 99cal
Day 11—05/25—197 Calories3,374/1,500-204.2 5wks-Steps MFP 5,293
Day 12—05/26—198 Calories2,900/1,500-200.4 5wks-Steps MFP 4,024
Day 13—05/27—199 Calories1,860/1,500-190.9 5wks-Steps MFP 1,531
Day 14—05/28—198 Calories3,164/1,500-204 5wks-Steps MFP 3,001
Week 2 Start Weight:202
Week 2 Goal:200
Week 2 Actual Weight:198
Day 15—05/29—200Calories 3,671/1,500-207.2 5wks-Steps MFP 2,638
Day 16—05/30—198Calories 2,645/1,500-196.9 5wks-Steps MFP 2,898 Summer Cold 😖
Day 17—05/31—198 Calories2,558/1,500-196.4 5wks-Steps MFP 1,442
Day 18—06/01—198 Calories1,613/1,500-186.6 5wks-Steps MFP 4,686.
Day 19—06/02—198 Calories1,499/1,500-182.7 5wks-Steps MFP 7,994 Water Aerobics 312cal
Day 20—06/03—195 Calories1,400/1,500-182.6 5wks-Steps MFP 8,069 Water Aerobics 333cal
Day 21—06/04—196 Calories1,601/1,500-184.6 5wks-Steps MFP 4,077
Week 3 Start Weight:200
Week 3 Goal:198
Week 3 Actual Weight:196
Day 22—06/05—196 Calories3,069/1,500-198.4 5wks-Steps 13,426, Water Aerobics 2x- 689cal
Ate two Sourdough Chocolate Chip Cookies 640cal and then a bowl of Bear Crunch Popcorn 735cal
Day 23—06/06—195 Calories4,549/1,500-216 5wks-Steps MFP 2,422. Ice Cream 3,340 cal
Day 24—06/07—198 Calories3,151/1,500-202.9 5wks-Steps MFP 202.9. No more ice cream in house :)
Still have Summer Cold :(. Hopefully feel like going to Water Aerobics weather permitting :)
Day 25—06/08—199 Calories1,561/1,500-185.2 5wks-Steps MFP 2,750
Day 26—06/09—197 Calories1,480/1,500-183.45 5wks-Steps MFP 9,527,WA 391cal,Walk 144cal
Day 27—06/10—196 Calories1,510/1,500-181.9 5wks-Steps MFP 8,288,Water Aerobics 356cal
Day 28—06/11—194 Calories3,261/1,500-201.2 5wks-Snack Binge 1,947calSteps MFP 8,627,Water Aerobics 374cal
Week 4 Start Weight:196
Week 4 Goal:194
Week 4 Actual Weight:194
Day 29—06/12—196 Calories1,826/1,500-191.5 5wks- Steps MFP 9,173, Water Aerobics 2x 761cal
Day 30—06/13—196 Calories3,909/1,500-212 5wks-Steps MFP 5,445
Day 31—06/14—199 Calories3,976/1,500-213 5wks-Steps MFP 3,388
Day 32—06/15—201 Calories1,745/1,500-190.75wks-Steps MFP 1,990
Day 33—06/16—201 Calories1,800/1,500-188.5 5wks-Steps MFP 8,846, Water Aerobics 358cal
Day 34—06/17—198 Calories2,940/1,500-199.9 5wks-Steps MFP 10,708, Water Aerobics2x 829cal
Day 35—06/18—198 Calories3,643/1,500-206 5wks-Steps 11,307, Water Aerobics 368cal
Week 5 Start Weight:196
Week 5 Goal:194
Week 5 Actual Weight:198
Day 36—06/19—197 Calories1,494/1,500-182.7 5wks-Steps MFP 12,919, Water Aerobics 2x 718 cal
Day 37—06/20—195 Calories2,636/1,500-196.9 5wks-Steps MFP 6,934, Water Aerobics 335
Day 38—06/21—196 Calories4,102/1,500-211.5 5wks-Steps MFP 2,642Making change on Goals to 1 pound per week and 7x60min exercise a week. 😀
Day 39—06/22—198 Calories1,983/1,910-190.3 5wks-Steps MFP 4,030
Day 40—06/23—197 Calories4,511/1,910-215.6 5wks-Steps MFP 8,580, Water Aerobics 344 cal
Day 41—06/24—198 Calories2,148/1,910-189.2 5wks-Steps MFP 11,289, Water Aerobics 2x 831 cal
Day 42—06/25—195 Calories1,887/1,910=187.5 5wks-Steps MFP 8,841
Week 6 Start Weight:197
Week 6 Goal:195
Week 6 Actual Weight:195
Day 43—06/26—196 Calories2,246/1,910-190.2 5wks-Steps MFP 6,806, Water Aerobics 2x 701 cal
Day 44—06/27—195 Calories3,520/1,910-205.7 5wks-Steps MFP 6,691,Water Aerobics 329 cal
Day 45—06/28—198 Calories3,235/1,500-204.7 5wks-Steps MFP 6,400
Day 46—06/29—200 Calories2,630/1,910-194.9 5wks-Steps MFP 2,001
Day 47—06/30—199 Calories2,789/1,910-196.5 5wks-Steps MFP 8,116
Day 48—07/01—198 Calories1,699/1,910-185.6 5wks-Steps MFP 6,877, Water Aerobics 338 cal
Day 49—07/02—197 Calories2,072/1,910-189.4 5wks-Steps MFP 6,714
Week 7 Start Weight:196
Week 7 Goal:194
Week 7 Actual Weight:197
Day 50—07/03—196 Calories1,904/1,910-187.7 5wks- Steps MFP 11,941, Water Aerobics 2x 657 calHalfway Progress Report: …..Pounds Lost so Far: 4😎
Day 51—07/04—195 Calories3,684/1,910-205.5 5wks-Steps MFP 5,635, Water Aerobics 329 cal
Day 52—07/05—196 Calories3,356/1,910-205 5wks-Steps MFP 1,987
Day 53—07/06—199 Calories1,921/1,910-189.7 5wks-Steps MFP 4,290
Day 54—07/07—198 Calories2,156/1,910-192.1 5wks-Steps MFP 8,798, Water Aerobics 387 cal
Day 55—07/08—198 Calories3,751/1,910-208 5wks-Steps MFP 10,496, Water Aerobics 2x 666 cal
Day 56—07/09—198 Calories3,731/1,910-207.8 5wks-Steps MFP 10,573, Water Aerobics 411 cal
Week 8 Start Weight:196
Week 8 Goal:195
Week 8 Actual Weight:198
Day 57—07/10—198 Calories3,531/1,910-205.8 5wks-Steps MFP 10,855, Water Aerobics 2x 533 cal
Day 58—07/11—198 Calories3,253/1,910- 207.7 5wks-Steps MFP 6,932, Water Aerobics 307 cal
Day 59—07/12—199 Calories2,478/1,910-199.9 5wks-Steps MFP 9,878
Day 60—07/13—202 Calories2,664/1,910-201.8 5wks-Steps MFP 2,459
Day 61—07/14—203 Calories2,895/1,910-202.2 5wks-Steps MFP 8,520, Water Aerobics 436 cal
Day 62—07/15—201 Calories3,311/1,910-206.4 5wks-Steps MFP 12,428, Water Aerobics 850 cal
Day 63—07/16—201 Calories2,099/1,910-196.1 5wks-Steps MFP 10,114, Water Aerobics 252 cal
Week 9 Start Weight:198
Week 9 Goal:197
Week 9 Actual Weight:201
Day 64—07/17—200 Calories3,098/1,910-207 5wks-Steps MFP 9,611,Water Aerobics 412 cal
Day 65—07/18—199 Calories2,464/1,910-200.7 5wks-Steps MFP 6,559, Water Aerobics 343 cal
Day 66—07/19—201 Calories3,066/1,910-206.7 5wks-Steps MFP 5,937
Day 67—07/20—204 Calories4,184/1,910-217 5wks-Steps 4,640
Day 68—07/21—203 Calories2,758/1,910-202.7 5wks-Steps 7,589
Day 69—07/22—203 Calories3,505/1,910-209.2 5wks-Steps MFP 11,745, Water Aerobics 665 cal
Day 70—07/23—202 Calories3,623/1,910-210.4 5wks-Steps MFP 11,839, Water Aerobics 577 cal
Week 10 Start Weight:200
Week 10 Goal:199
Week 10 Actual Weight:202😀Started Sugar Detox🤔
Day 71—07/24—202 Calories
2,051/1,910-191.9 5wks-Steps MFP 9,662, Water Aerobics 328 cal
Day 72—07/25—199 Calories1,905/1,910-190.5 5wks-Steps MFP 8,394, Water Aerobics 368 cal
Day 73—07/26—199 Calories2,476/1,910-197.1 5wks-Steps MFP 4,513
Day 74—07/27—200 Calories1,992/1,910-192.3 5wks-Steps MFP 2,307
Day 75—07/28—200 Calories2,002-190.5 5wks-Steps MFP 9,455-Water Aerobics 322 cal
Day 76—07/29—198 Calories 1,661-185.2 5wks-Steps MFP 9,679-Water Aerobics 2 hrs 635 cal
Day 77—07/30—196Week 11 Start Weight:202
Week 11 Goal:201
Week 11 Actual Weight:196Day 78—07/31—
Day 79—08/01—
Day 80—08/02—
Day 81—08/03—
Day 82—08/04—
Day 83—08/05—
Day 84—08/06—Week 12 Start Weight:
Week 12 Goal:
Week 12 Actual Weight:5 -
Wow, it looks like that sugar detox is really working!
2 chicken strips and fries is 740 calories, and the fibre 1 bar was 70, so you mean that you ate zero the rest of the day to arrive at 884 cals for the day? If so, your uptick in weight was likely due to the high sodium and fat content injected into the restaurant meal to give it flavour.
4 -
Hi everyone.
I am Dawn. I live in SE British Columbia Canada. I am 5'2" (or 5'3"?) and 64 years of age. I have done a bunch of these 100s now, I have lost count lol. I was sitting at 130 for quite awhile, trying desperately to get into the 120s, but gained little by little over the last couple of years. My "ideal" weight should be between 110-118 for my height, BMI, and stuff. At this point I just really want to get back into the 130s.
Week 1 Start Weight: 144.4
Week 1 Goal: 142.4 (seems lofty, but I was at 143.0 for two days in a row at the end of the last 100)
Week 1 Actual Weight: 144.2- Hit 142.6 this week, the day before the end of our week, which was so close to my goal.
Week 2 Start Weight: 143.2
Week 2 Goal: 142.4 - Trying for the same goal as last week
Week 2 Actual Weight: 143.0 (Once in 100 days Ribs eaten, hit 142.2 this week)
Week 3 Start Weight: 143.6
Week 3 Goal: 141.8
Week 3 Actual Weight: 139.6 - Hit 139.0 this week.
Week 4 Start Weight: 139.6
Week 4 Goal: 138.0
Week 4 Actual Weight: 141.8, saw 139.0 again.
Week 5 Start Weight: 141.2
Week 5 Goal: 138.0 - trying for that again
Week 5 Actual Weight: 141.6. Hit 138.4 this week.
Week 6 Start Weight: 139.0
Week 6 Goal: 138.0 - sticking with this goal, I got very close in week 5
Week 6 Actual Weight: 141.4
Week 7 Start Weight: 140.2
Week 7 Goal: 138.0 - I just keep plugging that one in. I have to start somewhere for my September goal of 130.0 right?
Week 7 Actual Weight: 138.4
Week 8 Start Weight: 139.8
Week 8 Goal: 138.0 - I just keep plugging that one in.
Week 8 Actual Weight: 140.4
Week 9 Start Weight: 138.0
Week 9 Goal: took out my weekly goal for this week.
Week 9 Actual Weight: 139.6 - Hit 136.4 this week.
Week 10 Start Weight: 140.4
Week 10 Goal: 137.0
Week 10 Actual Weight: 138.6
Day 71—07/24— 138.2 - 2 jobs today. I agreed to do yesterday and today, I'm not sure about the remaining 4 weeks after tonight. I had originally given my notice until the beginning of September since I am going into the hospital for my foot procedure on September 8th (not supposed to drive or walk for a couple of days) and then flying out for my birthday vacation. I have never left a job without lots of notice. I have also worked for people where they and their spouses and kids help out - but unlike the owner's young wife at this job, never take all of the server's tables, or any tables. I had my first restaurant job at 14, so 50 years in and around this business. Protocol is "off". I have already kind of checked out, but I will fulfill the last 4 weeks if need be. Several times when she does this I just leave, like last Thursday when I left 10 minutes after I got there because 3 tables came in and she took them all with none going to me. I normally work alone there, she starts at 8am so there is no reason for her to stay past 4pm. Leaving meant that I spent some extra glorious time in my garden : - ) I easily could have taken a well paying job at Joseph Creek (long term care and independent living food server) for that shift, but it was too late by that time. Rambling this morning. This is what is on my mind.
Day 72—07/25— 138.4 - That was my last shift at the small restaurant. The young wife asked if it was my last night before she left at 4pm. I said that it was, and she hugged me like 5 times before she left and told me how much that she would miss me. I do wish them success. I am a little long in the tooth now to stick it out and help them to grow the business. I may or may not take shifts elsewhere on those days, part of me just wants to Not.
Day 73—07/26— 140.2 - Ouch!!! Almost 2 pounds in one day sigh. Possibly everything in transit? I had a great shift at my primary job yesterday, the Indian restaurant. I picked up extra hours there on top of my regular shift. Split shifts there today and tomorrow. I will get some weeding and stuff done during my breaks, and maybe a bit of a tan lol.
Day 74—07/27— 140.4 - To be expected for a couple of reasons: I sweated my face off for my 2 hour break digging in the garden during the hottest time of day which always produces a gain for me, and I had 2 black russians (200 extra calories plus fat burning turns off when alcohol is introduced) last night when I got home from work. Those fresh cherries that I am eating from the Farmer's Market while they are in season definitely made their way out, TMI, like 10 times yesterday. Lots of fiber. MFP has me at 1200 calories in, and I am usually close to that. A bit over yesterday, but lots more calories out, almost as much as I took in. I feel like I have to be at 135 or less to stop dipping up into the 140s.
Day 75—07/28— 140.2 - 2 cocktails again last night. That is a no-no for me. I am about to have 2 full days off in a row once I get home from work tonight, the first since last September when I took a week holiday. If I stay in the 140s I will deal with it, I am going to do what I like, eat and drink what I like for the next several days. Definitely going to the lake tomorrow, we are almost to August and I haven't been even once this summer. So opportune that I am no longer working at the little restaurant or I wouldn't have been able to get 2 full days off. Looking forward to it. Today will be a breeze, just an 8 hour shift at the Indian restaurant, where I am super comfortable and enjoy myself.
Day 76—07/29— 140.0 - Cocktails again, albeit my usual night to have a couple, I have been having them every night! I mostly just have cocktails one evening per week, the rest are school nights. I realize that this is contributing to me staying in the 140s, but I guess that my willpower is just not there. Nor will it be today and possibly even tomorrow. I'm okay with that. I will get some lake stuff together this morning, my floatie, sunblock, water, a folding lounge chair and some books, although I pretty much plan on staying in the water. The hottest part of the day here in town is between 3 and 5pm and I hope to get a bit of a tan so my plan is to get to some lake at 1:30 or 2:00.
Day 77—07/30— 140.6 - The lake was way busier than usual, but I just paddled out a bit on my floatie which is like a memory foam kind of thing. Glorious to just lay there under the sun. It was 93F when I finished cutting a portion of the grass before heading to the lake and the temps got hotter. Not noticeable once in the water : - ) I honestly would have cocktails every day if I wasn't trying to lose weight. Well, I have been having them every day, so my weight is up.
My delicious cocktail, my version of a Gin Sling, this one done in the blender:
Week 11 Start Weight: 138.2
Week 11 Goal: 137.2
Week 11 Actual Weight: 140.6
Day 78—07/31—
Day 79—08/01—
Day 80—08/02—
Day 81—08/03—
Day 82—08/04—
Day 83—08/05—
Day 84—08/06—
Week 12 Start Weight:
Week 12 Goal:
Week 12 Actual Weight:
5 -
Happy Hump Day!
@dawnbgethealthy , your day sounds heavenly....as well as the cocktail. 😉
@Jon4189 , love your photos!
Day 71—07/24— 163.8 - I don't know how l lost a day! I must be getting old...ha, ha! I had a hard boiled egg sandwich for lunch. Dinner will probably be left over turkey chili.
I ordered a new pair of shorts that came today. When I took them out of the package, I thought oh no...they would be too small, but I tried them anyway. Well, they are a tad snug, but no problem putting them on....I was pleasantly surprised. I figure a few more pounds and they will be perfect.
Day 72—07/25— 164 - Done eating for the day. Had fish and veggies for dinner. I had to go to CVS to pick ip my CGM'S so I have those to monitor my blood sugar. Will be a quiet evening. Might go swimming tomorrow.
Day 73—07/26— 164.6 - Hmmm....scale is not good the last couple days . I am trying to ignore it because I know its temporary. Not hungry right now, though...will probably have a snack for lunch and spaghetti with meatballs is planned for dinner. And I didn't know it was going to be stormy today, so no swimming.
Day 74—07/27— 164.6 - It poured this afternoon so I am staying in. Food was ok....had a seafood Cup O Noodles that I haven't had in years because of the carbs. But if you watch the carbs the rest of the day, its all good.
Day 75—07/28— 163.4 - I decided to make some more tuna/pasta salad....pasta is in the fridge chilling before I add the wet ingredients. That will be a late lunch. Doing much needed laundry today. Rain didn't help to cool things off...its another hot/humid day.
Day 76—07/29— 164.6 - Had a dermatologist appointment this afternoon. Stopped at the grocery and got some fruit, cottage cheese and salad fixings. Will have a salad for dinner.
Day 77—07/30— 164.2- Well, didn't make goal, but I am not surprised....it was a bit of a stretch. Hopefully next week! I broke one of my cardinal rules for a couple days…no food after 8:00 pm. Gotta get back to that. One more day of a heat wave…back to the pool this weekend, I hope.
Week 11 Start Weight: 163.8
Week 11 Goal: 162.5
Week 11 Actual Weight: 164.2
5 -
100 Days of Weighing In #23 ^^^^^ May 15, 2025 thru Aug 22, 2025
My Name is Donna, Age 65. I am 5’5” tall & I live in Northern Michigan USA
🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷
“We will encounter many defeats but we must not be defeated.”
Maya Angelou
Starting Weight from End of Last Challenge: : 194.2
Goal This Round: 184.2 (10 pounds)
Challenge Actual Ending Weight: xxxxx
Total Lost/Gained this challenge: xxxxx
🔜🔜🔜🔜🔜Ultimate Goal: 145-155 (I’ll know when I get there!)
Thoughts at the start of this round:
My goal from the very beginning has been to lose one pound per week for a total of 12 pounds per challenge. I have never considered that to be too much and I never thought in a million years I would find it this difficult, even at my age and with my health problems. But it’s proved to be nothing but an uphill climb and in most cases, impossible. I am going to lower my goal to 10 pounds per challenge and see if that will feel more right, more do-able. This breaks down to 0.7 lbs per challenge week. I don’t think that is too much to ask of my mind, my body and my spirit! I, again, thank you for sharing my journey with me and allowing me to travel with you on yours. It is reassuring, refreshing, enlightening and inspiring and I am forever grateful.
Previous Rounds Tallys:
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10—195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Round #17---183.8
Round #18---182.2
Round #19---188.6
Round #20---191.6
Round #21---194.2
Round #22---194.2
Round #23---
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's-- 200's🎨--PREVIOUS WEEK’S CHALLENGE:
Day 01—05/15—194.0 ✅ -(Trend Weight: 194.7)
Day 02—05/16--DNW 💠 -(Trend Weight: DNW)
Day 03—05/17—196.4 ❌ -(Trend Weight: 194.9)
Day 04—05/18— DNW💠 -(Trend Weight: DNW)
Day 05—05/19—195.4 ✅ - (Trend Weight: 195.2)
Day 06—05/20—195.4 💠 -(Trend Weight –195.2)
Day 07—05/21—195.4 💠 -(Trend Weight: 195.2)
🚶♀️🚶♀️🚶♀️ Week 1 Start Weight: 194.2
🚶♀️🚶♀️🚶♀️ Week 1 Goal: 0.7 Loss to land at 193.5
🚶♀️🚶♀️🚶♀️ Week 1 End Weight: 195.4
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far: 1.2 lb Gained
Day 08—05/22—193.8 ✅ -(Trend Weight – 195.2)
Day 09—05/23—193.6 ✅ -(Trend Weight)-195.0)
Day 10—05/24—192.2 ✅ -(Trend Weight)-194.7)
Day 11—05/25—193.4 ❌ -(Trend Weight: 194.6)
Day 12—05/26—193.8 ❌ -(Trend Weight: 194.5)
Day 13—05/27—193.2 ✅ -(Trend Weight: 194.4)
Day 14—05/28—194.2 ❌ -(Trend Weight)-194.3)
🚶♀️🚶♀️🚶♀️ Week 2 Start Weight: 195.4
🚶♀️🚶♀️🚶♀️ Week 2 Goal: To lose 2.6 lbs to land at 192.8. This would put me back on track for projected weight. This equals last week's 0.7 goal + this week's 0.7 goal + the 1.2 unwanted gain.
🚶♀️🚶♀️🚶♀️ Week 2 End Weight: 194.2
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far: 0 Lost and 0 gained
Day 15—05/29—194.2 💠 - (Trend Weight: 194.3)
Day 16—05/30—193.0 ✅ - (Trend Weight: 194.2)
Day 17—05/31—191.8 ✅ - (Trend Weight: 194.0)
Day 18—06/01—192.8 ❌ -(Trend Weight –193.9)
Day 19—06/02—192.2 ✅ - (Trend Weight: 193.7)
Day 20—06/03—191.2 ✅ - (Trend Weight: 193.5)
Day 21—06/04—192.0 ❌ - (Trend Weight: 193.3)
🚶♀️🚶♀️🚶♀️ Week 3 Start Weight: 194.2
🚶♀️🚶♀️🚶♀️ Week 3 Goal: To lose 2.1 lbs which is 3 weeks of 0.7 each. I have lost what I have gained so far but need to lose each of those 0.7 goal amounts. Need to land at 192.1 to be on target.
🚶♀️🚶♀️🚶♀️ Week 3 End Weight: 192.0
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far: 2.2 lbs Lost
Day 22—06/05—191.6 ✅ - (Trend Weight: 193.2)
Day 23—06/06—191.4 ✅ - (Trend Weight: 193.0)
Day 24—06/07—190.4 ✅ - (Trend Weight: 192.7)
Day 25—06/08—192.4 ❌ - (Trend Weight: 192.7)
Day 26—06/09— 191.0 ✅ -Trend Weight – 192.5)
Day 27—06/10—190.4 ✅ - (Trend Weight: 192.3)
Day 28—06/11—191.2 ❌ -(Trend Weight – 192.2)
🚶♀️🚶♀️🚶♀️ Week 4 Start Weight: 192.0
🚶♀️🚶♀️🚶♀️ Week 4 Goal: Need 0.6 lb Loss to land at 191.4 Original Week 4 Goal.
🚶♀️🚶♀️🚶♀️ Week 4 End Weight: 191.2
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far: 3.0 lbs Lost
Day 29—06/12—193.2 ❌ - (Trend Weight: 192.3)
Day 30—06/13—192.0 ✅ - (Trend Weight: 192.3)
Day 31—06/14—194.4 ❌ - (Trend Weight: 192.5)
Day 32—06/15—190.4 ✅ - (Trend Weight: 192.3)
Day 33—06/16—191.2 -❌ (Trend Weight: 192.1)
Day 34---06/17---191.2 💠 - (Trend Weight: 192.1)
Day 35—06/18—191.6 ❌ - (Trend Weight: 192.2)
🚶♀️🚶♀️🚶♀️ Week 5 Start Weight: 191.2
🚶♀️🚶♀️🚶♀️ Week 5 Goal: Need 0.5 lb Loss to land at Original Week 5 goal of 190.7
🚶♀️🚶♀️🚶♀️ Week 5 End Weight: 191.6
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far: 2.6 lbs Lost
Day 36—06/19— DNW 💠 - (Trend Weight: DNW)
Day 37—06/20—191.6 ❌ (Trend Weight – 192.2)
Day 38—06/21—189.4 ✅ (Trend Weight – 192.1)
Day 39—06/22—189.8 ❌ - (Trend Weight: 191.8)
Day 40—06/23—188.4 ✅ - (Trend Weight: 191.5)
Day 41—06/24—190.6 ❌ - (Trend Weight: 191.4)
Day 42—06/25—190.0✅ - (Trend Weight: 191.3)
🚶♀️🚶♀️🚶♀️ Week 6 Start Weight: 191.6
🚶♀️🚶♀️🚶♀️ Week 6 Goal: 1.6 lb Loss to land at 190.0 to stay on goal of 0.7 lost per week
🚶♀️🚶♀️🚶♀️ Week 6 End Weight: 190.0
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far: 4.2 lbs Lost and EXACTLY on goal so far for challenge.
Day 43--06/26-190.2 ❌ - (Trend Weight: 191.1)
Day 44—06/27—189.8 ✅ - (Trend Weight: 191.0)
Day 45—06/28—191.2 ❌ - (Trend Weight: 191.0)
Day 46—06/29—188.8 ✅ - (Trend Weight: 190.8)
Day 47—06/30—189.0 ❌ - (Trend Weight: 190.5)
Day 48—07/01—188.8 ✅ (Trend Weight – 190.4)
Day 49—07/02—190.0 ❌ (Trend Weight – 190.4)
🚶♀️🚶♀️🚶♀️ Week 7 Start Weight: 190.0
🚶♀️🚶♀️🚶♀️ Week 7 Goal: 0.7 lb Loss to land at 189.3 which is EXACTLY the 0.7 goal I aspire to wkly.
🚶♀️🚶♀️🚶♀️ Week 7 End Weight: 190.0
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far: 4.2 lbs Lost (0.7 under goal)
Day 50—07/03—188.8 ✅ - (Trend Weight: 190.2)
Halfway Progress Report: …..Pounds Lost so Far: 5.4 lbs Lost
Day 51—07/04— DNW 💠 - (Trend Weight: DNW)
Day 52—07/05—190.6 ❌ - (Trend Weight: 190.3)
Day 53—07/06— DNW 💠 - (Trend Weight: DNW)
Day 54—07/07—189.4 ✅ - (Trend Weight: 190.5)
Day 55—07/08—190.0 - ❌ (Trend Weight: 190.5)
Day 56—07/09—190.4 ❌ - (Trend Weight: 190.6 )
💥💥💥 Week 8 Start Weight: 190.0
💥💥💥 Week 8 Goal: 1.4 lb Loss to land at 188.6 (0.7 owed from last week plus 0.7 goal from this coming week = 1.4 lbs.)
💥💥💥 Week 8 End Weight: 190.4
💥💥💥 Cumulative Weight Loss/Gain So Far: 3.8 lbs Lost
Day 57—07/10—190.8 ❌ - (Trend Weight: 190.5)
Day 58—07/11—191.2 ❌ (Trend Weight – 190.6)
Day 59—07/12— DNW 💠 (Trend Weight: DNW)
Day 60—07/13—192.2 ❌ - (Trend Weight: 191.1)
Day 61—07/14—192.2 💠 - (Trend Weight: 191.2)
Day 62—07/15—191.0 -✅ (Trend Weight: 191.2)
Day 63—07/16—191.0 💠 - (Trend Weight: 191.1)
💥💥💥 Week 9 Start Weight: 190.4
💥💥💥 Week 9 Goal: 2.5 Loss to land at 187.9 if I am to stay on original target. Lots of ground to make up! Perhaps I can make up part this week and part next if I can keep my head out of the proverbial cookie jar!
💥💥💥 Week 9 End Weight: 191.0
💥💥💥 Cumulative Weight Loss/Gain So Far: 3.2 lbs Lost
Day 64—07/17— DNW 💠 (Trend Weight: DNW)
Day 65—07/18—190.6 ✅ (Trend Weight: 191.1)
Day 66—07/19—187.8 ✅ (Trend Weight: 190.7)
Day 67—07/20—187.8 💠 (Trend Weight: 190.4)
Day 68—07/21— 186.8 ✅ (Trend Weight – 190.1)
Day 69 — 07/22—187.2 (Trend Weight: 189.8)
Day 70—07/23—189.6 ❌ (Trend Weight: 189.7)
💥💥💥 Week 10 Start Weight: 191.0
💥💥💥 Week 10 Goal: 3.8 lb Loss to land at 187.2 (this is makeup time for previous weeks and current 0.7 weekly goal combined)
💥💥💥 Week 10 End Weight: 189.6
💥💥💥 Cumulative Weight Loss/Gain So Far: 4.6 lbs LOST
CURRENT WEEK:
Day 71—07/24—188.8 ✅ (Trend Weight:189.6)
Day 72—07/25—188.0 ✅ (Trend Weight: 189.5)
Day 73—07/26—187.2 ✅ (Trend Weight: 189.2)
Day 74—07/27—186.2 ✅ (Trend Weight: 188.9)
Day 75—07/28—185.0 ✅ (Trend Weight: 188.5)
Day 76—07/29—185.4 ❌ (Trend Weight: 188.2) I hated posting my weight with the big red X today (gain) but I know it’s only a weird fluctuation so I’ll get over it. My calories were extra low again yesterday (884). Took son to a bar/restaurant after his dr appt. I ordered the 2 pc Chicken strip basket. I had one strip and ¾ of the small amount of fries. I ate the other strip later for dinner. One fiber one bar later (70 cals) and I was done for the day. I thought that the restaurant would help me increase my calories for the day but the protein backfired. I guess I’ll try to get in more today as I don’t want to slow the metabolism. I did plenty of extra exercise yesterday too so none of it makes sense but weight loss is not linear, right? I do believe the extreme heat (still no A/C yet) is contributing to my lack of appetite.
🚶♀️🚶♀️🚶♀️Day 77—07/30—186.2 ❌ - (Trend Weight: 188.0) I gained 0.8 gained overnight. 1.2 gained in 48 hours. And all of it just normal fluctuations as I’ve followed plan and exercised too. Yesterday I ate 1196 calories and 77 carbs, both lower than goal. Water consumption has been iffy but finally got 6 full hours of sleep last night and it was heavenly! No TMI today so that is probably a contributing factor to the gain. Thankfully I still made my weekly goal including all the catch-up weight so I am still on track in the experiment. I’m traveling today so lunch will be in the city. That is always a set-back. We’ll see how I feel about weighing tomorrow. I don’t need to jump into the fire to know that it’s hot!
💥💥💥 Week 11 Start Weight: 189.6
💥💥💥 Week 11 Goal: 3.1 lb Loss to land at 186.5 (this is makeup time for previous weeks and current 0.7 weekly goal combined)
💥💥💥 Week 11 End Weight: 186.4
💥💥💥 Cumulative Weight Loss/Gain So Far: 7.8 lbs Lost
WEEKS TO COME:
Day 78—07/31—
⚓️⚓️⚓️⚓️⚓️ Day 79—08/01—
Day 80—08/02—
Day 81—08/03—
Day 82—08/04—
Day 83—08/05—
Day 84—08/06—
🐎🐎🐎 Week 12 Start Weight: 186.4
🐎🐎🐎 Week 12 Goal: 0.6 lb Loss to land at 185.8
🐎🐎🐎 Week 12 End Weight:
🐎🐎🐎 Cumulative Weight Loss/Gain So Far:
..
3 -
I suspect, as you say that my recent gains are probably sodium, especially since I don't drain well. I have another gain today which is disappointing, but I've still lost 3.2 lbs this week so I guess I'll be okay with it since 3.2 is more than I would usually get.
Yesterday's food was also on target:
Avocado toast and a full cup of cottage cheese for brunch 422 calories
Zucchini boats made with 1 full medium zucchini fresh from DD's garden. Cream cheese. Red, orange and green peppers with onion and two slices of crispy bacon, seasoned with a few different things including pink H salt for dinner 384 calories.
Snacks were a mug of hot cocoa (to help bring calories up) and a "diet" specialty cookie. Earlier in the day I also had one piece of sugar-free dark chocolate Total snacks 390 calories.
Total calories 1196. Total net carbs 77. My allowances are 1400 calories and 88 carbs.
I think the sodium does play a huge factor but also that my body was re-adjusting after such losses this week. It's always disappointing to see a setback on the scale, as you know, but it's all part of the squiggly lines we see on our graphs. All part of the journey.
Are you still putting your feet up against wall for drainage still? You are on your feet so much that I would at least do it a couple of time per week if I were you. At our age (no offense!) things don't often work as efficiently as they used to. A little help every now and then can go a long way! It may even help your bottom line too, who knows?
BTW, that drink looks AMAZING!!!! Refreshments on a HOT summer day, well, there's nothing quite like it. Enjoy! Winter will be here all too soon!
4 -
100 day Challenge #23 (my 3rd) - 5/15/25-8/22/25
Frank, age 76, 6 ft 1 in — max weight (7/10/20): 330, current weight: 253.5, UGW: 220
.
5-year gain/loss: ↓ 87; ↓ 17; ↑ 17; ↑ 15; ↓ 3
year 6 YTD: ↓ 1; year 6 goal (7/10/26): ↓ 34
.
Week 1 : ↓ 2.7 ✅ (total 2.7 lbs)
Week 2 : ↓ 1.4 ✅ (total 4.1 lbs)
Week 3 : ↓ 0.7 ✅ (total 4.8 lbs)
Week 4 : ↑ 3.5 ❌ (total 1.3 lbs)
Week 5 : ↓ 3.6 ✅ (total 4.9 lbs)
Week 6 : ↑ 2.3 ❌ (total 2.6 lbs)
Week 7 : ↓ 0.9 ✅ (total 3.5 lbs)
Week 8 : ↓ 0.8 ✅ (total 4.3 lbs)
Week 9 : ↓ 2.5 ✅ (total 6.8 lbs)
Week 10: ↓ 0.8 ✅ (total loss 7.6 lbs)
.
Day 71—07/24 — 252.2 : ↓ 0.2✅
Day 72—07/25 — 256.6 : ↑ 4.4⬆️
Day 73—07/26 — 256.9 : ↑ 0.3⬆️
Day 74—07/27 — 255.6 : ↓ 1.3✅
Day 75—07/28 — 254.7 : ↓ 0.9✅
Day 76—07/29 — 254.6 : ↓ 0.1✅
Day 77—07/30 — 253.5 : ↓ 1.1✅
.
Week 11 start weight: 252.4
Week 11 Original Goal: 246.1 -- Current Goal: 250.4❌
Week 11 actual weight: 253.5❌5 -
Teri, 61 years old, 5’4”
Challenge Starting Weight: 144.9 lbs
Challenge Goal Weight: 140 lbs
Ultimate Goal Weight: 135 lbsMore than ever, I need to focus on my health. I know what to do, I just need to work on consistency.
Week 11
Day 71—07/24—146.2Going in the wrong direction.
Day 72—07/25—DNW
Day 73—07/26—146.9Yikes! Too much eating out this past week. I’m seeing a local production today, of the Broadway hitCome From Away. I’m typically not one for musicals unless my son is in it. But I’m excited for this one which is based on the events in the Newfoundland town of Gander during the week following the September 11 attacks. I’ll have to make it a point to eat at home first. Enough of eating out for awhile.
Day 74—07/27—DNW
Day 75—07/28—146.5Feeling discouraged. I know I’m not perfect with food choices, but I’m pretty mindful and far from excessive. I don’t constantly overindulge. It’s just frustrating to not see the weight come off quicker during those times (not this past week) I’m putting in effort. I’m not looking for perfection, just progress. Sometimes it feels out of reach.
Yesterday’s exercise: Brisk walk with Kaya (my pup) for about an hour.
Day 76—07/29—146.5
Yesterday’s exercise: Brisk walk with Kaya (my pup) for about an hour.
Day 77—07/30—145.6I need to get away from the 145 mark.
Yesterday’s workout: 40-min kettlebells, leg extensions on machine (for my knees)
Week 11 Start Weight: 146.2
Week 11 Goal: 144
Week 11 Actual Weight: 145.64 -
Getting back on track. Also, rechecked OUT calories for the 28th and they were higher. I think I hadn't waited long enough for my fitbit to sync. But they are still the second lowest I've had in all of 2025.
Yesterday was a more normal day, although we didn't take the dog for a walk because of the heat. I did some house cleaning and exercised.
Week 11
Start 142.2
Goal 141.0; keep food to 1770 IN per day.
End 142.1; 1966 average IN calories for the past 7 days. Far too high. Considering this, I'm surprised my end average weight isn't higher.Week 12 Goal same as week 11 —> 141.0; keep food to 1770 IN per day. I really need to dial things in for the next two weeks or else I'll never meet by pre-vacation goal of 140 or better.
5 -
☀️☀️☀️☀️☀️☀️☀️
Hi Everyone! 👋😊 I’m Jeanne!
I’ve been doing this challenge steady since June of 2023. It was working GREAT for me until the last challenge. Didn’t loose at all so I need to make some changes to do better on this one 😉 Let’s do this 👍 Any amount going down is a win for me!!!
Start weight ➡️ 163.5
Week 1 act. wt : 160.8 👍
Week 2 act. wt : 162.0 ❌
Week 3 act. wt : 162.0 👍
Week 4 act. wt : 162.4 ❌
Week 5 act. wt : 163.2 ❌
Week 6 act. wt : 163.2 🟰
Week 7 act. wt : 162.2 👍
Week 8 act. wt : 161.8 👍
Week 9 act. wt : 161.6 👍
Week 10 act wt: 162.2 ❌
Week 11 act wt : 160.2 👍Day 71—07/24—160.2👍
Day 72—07/25—160.0 👍
Day 73—07/26—159.0 👍
Day 74—07/27—160.4 👎
Day 75—07/28—160.8 👎
Day 76—07/29—160.2 👍
Day 77—07/30—160.2 👍
Week 12 Start wt: 160.2
Week 12 Goal wt: 158.0
Week 12 Actual wt:☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️
5 -
Hello! I hope everyone is having a great week! I am still in the 195's… I waiting for a 4 to show up! I don't know if anyone else gets these feelings, when I was crossing 200, I kept thinking this was the last time I would see 20X but it kept showing up! This makes me smile now, because 20X hasn't show up for weeks, and at some poing 19X won't show up and it will be 18X… :)
Remember we will get there together! As Dori said: Just keep Logging, Logging!
I am 57, 6'2", my goal for the 100 days is 189 or better. I started at 4/11/2025 at ~217.
Day 78—07/31— 195.5
Day 79—08/01—
Day 80—08/02—
Day 81—08/03—
Day 82—08/04—
Day 83—08/05—
Day 84—08/06—- Week 1 Start wt: 209.5
- Week 2 Start wt: 207.5 Total Loss: 2.0 lbs
- Week 3 Start wt: 205.0 Total Loss: 4.5 lbs
- Week 4 Start wt: 204.5 Total Loss: 5.0 lbs
- Week 5 Start wt: 203.5 Total Loss: 6.0 lbs
- Week 6 Start wt: 201.5 Total Loss: 8.0 lbs
- Week 7 Start wt: 199.0 Total Loss: 10.5 lbs
- Week 8 Start wt: 197.5 Total Loss: 12.0 lbs
- Week 9 Start wt: 197.0 Total Loss: 12.5 lbs
- Week 10 Start wt: 196.0 Total Loss: 13.5 lbs
- Week 11 Start wt: 195.0 Total Loss: 14.5 lbs
4 -
Hi,
My name is Jim recently retired. 100 Day Goal from 200 lbs BMI 28.7 to 186 lbs BMI 26.7
Halfway Progress Report: …..Pounds Lost so Far: 4😎
This will be my 3rd 100 Day Challenge.
Final weigh in for the previous was 197 with a Total Loss of 8 lbs 😀
Kansas City
59 yo 5ft 10in Highest weight 255 lbsOverall goal of 170 BMI 24.4 or less hoping to not get over 190 ever again.
Need to work on more exercise and less x,000 calories snacking before bed😀
Day 100—05/14…..(Final Weigh- In)-197 Calories3,463/1,500-207 5wks-Steps MFP 3,800. No Exercise.Spoiler WarningDay 01—05/15—200 Calories
1,290/1,500-180.6 5wks-Steps MFP 2,946
Day 02—05/16—198 Calories1,555/1,500-189.7 5wks-Steps MFP 10,874
Day 03—05/17—198 Calories2,141/1,500-195.6 5wks-Steps MFP 6,027
Day 04—05/18—198 Calories2,668/1,500-200.9 5wks- Steps MFP 9,847
Day 05—05/19—198 Calories2,943/1,500-203.6 5wks- Steps MFP 7,913
Day 06—05/20—199 Calories7,294/1,500-247.1 5 wks- Steps 3,928 😡over 2 qts Ice cream😡
Day 07—05/21—200 Calories1,401/1,500-188.2 5wks- Steps 52 MFP-No Watch on
Week 1 Start Weight:200 Away from computer and routine for last week. Now I'm back 😁
Week 1 Goal:198
Week 1 Actual Weight:200
Day 08—05/22—202 Calories1,482/1,500-185.3 5wks-Steps MFP 2,974. Signing up for "Water Aerobics" tonight . M-F Day and evening two times a week Total 7x a week 😀
Day 09—05/23—198 Calories2,556/1,500-195.1 5wks-Steps MFP 3,383
Day 10—05/24-198 Calories1,882/1,500-188.4 5wks-Steps MFP 7,835,Walking slow pace 28min 99cal
Day 11—05/25—197 Calories3,374/1,500-204.2 5wks-Steps MFP 5,293
Day 12—05/26—198 Calories2,900/1,500-200.4 5wks-Steps MFP 4,024
Day 13—05/27—199 Calories1,860/1,500-190.9 5wks-Steps MFP 1,531
Day 14—05/28—198 Calories3,164/1,500-204 5wks-Steps MFP 3,001
Week 2 Start Weight:202
Week 2 Goal:200
Week 2 Actual Weight:198
Day 15—05/29—200Calories 3,671/1,500-207.2 5wks-Steps MFP 2,638
Day 16—05/30—198Calories 2,645/1,500-196.9 5wks-Steps MFP 2,898 Summer Cold 😖
Day 17—05/31—198 Calories2,558/1,500-196.4 5wks-Steps MFP 1,442
Day 18—06/01—198 Calories1,613/1,500-186.6 5wks-Steps MFP 4,686.
Day 19—06/02—198 Calories1,499/1,500-182.7 5wks-Steps MFP 7,994 Water Aerobics 312cal
Day 20—06/03—195 Calories1,400/1,500-182.6 5wks-Steps MFP 8,069 Water Aerobics 333cal
Day 21—06/04—196 Calories1,601/1,500-184.6 5wks-Steps MFP 4,077
Week 3 Start Weight:200
Week 3 Goal:198
Week 3 Actual Weight:196
Day 22—06/05—196 Calories3,069/1,500-198.4 5wks-Steps 13,426, Water Aerobics 2x- 689cal
Ate two Sourdough Chocolate Chip Cookies 640cal and then a bowl of Bear Crunch Popcorn 735cal
Day 23—06/06—195 Calories4,549/1,500-216 5wks-Steps MFP 2,422. Ice Cream 3,340 cal
Day 24—06/07—198 Calories3,151/1,500-202.9 5wks-Steps MFP 202.9. No more ice cream in house :)
Still have Summer Cold :(. Hopefully feel like going to Water Aerobics weather permitting :)
Day 25—06/08—199 Calories1,561/1,500-185.2 5wks-Steps MFP 2,750
Day 26—06/09—197 Calories1,480/1,500-183.45 5wks-Steps MFP 9,527,WA 391cal,Walk 144cal
Day 27—06/10—196 Calories1,510/1,500-181.9 5wks-Steps MFP 8,288,Water Aerobics 356cal
Day 28—06/11—194 Calories3,261/1,500-201.2 5wks-Snack Binge 1,947calSteps MFP 8,627,Water Aerobics 374cal
Week 4 Start Weight:196
Week 4 Goal:194
Week 4 Actual Weight:194
Day 29—06/12—196 Calories1,826/1,500-191.5 5wks- Steps MFP 9,173, Water Aerobics 2x 761cal
Day 30—06/13—196 Calories3,909/1,500-212 5wks-Steps MFP 5,445
Day 31—06/14—199 Calories3,976/1,500-213 5wks-Steps MFP 3,388
Day 32—06/15—201 Calories1,745/1,500-190.75wks-Steps MFP 1,990
Day 33—06/16—201 Calories1,800/1,500-188.5 5wks-Steps MFP 8,846, Water Aerobics 358cal
Day 34—06/17—198 Calories2,940/1,500-199.9 5wks-Steps MFP 10,708, Water Aerobics2x 829cal
Day 35—06/18—198 Calories3,643/1,500-206 5wks-Steps 11,307, Water Aerobics 368cal
Week 5 Start Weight:196
Week 5 Goal:194
Week 5 Actual Weight:198
Day 36—06/19—197 Calories1,494/1,500-182.7 5wks-Steps MFP 12,919, Water Aerobics 2x 718 cal
Day 37—06/20—195 Calories2,636/1,500-196.9 5wks-Steps MFP 6,934, Water Aerobics 335
Day 38—06/21—196 Calories4,102/1,500-211.5 5wks-Steps MFP 2,642Making change on Goals to 1 pound per week and 7x60min exercise a week. 😀
Day 39—06/22—198 Calories1,983/1,910-190.3 5wks-Steps MFP 4,030
Day 40—06/23—197 Calories4,511/1,910-215.6 5wks-Steps MFP 8,580, Water Aerobics 344 cal
Day 41—06/24—198 Calories2,148/1,910-189.2 5wks-Steps MFP 11,289, Water Aerobics 2x 831 cal
Day 42—06/25—195 Calories1,887/1,910=187.5 5wks-Steps MFP 8,841
Week 6 Start Weight:197
Week 6 Goal:195
Week 6 Actual Weight:195
Day 43—06/26—196 Calories2,246/1,910-190.2 5wks-Steps MFP 6,806, Water Aerobics 2x 701 cal
Day 44—06/27—195 Calories3,520/1,910-205.7 5wks-Steps MFP 6,691,Water Aerobics 329 cal
Day 45—06/28—198 Calories3,235/1,500-204.7 5wks-Steps MFP 6,400
Day 46—06/29—200 Calories2,630/1,910-194.9 5wks-Steps MFP 2,001
Day 47—06/30—199 Calories2,789/1,910-196.5 5wks-Steps MFP 8,116
Day 48—07/01—198 Calories1,699/1,910-185.6 5wks-Steps MFP 6,877, Water Aerobics 338 cal
Day 49—07/02—197 Calories2,072/1,910-189.4 5wks-Steps MFP 6,714
Week 7 Start Weight:196
Week 7 Goal:194
Week 7 Actual Weight:197
Day 50—07/03—196 Calories1,904/1,910-187.7 5wks- Steps MFP 11,941, Water Aerobics 2x 657 calHalfway Progress Report: …..Pounds Lost so Far: 4😎
Day 51—07/04—195 Calories3,684/1,910-205.5 5wks-Steps MFP 5,635, Water Aerobics 329 cal
Day 52—07/05—196 Calories3,356/1,910-205 5wks-Steps MFP 1,987
Day 53—07/06—199 Calories1,921/1,910-189.7 5wks-Steps MFP 4,290
Day 54—07/07—198 Calories2,156/1,910-192.1 5wks-Steps MFP 8,798, Water Aerobics 387 cal
Day 55—07/08—198 Calories3,751/1,910-208 5wks-Steps MFP 10,496, Water Aerobics 2x 666 cal
Day 56—07/09—198 Calories3,731/1,910-207.8 5wks-Steps MFP 10,573, Water Aerobics 411 cal
Week 8 Start Weight:196
Week 8 Goal:195
Week 8 Actual Weight:198
Day 57—07/10—198 Calories3,531/1,910-205.8 5wks-Steps MFP 10,855, Water Aerobics 2x 533 cal
Day 58—07/11—198 Calories3,253/1,910- 207.7 5wks-Steps MFP 6,932, Water Aerobics 307 cal
Day 59—07/12—199 Calories2,478/1,910-199.9 5wks-Steps MFP 9,878
Day 60—07/13—202 Calories2,664/1,910-201.8 5wks-Steps MFP 2,459
Day 61—07/14—203 Calories2,895/1,910-202.2 5wks-Steps MFP 8,520, Water Aerobics 436 cal
Day 62—07/15—201 Calories3,311/1,910-206.4 5wks-Steps MFP 12,428, Water Aerobics 850 cal
Day 63—07/16—201 Calories2,099/1,910-196.1 5wks-Steps MFP 10,114, Water Aerobics 252 cal
Week 9 Start Weight:198
Week 9 Goal:197
Week 9 Actual Weight:201
Day 64—07/17—200 Calories3,098/1,910-207 5wks-Steps MFP 9,611,Water Aerobics 412 cal
Day 65—07/18—199 Calories2,464/1,910-200.7 5wks-Steps MFP 6,559, Water Aerobics 343 cal
Day 66—07/19—201 Calories3,066/1,910-206.7 5wks-Steps MFP 5,937
Day 67—07/20—204 Calories4,184/1,910-217 5wks-Steps 4,640
Day 68—07/21—203 Calories2,758/1,910-202.7 5wks-Steps 7,589
Day 69—07/22—203 Calories3,505/1,910-209.2 5wks-Steps MFP 11,745, Water Aerobics 665 cal
Day 70—07/23—202 Calories3,623/1,910-210.4 5wks-Steps MFP 11,839, Water Aerobics 577 cal
Week 10 Start Weight:200
Week 10 Goal:199
Week 10 Actual Weight:202😀Started Sugar Detox🤔
Day 71—07/24—202 Calories
2,051/1,910-191.9 5wks-Steps MFP 9,662, Water Aerobics 328 cal
Day 72—07/25—199 Calories1,905/1,910-190.5 5wks-Steps MFP 8,394, Water Aerobics 368 cal
Day 73—07/26—199 Calories2,476/1,910-197.1 5wks-Steps MFP 4,513
Day 74—07/27—200 Calories1,992/1,910-192.3 5wks-Steps MFP 2,307
Day 75—07/28—200 Calories2,002-190.5 5wks-Steps MFP 9,455-Water Aerobics 322 cal
Day 76—07/29—198 Calories1,661-185.2 5wks-Steps MFP 9,679-Water Aerobics 2 hrs 635 cal
Day 77—07/30—196 Calories 1,715-185.8 5wks-Steps MFP 5,286-Water Aerobics 1 hr 333 calWeek 11 Start Weight:202
Week 11 Goal:201
Week 11 Actual Weight:196Day 78—07/31—196
Day 79—08/01—
Day 80—08/02—
Day 81—08/03—
Day 82—08/04—
Day 83—08/05—
Day 84—08/06—Week 12 Start Weight:196
Week 12 Goal:194
Week 12 Actual Weight:6 -
100 day Challenge #23 (my 3rd) - 5/15/25-8/22/25
Frank, age 76, 6 ft 1 in — max weight (7/10/20): 330, current weight: 254.5, UGW: 220
.
5-year gain/loss: ↓ 87; ↓ 17; ↑ 17; ↑ 15; ↓ 3
year 6 YTD: ↓ 0; year 6 goal (7/10/26): ↓ 35
.
Week 1 : ↓ 2.7 ✅ (total 2.7 lbs)
Week 2 : ↓ 1.4 ✅ (total 4.1 lbs)
Week 3 : ↓ 0.7 ✅ (total 4.8 lbs)
Week 4 : ↑ 3.5 ❌ (total 1.3 lbs)
Week 5 : ↓ 3.6 ✅ (total 4.9 lbs)
Week 6 : ↑ 2.3 ❌ (total 2.6 lbs)
Week 7 : ↓ 0.9 ✅ (total 3.5 lbs)
Week 8 : ↓ 0.8 ✅ (total 4.3 lbs)
Week 9 : ↓ 2.5 ✅ (total 6.8 lbs)
Week 10: ↓ 0.8 ✅ (total loss 7.6 lbs)
Week 11: ↑ 1.1 ❌ (total loss 6.5 lbs)
.
Day 78—07/31 — 254.5 : ↑ 1.0⬆️
Day 79—08/01 —
Day 80—08/02 —
Day 81—08/03 —
Day 82—08/04 —
Day 83—08/05 —
Day 84—08/06 —
.
Week 12 start weight: 253.5
Week 12 Original Goal: 244.9 -- Current Goal: 251.5
Week 12 actual weight:6 -
0
-
Based on the 7 day theory, I'm not at all surprised my weight is higher and fluctuating this week because my calories IN were higher and fluctuating last week. Next week will be better because this week is going to be better.
Yesterday we walked the dog first thing in the morning. I exercised in the afternoon.
We got rain overnight, which has cooled things off nicely, but the smoke from the wildfires has rolled in som air quality warnings are high.
5
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