100 day Challenge #23 May15.25 – August 22.25

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Replies

  • age_is_just_a_number
    age_is_just_a_number Posts: 1,139 Member

    I went way over yesterday. The good news is that it didn't negatively impact my 7 day trend weight (yet). I know it is the trend over time that matters. One day of excess does not define me and today I will get back on track. To get my 7 day trend IN calories back to 1770 in 7 days, I need to target 1600 IN for the next 6 days. I know myself well enough to know that I will not achieve that. Not wanting to set myself up for failure, I will keep my target IN at 1770.

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  • Jon4189
    Jon4189 Posts: 224 Member
    https://community.myfitnesspal.com/en/discussion/comment/48703633#Comment_48703633

    That has been my downfall (or weight gains) as well. I need to weigh myself daily moving forward!

  • deepwoodslady
    deepwoodslady Posts: 13,801 Member

    @ptitejeanne A new decade for you! Horray! Solidly 159. I can't wait to see what tomorrow brings!

    age_is_just_a_number The handyman never showed up. At 4:00 he finally texted me that he was getting some new tires put on. What??? You didn't know that yesterday when you scheduled or this morning when you didn't drive over? Humph. So hard to get good reliable help! So he rescheduled for today. I set alarm, woke up early and tidy-ed (tidied?) up house a bit and waited…waited. Finally he texts that he's going to spend some time with his young son. Okay, but you didn't know that yesterday??? Honestly, I know he is dreading this particular job and would rather start something else around here, but I really want this done. I think he will do a very good job based on his previous work with me and others so I wait….. The plan is for tomorrow now.

  • bteri107
    bteri107 Posts: 574 Member

    Teri, 61 years old, 5’4”

    Challenge Starting Weight: 144.9 lbs
    Challenge Goal Weight: 140 lbs
    Ultimate Goal Weight: 135 lbs

    More than ever, I need to focus on my health. I know what to do, I just need to work on consistency.

    Week 11

    Day 71—07/24—146.2 Going in the wrong direction.

    Day 72—07/25—DNW

    Day 73—07/26—146.9  Yikes! Too much eating out this past week. I’m seeing a local production today, of the Broadway hit Come From Away. I’m typically not one for musicals unless my son is in it. But I’m excited for this one which is based on the events in the Newfoundland town of Gander during the week following the September 11 attacks. I’ll have to make it a point to eat at home first. Enough of eating out for awhile.

    Day 74—07/27—DNW

    Day 75—07/28—

    Day 76—07/29—

    Day 77—07/30—


    Week 11 Start Weight: 146.2
    Week 11 Goal: 144
    Week 11 Actual Weight:

  • JimnKC
    JimnKC Posts: 253 Member

    Hi,

    My name is Jim recently retired. 100 Day Goal from 200 lbs BMI 28.7 to 186 lbs BMI 26.7
    Halfway Progress Report: …..Pounds Lost so Far: 4 😎
    This will be my 3rd 100 Day Challenge.
    Final weigh in for the previous was 197 with a Total Loss of 8 lbs 😀
    Kansas City
    59 yo 5ft 10in Highest weight 255 lbs

    Overall goal of 170 BMI 24.4 or less hoping to not get over 190 ever again.
    Need to work on more exercise and less x,000 calories snacking before bed 😀
    Day 100—05/14…..(Final Weigh- In)-197 Calories 3,463/1,500-207 5wks-Steps MFP 3,800. No Exercise.

    Spoiler Warning

    Day 01—05/15—200 Calories 1,290/1,500-180.6 5wks-Steps MFP 2,946
    Day 02—05/16—198 Calories 1,555/1,500-189.7 5wks-Steps MFP 10,874
    Day 03—05/17—198 Calories 2,141/1,500-195.6 5wks-Steps MFP 6,027
    Day 04—05/18—198 Calories 2,668/1,500-200.9 5wks- Steps MFP 9,847
    Day 05—05/19—198 Calories 2,943/1,500-203.6 5wks- Steps MFP 7,913
    Day 06—05/20—199 Calories 7,294/1,500-247.1 5 wks- Steps 3,928 😡over 2 qts Ice cream😡
    Day 07—05/21—200 Calories 1,401/1,500-188.2 5wks- Steps 52 MFP-No Watch on
    Week 1 Start Weight:200 Away from computer and routine for last week. Now I'm back 😁
    Week 1 Goal:198
    Week 1 Actual Weight:200

    Day 08—05/22—202 Calories 1,482/1,500-185.3 5wks-Steps MFP 2,974. Signing up for "Water Aerobics" tonight . M-F Day and evening two times a week Total 7x a week 😀
    Day 09—05/23—198 Calories 2,556/1,500-195.1 5wks-Steps MFP 3,383
    Day 10—05/24-198 Calories 1,882/1,500-188.4 5wks-Steps MFP 7,835,Walking slow pace 28min 99cal
    Day 11—05/25—197 Calories 3,374/1,500-204.2 5wks-Steps MFP 5,293
    Day 12—05/26—198 Calories 2,900/1,500-200.4 5wks-Steps MFP 4,024
    Day 13—05/27—199 Calories 1,860/1,500-190.9 5wks-Steps MFP 1,531
    Day 14—05/28—198 Calories 3,164/1,500-204 5wks-Steps MFP 3,001
    Week 2 Start Weight:202
    Week 2 Goal:200
    Week 2 Actual Weight:198

    Day 15—05/29—200 Calories 3,671/1,500-207.2 5wks-Steps MFP 2,638
    Day 16—05/30—198 Calories 2,645/1,500-196.9 5wks-Steps MFP 2,898 Summer Cold 😖
    Day 17—05/31—198 Calories 2,558/1,500-196.4 5wks-Steps MFP 1,442
    Day 18—06/01—198 Calories 1,613/1,500-186.6 5wks-Steps MFP 4,686.
    Day 19—06/02—198 Calories 1,499/1,500-182.7 5wks-Steps MFP 7,994 Water Aerobics 312cal
    Day 20—06/03—195 Calories 1,400/1,500-182.6 5wks-Steps MFP 8,069 Water Aerobics 333cal
    Day 21—06/04—196 Calories 1,601/1,500-184.6 5wks-Steps MFP 4,077
    Week 3 Start Weight:200
    Week 3 Goal:198
    Week 3 Actual Weight:196


    Day 22—06/05—196 Calories 3,069/1,500-198.4 5wks-Steps 13,426, Water Aerobics 2x- 689cal
    Ate two Sourdough Chocolate Chip Cookies 640cal and then a bowl of Bear Crunch Popcorn 735cal
    Day 23—06/06—195 Calories 4,549/1,500-216 5wks-Steps MFP 2,422. Ice Cream 3,340 cal
    Day 24—06/07—198 Calories 3,151/1,500-202.9 5wks-Steps MFP 202.9. No more ice cream in house :)
    Still have Summer Cold :(. Hopefully feel like going to Water Aerobics weather permitting :)
    Day 25—06/08—199 Calories 1,561/1,500-185.2 5wks-Steps MFP 2,750
    Day 26—06/09—197 Calories 1,480/1,500-183.45 5wks-Steps MFP 9,527,WA 391cal,Walk 144cal
    Day 27—06/10—196 Calories 1,510/1,500-181.9 5wks-Steps MFP 8,288,Water Aerobics 356cal
    Day 28—06/11—194 Calories 3,261/1,500-201.2 5wks-Snack Binge 1,947cal Steps MFP 8,627,Water Aerobics 374cal
    Week 4 Start Weight:196
    Week 4 Goal:194
    Week 4 Actual Weight:194

    Day 29—06/12—196 Calories 1,826/1,500-191.5 5wks- Steps MFP 9,173, Water Aerobics 2x 761cal
    Day 30—06/13—196 Calories 3,909/1,500-212 5wks-Steps MFP 5,445
    Day 31—06/14—199 Calories 3,976/1,500-213 5wks-Steps MFP 3,388
    Day 32—06/15—201 Calories 1,745/1,500-190.7 5wks-Steps MFP 1,990
    Day 33—06/16—201 Calories 1,800/1,500-188.5 5wks-Steps MFP 8,846, Water Aerobics 358cal
    Day 34—06/17—198 Calories 2,940/1,500-199.9 5wks-Steps MFP 10,708, Water Aerobics2x 829cal
    Day 35—06/18—198 Calories 3,643/1,500-206 5wks-Steps 11,307, Water Aerobics 368cal
    Week 5 Start Weight:196
    Week 5 Goal:194
    Week 5 Actual Weight:198

    Day 36—06/19—197 Calories 1,494/1,500-182.7 5wks-Steps MFP 12,919, Water Aerobics 2x 718 cal
    Day 37—06/20—195 Calories 2,636/1,500-196.9 5wks-Steps MFP 6,934, Water Aerobics 335
    Day 38—06/21—196 Calories 4,102/1,500-211.5 5wks-Steps MFP 2,642
    Making change on Goals to 1 pound per week and 7x60min exercise a week. 😀
    Day 39—06/22—198 Calories 1,983/1,910-190.3 5wks-Steps MFP 4,030
    Day 40—06/23—197 Calories 4,511/1,910-215.6 5wks-Steps MFP 8,580, Water Aerobics 344 cal
    Day 41—06/24—198 Calories 2,148/1,910-189.2 5wks-Steps MFP 11,289, Water Aerobics 2x 831 cal
    Day 42—06/25—195 Calories 1,887/1,910=187.5 5wks-Steps MFP 8,841
    Week 6 Start Weight:197
    Week 6 Goal:195
    Week 6 Actual Weight:195

    Day 43—06/26—196 Calories 2,246/1,910-190.2 5wks-Steps MFP 6,806, Water Aerobics 2x 701 cal
    Day 44—06/27—195 Calories 3,520/1,910-205.7 5wks-Steps MFP 6,691,Water Aerobics 329 cal
    Day 45—06/28—198 Calories 3,235/1,500-204.7 5wks-Steps MFP 6,400
    Day 46—06/29—200 Calories 2,630/1,910-194.9 5wks-Steps MFP 2,001
    Day 47—06/30—199 Calories 2,789/1,910-196.5 5wks-Steps MFP 8,116
    Day 48—07/01—198 Calories 1,699/1,910-185.6 5wks-Steps MFP 6,877, Water Aerobics 338 cal
    Day 49—07/02—197 Calories 2,072/1,910-189.4 5wks-Steps MFP 6,714
    Week 7 Start Weight:196
    Week 7 Goal:194
    Week 7 Actual Weight:197
    Day 50—07/03—196 Calories 1,904/1,910-187.7 5wks- Steps MFP 11,941, Water Aerobics 2x 657 cal
    Halfway Progress Report: …..Pounds Lost so Far: 4 😎
    Day 51—07/04—195 Calories 3,684/1,910-205.5 5wks-Steps MFP 5,635, Water Aerobics 329 cal
    Day 52—07/05—196 Calories 3,356/1,910-205 5wks-Steps MFP 1,987
    Day 53—07/06—199 Calories 1,921/1,910-189.7 5wks-Steps MFP 4,290
    Day 54—07/07—198 Calories 2,156/1,910-192.1 5wks-Steps MFP 8,798, Water Aerobics 387 cal
    Day 55—07/08—198 Calories 3,751/1,910-208 5wks-Steps MFP 10,496, Water Aerobics 2x 666 cal
    Day 56—07/09—198 Calories 3,731/1,910-207.8 5wks-Steps MFP 10,573, Water Aerobics 411 cal
    Week 8 Start Weight:196
    Week 8 Goal:195
    Week 8 Actual Weight:198
    Day 57—07/10—198 Calories 3,531/1,910-205.8 5wks-Steps MFP 10,855, Water Aerobics 2x 533 cal
    Day 58—07/11—198 Calories 3,253/1,910- 207.7 5wks-Steps MFP 6,932, Water Aerobics 307 cal
    Day 59—07/12—199 Calories 2,478/1,910-199.9 5wks-Steps MFP 9,878
    Day 60—07/13—202 Calories 2,664/1,910-201.8 5wks-Steps MFP 2,459
    Day 61—07/14—203 Calories 2,895/1,910-202.2 5wks-Steps MFP 8,520, Water Aerobics 436 cal
    Day 62—07/15—201 Calories 3,311/1,910-206.4 5wks-Steps MFP 12,428, Water Aerobics 850 cal
    Day 63—07/16—201 Calories 2,099/1,910-196.1 5wks-Steps MFP 10,114, Water Aerobics 252 cal
    Week 9 Start Weight:198
    Week 9 Goal:197
    Week 9 Actual Weight:201

    Day 64—07/17—200 Calories 3,098/1,910-207 5wks-Steps MFP 9,611,Water Aerobics 412 cal
    Day 65—07/18—199 Calories 2,464/1,910-200.7 5wks-Steps MFP 6,559, Water Aerobics 343 cal
    Day 66—07/19—201 Calories 3,066/1,910-206.7 5wks-Steps MFP 5,937
    Day 67—07/20—204 Calories 4,184/1,910-217 5wks-Steps 4,640
    Day 68—07/21—203 Calories 2,758/1,910-202.7 5wks-Steps 7,589
    Day 69—07/22—203 Calories 3,505/1,910-209.2 5wks-Steps MFP 11,745, Water Aerobics 665 cal
    Day 70—07/23—202 Calories 3,623/1,910-210.4 5wks-Steps MFP 11,839, Water Aerobics 577 cal

    Week 10 Start Weight:200
    Week 10 Goal:199
    Week 10 Actual Weight:202

    😀Started Sugar Detox🤔

    Day 71—07/24—202 Calories 2,051/1,910-191.9 5wks-Steps MFP 9,662, Water Aerobics 328 cal
    Day 72—07/25—199 Calories 1,905/1,910-190.5 5wks-Steps MFP 8,394, Water Aerobics 368 cal
    Day 73—07/26—199 Calories 2,476/1,910-197.1 5wks-Steps MFP 4,513
    Day 74—07/27—200
    Day 75—07/28—
    Day 76—07/29—
    Day 77—07/30—

    Week 11 Start Weight:202
    Week 11 Goal:201
    Week 11 Actual Weight:

  • JimnKC
    JimnKC Posts: 253 Member

    Hi,

    My name is Jim recently retired. 100 Day Goal from 200 lbs BMI 28.7 to 186 lbs BMI 26.7
    Halfway Progress Report: …..Pounds Lost so Far: 4 😎
    This will be my 3rd 100 Day Challenge.
    Final weigh in for the previous was 197 with a Total Loss of 8 lbs 😀
    Kansas City
    59 yo 5ft 10in Highest weight 255 lbs

    Overall goal of 170 BMI 24.4 or less hoping to not get over 190 ever again.
    Need to work on more exercise and less x,000 calories snacking before bed 😀
    Day 100—05/14…..(Final Weigh- In)-197 Calories 3,463/1,500-207 5wks-Steps MFP 3,800. No Exercise.

    Spoiler Warning

    Day 01—05/15—200 Calories 1,290/1,500-180.6 5wks-Steps MFP 2,946
    Day 02—05/16—198 Calories 1,555/1,500-189.7 5wks-Steps MFP 10,874
    Day 03—05/17—198 Calories 2,141/1,500-195.6 5wks-Steps MFP 6,027
    Day 04—05/18—198 Calories 2,668/1,500-200.9 5wks- Steps MFP 9,847
    Day 05—05/19—198 Calories 2,943/1,500-203.6 5wks- Steps MFP 7,913
    Day 06—05/20—199 Calories 7,294/1,500-247.1 5 wks- Steps 3,928 😡over 2 qts Ice cream😡
    Day 07—05/21—200 Calories 1,401/1,500-188.2 5wks- Steps 52 MFP-No Watch on
    Week 1 Start Weight:200 Away from computer and routine for last week. Now I'm back 😁
    Week 1 Goal:198
    Week 1 Actual Weight:200

    Day 08—05/22—202 Calories 1,482/1,500-185.3 5wks-Steps MFP 2,974. Signing up for "Water Aerobics" tonight . M-F Day and evening two times a week Total 7x a week 😀
    Day 09—05/23—198 Calories 2,556/1,500-195.1 5wks-Steps MFP 3,383
    Day 10—05/24-198 Calories 1,882/1,500-188.4 5wks-Steps MFP 7,835,Walking slow pace 28min 99cal
    Day 11—05/25—197 Calories 3,374/1,500-204.2 5wks-Steps MFP 5,293
    Day 12—05/26—198 Calories 2,900/1,500-200.4 5wks-Steps MFP 4,024
    Day 13—05/27—199 Calories 1,860/1,500-190.9 5wks-Steps MFP 1,531
    Day 14—05/28—198 Calories 3,164/1,500-204 5wks-Steps MFP 3,001
    Week 2 Start Weight:202
    Week 2 Goal:200
    Week 2 Actual Weight:198

    Day 15—05/29—200 Calories 3,671/1,500-207.2 5wks-Steps MFP 2,638
    Day 16—05/30—198 Calories 2,645/1,500-196.9 5wks-Steps MFP 2,898 Summer Cold 😖
    Day 17—05/31—198 Calories 2,558/1,500-196.4 5wks-Steps MFP 1,442
    Day 18—06/01—198 Calories 1,613/1,500-186.6 5wks-Steps MFP 4,686.
    Day 19—06/02—198 Calories 1,499/1,500-182.7 5wks-Steps MFP 7,994 Water Aerobics 312cal
    Day 20—06/03—195 Calories 1,400/1,500-182.6 5wks-Steps MFP 8,069 Water Aerobics 333cal
    Day 21—06/04—196 Calories 1,601/1,500-184.6 5wks-Steps MFP 4,077
    Week 3 Start Weight:200
    Week 3 Goal:198
    Week 3 Actual Weight:196


    Day 22—06/05—196 Calories 3,069/1,500-198.4 5wks-Steps 13,426, Water Aerobics 2x- 689cal
    Ate two Sourdough Chocolate Chip Cookies 640cal and then a bowl of Bear Crunch Popcorn 735cal
    Day 23—06/06—195 Calories 4,549/1,500-216 5wks-Steps MFP 2,422. Ice Cream 3,340 cal
    Day 24—06/07—198 Calories 3,151/1,500-202.9 5wks-Steps MFP 202.9. No more ice cream in house :)
    Still have Summer Cold :(. Hopefully feel like going to Water Aerobics weather permitting :)
    Day 25—06/08—199 Calories 1,561/1,500-185.2 5wks-Steps MFP 2,750
    Day 26—06/09—197 Calories 1,480/1,500-183.45 5wks-Steps MFP 9,527,WA 391cal,Walk 144cal
    Day 27—06/10—196 Calories 1,510/1,500-181.9 5wks-Steps MFP 8,288,Water Aerobics 356cal
    Day 28—06/11—194 Calories 3,261/1,500-201.2 5wks-Snack Binge 1,947cal Steps MFP 8,627,Water Aerobics 374cal
    Week 4 Start Weight:196
    Week 4 Goal:194
    Week 4 Actual Weight:194

    Day 29—06/12—196 Calories 1,826/1,500-191.5 5wks- Steps MFP 9,173, Water Aerobics 2x 761cal
    Day 30—06/13—196 Calories 3,909/1,500-212 5wks-Steps MFP 5,445
    Day 31—06/14—199 Calories 3,976/1,500-213 5wks-Steps MFP 3,388
    Day 32—06/15—201 Calories 1,745/1,500-190.7 5wks-Steps MFP 1,990
    Day 33—06/16—201 Calories 1,800/1,500-188.5 5wks-Steps MFP 8,846, Water Aerobics 358cal
    Day 34—06/17—198 Calories 2,940/1,500-199.9 5wks-Steps MFP 10,708, Water Aerobics2x 829cal
    Day 35—06/18—198 Calories 3,643/1,500-206 5wks-Steps 11,307, Water Aerobics 368cal
    Week 5 Start Weight:196
    Week 5 Goal:194
    Week 5 Actual Weight:198

    Day 36—06/19—197 Calories 1,494/1,500-182.7 5wks-Steps MFP 12,919, Water Aerobics 2x 718 cal
    Day 37—06/20—195 Calories 2,636/1,500-196.9 5wks-Steps MFP 6,934, Water Aerobics 335
    Day 38—06/21—196 Calories 4,102/1,500-211.5 5wks-Steps MFP 2,642
    Making change on Goals to 1 pound per week and 7x60min exercise a week. 😀
    Day 39—06/22—198 Calories 1,983/1,910-190.3 5wks-Steps MFP 4,030
    Day 40—06/23—197 Calories 4,511/1,910-215.6 5wks-Steps MFP 8,580, Water Aerobics 344 cal
    Day 41—06/24—198 Calories 2,148/1,910-189.2 5wks-Steps MFP 11,289, Water Aerobics 2x 831 cal
    Day 42—06/25—195 Calories 1,887/1,910=187.5 5wks-Steps MFP 8,841
    Week 6 Start Weight:197
    Week 6 Goal:195
    Week 6 Actual Weight:195

    Day 43—06/26—196 Calories 2,246/1,910-190.2 5wks-Steps MFP 6,806, Water Aerobics 2x 701 cal
    Day 44—06/27—195 Calories 3,520/1,910-205.7 5wks-Steps MFP 6,691,Water Aerobics 329 cal
    Day 45—06/28—198 Calories 3,235/1,500-204.7 5wks-Steps MFP 6,400
    Day 46—06/29—200 Calories 2,630/1,910-194.9 5wks-Steps MFP 2,001
    Day 47—06/30—199 Calories 2,789/1,910-196.5 5wks-Steps MFP 8,116
    Day 48—07/01—198 Calories 1,699/1,910-185.6 5wks-Steps MFP 6,877, Water Aerobics 338 cal
    Day 49—07/02—197 Calories 2,072/1,910-189.4 5wks-Steps MFP 6,714
    Week 7 Start Weight:196
    Week 7 Goal:194
    Week 7 Actual Weight:197
    Day 50—07/03—196 Calories 1,904/1,910-187.7 5wks- Steps MFP 11,941, Water Aerobics 2x 657 cal
    Halfway Progress Report: …..Pounds Lost so Far: 4 😎
    Day 51—07/04—195 Calories 3,684/1,910-205.5 5wks-Steps MFP 5,635, Water Aerobics 329 cal
    Day 52—07/05—196 Calories 3,356/1,910-205 5wks-Steps MFP 1,987
    Day 53—07/06—199 Calories 1,921/1,910-189.7 5wks-Steps MFP 4,290
    Day 54—07/07—198 Calories 2,156/1,910-192.1 5wks-Steps MFP 8,798, Water Aerobics 387 cal
    Day 55—07/08—198 Calories 3,751/1,910-208 5wks-Steps MFP 10,496, Water Aerobics 2x 666 cal
    Day 56—07/09—198 Calories 3,731/1,910-207.8 5wks-Steps MFP 10,573, Water Aerobics 411 cal
    Week 8 Start Weight:196
    Week 8 Goal:195
    Week 8 Actual Weight:198
    Day 57—07/10—198 Calories 3,531/1,910-205.8 5wks-Steps MFP 10,855, Water Aerobics 2x 533 cal
    Day 58—07/11—198 Calories 3,253/1,910- 207.7 5wks-Steps MFP 6,932, Water Aerobics 307 cal
    Day 59—07/12—199 Calories 2,478/1,910-199.9 5wks-Steps MFP 9,878
    Day 60—07/13—202 Calories 2,664/1,910-201.8 5wks-Steps MFP 2,459
    Day 61—07/14—203 Calories 2,895/1,910-202.2 5wks-Steps MFP 8,520, Water Aerobics 436 cal
    Day 62—07/15—201 Calories 3,311/1,910-206.4 5wks-Steps MFP 12,428, Water Aerobics 850 cal
    Day 63—07/16—201 Calories 2,099/1,910-196.1 5wks-Steps MFP 10,114, Water Aerobics 252 cal
    Week 9 Start Weight:198
    Week 9 Goal:197
    Week 9 Actual Weight:201

    Day 64—07/17—200 Calories 3,098/1,910-207 5wks-Steps MFP 9,611,Water Aerobics 412 cal
    Day 65—07/18—199 Calories 2,464/1,910-200.7 5wks-Steps MFP 6,559, Water Aerobics 343 cal
    Day 66—07/19—201 Calories 3,066/1,910-206.7 5wks-Steps MFP 5,937
    Day 67—07/20—204 Calories 4,184/1,910-217 5wks-Steps 4,640
    Day 68—07/21—203 Calories 2,758/1,910-202.7 5wks-Steps 7,589
    Day 69—07/22—203 Calories 3,505/1,910-209.2 5wks-Steps MFP 11,745, Water Aerobics 665 cal
    Day 70—07/23—202 Calories 3,623/1,910-210.4 5wks-Steps MFP 11,839, Water Aerobics 577 cal

    Week 10 Start Weight:200
    Week 10 Goal:199
    Week 10 Actual Weight:202

    😀Started Sugar Detox🤔

    Day 71—07/24—202 Calories 2,051/1,910-191.9 5wks-Steps MFP 9,662, Water Aerobics 328 cal
    Day 72—07/25—199 Calories 1,905/1,910-190.5 5wks-Steps MFP 8,394, Water Aerobics 368 cal
    Day 73—07/26—199 Calories 2,476/1,910-197.1 5wks-Steps MFP 4,513
    Day 74—07/27—200 Calories 1,992/1,910-192.3 5wks-Steps MFP 2,307
    Day 75—07/28—200
    Day 76—07/29—
    Day 77—07/30—

    Week 11 Start Weight:202
    Week 11 Goal:201
    Week 11 Actual Weight:

  • age_is_just_a_number
    age_is_just_a_number Posts: 1,139 Member
    edited July 28

    https://community.myfitnesspal.com/en/discussion/comment/48703906#Comment_48703906

    So glad you enjoyed it!

  • deepwoodslady
    deepwoodslady Posts: 13,801 Member

    100 Days of Weighing In #23 ^^^^^ May 15, 2025 thru Aug 22, 2025

    My Name is Donna, Age 65. I am 5’5” tall & I live in Northern Michigan USA

    🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷

    “We will encounter many defeats but we must not be defeated.”

    Maya Angelou

    Starting Weight from End of Last Challenge: : 194.2

    Goal This Round: 184.2 (10 pounds)

    Challenge Actual Ending Weight: xxxxx

    Total Lost/Gained this challenge: xxxxx

    🔜🔜🔜🔜🔜Ultimate Goal: 145-155 (I’ll know when I get there!)

    Thoughts at the start of this round:

    My goal from the very beginning has been to lose one pound per week for a total of 12 pounds per challenge. I have never considered that to be too much and I never thought in a million years I would find it this difficult, even at my age and with my health problems. But it’s proved to be nothing but an uphill climb and in most cases, impossible. I am going to lower my goal to 10 pounds per challenge and see if that will feel more right, more do-able. This breaks down to 0.7 lbs per challenge week. I don’t think that is too much to ask of my mind, my body and my spirit! I, again, thank you for sharing my journey with me and allowing me to travel with you on yours. It is reassuring, refreshing, enlightening and inspiring and I am forever grateful.

    Previous Rounds Tallys:

    Round #1 --- 199,8

    Round #2 --- 186.8

    Round #3 --- 195.6

    Round #4 --- 211.0

    Round #5 --- 211.3

    Round #6 --- 205.4

    Round #7 --- 207.6

    Round #8 --- 195.2

    Round #9 --- 185.2

    Round #10—195.2

    Round #11---200.8

    Round #12---200.4

    Round #13---196.2

    Round #14---191.2

    Round #15---194.0

    Round #16---188.0

    Round #17---183.8

    Round #18---182.2

    Round #19---188.6

    Round #20---191.6

    Round #21---194.2

    Round #22---194.2

    Round #23---

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!

    250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's🌸-- 200's🎨-- 190's🌈-- 180’s🤑-- 170's🐋-- 160's🙋‍♀️-- 150’s🌻

    PREVIOUS WEEK’S CHALLENGE:

    Day 01—05/15—194.0 ✅ -(Trend Weight: 194.7)

    Day 02—05/16--DNW 💠 -(Trend Weight: DNW)

    Day 03—05/17—196.4 ❌ -(Trend Weight: 194.9)

    Day 04—05/18— DNW💠 -(Trend Weight: DNW)

    Day 05—05/19—195.4 ✅ - (Trend Weight: 195.2)

    Day 06—05/20—195.4 💠 -(Trend Weight –195.2)

    Day 07—05/21—195.4 💠 -(Trend Weight: 195.2)

    🚶‍♀️🚶‍♀️🚶‍♀️ Week 1 Start Weight: 194.2

    🚶‍♀️🚶‍♀️🚶‍♀️ Week 1 Goal: 0.7 Loss to land at 193.5

    🚶‍♀️🚶‍♀️🚶‍♀️ Week 1 End Weight: 195.4

    🚶‍♀️🚶‍♀️🚶‍♀️ Cumulative Weight Loss/Gain So Far: 1.2 lb Gained

    Day 08—05/22—193.8 ✅ -(Trend Weight – 195.2)

    Day 09—05/23—193.6 ✅ -(Trend Weight)-195.0)

    Day 10—05/24—192.2 ✅ -(Trend Weight)-194.7)

    Day 11—05/25—193.4 ❌ -(Trend Weight: 194.6)

    Day 12—05/26—193.8 ❌ -(Trend Weight: 194.5)

    Day 13—05/27—193.2 ✅ -(Trend Weight: 194.4)

    Day 14—05/28—194.2 ❌ -(Trend Weight)-194.3)

    🚶‍♀️🚶‍♀️🚶‍♀️ Week 2 Start Weight: 195.4

    🚶‍♀️🚶‍♀️🚶‍♀️ Week 2 Goal: To lose 2.6 lbs to land at 192.8. This would put me back on track for projected weight. This equals last week's 0.7 goal + this week's 0.7 goal + the 1.2 unwanted gain.

    🚶‍♀️🚶‍♀️🚶‍♀️ Week 2 End Weight: 194.2

    🚶‍♀️🚶‍♀️🚶‍♀️ Cumulative Weight Loss/Gain So Far: 0 Lost and 0 gained

    Day 15—05/29—194.2 💠 - (Trend Weight: 194.3)

    Day 16—05/30—193.0 ✅ - (Trend Weight: 194.2)

    Day 17—05/31—191.8 ✅ - (Trend Weight: 194.0)

    Day 18—06/01—192.8 ❌ -(Trend Weight –193.9)

    Day 19—06/02—192.2 ✅ - (Trend Weight: 193.7)

    Day 20—06/03—191.2 ✅ - (Trend Weight: 193.5)

    Day 21—06/04—192.0 ❌ - (Trend Weight: 193.3)

    🚶‍♀️🚶‍♀️🚶‍♀️ Week 3 Start Weight: 194.2

    🚶‍♀️🚶‍♀️🚶‍♀️ Week 3 Goal: To lose 2.1 lbs which is 3 weeks of 0.7 each. I have lost what I have gained so far but need to lose each of those 0.7 goal amounts. Need to land at 192.1 to be on target.

    🚶‍♀️🚶‍♀️🚶‍♀️ Week 3 End Weight: 192.0

    🚶‍♀️🚶‍♀️🚶‍♀️ Cumulative Weight Loss/Gain So Far: 2.2 lbs Lost

    Day 22—06/05—191.6 ✅ - (Trend Weight: 193.2)

    Day 23—06/06—191.4 ✅ - (Trend Weight: 193.0)

    Day 24—06/07—190.4 ✅ - (Trend Weight: 192.7)

    Day 25—06/08—192.4 ❌ - (Trend Weight: 192.7)

    Day 26—06/09— 191.0 ✅ -Trend Weight – 192.5)

    Day 27—06/10—190.4 ✅ - (Trend Weight: 192.3)

    Day 28—06/11—191.2 ❌ -(Trend Weight – 192.2)

    🚶‍♀️🚶‍♀️🚶‍♀️ Week 4 Start Weight: 192.0

    🚶‍♀️🚶‍♀️🚶‍♀️ Week 4 Goal: Need 0.6 lb Loss to land at 191.4 Original Week 4 Goal.

    🚶‍♀️🚶‍♀️🚶‍♀️ Week 4 End Weight: 191.2

    🚶‍♀️🚶‍♀️🚶‍♀️ Cumulative Weight Loss/Gain So Far: 3.0 lbs Lost

    Day 29—06/12—193.2 ❌ - (Trend Weight: 192.3)

    Day 30—06/13—192.0 ✅ - (Trend Weight: 192.3)

    Day 31—06/14—194.4 ❌ - (Trend Weight: 192.5)

    Day 32—06/15—190.4 ✅ - (Trend Weight: 192.3)

    Day 33—06/16—191.2 -❌ (Trend Weight: 192.1)

    Day 34---06/17---191.2 💠 - (Trend Weight: 192.1)

    ‍Day 35—06/18—191.6 ❌ - (Trend Weight: 192.2)

    🚶‍♀️🚶‍♀️🚶‍♀️ Week 5 Start Weight: 191.2

    🚶‍♀️🚶‍♀️🚶‍♀️ Week 5 Goal: Need 0.5 lb Loss to land at Original Week 5 goal of 190.7

    🚶‍♀️🚶‍♀️🚶‍♀️ Week 5 End Weight: 191.6

    🚶‍♀️🚶‍♀️🚶‍♀️ Cumulative Weight Loss/Gain So Far: 2.6 lbs Lost

    Day 36—06/19— DNW 💠 - (Trend Weight: DNW)

    Day 37—06/20—191.6 ❌ (Trend Weight – 192.2)

    Day 38—06/21—189.4 ✅ (Trend Weight – 192.1)

    Day 39—06/22—189.8 ❌ - (Trend Weight: 191.8)

    Day 40—06/23—188.4 ✅ - (Trend Weight: 191.5)

    Day 41—06/24—190.6 ❌ - (Trend Weight: 191.4)

    Day 42—06/25—190.0✅ - (Trend Weight: 191.3)

    🚶‍♀️🚶‍♀️🚶‍♀️ Week 6 Start Weight: 191.6

    🚶‍♀️🚶‍♀️🚶‍♀️ Week 6 Goal: 1.6 lb Loss to land at 190.0 to stay on goal of 0.7 lost per week

    🚶‍♀️🚶‍♀️🚶‍♀️ Week 6 End Weight: 190.0

    🚶‍♀️🚶‍♀️🚶‍♀️ Cumulative Weight Loss/Gain So Far: 4.2 lbs Lost and EXACTLY on goal so far for challenge.

    Day 43--06/26-190.2 ❌ - (Trend Weight: 191.1)

    Day 44—06/27—189.8 ✅ - (Trend Weight: 191.0)

    Day 45—06/28—191.2 ❌ - (Trend Weight: 191.0)

    Day 46—06/29—188.8 ✅ - (Trend Weight: 190.8)

    Day 47—06/30—189.0 ❌ - (Trend Weight: 190.5)

    Day 48—07/01—188.8 ✅ (Trend Weight – 190.4)

    Day 49—07/02—190.0 ❌ (Trend Weight – 190.4)

    🚶‍♀️🚶‍♀️🚶‍♀️ Week 7 Start Weight: 190.0

    🚶‍♀️🚶‍♀️🚶‍♀️ Week 7 Goal: 0.7 lb Loss to land at 189.3 which is EXACTLY the 0.7 goal I aspire to wkly.

    🚶‍♀️🚶‍♀️🚶‍♀️ Week 7 End Weight: 190.0

    🚶‍♀️🚶‍♀️🚶‍♀️ Cumulative Weight Loss/Gain So Far: 4.2 lbs Lost (0.7 under goal)

    Day 50—07/03—188.8 ✅ - (Trend Weight: 190.2)

    Halfway Progress Report: …..Pounds Lost so Far: 5.4 lbs Lost

    Day 51—07/04— DNW 💠 - (Trend Weight: DNW)

    Day 52—07/05—190.6 ❌ - (Trend Weight: 190.3)

    Day 53—07/06— DNW 💠 - (Trend Weight: DNW)

    Day 54—07/07—189.4 ✅ - (Trend Weight: 190.5)

    Day 55—07/08—190.0 - ❌ (Trend Weight: 190.5)

    Day 56—07/09—190.4 ❌ - (Trend Weight: 190.6 )

    💥💥💥 Week 8 Start Weight: 190.0

    💥💥💥 Week 8 Goal: 1.4 lb Loss to land at 188.6 (0.7 owed from last week plus 0.7 goal from this coming week = 1.4 lbs.)

    💥💥💥 Week 8 End Weight: 190.4

    💥💥💥 Cumulative Weight Loss/Gain So Far: 3.8 lbs Lost

    Day 57—07/10—190.8 ❌ - (Trend Weight: 190.5)

    Day 58—07/11—191.2 ❌ (Trend Weight – 190.6)

    Day 59—07/12— DNW 💠 (Trend Weight: DNW)

    Day 60—07/13—192.2 ❌ - (Trend Weight: 191.1)

    Day 61—07/14—192.2 💠 - (Trend Weight: 191.2)

    Day 62—07/15—191.0 -✅ (Trend Weight: 191.2)

    Day 63—07/16—191.0 💠 - (Trend Weight: 191.1)

    💥💥💥 Week 9 Start Weight: 190.4

    💥💥💥 Week 9 Goal: 2.5 Loss to land at 187.9 if I am to stay on original target. Lots of ground to make up! Perhaps I can make up part this week and part next if I can keep my head out of the proverbial cookie jar!

    💥💥💥 Week 9 End Weight: 191.0

    💥💥💥 Cumulative Weight Loss/Gain So Far: 3.2 lbs Lost

    Day 64—07/17— DNW 💠 (Trend Weight: DNW)

    Day 65—07/18—190.6 ✅ (Trend Weight: 191.1)

    Day 66—07/19—187.8 ✅ (Trend Weight: 190.7)

    Day 67—07/20—187.8 💠 (Trend Weight: 190.4)

    Day 68—07/21— 186.8 ✅ (Trend Weight – 190.1)

    Day 69 — 07/22—187.2 (Trend Weight: 189.8)

    Day 70—07/23—189.6 ❌ (Trend Weight: 189.7)

    💥💥💥 Week 10 Start Weight: 191.0

    💥💥💥 Week 10 Goal: 3.8 lb Loss to land at 187.2 (this is makeup time for previous weeks and current 0.7 weekly goal combined)

    💥💥💥 Week 10 End Weight: 189.6

    💥💥💥 Cumulative Weight Loss/Gain So Far: 4.6 lbs LOST

    image-5d8a130e6bf208-073d.png

    CURRENT WEEK:

    Day 71—07/24—188.8 ✅ (Trend Weight:189.6)

    Day 72—07/25—188.0 ✅ (Trend Weight: 189.5)

    Day 73—07/26—187.2 ✅ (Trend Weight: 189.2)

    Day 74—07/27—186.2 ✅ (Trend Weight: 188.9) Another nice drop for me but I honestly think I’ve had too many days of calories way lower than goal. I've been very conscious of my plan and goals. I had several pounds to make up for this week in my weekly goal and maybe went a bit too far. I’ve also been a bit too busy and tired to eat as much while watching DGS after surgery. My meals have been planned but small. My snacks have been few. I’ve been feeling very light-headed because of it. Not in my diabetic way but different. I think I need a day of more calories. At least to goal if not a bit higher. However, I don’t know that it will be today. I just feel like someone handed me that ball and instinct told me to run with it. I don’t want to just increase the calories with junk and garbage. I’ll put some thought into it. Soon though….. I also need sleep. Bad! I’ve seriously been getting either 2 hours or 3 hours for the past couple of days. I hope after DGS leaves tonight I can get to bed a little earlier and finally get some zzzz’s.

    🚶‍♀️🚶‍♀️🚶‍♀️Day 75—07/28—185.0 ✅ (Trend Weight: 188.5) Pre-logged yesterday increasing my calories just a bit. Ate my meals and snacks as planned. However, I didn’t drink the 8 oz glass of 2% milk I’d added on in order to increase the calories a bit more (while adding a bit of protein). It was just too hot and I was satisfied without it. So calories were still a tad lower than goal but more than in the past few days. My handyman never showed up yesterday and no word from him today. No cancellation text or call either because if he doesn’t show up it means he’s not coming, right? What does it take to get anyone to work in this one-horse town? It’s hot and we are surrounded by lakes and a river. I bet I know where he is today! Just so you get a little idea about my town. We have one small building inspection building with one inspector employed. I called up once (on a beautiful summer day) to set up an appointment and got the answering machine. It said he was “fishin” today and to try again tomorrow. That’s just how things work around here. I’m originally from a large suburban area outside of Detroit so I don’t think I’ll ever get used to it!

    Day 76—07/29—

    Day 77—07/30—

    💥💥💥 Week 11 Start Weight: 189.6

    💥💥💥 Week 11 Goal: 3.1 lb Loss to land at 186.5 (this is makeup time for previous weeks and current 0.7 weekly goal combined)

    💥💥💥 Week 11 End Weight:

    💥💥💥 Cumulative Weight Loss/Gain So Far:

    WEEKS TO COME:

    Day 78—07/31—

    ⚓️⚓️⚓️⚓️⚓️ Day 79—08/01—

    Day 80—08/02—

    Day 81—08/03—

    Day 82—08/04—

    Day 83—08/05—

    Day 84—08/06—

    🐎🐎🐎 Week 12 Start Weight:

    🐎🐎🐎 Week 12 Goal: xxx Loss to land at 185.8

    🐎🐎🐎 Week 12 End Weight:

    🐎🐎🐎 Cumulative Weight Loss/Gain So Far:

    ..

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