100 day Challenge #23 May15.25 – August 22.25
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Keep going you got this!
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You faced a lot of issue this challenge but you kept going!!! What a model of strength! You got this next challenge!! :)
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You got this! You were doing so great then it popped up quickly but you will get it back down this next challenge! Way to keep going!
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Great job! Thanks for keeping this challenge going, and you rocked it! See you in the next 100 day challenge!
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Thanks Jon!! You gave me a good boost when I was stuck in a rut. Appreciate it!!
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I had no idea!
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Thanks for the encouragement Jon!
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100 day Challenge #24 (my 4rd) - 8/23/25 - 11/30/25
Frank, age 76, 6 ft 1 in — HW: 330 (7/10/20), CW: 259, UGW: 220
5-year gain/loss: ↓ 87; ↓ 17; ↑ 17; ↑ 15; ↓ 3
year 6 YTD: ↑ 4; year 6 goal (7/10/26): ↓ 39
Challenge SW: 260.0, CW: 259, GW: 242
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Day 01—08/23 — 257.8 : ↑ 0.1❌
Day 02—08/24 — 258.8 : ↑ 1.0⬆️
Day 03—08/25 — 259.0 : ↑ 0.2❌
Day 04—08/26 —
Day 05—08/27 —
Day 06—08/28 —
Day 07—08/29 —
.
Week 1 start weight: 257.7
Week 1 Goal: 256.4
Week 1 actual weight:4 -
thanks for these tips. I’m catching up reading the last two weeks of posts on the #23 challenge. We didn’t go to those ports.
re the lifespan and travel —> there are so many unknowns in life. That is why we decided to do this cruise. Carpe diem.
re your red blood count —> I hope they are able to figure that out and treat the issue.0 -
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100 Days of Weighing In #24 ^^^^^ Aug 23, 2025 through xxx
My Name is Donna, Age 65. I am 5’5” tall & I live in Northern Michigan USA
🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷
“We will encounter many defeats but we must not be defeated.” - Maya Angelou
Starting Weight from End of Last Challenge: : 185.6
Goal This Round: 175.6 (10 pounds)
Challenge Actual Ending Weight: xxxxx
Total Lost/Gained this challenge: xxxxx
🔜🔜🔜🔜🔜Ultimate Goal: 145-155 (I’ll know Exactly when I get there!)
Thoughts at the start of this round:
This round will be challenging as it includes the U.S. holidays of Labor Day, Halloween and Thanksgiving. All are big foodie or party and dessert type holidays in the U.S. There are also multiple birthday celebrations in my family. In addition, there will be a lot of travel which is traditional in the fall for me as I try to avoid as many icy driving trips as possible in the winter months. There will be lots of doctor appointments away from home as well as Christmas and gift-giving shopping in this round. I will have to make sure I stay on top of my plan in every moment I can and to make the necessary corrections every time the scale goes up. We can’t control the ingredients in restaurant food so portion control will be key when away from home. I will again aim for a 10 pound loss this round. Thanks for sharing your journey with me and allowing me to share mine. I am grateful for you all.
Previous Rounds Tallys:
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10—195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Round #17---183.8
Round #18---182.2
Round #19---188.6
Round #20---191.6
Round #21---194.2
Round #22---194.2
Round #23---185.6
Round #24---
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's-- 200's🎨--190's🌈--180’s🤑-- 170's🐋-- 160's🙋♀️-- 150’s🌻PREVIOUS WEEK’S CHALLENGE
Day 01—08/23==185.6〰️ (Trend Weight: 184.8)
Day 02—08/24==187.6 ❌ (Trend Weight: 185.1)
Day 03—08/25--183.8 ✅ (Trend Weight: 185.0)
Day 04—08/26— 185.0 ❌ (Trend Weight: 185.0)
Day 05—08/27—185.6 ❌ (Trend Weight: 185.1)
Day 06—08/28—185.6 〰️ (Trend Weight: 185.3)
Day 07— 08/29-- 183.2 ✅ - (Trend Weight: 185.1)
🌷🌷🌷🌷 Week 1 Start Weight: 185.6
🌷🌷🌷🌷 Week 1 Goal: 0.9 Loss to reach 184.7 or Less
🌷🌷🌷🌷 Week 1 End Weight: 183.2
🌷🌷🌷🌷 Cumulative Weight Loss/Gain So Far: 2.4 lbs Lost
CURRENT WEEK:
Day 08—08/30—182.2 ✅ ( Trend Weight – 184.8)
Day 09—08/31—181.8 ✅ (Trend Weight: 184.5)
Day 10—09/01—185.0 ❌ (Trend Weight: 184.6) This is what it looks like when I fill with water. I stuck to my meals well yesterday but did have dessert at a friend’s house with DD and DGS. I was unable to take my prescribed water pill the past couple of days. This week will be hit & miss. I’m not even sure if it’s fair to weigh and if the numbers will do more harm mentally than good. Especially when it continues that I can’t take the medication. Tomorrow’s weight would be after the holiday BBQ today away from home. Wednesday I travel several hours each wayfor a medical appointment on my eyes so Thursday will be skewed. Friday is “no weigh day”, especially with school back in session for DGS. So Saturday would be first day that weight has a chance to slightly level though it could still possibly be somewhat elevated if one day of recovery is not enough. I will play it by ear and see how my curiosity gets to me. This much back-to-back-to-back-to-back change is definitely cramping my style and my routine. It feels like such a wasted week and opportunity to see where I’m really at. I’ve no choice but to push through and do What I can, When I can. Right now from this angle it looks like another month of chasing my tail. In August I finally caught it in the very last week, only to start on that low for this month. Ugh!
🐝🐝🐝🐝 Day 11—09/02—187.8 ❌ (Trend Weight: 184.9) Well, today’s weight marks a gain of 6 full pounds in just 48 hours! I didn’t eat THAT MUCH on the holiday. I know some of this is fluid buildup, some of it is justified. This is just how I sometimes roll.. Tomorrow is a travel day so I don’t expect it will level off too soon, but I will make today a good day so I go into the travel day on better footing. I’m going to try to stay positive at the start of this new month and hope that “easy come, easy go” will be my mantra this month. I will not accept that it is all easy come! I don’t know how much progress I can make this week since I’ve already gained 6 pounds in the last two days, but I am going to look a little longer-term right now at the month of September instead of just the week. I have 28 days left in the month to make a dent, my friends! Today, I’m denting.
Day 12—09/03—
Day 13—09/04—
Day 14—09/05—
🚴♀️🚴♀️🚴♀️Week 2 Start Weight: 183.2
🚴♀️🚴♀️🚴♀️Week 2 Goal: 0 lbs Loss to reach 184.0 or Less
🚴♀️🚴♀️🚴♀️Week 2 End Weight:
🚴♀️🚴♀️🚴♀️Cumulative Weight Loss/Gain So Far:
Weeks To Come:
Day 15—09/06—
Day 16—09/07—
Day 17—09/08—
Day 18—09/09—
Day 19—09/10—
Day 20—09/11—
Day 21—09/12—
🚴♀️🚴♀️🚴♀️Week 3 Start Weight:
🚴♀️🚴♀️🚴♀️Week 3 Goal: xxx Loss to reach 183.3 or Less
🚴♀️🚴♀️🚴♀️Week 3 End Weight:
🚴♀️🚴♀️🚴♀️Cumulative Weight Loss/Gain So Far:
Day 22—09/13—
Day 23—09/14—
Day 24—09/15—
Day 25—09/16—
Day 26—09/17—
Day 27—09/18—
Day 28—09/19—
🚴♀️🚴♀️🚴♀️Week 4 Start Weight:
🚴♀️🚴♀️🚴♀️Week 4 Goal: xxx Loss to reach 182.6 or Less
🚴♀️🚴♀️🚴♀️Week 4 End Weight:
🚴♀️🚴♀️🚴♀️Cumulative Weight Loss/Gain So Far:
..
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