100 day Challenge #23 May15.25 – August 22.25

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  • Jon4189
    Jon4189 Posts: 149 Member

    Happy Sunday, still at the plateau! But I am going to keep doing what I am doing, it should be dropping soon. I am eating well but I am exercising more which might keep more water in my system.

    I am 57, 6'2", my goal for the 100 days is 189 or better. I started at 4/11/2025 at ~217.

    Day 64—07/17— 196.5
    Day 64—07/18— 197.0
    Day 66—07/19— 197.0
    Day 67—07/20— 197.0
    Day 68—07/21—
    Day 69—07/22—
    Day 70—07/23—

    • Week 1 Start wt: 209.5
    • Week 2 Start wt: 207.5 Total Loss: 2.0 lbs
    • Week 3 Start wt: 205.0 Total Loss: 4.5 lbs
    • Week 4 Start wt: 204.5 Total Loss: 5.0 lbs
    • Week 5 Start wt: 203.5 Total Loss: 6.0 lbs
    • Week 6 Start wt: 201.5 Total Loss: 8.0 lbs
    • Week 7 Start wt: 199.0 Total Loss: 10.5 lbs
    • Week 8 Start wt: 197.5 Total Loss: 12.0 lbs
    • Week 9 Start wt: 197.0 Total Loss: 12.5 lbs
  • bteri107
    bteri107 Posts: 540 Member

    Teri, 61 years old, 5’4”

    Challenge Starting Weight: 144.9 lbs
    Challenge Goal Weight: 140 lbs
    Ultimate Goal Weight: 135 lbs

    More than ever, I need to focus on my health. I know what to do, I just need to work on consistency.

    Week 10

    Day 64—07/17—143.9  For the past week and a half, I’ve been consistent with getting in at least 30–45 minutes of daily physical activity, and I’m hoping to keep that going. Food choices can be tricky, though. I do have two planned dining-out occasions this weekend that I’ll need to be mindful of.

    Yesterday’s exercise: 20-min cycling, 45-min brisk dog walk. Leg extensions to strengthen my knees. 5-min stretch.

    Day 65—07/18—144.5 Guess this uptick shouldn’t surprise me. Cocktails and pasta last night, with a bit of an unhealthy snack. There’s also dinner with friends tonight. I need a workout today.

    Day 66—07/19—144.5 A few glasses of red wine last night, a couple bites of the appetizers and Miso Broiled Ahi w/Mushroom Risotto. So good. Glad I worked out beforehand. Today I'm meeting classmates for lunch at a steakhouse. Here we go again.
    Yesterday’s workout: 40-min kettlebells

    Day 67—07/20—146.0 I gave in to all the triggers. Today will be better.

    Day 68—07/21—

    Day 69—07/22—

    Day 70—07/23—

    Week 10 Start Weight: 143.9
    Week 10 Goal: 142.7
    Week 10 Actual Weight:

  • the_reflex
    the_reflex Posts: 350 Member

    Day 58, Fri, 87.3 kg, 30 minutes running on treadmill, ~10,000 KJ, sugary food 

    Day 59, Sat, 87.5 kg, I ran a 5 km parkrun, 6882 kilojoules of food, sugary food 

    Day 60, Sun,87.3kg,30minutes running on treadmill, no sugary food

    Day 61, Mon, 87.4 kg, 30 minutes running on treadmill, no sugary food

    Day 62, Tue, 86.6 kg, 30 minutes running on treadmill, sugary food 

    Day 63, Wed, 86.2 kg, 30 minutes running on treadmill, sugary food 

    Day 64, Thu 86.2 kg, 30 minutes running on treadmill, sugary food

    Day 65, Fri 86.2 kg, 30 minutes running on treadmill, sugary food

    Day 66, Sat 86.0 kg, I ran a 5 km parkrun, sugary food

    Day 67, Sun 85.9 kg, 30 minutes running on treadmill, no sugary food

    Day 68, Mon 85.6 kg, 30 minutes running on treadmill, sugary food

  • age_is_just_a_number
    age_is_just_a_number Posts: 1,073 Member

    Yesterday - went over, ate lunch too late and ate more than I normally would at lunch.

    Pre-posting for today - attended the baby shower, which meant 2 hour drive there and back, sitting and standing for 2 hours at the party, then visiting with my inlaws. Mostly carbs, had some cheese and fruit. Strangely, no veggie tray. I had offered to bring a veggie tray, but they didn't take me up on that offer. Logged after the shower all the little bits and bobs and was surprised by how much it added up; especially because I did not feel full or satisfied. It really drove home for me that refined carbs have no 'staying power'. I kept my dinner smaller and healthier to stay within my calories for the day. I've got a couple of more hours before bedtime, so I'm hoping posting now will give me that extra bit of motivation to not have an evening snack.

    image.png

    Today's OUT is an estimate based on FitBit now + 200 calories for the remainder of the day.

  • ptitejeanne
    ptitejeanne Posts: 2,619 Member

    ☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️

    Hi Everyone! 👋😊 I’m Jeanne!

    I’ve been doing this challenge steady since June of 2023. It was working GREAT for me until the last challenge. Didn’t loose at all so I need to make some changes to do better on this one 😉 Let’s do this 👍 Any amount going down is a win for me!!!

    Start weight ➡️ 163.5
    Week 1 act. wt : 160.8 👍
    Week 2 act. wt : 162.0 ❌ 
    Week 3 act. wt : 162.0 👍
    Week 4 act. wt : 162.4 ❌
    Week 5 act. wt : 163.2 ❌
    Week 6 act. wt : 163.2 🟰
    Week 7 act. wt : 162.2 👍 
    Week 8 act. wt : 161.8 👍 
    Week 9 act. wt : 161.6 👍
    Week 10 act wt: 162.2 ❌

    Week 11
    Day 64—07/17—162.2 👎
    Day 65—07/18—160.2 👍
    Day 66—07/19—159.6 👍👍
    Day 67—07/20—158.0👍👍

    Week 11 Start wt:
    Week 11 Goal wt:
    Week 11 Actual wt:

    ☀️☀️☀️☀️☀️☀️☀️☀️☀️

    https://community.myfitnesspal.com/en/discussion/comment/48694357#Comment_48694357

    Thanks Dawnbgethealthy!! Yes I am so excited!! But still have to focus cause my weight always goes up and down. But like @Jon_8306 said I’m maintaining! I’m happy with that (not gaining like I was before!). Still trying to bring down those numbers though!!! We gotta keep pushing even when we get to a plateau 🙌

  • ptitejeanne
    ptitejeanne Posts: 2,619 Member
    https://community.myfitnesspal.com/en/discussion/comment/48694727#Comment_48694727

    Thanks @Crochetluvr !!

    Slowly but surely 🙌

  • Jon4189
    Jon4189 Posts: 149 Member

    Hello Mondayyyyyyyyyy, did I break through the plateau!?!? I wont know for a few days but I like the sign!!!

    I am 57, 6'2", my goal for the 100 days is 189 or better. I started at 4/11/2025 at ~217.

    Day 64—07/17— 196.5
    Day 64—07/18— 197.0
    Day 66—07/19— 197.0
    Day 67—07/20— 197.0
    Day 68—07/21— 196.0
    Day 69—07/22—
    Day 70—07/23—

    • Week 1 Start wt: 209.5
    • Week 2 Start wt: 207.5 Total Loss: 2.0 lbs
    • Week 3 Start wt: 205.0 Total Loss: 4.5 lbs
    • Week 4 Start wt: 204.5 Total Loss: 5.0 lbs
    • Week 5 Start wt: 203.5 Total Loss: 6.0 lbs
    • Week 6 Start wt: 201.5 Total Loss: 8.0 lbs
    • Week 7 Start wt: 199.0 Total Loss: 10.5 lbs
    • Week 8 Start wt: 197.5 Total Loss: 12.0 lbs
    • Week 9 Start wt: 197.0 Total Loss: 12.5 lbs
  • Jon4189
    Jon4189 Posts: 149 Member
    https://community.myfitnesspal.com/en/discussion/comment/48694727#Comment_48694727

    How is your dog doing?

  • plantpowered
    plantpowered Posts: 114 Member
    Screenshot 2025-07-21 at 5.36.19 AM.png

    I had the chance to catch up with my sleep over the weekend. I mention this because lack of sleep really throws off all of my habits. Yesterday's exercise included a dance workout, a strength workout, and a cooldown stretch.

  • frankwbrown
    frankwbrown Posts: 14,400 Member

    100 day Challenge #23 (my 3rd) - 5/15/25-8/22/25
    Frank, age 76, 6 ft 1 in — max weight (7/10/20): 330, current weight: 255, UGW: 220

    5-year gain/loss: ↓ 87; ↓ 17; ↑ 17; ↑ 15; ↓ 3
    year 6 YTD: ↑ 0; year 6 goal (7/10/26): ↓ 35

    Week 1 : ↓ 2.7 ✅ (total 2.7 lbs)
    Week 2 : ↓ 1.4 ✅ (total 4.1 lbs)
    Week 3 : ↓ 0.7 ✅ (total 4.8 lbs)
    Week 4 : ↑ 3.5 ❌ (total 1.3 lbs)
    Week 5 : ↓ 3.6 ✅ (total 4.9 lbs)
    Week 6 : ↑ 2.3 ❌ (total 2.6 lbs)
    Week 7 : ↓ 0.9 ✅ (total 3.5 lbs)
    Week 8 : ↓ 0.8 ✅ (total 4.3 lbs)
    Week 9 : ↓ 2.5 ✅ (total 6.8 lbs)

    Day 64—07/17 — 252.2 : ↓ 1.0✅
    Day 65—07/18 — 254.3 : ↑ 2.1⬆️
    Day 66—07/19 — 252.6 : ↓ 1.7✅
    Day 67—07/20 — 254.4 : ↑ 1.8⬆️
    Day 68—07/21 — 255.0 : ↑ 0.6⬆️
    Day 69—07/22 — 0.0
    Day 70—07/23 — 0.0

    Week 10 start weight: 253.2
    Week 10 Original Goal: 247.4 -- Current Goal: 251.2
    Week 10 actual weight:

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