100 day Challenge #23 May15.25 – August 22.25
Replies
-
That’s really odd. I wonder if someone accidentally hit flag instead of like??
2 -
Hi. I’m an unretired (by choice) senior from central B.C., Canada. Back for another round. After being an absolute backsliding turtle for the past ?18 months, my Ultimate challenge goal is to lose 20lbs.
SW: 181.8 ; GW: 161 ; UGW 140
Week 9:
Day 57 ~ 07/10: 176
Day 58 ~ 07/11: 176.4 called in to work morning shift.
Day 59 ~ 07/12: 175.8 Did morning orientation for 1 hr, then returned to work afternoon shift.
Day 60 ~ 07/13: 177.4 Worked a split, morning shift then split the afternoon shift. “Kids” were visiting so didn’t want to be gone all day.
Day 61 ~ 07/14: 176.4 Worked afternoon shift. Wow, I’m tired after doing the morning shifts etc.
Day 62 ~ 07/15: 176.8 Took my car with a friend to pick up kayaks she bought. Looking fwd to more paddling 😊 Mowed bottom third of lawn. Awesome 9 ½ hour sleep!!
Day 63 ~ 07/16: 176.4 Another sunny day. Just wish it was the beginning of June rather than mid July! Yardwork is on today’s agenda.
Week 9 Actual Weight: 176.4 .. okay with this. Aiming for 175 next week.
4 -
I'm going to try again…
100 day Challenge #23 (my 3rd) - 5/15/25-8/22/25
Frank, age 76, 6'1"
Max weight: 330 (July 10th 2020, start of my fitness/weight loss journey)
yearly gain/loss: year 1: ↓ 87 lbs; year 2: ↓ 17 lbs; year 3: ↑ 17 lbs; year 4: ↑ 15 lbs; year 5: ↓ 3 lbs
year 6 YTD: ↓ 1 lbs; year 6 goal: ↓ 33 lbsWeek 1 start weight: 260
Week 1 Goal: 256.7❌
Week 1 actual weight: 257.3✅ (total 2.7 lbs)Week 2 start weight: 257.3
Week 2 Goal: 255.4❌
Week 2 actual weight: 255.9✅ (total 4.1 lbs)Week 3 start weight: 255.9
Week 3 Goal: 255.4✅ (same goal as last week, but finally made it!) 😃
Week 3 actual weight: 255.2✅ (total 4.8 lbs)Week 4 start weight: 255.2
Week 4 Goal: 254.6❌
Week 4 actual weight: 258.7❌Week 5 start weight: 258.7
Week 5 Goal: 253.7❌
Week 5 actual weight: 255.1✅ (total 4.9 lbs)Week 6 start weight: 255.1
Week 6 Goal: 252.4❌
Week 6 actual weight: 257.4❌Week 7 start weight: 257.4
Week 7 Original Goal: 251.2 -- Current Goal: 254.5 ❌
Week 7 actual weight: 256.5✅ (total 3.5 lbs)Week 8 start weight: 256.5
Week 8 Original Goal: 249.9 -- Current Goal: 254.5❌
Week 8 actual weight: 255.7✅ (total 4.3 lbs)Day 57—07/10 — 254.6 : ↓ 1.1✅
Day 58—07/11 — 255.4 : ↑ 0.8⬆️
Day 59—07/12 — 255.9 : ↑ 0.5⬆️
Day 60—07/13 — 253.6 : ↓ 2.3✅
Day 61—07/14 — 253.6 : ↓ 0.0💠
Day 62—07/15 — 253.5 : ↓ 0.1✅
Day 63—07/16 — 253.2 : ↓ 0.3✅Week 9 start weight: 255.7
Week 9 Original Goal: 248.7❌ -- Current Goal: 253.7✅
Week 9 actual weight: 253.2✅ (total 6.8 lbs)5 -
Teri, 61 years old, 5’4”
Challenge Starting Weight: 144.9 lbs
Challenge Goal Weight: 140 lbs
Ultimate Goal Weight: 135 lbsMore than ever, I need to focus on my health. I know what to do, I just need to work on consistency.
Week 9
Day 57—07/10—145.3Slowly getting back on track eating-wise, after a week long family celebration. Workout: 30-min upper body strength training, 5-min core, 45-min walk the dog.
Day 58—07/11—144.5
Day 59—07/12—144.9Cocktails last night. I feel a bit puffy this morning. Tonight I’m attending the annual Obon festival, where lines are long for the traditional foods & goodies they sell. I’ll try to keep my appetite in check.
Yesterday's Workout: 30-min kettlebells, 10-min core, 30-min full-body stretch
Day 60—07/13—145.9Obviously, I enjoyed the festival last night. And tomorrow I am meeting a friend for Happy Hour. I already know where this is going. 😉
Day 61—07/14—144.7Better food choices yesterday but I’m meeting one of my besties this evening for an early dinner and cocktails so I’ll try to be mindful.
Yesterday’s Workout: 30-min cycling, 10-min toning (light weights), 10-min core
Day 62—07/15—145.2And there you have it. A slight increase due to 2 vodka mojitos, a shared pasta entrée & steak appetizer. It was worth it.
Day 63—07/16—144.2Best day of the past 7 days for food choices.
Workout: 30-min kettlebells, 10-min core, 15-min full-body stretch
Week 9 Start Weight: 145.3
Week 9 Goal: In the 144's
Week 9 Actual Weight: 144.24 -
100 Days of Weighing In #23 ^^^^^ May 15, 2025 thru Aug 22, 2025
My Name is Donna, Age 65. I am 5’5” tall & I live in Northern Michigan USA
🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷
“We will encounter many defeats but we must not be defeated.”
Maya Angelou
Starting Weight from End of Last Challenge: : 194.2
Goal This Round: 184.2 (10 pounds)
Challenge Actual Ending Weight: xxxxx
Total Lost/Gained this challenge: xxxxx
🔜🔜🔜🔜🔜Ultimate Goal: 145-155 (I’ll know when I get there!)
Thoughts at the start of this round:
My goal from the very beginning has been to lose one pound per week for a total of 12 pounds per challenge. I have never considered that to be too much and I never thought in a million years I would find it this difficult, even at my age and with my health problems. But it’s proved to be nothing but an uphill climb and in most cases, impossible. I am going to lower my goal to 10 pounds per challenge and see if that will feel more right, more do-able. This breaks down to 0.7 lbs per challenge week. I don’t think that is too much to ask of my mind, my body and my spirit! I, again, thank you for sharing my journey with me and allowing me to travel with you on yours. It is reassuring, refreshing, enlightening and inspiring and I am forever grateful.
Previous Rounds Tallys:
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10—195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Round #17---183.8
Round #18---182.2
Round #19---188.6
Round #20---191.6
Round #21---194.2
Round #22---194.2
Round #23---
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's-- 200's🎨--PREVIOUS WEEK’S CHALLENGE:
Day 01—05/15—194.0 ✅ -(Trend Weight: 194.7)
Day 02—05/16--DNW 💠 -(Trend Weight: DNW)
Day 03—05/17—196.4 ❌ -(Trend Weight: 194.9)
Day 04—05/18— DNW💠 -(Trend Weight: DNW)
Day 05—05/19—195.4 ✅ - (Trend Weight: 195.2)
Day 06—05/20—195.4 💠 -(Trend Weight –195.2)
Day 07—05/21—195.4 💠 -(Trend Weight: 195.2)
🚶♀️🚶♀️🚶♀️ Week 1 Start Weight: 194.2
🚶♀️🚶♀️🚶♀️ Week 1 Goal: 0.7 Loss to land at 193.5
🚶♀️🚶♀️🚶♀️ Week 1 End Weight: 195.4
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far: 1.2 lb Gained
Day 08—05/22—193.8 ✅ -(Trend Weight – 195.2)
Day 09—05/23—193.6 ✅ -(Trend Weight)-195.0)
Day 10—05/24—192.2 ✅ -(Trend Weight)-194.7)
Day 11—05/25—193.4 ❌ -(Trend Weight: 194.6)
Day 12—05/26—193.8 ❌ -(Trend Weight: 194.5)
Day 13—05/27—193.2 ✅ -(Trend Weight: 194.4)
Day 14—05/28—194.2 ❌ -(Trend Weight)-194.3)
🚶♀️🚶♀️🚶♀️ Week 2 Start Weight: 195.4
🚶♀️🚶♀️🚶♀️ Week 2 Goal: To lose 2.6 lbs to land at 192.8. This would put me back on track for projected weight. This equals last week's 0.7 goal + this week's 0.7 goal + the 1.2 unwanted gain.
🚶♀️🚶♀️🚶♀️ Week 2 End Weight: 194.2
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far: 0 Lost and 0 gained
Day 15—05/29—194.2 💠 - (Trend Weight: 194.3)
Day 16—05/30—193.0 ✅ - (Trend Weight: 194.2)
Day 17—05/31—191.8 ✅ - (Trend Weight: 194.0)
Day 18—06/01—192.8 ❌ -(Trend Weight –193.9)
Day 19—06/02—192.2 ✅ - (Trend Weight: 193.7)
Day 20—06/03—191.2 ✅ - (Trend Weight: 193.5)
Day 21—06/04—192.0 ❌ - (Trend Weight: 193.3)
🚶♀️🚶♀️🚶♀️ Week 3 Start Weight: 194.2
🚶♀️🚶♀️🚶♀️ Week 3 Goal: To lose 2.1 lbs which is 3 weeks of 0.7 each. I have lost what I have gained so far but need to lose each of those 0.7 goal amounts. Need to land at 192.1 to be on target.
🚶♀️🚶♀️🚶♀️ Week 3 End Weight: 192.0
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far: 2.2 lbs Lost
Day 22—06/05—191.6 ✅ - (Trend Weight: 193.2)
Day 23—06/06—191.4 ✅ - (Trend Weight: 193.0)
Day 24—06/07—190.4 ✅ - (Trend Weight: 192.7)
Day 25—06/08—192.4 ❌ - (Trend Weight: 192.7)
Day 26—06/09— 191.0 ✅ -Trend Weight – 192.5)
Day 27—06/10—190.4 ✅ - (Trend Weight: 192.3)
Day 28—06/11—191.2 ❌ -(Trend Weight – 192.2)
🚶♀️🚶♀️🚶♀️ Week 4 Start Weight: 192.0
🚶♀️🚶♀️🚶♀️ Week 4 Goal: Need 0.6 lb Loss to land at 191.4 Original Week 4 Goal.
🚶♀️🚶♀️🚶♀️ Week 4 End Weight: 191.2
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far: 3.0 lbs Lost
Day 29—06/12—193.2 ❌ - (Trend Weight: 192.3)
Day 30—06/13—192.0 ✅ - (Trend Weight: 192.3)
Day 31—06/14—194.4 ❌ - (Trend Weight: 192.5)
Day 32—06/15—190.4 ✅ - (Trend Weight: 192.3)
Day 33—06/16—191.2 -❌ (Trend Weight: 192.1)
Day 34---06/17---191.2 💠 - (Trend Weight: 192.1)
Day 35—06/18—191.6 ❌ - (Trend Weight: 192.2)
🚶♀️🚶♀️🚶♀️ Week 5 Start Weight: 191.2
🚶♀️🚶♀️🚶♀️ Week 5 Goal: Need 0.5 lb Loss to land at Original Week 5 goal of 190.7
🚶♀️🚶♀️🚶♀️ Week 5 End Weight: 191.6
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far: 2.6 lbs Lost
Day 36—06/19— DNW 💠 - (Trend Weight: DNW)
Day 37—06/20—191.6 ❌ (Trend Weight – 192.2)
Day 38—06/21—189.4 ✅ (Trend Weight – 192.1)
Day 39—06/22—189.8 ❌ - (Trend Weight: 191.8)
Day 40—06/23—188.4 ✅ - (Trend Weight: 191.5)
Day 41—06/24—190.6 ❌ - (Trend Weight: 191.4)
Day 42—06/25—190.0✅ - (Trend Weight: 191.3)
🚶♀️🚶♀️🚶♀️ Week 6 Start Weight: 191.6
🚶♀️🚶♀️🚶♀️ Week 6 Goal: 1.6 lb Loss to land at 190.0 to stay on goal of 0.7 lost per week
🚶♀️🚶♀️🚶♀️ Week 6 End Weight: 190.0
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far: 4.2 lbs Lost and EXACTLY on goal so far for challenge.
06/26-190.2 ❌ - (Trend Weight: 191.1)
Day 44—06/27—189.8 ✅ - (Trend Weight: 191.0)
Day 45—06/28—191.2 ❌ - (Trend Weight: 191.0)
Day 46—06/29—188.8 ✅ - (Trend Weight: 190.8)
Day 47—06/30—189.0 ❌ - (Trend Weight: 190.5)
Day 48—07/01—188.8 ✅ (Trend Weight – 190.4)
Day 49—07/02—190.0 ❌ (Trend Weight – 190.4)
🚶♀️🚶♀️🚶♀️ Week 7 Start Weight: 190.0
🚶♀️🚶♀️🚶♀️ Week 7 Goal: 0.7 lb Loss to land at 189.3 which is EXACTLY the 0.7 goal I aspire to wkly.
🚶♀️🚶♀️🚶♀️ Week 7 End Weight: 190.0
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far: 4.2 lbs Lost (0.7 under goal)
Day 50—07/03—188.8 ✅ - (Trend Weight: 190.2)
Halfway Progress Report: …..Pounds Lost so Far: 5.4 lbs Lost
Day 51—07/04— DNW 💠 - (Trend Weight: DNW)
Day 52—07/05—190.6 ❌ - (Trend Weight: 190.3)
Day 53—07/06— DNW 💠 - (Trend Weight: DNW)
Day 54—07/07—189.4 ✅ - (Trend Weight: 190.5)
Day 55—07/08—190.0 - ❌ (Trend Weight: 190.5)
Day 56—07/09—190.4 ❌ - (Trend Weight: 190.6 )
💥💥💥 Week 8 Start Weight: 190.0
💥💥💥 Week 8 Goal: 1.4 lb Loss to land at 188.6 (0.7 owed from last week plus 0.7 goal from this coming week = 1.4 lbs.)
💥💥💥 Week 8 End Weight: 190.4
💥💥💥 Cumulative Weight Loss/Gain So Far: 3.8 lbs Lost
CURRENT WEEK:
Day 57—07/10—190.8 ❌ (Trend Weight: 190.5)
Day 58—07/11—191.2 ❌ (Trend Weight – 190.6)
Day 59—07/12— DNW💠 (Trend Weight: DNW)
Day 60—07/13—192.2 ❌ (Trend Weight: 191.1)
Day 61—07/14—192.2 💠 (Trend Weight: 191.2)
Day 62—07/15—191.0 -✅ (Trend Weight: 191.2) I’ve only dropped on the scale one time in the last 11 days (since 4th of July) and that was only for a hot minute. So this is very welcomed. That holiday (for some strange reason) put me on a drunken binge although no alcohol has been involved. I hope I’ve turned a corner here and will start making some progress again. I’m tired of “staggering around” when I could be making leaps and bounds!
🚶♀️🚶♀️🚶♀️Day 63—07/16—191.0 💠 (Trend Weight: 191.1) No change in weight. Trend down a notch. I am so excited about seeing Superman tomorrow. Very tall grandsons (age 17 & 19) have chosen Golden Corral while downstate for the movie. Such a treat for rural folks like us. My DGS who is autistic (age 9) will also be going with us along with my own adult autistic son. Young DGS has only been to the movies once but is finally able to handle the sound and large colorful graphics (I think). It is going to be fun. I’ll try to be reasonable at the buffet but I know that no matter what happens it will only be a couple of days to shake it off. Honestly, the real challenge is eating bad things for four days straight every week when DD and other DGS are here. They’ve become part of my lifestyle in their current situation and I’ve got to adapt in the healthy ways that keeps me focused on my overall health and weight goals. It’s right in front of me, I see it clearly. I’ve just got to reach harder, reach farther, touch it, then grab it up and make it my own! This is a disappointing end of week weight for sure. I gained .6 instead of losing .7. I have a lot to make up for in the coming weeks but I am going to continue on with my original goals and see what happens. I will chip away at it in the biggest chunks I can from week to week. Observation looking over my week: My meals were very good, my exercise and water much improved. However, my snacks at night were ridiculous. I really have made a pig of myself. I feel like a drowning person who sees a buoy in the water but the nighttime snacks just keep pushing me back, further and further away from that buoy, away from saving myself. It’s sink or swim!
💥💥💥 Week 9 Start Weight: 190.4
💥💥💥 Week 9 Goal: 2.5 Loss to land at 187.9 if I am to stay on original target. Lots of ground to make up! Perhaps I can make up part this week and part next if I can keep my head out of the proverbial cookie jar!
💥💥💥 Week 9 End Weight: 191.0
💥💥💥 Cumulative Weight Loss/Gain So Far: 3.2 lbs Lost
WEEKS TO COME:
Day 64—07/17—
Day 65—07/18—
Day 66—07/19—
Day 67—07/20—
Day 68—07/21—
Day 69—07/22—
Day 70—07/23—
💥💥💥 Week 10 Start Weight: 191.0
💥💥💥 Week 10 Goal: 3.8 lb Loss to land at 187.2 (this is makeup time for previous weeks and current 0.7 weekly goal combined)
💥💥💥 Week 10 End Weight:
💥💥💥 Cumulative Weight Loss/Gain So Far:
Day 71—07/24—
Day 72—07/25—
Day 73—07/26—
Day 74—07/27—
Day 75—07/28—
Day 76—07/29—
Day 77—07/30—
💥💥💥 Week 11 Start Weight:
💥💥💥 Week 11 Goal: xxx Loss to land at 186.5
💥💥💥 Week 11 End Weight:
💥💥�� Cumulative Weight Loss/Gain So Far:
..
4 -
@Jon4189 I do use Zwift and I love it! I meant that I would have bought their bike instead had I known about it. I figured out how to make my spin bike by installing a Favero Assioma power pedal. That's what the app needed in order to read my power output and cadence, and now I can ride using their Z-Power mode. It's good enough for my purposes.
Your bike will have greater functionality. I get a fantastic, fun workout out of this thing. It's the only high intensity cardio that my joints are happy with.
My favorite ride recently was in the France world: "The Croissant". So pretty! I've slowly made it to level 15 so far. I've never been a fast rider.
I enjoy this a million times better than spin classes. Have fun!!!
4 -
☀️☀️☀️☀️☀️☀️☀️
Hi Everyone! 👋😊 I’m Jeanne!
I’ve been doing this challenge steady since June of 2023. It was working GREAT for me until the last challenge. Didn’t loose at all so I need to make some changes to do better on this one 😉 Let’s do this 👍 Any amount going down is a win for me!!!
Start weight ➡️ 163.5
Week 1 act. wt : 160.8 👍
Week 2 act. wt : 162.0 ❌
Week 3 act. wt : 162.0 👍
Week 4 act. wt : 162.4 ❌
Week 5 act. wt : 163.2 ❌
Week 6 act. wt : 163.2 🟰
Week 7 act. wt : 162.2 👍
Week 8 act. et : 161.6 👍Week 9
Day 57—07/10—161.6👍
Day 58—07/11—161.0👍
Day 59—07/12—160.8👍
Day 60—07/13—160.8👍
Day 61—07/14—162.4 👎
Day 62—07/15—161.0 👍Day 63—07/16—161.2 👍
5 -
Day 58, Fri, 87.3 kg, 30 minutes running on treadmill, ~10,000 KJ, sugary foodDay 59, Sat, 87.5 kg, I ran a 5 km parkrun, 6882 kilojoules of food, sugary foodDay 60, Sun,87.3kg,30minutes running on treadmill, no sugary foodDay 61, Mon, 87.4 kg, 30 minutes running on treadmill, no sugary food
Day 62, Tue, 86.6 kg, 30 minutes running on treadmill, sugary food
Day 63, Wed, 86.2 kg, 30 minutes running on treadmill, sugary food
Day 64, Thu, 86.2 kg, 30 minutes running on treadmill, sugary food
5 -
Happy Thursday! It cooled off here for a day! It was nice to actually see rain for 2 minutes! Go RAIN!!! :)
I am 57, 6'2", my goal for the 100 days is 189 or better. I started at 4/11/2025 at ~217.
Day 64—07/17— 196.5
Day 64—07/18—
Day 66—07/19—
Day 67—07/20—
Day 68—07/21—
Day 69—07/22—
Day 70—07/23—- Week 1 Start wt: 209.5
- Week 2 Start wt: 207.5 Total Loss: 2.0 lbs
- Week 3 Start wt: 205.0 Total Loss: 4.5 lbs
- Week 4 Start wt: 204.5 Total Loss: 5.0 lbs
- Week 5 Start wt: 203.5 Total Loss: 6.0 lbs
- Week 6 Start wt: 201.5 Total Loss: 8.0 lbs
- Week 7 Start wt: 199.0 Total Loss: 10.5 lbs
- Week 8 Start wt: 197.5 Total Loss: 12.0 lbs
- Week 9 Start wt: 197.0 Total Loss: 12.5 lbs
5 -
Very Cool! I just started on Sunday with Zwift, I am up to level 5, just did my first FTP test too! I use to be much faster in my 40's and late 30's. I use to race a bit. I need to get my FTP back up. As I get closer to 175 lbs I will switch from weight loss to FTP Training. I am going to do zone 2 training mainly for the next 2 months, and get my base back up while losing weight. Trying to go VO2Max and FTP training right now would be counter productive, but zone 2 will help with my base and help me lose fat!
I need to find the: "The Croissant" 😁
Clear Roads!
4 -
@Jon4189This one is for you.
3 -
@Jon4189 You broke through your plateau in just a week! That's impressive.
4 -
@Jon4189 Level 5 already! You're going to thrive on this thing! Have fun!
5 -
100 day Challenge #23 (my 3rd) - 5/15/25-8/22/25
Frank, age 76, 6'1"
Max weight: 330 (July 10th 2020, start of my fitness/weight loss journey)
yearly gain/loss: year 1: ↓ 87 lbs; year 2: ↓ 17 lbs; year 3: ↑ 17 lbs; year 4: ↑ 15 lbs; year 5: ↓ 3 lbs
year 6 YTD: ↓ 2 lbs; year 6 goal: ↓ 32 lbsWeek 1 start weight: 260
Week 1 Goal: 256.7❌
Week 1 actual weight: 257.3✅ (total 2.7 lbs)Week 2 start weight: 257.3
Week 2 Goal: 255.4❌
Week 2 actual weight: 255.9✅ (total 4.1 lbs)Week 3 start weight: 255.9
Week 3 Goal: 255.4✅ (same goal as last week, but finally made it!) 😃
Week 3 actual weight: 255.2✅ (total 4.8 lbs)Week 4 start weight: 255.2
Week 4 Goal: 254.6❌
Week 4 actual weight: 258.7❌Week 5 start weight: 258.7
Week 5 Goal: 253.7❌
Week 5 actual weight: 255.1✅ (total 4.9 lbs)Week 6 start weight: 255.1
Week 6 Goal: 252.4❌
Week 6 actual weight: 257.4❌Week 7 start weight: 257.4
Week 7 Original Goal: 251.2 -- Current Goal: 254.5 ❌
Week 7 actual weight: 256.5✅ (total 3.5 lbs)Week 8 start weight: 256.5
Week 8 Original Goal: 249.9 -- Current Goal: 254.5❌
Week 8 actual weight: 255.7✅ (total 4.3 lbs)Week 9 start weight: 255.7
Week 9 Original Goal: 248.7❌ -- Current Goal: 253.7✅
Week 9 actual weight: 253.2✅ (total 6.8 lbs)Day 64—07/17 — 252.2 : ↓ 1.0✅
Day 65—07/18 — 0.0
Day 66—07/19 — 0.0
Day 67—07/20 — 0.0
Day 68—07/21 — 0.0
Day 69—07/22 — 0.0
Day 70—07/23 — 0.0Week 10 start weight: 253.2
Week 10 Original Goal: 247.4 -- Current Goal: 251.2
Week 10 actual weight:5 -
Got a dance workout after work and also walked during my breaks yesterday. My body needed yoga, but my brain needed the dance workout. The dancing was fun.
5 -
Official week 9 results for Calories IN average is 1781. Good day yesterday. Exercised, went shopping and walked the dog. Calories OUT according to my FitBit are 1857, but that seems wrong. Normally, on a day like yesterday, I'd have more like 2200 - 2300. I'm certain at bed time yesterday is was 2400. But all just estimates anyway, so I logged 1857 from FitBit.
I kept within my calories and even had ice cream and a Reese's cup. It was the smallest bowl of ice cream I've ever had, but it was enough to get the creamy satisfaction.
4 -
About buffets:
Having worked in and around the restaurant business for a long time, I feel like the best use of a buffet is to eat the expensive stuff and skip the cheap stuff (breads, rice, desserts, potatoes, pasta). Restaurants hope that people fill up on the cheap stuff so that they can make a bigger profit.
4 -
Hi everyone.
I am Dawn. I live in SE British Columbia Canada. I am 5'2" (or 5'3"?) and 64 years of age. I have done a bunch of these 100s now, I have lost count lol. I was sitting at 130 for quite awhile, trying desperately to get into the 120s, but gained little by little over the last couple of years. My "ideal" weight should be between 110-118 for my height, BMI, and stuff. At this point I just really want to get back into the 130s.
Week 1 Start Weight: 144.4
Week 1 Goal: 142.4 (seems lofty, but I was at 143.0 for two days in a row at the end of the last 100)
Week 1 Actual Weight: 144.2- Hit 142.6 this week, the day before the end of our week, which was so close to my goal.
Week 2 Start Weight: 143.2
Week 2 Goal: 142.4 - Trying for the same goal as last week
Week 2 Actual Weight: 143.0 (Once in 100 days Ribs eaten, hit 142.2 this week)
Week 3 Start Weight: 143.6
Week 3 Goal: 141.8
Week 3 Actual Weight: 139.6 - Hit 139.0 this week.
Week 4 Start Weight: 139.6
Week 4 Goal: 138.0
Week 4 Actual Weight: 141.8, saw 139.0 again.
Week 5 Start Weight: 141.2
Week 5 Goal: 138.0 - trying for that again
Week 5 Actual Weight: 141.6. Hit 138.4 this week.
Week 6 Start Weight: 139.0
Week 6 Goal: 138.0 - sticking with this goal, I got very close in week 5
Week 6 Actual Weight: 141.4
Week 7 Start Weight: 140.2
Week 7 Goal: 138.0 - I just keep plugging that one in. I have to start somewhere for my September goal of 130.0 right?
Week 7 Actual Weight: 138.4
Week 8 Start Weight: 139.8
Week 8 Goal: 138.0 - I just keep plugging that one in.
Week 8 Actual Weight: 140.4 Week 9 Start Weight: 138.0
Week 9 Goal: took out my weekly goal for this week.
Week 9 Actual Weight: 139.6 - Hit 136.4 this week.
Day 64—07/17— 140.4 - Very disappointed to see this number for the beginning of this new week. Maybe too few calories yesterday? 1066. Up very early, so I know that is a factor, plus no TMI until after coffee, which is also a factor. I will just keep plugging. 2 jobs today, but lots to accomplish this morning before that. I have my list : - )
Day 65—07/18—
Day 66—07/19—
Day 67—07/20—
Day 68—07/21—
Day 69—07/22—
Day 70—07/23—
Week 10 Start Weight:
Week 10 Goal:
Week 10 Actual Weight:
2 -
Got my FitBit syncing issue fixed. Updated chart for updated OUT calories. Now, I better go exercise before it is noon.
3 -
Teri, 61 years old, 5’4”
Challenge Starting Weight: 144.9 lbs
Challenge Goal Weight: 140 lbs
Ultimate Goal Weight: 135 lbsMore than ever, I need to focus on my health. I know what to do, I just need to work on consistency.
Week 10
Day 64—07/17—143.9For the past week and a half, I’ve been consistent with getting in at least 30–45 minutes of daily physical activity, and I’m hoping to keep that going. Food choices can be tricky, though. I do have two planned dining-out occasions this weekend that I’ll need to be mindful of.
Yesterday’s exercise: 20-min cycling, 45-min brisk dog walk. Leg extensions to strengthen my knees. 5-min stretch.
Day 65—07/18—
Day 66—07/19—
Day 67—07/20—
Day 68—07/21—
Day 69—07/22—
Day 70—07/23—
Week 10 Start Weight: 143.9
Week 10 Goal: 142.7
Week 10 Actual Weight:4 -
100 Days of Weighing In #23 ^^^^^ May 15, 2025 thru Aug 22, 2025
My Name is Donna, Age 65. I am 5’5” tall & I live in Northern Michigan USA
🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷
“We will encounter many defeats but we must not be defeated.”
Maya Angelou
Starting Weight from End of Last Challenge: : 194.2
Goal This Round: 184.2 (10 pounds)
Challenge Actual Ending Weight: xxxxx
Total Lost/Gained this challenge: xxxxx
🔜🔜🔜🔜🔜Ultimate Goal: 145-155 (I’ll know when I get there!)
Thoughts at the start of this round:
My goal from the very beginning has been to lose one pound per week for a total of 12 pounds per challenge. I have never considered that to be too much and I never thought in a million years I would find it this difficult, even at my age and with my health problems. But it’s proved to be nothing but an uphill climb and in most cases, impossible. I am going to lower my goal to 10 pounds per challenge and see if that will feel more right, more do-able. This breaks down to 0.7 lbs per challenge week. I don’t think that is too much to ask of my mind, my body and my spirit! I, again, thank you for sharing my journey with me and allowing me to travel with you on yours. It is reassuring, refreshing, enlightening and inspiring and I am forever grateful.
Previous Rounds Tallys:
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10—195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Round #17---183.8
Round #18---182.2
Round #19---188.6
Round #20---191.6
Round #21---194.2
Round #22---194.2
Round #23---
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's-- 200's🎨--PREVIOUS WEEK’S CHALLENGE:
Day 01—05/15—194.0 ✅ -(Trend Weight: 194.7)
Day 02—05/16--DNW 💠 -(Trend Weight: DNW)
Day 03—05/17—196.4 ❌ -(Trend Weight: 194.9)
Day 04—05/18— DNW💠 -(Trend Weight: DNW)
Day 05—05/19—195.4 ✅ - (Trend Weight: 195.2)
Day 06—05/20—195.4 💠 -(Trend Weight –195.2)
Day 07—05/21—195.4 💠 -(Trend Weight: 195.2)
🚶♀️🚶♀️🚶♀️ Week 1 Start Weight: 194.2
🚶♀️🚶♀️🚶♀️ Week 1 Goal: 0.7 Loss to land at 193.5
🚶♀️🚶♀️🚶♀️ Week 1 End Weight: 195.4
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far: 1.2 lb Gained
Day 08—05/22—193.8 ✅ -(Trend Weight – 195.2)
Day 09—05/23—193.6 ✅ -(Trend Weight)-195.0)
Day 10—05/24—192.2 ✅ -(Trend Weight)-194.7)
Day 11—05/25—193.4 ❌ -(Trend Weight: 194.6)
Day 12—05/26—193.8 ❌ -(Trend Weight: 194.5)
Day 13—05/27—193.2 ✅ -(Trend Weight: 194.4)
Day 14—05/28—194.2 ❌ -(Trend Weight)-194.3)
🚶♀️🚶♀️🚶♀️ Week 2 Start Weight: 195.4
🚶♀️🚶♀️🚶♀️ Week 2 Goal: To lose 2.6 lbs to land at 192.8. This would put me back on track for projected weight. This equals last week's 0.7 goal + this week's 0.7 goal + the 1.2 unwanted gain.
🚶♀️🚶♀️🚶♀️ Week 2 End Weight: 194.2
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far: 0 Lost and 0 gained
Day 15—05/29—194.2 💠 - (Trend Weight: 194.3)
Day 16—05/30—193.0 ✅ - (Trend Weight: 194.2)
Day 17—05/31—191.8 ✅ - (Trend Weight: 194.0)
Day 18—06/01—192.8 ❌ -(Trend Weight –193.9)
Day 19—06/02—192.2 ✅ - (Trend Weight: 193.7)
Day 20—06/03—191.2 ✅ - (Trend Weight: 193.5)
Day 21—06/04—192.0 ❌ - (Trend Weight: 193.3)
🚶♀️🚶♀️🚶♀️ Week 3 Start Weight: 194.2
🚶♀️🚶♀️🚶♀️ Week 3 Goal: To lose 2.1 lbs which is 3 weeks of 0.7 each. I have lost what I have gained so far but need to lose each of those 0.7 goal amounts. Need to land at 192.1 to be on target.
🚶♀️🚶♀️🚶♀️ Week 3 End Weight: 192.0
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far: 2.2 lbs Lost
Day 22—06/05—191.6 ✅ - (Trend Weight: 193.2)
Day 23—06/06—191.4 ✅ - (Trend Weight: 193.0)
Day 24—06/07—190.4 ✅ - (Trend Weight: 192.7)
Day 25—06/08—192.4 ❌ - (Trend Weight: 192.7)
Day 26—06/09— 191.0 ✅ -Trend Weight – 192.5)
Day 27—06/10—190.4 ✅ - (Trend Weight: 192.3)
Day 28—06/11—191.2 ❌ -(Trend Weight – 192.2)
🚶♀️🚶♀️🚶♀️ Week 4 Start Weight: 192.0
🚶♀️🚶♀️🚶♀️ Week 4 Goal: Need 0.6 lb Loss to land at 191.4 Original Week 4 Goal.
🚶♀️🚶♀️🚶♀️ Week 4 End Weight: 191.2
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far: 3.0 lbs Lost
Day 29—06/12—193.2 ❌ - (Trend Weight: 192.3)
Day 30—06/13—192.0 ✅ - (Trend Weight: 192.3)
Day 31—06/14—194.4 ❌ - (Trend Weight: 192.5)
Day 32—06/15—190.4 ✅ - (Trend Weight: 192.3)
Day 33—06/16—191.2 -❌ (Trend Weight: 192.1)
Day 34---06/17---191.2 💠 - (Trend Weight: 192.1)
Day 35—06/18—191.6 ❌ - (Trend Weight: 192.2)
🚶♀️🚶♀️🚶♀️ Week 5 Start Weight: 191.2
🚶♀️🚶♀️🚶♀️ Week 5 Goal: Need 0.5 lb Loss to land at Original Week 5 goal of 190.7
🚶♀️🚶♀️🚶♀️ Week 5 End Weight: 191.6
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far: 2.6 lbs Lost
Day 36—06/19— DNW 💠 - (Trend Weight: DNW)
Day 37—06/20—191.6 ❌ (Trend Weight – 192.2)
Day 38—06/21—189.4 ✅ (Trend Weight – 192.1)
Day 39—06/22—189.8 ❌ - (Trend Weight: 191.8)
Day 40—06/23—188.4 ✅ - (Trend Weight: 191.5)
Day 41—06/24—190.6 ❌ - (Trend Weight: 191.4)
Day 42—06/25—190.0✅ - (Trend Weight: 191.3)
🚶♀️🚶♀️🚶♀️ Week 6 Start Weight: 191.6
🚶♀️🚶♀️🚶♀️ Week 6 Goal: 1.6 lb Loss to land at 190.0 to stay on goal of 0.7 lost per week
🚶♀️🚶♀️🚶♀️ Week 6 End Weight: 190.0
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far: 4.2 lbs Lost and EXACTLY on goal so far for challenge.
06/26-190.2 ❌ - (Trend Weight: 191.1)
Day 44—06/27—189.8 ✅ - (Trend Weight: 191.0)
Day 45—06/28—191.2 ❌ - (Trend Weight: 191.0)
Day 46—06/29—188.8 ✅ - (Trend Weight: 190.8)
Day 47—06/30—189.0 ❌ - (Trend Weight: 190.5)
Day 48—07/01—188.8 ✅ (Trend Weight – 190.4)
Day 49—07/02—190.0 ❌ (Trend Weight – 190.4)
🚶♀️🚶♀️🚶♀️ Week 7 Start Weight: 190.0
🚶♀️🚶♀️🚶♀️ Week 7 Goal: 0.7 lb Loss to land at 189.3 which is EXACTLY the 0.7 goal I aspire to wkly.
🚶♀️🚶♀️🚶♀️ Week 7 End Weight: 190.0
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far: 4.2 lbs Lost (0.7 under goal)
Day 50—07/03—188.8 ✅ - (Trend Weight: 190.2)
Halfway Progress Report: …..Pounds Lost so Far: 5.4 lbs Lost
Day 51—07/04— DNW 💠 - (Trend Weight: DNW)
Day 52—07/05—190.6 ❌ - (Trend Weight: 190.3)
Day 53—07/06— DNW 💠 - (Trend Weight: DNW)
Day 54—07/07—189.4 ✅ - (Trend Weight: 190.5)
Day 55—07/08—190.0 - ❌ (Trend Weight: 190.5)
Day 56—07/09—190.4 ❌ - (Trend Weight: 190.6 )
💥💥💥 Week 8 Start Weight: 190.0
💥💥💥 Week 8 Goal: 1.4 lb Loss to land at 188.6 (0.7 owed from last week plus 0.7 goal from this coming week = 1.4 lbs.)
💥💥💥 Week 8 End Weight: 190.4
💥💥💥 Cumulative Weight Loss/Gain So Far: 3.8 lbs Lost
Day 57—07/10—190.8 ❌ - (Trend Weight: 190.5)
Day 58—07/11—191.2 ❌ (Trend Weight – 190.6)
Day 59—07/12— DNW - (Trend Weight: DNW)
Day 60—07/13—192.2 ❌ - (Trend Weight: 191.1)
Day 61—07/14—192.2 💠 - (Trend Weight: 191.2)
Day 62—07/15—191.0 -✅ (Trend Weight: 191.2)
Day 63—07/16—191.0 💠 - (Trend Weight: 191.1) No change in weight. Trend down a notch. I am so excited about seeing Superman tomorrow. Very tall grandsons (age 17 & 19) have chosen Golden Corral while downstate for the movie. Such a treat for rural folks like us. My DGS who is autistic (age 9) will also be going with us along with my own adult autistic son. Young DGS has only been to the movies once but is finally able to handle the sound and large colorful graphics (I think). It is going to be fun. I’ll try to be reasonable at the buffet but I know that no matter what happens it will only be a couple of days to shake it off. Honestly, the real challenge is eating bad things for four days straight every week when DD and other DGS are here. They’ve become part of my lifestyle in their current situation and I’ve got to adapt in the healthy ways that keeps me focused on my overall health and weight goals. It’s right in front of me, I see it clearly. I’ve just got to reach harder, reach farther, touch it, then grab it up and make it my own! This is a disappointing end of week weight for sure. I gained .6 instead of losing .7. I have a lot to make up for in the coming weeks but I am going to continue on with my original goals and see what happens. I will chip away at it in the biggest chunks I can from week to week. Observation looking over my week: My meals were very good, my exercise and water much improved. However, my snacks at night were ridiculous. I really have made a pig of myself. I feel like a drowning person who sees a buoy in the water but the nighttime snacks just keep pushing me back, further and further away from that buoy, away from saving myself. It’s sink or swim!
💥💥💥 Week 9 Start Weight: 190.4
💥💥💥 Week 9 Goal: 2.5 Loss to land at 187.9 if I am to stay on original target. Lots of ground to make up! Perhaps I can make up part this week and part next if I can keep my head out of the proverbial cookie jar!
💥💥💥 Week 9 End Weight: 191.0
💥💥💥 Cumulative Weight Loss/Gain So Far: 3.2 lbs Lost
CURRENT WEEK:
🚶♀️🚶♀️🚶♀️Day 64—07/17— DNW 💠 (Trend Weight: DNW) Woke up running. Did not think to weigh. Home pretty late. Too tired to exercise. Reading posts then laying down to relax!
Day 65—07/18—
Day 66—07/19—
Day 67—07/20—
Day 68—07/21—
Day 69—07/22—
Day 70—07/23—
💥💥💥 Week 10 Start Weight: 191.0
💥💥💥 Week 10 Goal: 3.8 lb Loss to land at 187.2 (this is makeup time for previous weeks and current 0.7 weekly goal combined)
💥💥💥 Week 10 End Weight:
💥💥💥 Cumulative Weight Loss/Gain So Far:
WEEKS TO COME:
Day 71—07/24—
Day 72—07/25—
Day 73—07/26—
Day 74—07/27—
Day 75—07/28—
Day 76—07/29—
Day 77—07/30—
💥💥💥 Week 11 Start Weight:
💥💥💥 Week 11 Goal: xxx Loss to land at 186.5
💥💥💥 Week 11 End Weight:
💥💥💥 Cumulative Weight Loss/Gain So Far:
..
4 -
☀️☀️☀️☀️☀️☀️☀️
Hi Everyone! 👋😊 I’m Jeanne!
I’ve been doing this challenge steady since June of 2023. It was working GREAT for me until the last challenge. Didn’t loose at all so I need to make some changes to do better on this one 😉 Let’s do this 👍 Any amount going down is a win for me!!!
Start weight ➡️ 163.5
Week 1 act. wt : 160.8 👍
Week 2 act. wt : 162.0 ❌
Week 3 act. wt : 162.0 👍
Week 4 act. wt : 162.4 ❌
Week 5 act. wt : 163.2 ❌
Week 6 act. wt : 163.2 🟰
Week 7 act. wt : 162.2 👍
Week 8 act. et : 161.6 👍Week 9
Day 57—07/10—161.6👍
Day 58—07/11—161.0👍
Day 59—07/12—160.8👍
Day 60—07/13—160.8👍
Day 61—07/14—162.4 👎
Day 62—07/15—161.0 👍
Day 63—07/16—161.2 👍Week 10 Start wt: 161.6
Week 10 Goal: 160 tiny steps
Week 10 Actual wt: 162.2Week 11
Day 64—07/17—162.2 👎☀️☀️☀️☀️☀️☀️☀️☀️☀️
5 -
Day 58, Fri, 87.3 kg, 30 minutes running on treadmill, ~10,000 KJ, sugary foodDay 59, Sat, 87.5 kg, I ran a 5 km parkrun, 6882 kilojoules of food, sugary foodDay 60, Sun,87.3kg,30minutes running on treadmill, no sugary foodDay 61, Mon, 87.4 kg, 30 minutes running on treadmill, no sugary food
Day 62, Tue, 86.6 kg, 30 minutes running on treadmill, sugary food
Day 63, Wed, 86.2 kg, 30 minutes running on treadmill, sugary food
Day 64, Thu 86.2 kg, 30 minutes running on treadmill, sugary food
Day 65, Fri 86.2 kg, 30 minutes running on treadmill, sugary food
5 -
Hello Friday! It's been a long week here! But we made it to Friday!!!
I am 57, 6'2", my goal for the 100 days is 189 or better. I started at 4/11/2025 at ~217.
Day 64—07/17— 196.5
Day 64—07/18— 197.0 @age_is_just_a_number Still at the plateau, for now!
Day 66—07/19—
Day 67—07/20—
Day 68—07/21—
Day 69—07/22—
Day 70—07/23—- Week 1 Start wt: 209.5
- Week 2 Start wt: 207.5 Total Loss: 2.0 lbs
- Week 3 Start wt: 205.0 Total Loss: 4.5 lbs
- Week 4 Start wt: 204.5 Total Loss: 5.0 lbs
- Week 5 Start wt: 203.5 Total Loss: 6.0 lbs
- Week 6 Start wt: 201.5 Total Loss: 8.0 lbs
- Week 7 Start wt: 199.0 Total Loss: 10.5 lbs
- Week 8 Start wt: 197.5 Total Loss: 12.0 lbs
- Week 9 Start wt: 197.0 Total Loss: 12.5 lbs
4 -
100 day Challenge #23 (my 3rd) - 5/15/25-8/22/25
Frank, age 76, 6'1" — max weight: 330 (7/10/20), current weight: 254.3
yearly gain/loss: year 1: ↓ 87 lbs; year 2: ↓ 17 lbs; year 3: ↑ 17 lbs; year 4: ↑ 15 lbs; year 5: ↓ 3 lbs
year 6 YTD: ↓ 0 lbs; year 6 goal: ↓ 34 lbsWeek 1 start weight: 260
Week 1 Goal: 256.7❌
Week 1 actual weight: 257.3✅ (total 2.7 lbs)Week 2 start weight: 257.3
Week 2 Goal: 255.4❌
Week 2 actual weight: 255.9✅ (total 4.1 lbs)Week 3 start weight: 255.9
Week 3 Goal: 255.4✅ (same goal as last week, but finally made it!) 😃
Week 3 actual weight: 255.2✅ (total 4.8 lbs)Week 4 start weight: 255.2
Week 4 Goal: 254.6❌
Week 4 actual weight: 258.7❌Week 5 start weight: 258.7
Week 5 Goal: 253.7❌
Week 5 actual weight: 255.1✅ (total 4.9 lbs)Week 6 start weight: 255.1
Week 6 Goal: 252.4❌
Week 6 actual weight: 257.4❌Week 7 start weight: 257.4
Week 7 Original Goal: 251.2 -- Current Goal: 254.5 ❌
Week 7 actual weight: 256.5✅ (total 3.5 lbs)Week 8 start weight: 256.5
Week 8 Original Goal: 249.9 -- Current Goal: 254.5❌
Week 8 actual weight: 255.7✅ (total 4.3 lbs)Week 9 start weight: 255.7
Week 9 Original Goal: 248.7❌ -- Current Goal: 253.7✅
Week 9 actual weight: 253.2✅ (total 6.8 lbs)Day 64—07/17 — 252.2 : ↓ 1.0✅
Day 65—07/18 — 254.3 : ↑ 2.1⬆️
Day 66—07/19 — 0.0
Day 67—07/20 — 0.0
Day 68—07/21 — 0.0
Day 69—07/22 — 0.0
Day 70—07/23 — 0.0Week 10 start weight: 253.2
Week 10 Original Goal: 247.4 -- Current Goal: 251.2
Week 10 actual weight:5 -
Pretty low key day yesterday. Exercised, walked the dog. Didn't do much else.
4 -
@JimnKC I've noticed in the past week your calories IN have gone up. Is everything alright?
Stress and exercise could be a reason ;)
Or the truth may be "I can resist anything but temptation"
Carbs and sweets will always be around me-all it takes is a little taste of any carb to get me started.
Just recently went in for annual checkups and my A1c is amazingly 5.6 and luckily my weight gain has been minimal.
Thank you for asking.
Have a great time on your cruise 😎
5 -
@the_reflex 4 days of sugary food in a row. You didn't say what your goals are. For me, sugary foods are inflammatory. I feel puffy the next day. I love them. But I've found over the years, the less frequently and smaller amount I eat, the less I crave them and the less inflammatory they are.
@Jon4189 re the plateau —> You'll break it!
@JimnKC re:
@JimnKC I've noticed in the past week your calories IN have gone up . Is everything alright?
Stress and exercise could be a reason ;)
"I can resist anything but temptation"
Carbs and sweets will always be around me-all it takes is a little taste of any carb to get me started.
Just recently went in for annual checkups and my A1c is amazingly 5.6 and luckily my weight gain has been minimal.
Thank you for asking.
Have a great time on your cruise 😎
So glad it is nothing out of the normal. I hear you about carbs and sweets. Thankfully, I'm no longer in the office and those 'office treats' are no longer part of my life and my husband has really reigned in the treats that end up in our grocery cart. I'm going to a baby shower on Sunday and I'm already worried about what will be 'on offer' for food. I'm hoping for a big veggie platter and will do my best to fill up on veggies. Great to hear about your A1C. I have a doctor's appointment today to talk about my high cholesterol. I will likely come home with a prescription for a statin. I'm not sure how I feel about that. I feel like we have a pretty solid diet. But all the research I've done has indicated that most cholesterol in our bodies is actually manufactured by our bodies and high cholesterol is more genetic than diet. Thank you for the cruise well wishes … 4 weeks and counting.
5 -
The graphs on the left are from my Apple Watch/health app. These improvements coincide with my goals for this 100 day challenge. It has been good to climb out of that slump. I'm seeing improvements across the board for cardiovascular fitness.
Last night I did a short Zwift/spin workout followed by a short total-body strength workout. I ended with a 10-minute stretch cooldown.
Off to work.
5 -
Good Morning, Friends
Sorry I have been AWOL. My son and family are in town for a week and I have been spending time with them. Only get to see my grandkids twice a year so I see them as much as I can. But now I feel disconnected to everyone. I need to catch up. And we have a new week in progress. I hope its a good one for everyone.
@bteri107 , you obviously did have a great time.....and great pics! My brother lives in Japan....I will have to ask him about it.
Day 64—07/17— Didn't weigh
Day 65—07/18— 168.2 - My weight is up because I ate wrong and too much...it was too tempting. I am much more able to control my eating when I am on my own.
Day 66—07/19—
Day 67—07/20—
Day 68—07/21—
Day 69—07/22—
Day 70—07/23—
Week 10 Start Weight: Around 170
Week 10 Goal: 165
Week 10 Actual Weight:
5
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.5K Introduce Yourself
- 44.2K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 449 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions