100 day Challenge #23 May15.25 – August 22.25

Options
1…3335373839

Replies

  • plantpowered
    plantpowered Posts: 114 Member
    Screenshot 2025-07-13 at 6.49.41 AM.png

    The yellow blip in the 10 day calorie average column is because of that red 4th of July moment. I'll be glad to see the red drop off of this 10-day chart. Yesterday was good: food was within goal and the workout was great.

  • age_is_just_a_number
    age_is_just_a_number Posts: 1,074 Member

    @dawnbgethealthy re "Day 61—07/14— Indulgent dinner night." —> I love the way you are planning ahead for this night.

    @deepwoodslady re your daughter and bringing snacks —> Have you ever spoken with your daughter about this? Does she support your journey?
    My husband does all the grocery shopping, he used to buy all sorts of snacks. He knows I'm trying to lose weight. He does not agree with me that I should lose weight. But, he has scaled back on buying snacks. When the snacks are not there, then it is a lot easier to not eat them.
    Another strategy that just came to me… before they arrive, could you prepared healthy snacks (cut up veggies, fruit, healthy muffins or cookies), then when they break out the unhealthy snacks, you can bring out your healthy snacks and then everyone has more choices.

  • dawnbgethealthy
    dawnbgethealthy Posts: 8,308 Member
    https://community.myfitnesspal.com/en/discussion/comment/48683232#Comment_48683232

    Donna, your daughter is there every weekend. You will figure it out. You once did not that long ago, you didn't eat what she was having and you saw a nice loss after that weekend. I know that you can do this, you have proven it in the past. Once you truly decide to lose, you have it in you to accomplish it.

  • dawnbgethealthy
    dawnbgethealthy Posts: 8,308 Member

    @ptitejeanne

    Nice drop!

  • dawnbgethealthy
    dawnbgethealthy Posts: 8,308 Member

    @bteri107

    Obon? Please do tell what that is all about. Lol, I suppose that I could Google it. I would love to see photos : - )

  • Crochetluvr
    Crochetluvr Posts: 3,653 Member

    Good Morning. Hope everyone has a pleasant Sunday.

    Day 57—07/10— 165.4 - You will have to forgive me....I am too upset to go read all I missed. My dog is in surgery right now and I am worried about him AND the $6,000 vet bill. I set up a Go Fund Me Page but I won't post the link because I don't want to look like I am panhandling or anything. But there was no question of NOT having this surgery for him. And I am worried…hoping he will come through ok.

    Day 58—07/11— 166 - My little guy is home, but recover will take a couple weeks. He has to wear a collar when I am out so he doesn't lick his stitches. He is understandably lethargic, which is just as well because he is not allowed to be too active. The stress has my blood sugar higher than usual, but still within parameters.

    Day 59—07/12— 165.6 - Passed a pretty peaceful night with the doggie even though he jumped on and off the bed during the night which he isn't allowed to do. I have ordered steps for that so he doesn't continue to do that. Have to do the pills-in-the-peanut-butter trick, but it works. About to make eggs and toast for breakfast.

    Day 60—07/13— 165 - Official loss of 25 pounds. Five more and I will be at the weight I was when I reached my goal on MFP 12 years ago.

    I had to put the cone of shame back on Qamar...he started licking himself. I hate to do it, but I gave him his meds so he should get sleepy and relax.

    Still not sure about food today. I have so much anxiety right now with my little guy and the surgeon's bill. My son and family are coming down from Boston tomorrow and I don't feel very social at the moment. I hope I can push it behind me for the week. Oddly enough, my appetite has been lower than usual as a result.

    Day 61—07/14—

    Day 62—07/15—

    Day 63—07/16—

    Week 9 Start Weight: 165.4

    Week 9 Goal: 165

    Week 9 Actual Weight:

  • bteri107
    bteri107 Posts: 540 Member
    edited July 13

    Teri, 61 years old, 5’4”

    Challenge Starting Weight: 144.9 lbs
    Challenge Goal Weight: 140 lbs
    Ultimate Goal Weight: 135 lbs

    More than ever, I need to focus on my health. I know what to do, I just need to work on consistency.

    Week 9

    Day 57—07/10—145.3 Slowly getting back on track eating-wise, after a week long family celebration. Workout: 30-min upper body strength training, 5-min core, 45-min walk the dog.

    Day 58—07/11—144.5

    Day 59—07/12—144.9 Cocktails last night. I feel a bit puffy this morning. Tonight I’m attending the annual Obon festival, where lines are long for the traditional foods & goodies they sell. I’ll try to keep my appetite in check.
    Yesterday's Workout: 30-min kettlebells, 10-min core, 30-min full-body stretch

    Day 60—07/13—145.9 Obviously, I enjoyed the festival last night. And tomorrow I am meeting a friend for Happy Hour. I already know where this is going. 😉

    Day 61—07/14—

    Day 62—07/15—

    Day 63—07/16—

    Week 9 Start Weight: 145.3
    Week 9 Goal: 
    Week 9 Actual Weight: 

  • age_is_just_a_number
    age_is_just_a_number Posts: 1,074 Member

    @deepwoodslady re not being able to fit in ‘me time’ —> remember self-care is not selfish. You are in control and decide how to spend your time. You are also a role model for you DGS. When you put yourself first and become a healthier version of you, then you’ll have more energy and time to spend with them.

    @bteri107 The festival looked like a lot of fun. Glad you had a great time.

  • the_reflex
    the_reflex Posts: 350 Member

    Day 58, Fri, 87.3 kg, 30 minutes running on treadmill, ~10,000 KJ, sugary food 

    Day 59, Sat, 87.5 kg, I ran a 5 km parkrun, 6882 kilojoules of food, sugary food 

    Day 60, Sun,87.3kg,30minutes running on treadmill, no sugary food

    Day 61, Mon, 87.4 kg, 30 minutes running on treadmill, no sugary food

  • Jon4189
    Jon4189 Posts: 149 Member
    https://community.myfitnesspal.com/en/discussion/comment/48684656#Comment_48684656

    @bteri107 That looks like so much fun!!!!

  • JimnKC
    JimnKC Posts: 227 Member

    Hi,

    My name is Jim recently retired. 100 Day Goal from 200 lbs BMI 28.7 to 186 lbs BMI 26.7
    Halfway Progress Report: …..Pounds Lost so Far: 4 😎
    This will be my 3rd 100 Day Challenge.
    Final weigh in for the previous was 197 with a Total Loss of 8 lbs 😀
    Kansas City
    59 yo 5ft 10in Highest weight 255 lbs

    Overall goal of 170 BMI 24.4 or less hoping to not get over 190 ever again.
    Need to work on more exercise and less x,000 calories snacking before bed 😀
    Day 100—05/14…..(Final Weigh- In)-197 Calories 3,463/1,500-207 5wks-Steps MFP 3,800. No Exercise.

    Spoiler Warning

    Day 01—05/15—200 Calories 1,290/1,500-180.6 5wks-Steps MFP 2,946
    Day 02—05/16—198 Calories 1,555/1,500-189.7 5wks-Steps MFP 10,874
    Day 03—05/17—198 Calories 2,141/1,500-195.6 5wks-Steps MFP 6,027
    Day 04—05/18—198 Calories 2,668/1,500-200.9 5wks- Steps MFP 9,847
    Day 05—05/19—198 Calories 2,943/1,500-203.6 5wks- Steps MFP 7,913
    Day 06—05/20—199 Calories 7,294/1,500-247.1 5 wks- Steps 3,928 😡over 2 qts Ice cream😡
    Day 07—05/21—200 Calories 1,401/1,500-188.2 5wks- Steps 52 MFP-No Watch on
    Week 1 Start Weight:200 Away from computer and routine for last week. Now I'm back 😁
    Week 1 Goal:198
    Week 1 Actual Weight:200

    Day 08—05/22—202 Calories 1,482/1,500-185.3 5wks-Steps MFP 2,974. Signing up for "Water Aerobics" tonight . M-F Day and evening two times a week Total 7x a week 😀
    Day 09—05/23—198 Calories 2,556/1,500-195.1 5wks-Steps MFP 3,383
    Day 10—05/24-198 Calories 1,882/1,500-188.4 5wks-Steps MFP 7,835,Walking slow pace 28min 99cal
    Day 11—05/25—197 Calories 3,374/1,500-204.2 5wks-Steps MFP 5,293
    Day 12—05/26—198 Calories 2,900/1,500-200.4 5wks-Steps MFP 4,024
    Day 13—05/27—199 Calories 1,860/1,500-190.9 5wks-Steps MFP 1,531
    Day 14—05/28—198 Calories 3,164/1,500-204 5wks-Steps MFP 3,001
    Week 2 Start Weight:202
    Week 2 Goal:200
    Week 2 Actual Weight:198

    Day 15—05/29—200 Calories 3,671/1,500-207.2 5wks-Steps MFP 2,638
    Day 16—05/30—198 Calories 2,645/1,500-196.9 5wks-Steps MFP 2,898 Summer Cold 😖
    Day 17—05/31—198 Calories 2,558/1,500-196.4 5wks-Steps MFP 1,442
    Day 18—06/01—198 Calories 1,613/1,500-186.6 5wks-Steps MFP 4,686.
    Day 19—06/02—198 Calories 1,499/1,500-182.7 5wks-Steps MFP 7,994 Water Aerobics 312cal
    Day 20—06/03—195 Calories 1,400/1,500-182.6 5wks-Steps MFP 8,069 Water Aerobics 333cal
    Day 21—06/04—196 Calories 1,601/1,500-184.6 5wks-Steps MFP 4,077
    Week 3 Start Weight:200
    Week 3 Goal:198
    Week 3 Actual Weight:196


    Day 22—06/05—196 Calories 3,069/1,500-198.4 5wks-Steps 13,426, Water Aerobics 2x- 689cal
    Ate two Sourdough Chocolate Chip Cookies 640cal and then a bowl of Bear Crunch Popcorn 735cal
    Day 23—06/06—195 Calories 4,549/1,500-216 5wks-Steps MFP 2,422. Ice Cream 3,340 cal
    Day 24—06/07—198 Calories 3,151/1,500-202.9 5wks-Steps MFP 202.9. No more ice cream in house :)
    Still have Summer Cold :(. Hopefully feel like going to Water Aerobics weather permitting :)
    Day 25—06/08—199 Calories 1,561/1,500-185.2 5wks-Steps MFP 2,750
    Day 26—06/09—197 Calories 1,480/1,500-183.45 5wks-Steps MFP 9,527,WA 391cal,Walk 144cal
    Day 27—06/10—196 Calories 1,510/1,500-181.9 5wks-Steps MFP 8,288,Water Aerobics 356cal
    Day 28—06/11—194 Calories 3,261/1,500-201.2 5wks-Snack Binge 1,947cal Steps MFP 8,627,Water Aerobics 374cal
    Week 4 Start Weight:196
    Week 4 Goal:194
    Week 4 Actual Weight:194

    Day 29—06/12—196 Calories 1,826/1,500-191.5 5wks- Steps MFP 9,173, Water Aerobics 2x 761cal
    Day 30—06/13—196 Calories 3,909/1,500-212 5wks-Steps MFP 5,445
    Day 31—06/14—199 Calories 3,976/1,500-213 5wks-Steps MFP 3,388
    Day 32—06/15—201 Calories 1,745/1,500-190.7 5wks-Steps MFP 1,990
    Day 33—06/16—201 Calories 1,800/1,500-188.5 5wks-Steps MFP 8,846, Water Aerobics 358cal
    Day 34—06/17—198 Calories 2,940/1,500-199.9 5wks-Steps MFP 10,708, Water Aerobics2x 829cal
    Day 35—06/18—198 Calories 3,643/1,500-206 5wks-Steps 11,307, Water Aerobics 368cal
    Week 5 Start Weight:196
    Week 5 Goal:194
    Week 5 Actual Weight:198

    Day 36—06/19—197 Calories 1,494/1,500-182.7 5wks-Steps MFP 12,919, Water Aerobics 2x 718 cal
    Day 37—06/20—195 Calories 2,636/1,500-196.9 5wks-Steps MFP 6,934, Water Aerobics 335
    Day 38—06/21—196 Calories 4,102/1,500-211.5 5wks-Steps MFP 2,642
    Making change on Goals to 1 pound per week and 7x60min exercise a week. 😀
    Day 39—06/22—198 Calories 1,983/1,910-190.3 5wks-Steps MFP 4,030
    Day 40—06/23—197 Calories 4,511/1,910-215.6 5wks-Steps MFP 8,580, Water Aerobics 344 cal
    Day 41—06/24—198 Calories 2,148/1,910-189.2 5wks-Steps MFP 11,289, Water Aerobics 2x 831 cal
    Day 42—06/25—195 Calories 1,887/1,910=187.5 5wks-Steps MFP 8,841
    Week 6 Start Weight:197
    Week 6 Goal:195
    Week 6 Actual Weight:195

    Day 43—06/26—196 Calories 2,246/1,910-190.2 5wks-Steps MFP 6,806, Water Aerobics 2x 701 cal
    Day 44—06/27—195 Calories 3,520/1,910-205.7 5wks-Steps MFP 6,691,Water Aerobics 329 cal
    Day 45—06/28—198 Calories 3,235/1,500-204.7 5wks-Steps MFP 6,400
    Day 46—06/29—200 Calories 2,630/1,910-194.9 5wks-Steps MFP 2,001
    Day 47—06/30—199 Calories 2,789/1,910-196.5 5wks-Steps MFP 8,116
    Day 48—07/01—198 Calories 1,699/1,910-185.6 5wks-Steps MFP 6,877, Water Aerobics 338 cal
    Day 49—07/02—197 Calories 2,072/1,910-189.4 5wks-Steps MFP 6,714
    Week 7 Start Weight:196
    Week 7 Goal:194
    Week 7 Actual Weight:197

    Day 50—07/03—196 Calories 1,904/1,910-187.7 5wks- Steps MFP 11,941, Water Aerobics 2x 657 cal

    Halfway Progress Report: …..Pounds Lost so Far: 4 😎

    Day 51—07/04—195 Calories 3,684/1,910-205.5 5wks-Steps MFP 5,635, Water Aerobics 329 cal
    Day 52—07/05—196 Calories 3,356/1,910-205 5wks-Steps MFP 1,987
    Day 53—07/06—199 Calories 1,921/1,910-189.7 5wks-Steps MFP 4,290
    Day 54—07/07—198 Calories 2,156/1,910-192.1 5wks-Steps MFP 8,798, Water Aerobics 387 cal
    Day 55—07/08—198 Calories 3,751/1,910-208 5wks-Steps MFP 10,496, Water Aerobics 2x 666 cal
    Day 56—07/09—198 Calories 3,731/1,910-207.8 5wks-Steps MFP 10,573, Water Aerobics 411 cal

    Week 8 Start Weight:196
    Week 8 Goal:195
    Week 8 Actual Weight:198

    Day 57—07/10—198 Calories 3,531/1,910-205.8 5wks-Steps MFP 10,855, Water Aerobics 2x 533 cal
    Day 58—07/11—198 Calories 3,253/1,910- 207.7 5wks-Steps MFP 6,932, Water Aerobics 307 cal
    Day 59—07/12—199 Calories 2,478/1,910-199.9 5wks-Steps MFP 9,878
    Day 60—07/13—202 Calories 2,664/1,910-201.8 5wks-Steps MFP 2,459
    Day 61—07/14—203
    Day 62—07/15—
    Day 63—07/16—

    Week 9 Start Weight:198
    Week 9 Goal:197
    Week 9 Actual Weight:

  • frankwbrown
    frankwbrown Posts: 14,403 Member

    100 day Challenge #23 (my 3rd) - 5/15/25-8/22/25
    Frank, age 76, 6'1"
    Max weight: 330 (July 10th 2020, start of my fitness/weight loss journey)
    yearly gain/loss: year 1: ↓ 87 lbs; year 2: ↓ 17 lbs; year 3: ↑ 17 lbs; year 4: ↑ 15 lbs; year 5: ↓ 3 lbs
    year 6 YTD: ↓ 1 lbs; year 6 goal: ↓ 34 lbs

    Day 57—07/10 — 254.6 : ↓ 1.1✅
    Day 58—07/11 — 255.4 : ↑ 0.8⬆️
    Day 59—07/12 — 255.9 : ↑ 0.5⬆️
    Day 60—07/13 — 253.6 : ↓ 2.3✅
    Day 61—07/14 — 253.6 : ↓ 0.0💠
    Day 62—07/15 — 0.0
    Day 63—07/16 — 0.0

    Week 9 start weight: 255.7
    Week 9 Original Goal: 248.7 -- Current Goal: 253.7
    Week 9 actual weight:

  • deepwoodslady
    deepwoodslady Posts: 13,618 Member

    100 Days of Weighing In #23 ^^^^^ May 15, 2025 thru Aug 22, 2025

    My Name is Donna, Age 65. I am 5’5” tall & I live in Northern Michigan USA

    🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷

    “We will encounter many defeats but we must not be defeated.”

    Maya Angelou

    Starting Weight from End of Last Challenge: : 194.2

    Goal This Round: 184.2 (10 pounds)

    Challenge Actual Ending Weight: xxxxx

    Total Lost/Gained this challenge: xxxxx

    🔜🔜🔜🔜🔜Ultimate Goal: 145-155 (I’ll know when I get there!)

    Thoughts at the start of this round:

    My goal from the very beginning has been to lose one pound per week for a total of 12 pounds per challenge. I have never considered that to be too much and I never thought in a million years I would find it this difficult, even at my age and with my health problems. But it’s proved to be nothing but an uphill climb and in most cases, impossible. I am going to lower my goal to 10 pounds per challenge and see if that will feel more right, more do-able. This breaks down to 0.7 lbs per challenge week. I don’t think that is too much to ask of my mind, my body and my spirit! I, again, thank you for sharing my journey with me and allowing me to travel with you on yours. It is reassuring, refreshing, enlightening and inspiring and I am forever grateful.

    Previous Rounds Tallys:

    Round #1 --- 199,8

    Round #2 --- 186.8

    Round #3 --- 195.6

    Round #4 --- 211.0

    Round #5 --- 211.3

    Round #6 --- 205.4

    Round #7 --- 207.6

    Round #8 --- 195.2

    Round #9 --- 185.2

    Round #10—195.2

    Round #11---200.8

    Round #12---200.4

    Round #13---196.2

    Round #14---191.2

    Round #15---194.0

    Round #16---188.0

    Round #17---183.8

    Round #18---182.2

    Round #19---188.6

    Round #20---191.6

    Round #21---194.2

    Round #22---194.2

    Round #23---

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!

    250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's🌸-- 200's🎨-- 190's🌈-- 180’s🤑-- 170's🐋-- 160's🙋‍♀️-- 150’s🌻

    PREVIOUS WEEK’S CHALLENGE:

    Day 01—05/15—194.0 ✅ -(Trend Weight: 194.7)

    Day 02—05/16--DNW 💠 -(Trend Weight: DNW)

    Day 03—05/17—196.4 ❌ -(Trend Weight: 194.9)

    Day 04—05/18— DNW💠 -(Trend Weight: DNW)

    Day 05—05/19—195.4 ✅ - (Trend Weight: 195.2)

    Day 06—05/20—195.4 💠 -(Trend Weight –195.2)

    Day 07—05/21—195.4 💠 -(Trend Weight: 195.2)

    🚶‍♀️🚶‍♀️🚶‍♀️ Week 1 Start Weight: 194.2

    🚶‍♀️🚶‍♀️🚶‍♀️ Week 1 Goal: 0.7 Loss to land at 193.5

    🚶‍♀️🚶‍♀️🚶‍♀️ Week 1 End Weight: 195.4

    🚶‍♀️🚶‍♀️🚶‍♀️ Cumulative Weight Loss/Gain So Far: 1.2 lb Gained

    Day 08—05/22—193.8 ✅ -(Trend Weight – 195.2)

    Day 09—05/23—193.6 ✅ -(Trend Weight)-195.0)

    Day 10—05/24—192.2 ✅ -(Trend Weight)-194.7)

    Day 11—05/25—193.4 ❌ -(Trend Weight: 194.6)

    Day 12—05/26—193.8 ❌ -(Trend Weight: 194.5)

    Day 13—05/27—193.2 ✅ -(Trend Weight: 194.4)

    Day 14—05/28—194.2 ❌ -(Trend Weight)-194.3)

    🚶‍♀️🚶‍♀️🚶‍♀️ Week 2 Start Weight: 195.4

    🚶‍♀️🚶‍♀️🚶‍♀️ Week 2 Goal: To lose 2.6 lbs to land at 192.8. This would put me back on track for projected weight. This equals last week's 0.7 goal + this week's 0.7 goal + the 1.2 unwanted gain.

    🚶‍♀️🚶‍♀️🚶‍♀️ Week 2 End Weight: 194.2

    🚶‍♀️🚶‍♀️🚶‍♀️ Cumulative Weight Loss/Gain So Far: 0 Lost and 0 gained

    Day 15—05/29—194.2 💠 - (Trend Weight: 194.3)

    Day 16—05/30—193.0 ✅ - (Trend Weight: 194.2)

    Day 17—05/31—191.8 ✅ - (Trend Weight: 194.0)

    Day 18—06/01—192.8 ❌ -(Trend Weight –193.9)

    Day 19—06/02—192.2 ✅ - (Trend Weight: 193.7)

    Day 20—06/03—191.2 ✅ - (Trend Weight: 193.5)

    Day 21—06/04—192.0 ❌ - (Trend Weight: 193.3)

    🚶‍♀️🚶‍♀️🚶‍♀️ Week 3 Start Weight: 194.2

    🚶‍♀️🚶‍♀️🚶‍♀️ Week 3 Goal: To lose 2.1 lbs which is 3 weeks of 0.7 each. I have lost what I have gained so far but need to lose each of those 0.7 goal amounts. Need to land at 192.1 to be on target.

    🚶‍♀️🚶‍♀️🚶‍♀️ Week 3 End Weight: 192.0

    🚶‍♀️🚶‍♀️🚶‍♀️ Cumulative Weight Loss/Gain So Far: 2.2 lbs Lost

    Day 22—06/05—191.6 ✅ - (Trend Weight: 193.2)

    Day 23—06/06—191.4 ✅ - (Trend Weight: 193.0)

    Day 24—06/07—190.4 ✅ - (Trend Weight: 192.7)

    Day 25—06/08—192.4 ❌ - (Trend Weight: 192.7)

    Day 26—06/09— 191.0 ✅ -Trend Weight – 192.5)

    Day 27—06/10—190.4 ✅ - (Trend Weight: 192.3)

    Day 28—06/11—191.2 ❌ -(Trend Weight – 192.2)

    🚶‍♀️🚶‍♀️🚶‍♀️ Week 4 Start Weight: 192.0

    🚶‍♀️🚶‍♀️🚶‍♀️ Week 4 Goal: Need 0.6 lb Loss to land at 191.4 Original Week 4 Goal.

    🚶‍♀️🚶‍♀️🚶‍♀️ Week 4 End Weight: 191.2

    🚶‍♀️🚶‍♀️🚶‍♀️ Cumulative Weight Loss/Gain So Far: 3.0 lbs Lost

    Day 29—06/12—193.2 ❌ - (Trend Weight: 192.3)

    Day 30—06/13—192.0 ✅ - (Trend Weight: 192.3)

    Day 31—06/14—194.4 ❌ - (Trend Weight: 192.5)

    Day 32—06/15—190.4 ✅ - (Trend Weight: 192.3)

    Day 33—06/16—191.2 -❌ (Trend Weight: 192.1)

    Day 34---06/17---191.2 💠 - (Trend Weight: 192.1)

    ‍Day 35—06/18—191.6 ❌ - (Trend Weight: 192.2)

    🚶‍♀️🚶‍♀️🚶‍♀️ Week 5 Start Weight: 191.2

    🚶‍♀️🚶‍♀️🚶‍♀️ Week 5 Goal: Need 0.5 lb Loss to land at Original Week 5 goal of 190.7

    🚶‍♀️🚶‍♀️🚶‍♀️ Week 5 End Weight: 191.6

    🚶‍♀️🚶‍♀️🚶‍♀️ Cumulative Weight Loss/Gain So Far: 2.6 lbs Lost

    Day 36—06/19— DNW 💠 - (Trend Weight: DNW)

    Day 37—06/20—191.6 ❌ (Trend Weight – 192.2)

    Day 38—06/21—189.4 ✅ (Trend Weight – 192.1)

    Day 39—06/22—189.8 ❌ - (Trend Weight: 191.8)

    Day 40—06/23—188.4 ✅ - (Trend Weight: 191.5)

    Day 41—06/24—190.6 ❌ - (Trend Weight: 191.4)

    Day 42—06/25—190.0✅ - (Trend Weight: 191.3)

    🚶‍♀️🚶‍♀️🚶‍♀️ Week 6 Start Weight: 191.6

    🚶‍♀️🚶‍♀️🚶‍♀️ Week 6 Goal: 1.6 lb Loss to land at 190.0 to stay on goal of 0.7 lost per week

    🚶‍♀️🚶‍♀️🚶‍♀️ Week 6 End Weight: 190.0

    🚶‍♀️🚶‍♀️🚶‍♀️ Cumulative Weight Loss/Gain So Far: 4.2 lbs Lost and EXACTLY on goal so far for challenge.

    06/26-190.2 ❌ - (Trend Weight: 191.1)

    Day 44—06/27—189.8 ✅ - (Trend Weight: 191.0)

    Day 45—06/28—191.2 ❌ - (Trend Weight: 191.0)

    Day 46—06/29—188.8 ✅ - (Trend Weight: 190.8)

    Day 47—06/30—189.0 ❌ - (Trend Weight: 190.5)

    Day 48—07/01—188.8 ✅ (Trend Weight – 190.4)

    Day 49—07/02—190.0 ❌ (Trend Weight – 190.4)

    🚶‍♀️🚶‍♀️🚶‍♀️ Week 7 Start Weight: 190.0

    🚶‍♀️🚶‍♀️🚶‍♀️ Week 7 Goal: 0.7 lb Loss to land at 189.3 which is EXACTLY the 0.7 goal I aspire to wkly.

    🚶‍♀️🚶‍♀️🚶‍♀️ Week 7 End Weight: 190.0

    🚶‍♀️🚶‍♀️🚶‍♀️ Cumulative Weight Loss/Gain So Far: 4.2 lbs Lost (0.7 under goal)

    Day 50—07/03—188.8 ✅ - (Trend Weight: 190.2)

    Halfway Progress Report: …..Pounds Lost so Far: 5.4 lbs Lost

    Day 51—07/04— DNW 💠 - (Trend Weight: DNW)

    Day 52—07/05—190.6 ❌ - (Trend Weight: 190.3)

    Day 53—07/06— DNW 💠 - (Trend Weight: DNW)

    Day 54—07/07—189.4 ✅ - (Trend Weight: 190.5)

    Day 55—07/08—190.0 - ❌ (Trend Weight: 190.5)

    Day 56—07/09—190.4 ❌ - (Trend Weight: 190.6 )

    💥💥💥 Week 8 Start Weight: 190.0

    💥💥💥 Week 8 Goal: 1.4 lb Loss to land at 188.6 (0.7 owed from last week plus 0.7 goal from this coming week = 1.4 lbs.)

    💥💥💥 Week 8 End Weight: 190.4

    💥💥💥 Cumulative Weight Loss/Gain So Far: 3.8 lbs Lost

    CURRENT WEEK:

    Day 57—07/10—190.8 ❌ - (Trend Weight: 190.5)

    Day 58—07/11—191.2 ❌ (Trend Weight – 190.6)

    Day 59—07/12— DNW 💠 - (Trend Weight: DNW)

    Day 60—07/13—192.2 ❌ - (Trend Weight: 191.1) ! I prep cooked at 10:00 last night to give myself two very nice diet approved meals. One for tonight and one for the next day, most likely. It should help me get back on track. I just need to get through today and right now, I’m feeling disgusted enough to be strong. Hopefully it will stay that way. I’ve still got time to start turning this thing back around somewhat before the end of week 9. I don’t think it’s possible to reach the week’s goal, but I do think I can put a dent in it and get back on track towards goal in the weeks to come, IF I play my cards right. I need to get some intentional exercise in today too. That usually goes by the wayside when DD and DGS are here, along with all the stop-bys that come to see them. Today she is working until about 4:00. I am babysitting but can hit the stationary bike hopefully without too much interruption or demands from him. I had forgotten how hard it is to fit in “me time” with littles in the house! In any case, It’s time to take a good look at myself in the mirror, as Michael would say. It’s time for me to change my ways.

    🚶‍♀️🚶‍♀️🚶‍♀️Day 61—07/14—192.2 💠 - (Trend Weight: 191.2) Good Day, bad late-night. Not hunger so no reason except psychological. I need to tackle this. Exercise was the best it has been in awhile. Water average but better than lately. Everything lined up until it didn’t at the witching hour. I suppose today is another opportunity to be successful

    Day 62—07/15—

    Day 63—07/16—

    💥💥💥 Week 9 Start Weight: 190.4

    💥💥💥 Week 9 Goal: 2.5 Loss to land at 187.9 if I am to stay on original target. Lots of ground to make up! Perhaps I can make up part this week and part next if I can keep my head out of the proverbial cookie jar!

    💥💥💥 Week 9 End Weight:

    💥💥💥 Cumulative Weight Loss/Gain So Far:

    image-ba525a67713c3-d52c.png

    WEEKS TO COME:

    Day 64—07/17—

    Day 65—07/18—

    Day 66—07/19—

    Day 67—07/20—

    Day 68—07/21—

    Day 69—07/22—

    Day 70—07/23—

    💥💥💥 Week 10 Start Weight:

    💥💥💥 Week 10 Goal: xxx Loss to land at 187.2

    💥💥💥 Week 10 End Weight:

    💥💥💥 Cumulative Weight Loss/Gain So Far:

    Day 71—07/24—

    Day 72—07/25—

    Day 73—07/26—

    Day 74—07/27—

    Day 75—07/28—

    Day 76—07/29—

    Day 77—07/30—

    💥💥💥 Week 11 Start Weight:

    💥💥💥 Week 11 Goal: xxx Loss to land at 186.5

    💥💥💥 Week 11 End Weight:

    💥💥💥 Cumulative Weight Loss/Gain So Far:

    ..

Categories