100 day Challenge #23 May15.25 – August 22.25
Replies
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100 Days of Weighing In #23 ^^^^^ May 15, 2025 thru Aug 22, 2025
My Name is Donna, Age 65. I am 5’5” tall & I live in Northern Michigan USA
🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷
“We will encounter many defeats but we must not be defeated.”
Maya Angelou
Starting Weight from End of Last Challenge: : 194.2
Goal This Round: 184.2 (10 pounds)
Challenge Actual Ending Weight: xxxxx
Total Lost/Gained this challenge: xxxxx
🔜🔜🔜🔜🔜Ultimate Goal: 145-155 (I’ll know when I get there!)
Thoughts at the start of this round:
My goal from the very beginning has been to lose one pound per week for a total of 12 pounds per challenge. I have never considered that to be too much and I never thought in a million years I would find it this difficult, even at my age and with my health problems. But it’s proved to be nothing but an uphill climb and in most cases, impossible. I am going to lower my goal to 10 pounds per challenge and see if that will feel more right, more do-able. This breaks down to 0.7 lbs per challenge week. I don’t think that is too much to ask of my mind, my body and my spirit! I, again, thank you for sharing my journey with me and allowing me to travel with you on yours. It is reassuring, refreshing, enlightening and inspiring and I am forever grateful.
Previous Rounds Tallys:
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10—195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Round #17---183.8
Round #18---182.2
Round #19---188.6
Round #20---191.6
Round #21---194.2
Round #22---194.2
Round #23---
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's-- 200's🎨--PREVIOUS WEEK’S CHALLENGE:
Day 01—05/15—194.0 ✅ -(Trend Weight: 194.7)
Day 02—05/16--DNW 💠 -(Trend Weight: DNW)
Day 03—05/17—196.4 ❌ -(Trend Weight: 194.9)
Day 04—05/18— DNW💠 -(Trend Weight: DNW)
Day 05—05/19—195.4 ✅ - (Trend Weight: 195.2)
Day 06—05/20—195.4 💠 -(Trend Weight –195.2)
Day 07—05/21—195.4 💠 -(Trend Weight: 195.2)
🚶♀️🚶♀️🚶♀️ Week 1 Start Weight: 194.2
🚶♀️🚶♀️🚶♀️ Week 1 Goal: 0.7 Loss to land at 193.5
🚶♀️🚶♀️🚶♀️ Week 1 End Weight: 195.4
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far: 1.2 lb Gained
Day 08—05/22—193.8 ✅ -(Trend Weight – 195.2)
Day 09—05/23—193.6 ✅ -(Trend Weight)-195.0)
Day 10—05/24—192.2 ✅ -(Trend Weight)-194.7)
Day 11—05/25—193.4 ❌ -(Trend Weight: 194.6)
Day 12—05/26—193.8 ❌ -(Trend Weight: 194.5)
Day 13—05/27—193.2 ✅ -(Trend Weight: 194.4)
Day 14—05/28—194.2 ❌ -(Trend Weight)-194.3)
🚶♀️🚶♀️🚶♀️ Week 2 Start Weight: 195.4
🚶♀️🚶♀️🚶♀️ Week 2 Goal: To lose 2.6 lbs to land at 192.8. This would put me back on track for projected weight. This equals last week's 0.7 goal + this week's 0.7 goal + the 1.2 unwanted gain.
🚶♀️🚶♀️🚶♀️ Week 2 End Weight: 194.2
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far: 0 Lost and 0 gained
Day 15—05/29—194.2 💠 - (Trend Weight: 194.3)
Day 16—05/30—193.0 ✅ - (Trend Weight: 194.2)
Day 17—05/31—191.8 ✅ - (Trend Weight: 194.0)
Day 18—06/01—192.8 ❌ -(Trend Weight –193.9)
Day 19—06/02—192.2 ✅ - (Trend Weight: 193.7)
Day 20—06/03—191.2 ✅ - (Trend Weight: 193.5)
Day 21—06/04—192.0 ❌ - (Trend Weight: 193.3)
🚶♀️🚶♀️🚶♀️ Week 3 Start Weight: 194.2
🚶♀️🚶♀️🚶♀️ Week 3 Goal: To lose 2.1 lbs which is 3 weeks of 0.7 each. I have lost what I have gained so far but need to lose each of those 0.7 goal amounts. Need to land at 192.1 to be on target.
🚶♀️🚶♀️🚶♀️ Week 3 End Weight: 192.0
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far: 2.2 lbs Lost
Day 22—06/05—191.6 ✅ - (Trend Weight: 193.2)
Day 23—06/06—191.4 ✅ - (Trend Weight: 193.0)
Day 24—06/07—190.4 ✅ - (Trend Weight: 192.7)
Day 25—06/08—192.4 ❌ - (Trend Weight: 192.7)
Day 26—06/09— 191.0 ✅ -Trend Weight – 192.5)
Day 27—06/10—190.4 ✅ - (Trend Weight: 192.3)
Day 28—06/11—191.2 ❌ -(Trend Weight – 192.2)
🚶♀️🚶♀️🚶♀️ Week 4 Start Weight: 192.0
🚶♀️🚶♀️🚶♀️ Week 4 Goal: Need 0.6 lb Loss to land at 191.4 Original Week 4 Goal.
🚶♀️🚶♀️🚶♀️ Week 4 End Weight: 191.2
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far: 3.0 lbs Lost
Day 29—06/12—193.2 ❌ - (Trend Weight: 192.3)
Day 30—06/13—192.0 ✅ - (Trend Weight: 192.3)
Day 31—06/14—194.4 ❌ - (Trend Weight: 192.5)
Day 32—06/15—190.4 ✅ - (Trend Weight: 192.3)
Day 33—06/16—191.2 -❌ (Trend Weight: 192.1)
Day 34---06/17---191.2 💠 - (Trend Weight: 192.1)
Day 35—06/18—191.6 ❌ - (Trend Weight: 192.2)
🚶♀️🚶♀️🚶♀️ Week 5 Start Weight: 191.2
🚶♀️🚶♀️🚶♀️ Week 5 Goal: Need 0.5 lb Loss to land at Original Week 5 goal of 190.7
🚶♀️🚶♀️🚶♀️ Week 5 End Weight: 191.6
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far: 2.6 lbs Lost
Day 36—06/19— DNW 💠 - (Trend Weight: DNW)
Day 37—06/20—191.6 ❌ (Trend Weight – 192.2)
Day 38—06/21—189.4 ✅ (Trend Weight – 192.1)
Day 39—06/22—189.8 ❌ - (Trend Weight: 191.8)
Day 40—06/23—188.4 ✅ - (Trend Weight: 191.5)
Day 41—06/24—190.6 ❌ - (Trend Weight: 191.4)
Day 42—06/25—190.0✅ - (Trend Weight: 191.3)
🚶♀️🚶♀️🚶♀️ Week 6 Start Weight: 191.6
🚶♀️🚶♀️🚶♀️ Week 6 Goal: 1.6 lb Loss to land at 190.0 to stay on goal of 0.7 lost per week
🚶♀️🚶♀️🚶♀️ Week 6 End Weight: 190.0
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far: 4.2 lbs Lost and EXACTLY on goal so far for challenge.
06/26-190.2 ❌ - (Trend Weight: 191.1)
Day 44—06/27—189.8 ✅ - (Trend Weight: 191.0)
Day 45—06/28—191.2 ❌ - (Trend Weight: 191.0)
Day 46—06/29—188.8 ✅ - (Trend Weight: 190.8)
Day 47—06/30—189.0 ❌ - (Trend Weight: 190.5)
Day 48—07/01—188.8 ✅ (Trend Weight – 190.4)
Day 49—07/02—190.0 ❌ (Trend Weight – 190.4)
🚶♀️🚶♀️🚶♀️ Week 7 Start Weight: 190.0
🚶♀️🚶♀️🚶♀️ Week 7 Goal: 0.7 lb Loss to land at 189.3 which is EXACTLY the 0.7 goal I aspire to wkly.
🚶♀️🚶♀️🚶♀️ Week 7 End Weight: 190.0
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far: 4.2 lbs Lost (0.7 under goal)
CURRENT WEEK:
Day 50—07/03—188.8 ✅ - (Trend Weight: 190.2)
Halfway Progress Report: …..Pounds Lost so Far: 5.4 lbs Lost
Day 51—07/04— DNW 💠 - (Trend Weight: DNW)
Day 52—07/05—190.6 ❌ - (Trend Weight: 190.3) I’m feeling fat and sluggish today, just as I should be. Today is the biggest BBQ celebration for family so the weekend of celebration continues on day 3 for us. I will not be weighing tomorrow. DD’s 6 kittens were born just after midnight this morning. So beautiful! I’m going by to visit them on the way to my other DD’s house for the Big Bang BBQ. I’ll post pics later.
🚶♀️🚶♀️🚶♀️Day 53—07/06— DNW 💠 - (Trend Weight: DNW) Our BBQ celebration for Independence Day was a day late (yesterday) but not a dollar short, as they say. Plenty of food. Too much sitting. Someone should have brought the corn hole game! I need at least a one day buffer from the scale. I will strive for today to be good. DD and DGS left early today so that will help for sure. I will also try to get in some exercise. Rain today so it will all be indoors.
Day 54—07/07—
Day 55—07/08—
Day 56—07/09—
💥💥💥 Week 8 Start Weight: 190.0
💥💥💥 Week 8 Goal: 1.4 lb Loss to land at 188.6 (0.7 owed from last week plus 0.7 goal from this coming week = 1.4 lbs.)
💥💥💥 Week 8 End Weight:
💥💥💥 Cumulative Weight Loss/Gain So Far:
WEEKS TO COME:
Day 57—07/10—
Day 58—07/11—
Day 59—07/12—
Day 60—07/13—
Day 61—07/14—
Day 62—07/15—
Day 63—07/16—
💥💥💥 Week 9 Start Weight:
💥💥💥 Week 9 Goal: xxx Loss to land at 187.9
💥💥💥 Week 9 End Weight:
💥💥💥 Cumulative Weight Loss/Gain So Far:
Day 64—07/17—
Day 65—07/18—
Day 66—07/19—
Day 67—07/20—
Day 68—07/21—
Day 69—07/22—
Day 70—07/23—
💥💥💥 Week 10 Start Weight:
💥💥💥 Week 10 Goal: xxx Loss to land at 187.2
💥💥💥 Week 10 End Weight:
💥💥💥 Cumulative Weight Loss/Gain So Far:
6 -
100 day Challenge #23 (my 3rd) - 5/15/25-8/22/25
Frank, age 76, 6'1"
Max weight: 330 (July 10th 2020, start of my fitness/weight loss journey)
yearly gain/loss: year 1: ↓ 87; year 2: ↓ 18; year 3: ↑ 16; year 4: ↑ 15;
year 5 YTD:↓ 1.2; goal: ↓ 36.7 lbs in 25 weeksDay 50—07/03 — 257.5 : ↑ 1.0⬆️
Day 51—07/04 — 256.3 : ↓ 1.2✅
Day 52—07/05 — 255.8 : ↓ 0.5✅
Day 53—07/06 — 256.7 : ↑ 0.9⬆️
Day 54—07/07 — 0.0
Day 55—07/08 — 0.0
Day 56—07/09 — 0.0Week 8 start weight: 256.5
Week 8 Original Goal: 249.9 -- Current Goal: 254.5
Week 8 actual weight:4 -
Teri, 61 years old, 5’4”
Challenge Starting Weight: 144.9 lbs
Challenge Goal Weight: 140 lbs
Ultimate Goal Weight: 135 lbsMore than ever, I need to focus on my health. I know what to do, I just need to work on consistency.
Week 8
Day 50—07/03—144.7Not surprised by this increase. I have family from LA staying with me this week, so lotta family get togethers. Will try to keep myself in check, but I’m going to enjoy the time and whatever it entails, including good food and wine.
Halfway Progress Report: …..Pounds Lost so Far: .2 lbs lost
Day 51—07/04—DNW
Day 52—07/05—DNW
Day 53—07/06—DNWBack to a normal schedule tomorrow. Hopefully, I’ll be brave enough to hop on the scale.
Day 54—07/07—
Day 55—07/08—
Day 56—07/09—
Week 8 Start Weight: 144.7
Week 8 Goal:
Week 8 Actual Weight:6 -
☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️
Hi Everyone! 👋😊 I’m Jeanne!
I’ve been doing this challenge steady since June of 2023. It was working GREAT for me until the last challenge. Didn’t loose at all so I need to make some changes to do better on this one 😉 Let’s do this 👍 Any amount going down is a win for me!!!
Start weight ➡️ 163.5
Week 1 act. wt : 160.8 👍
Week 2 act. wt : 162.0 ❌
Week 3 act. wt : 162.0 👍
Week 4 act. wt : 162.4 ❌
Week 5 act. wt : 163.2 ❌
Week 6 act. wt : 163.2 🟰
Week 7 act. wt : 162.2 👍Week 8:
Day 50—07/03—161.8 👍
Day 51 —07/04—162.6 👎
Day 52—07/05—162.6 🟰
Day 53—07/06—162.8 👎
Day 54—07/07—
Day 55—07/08—
Day 56—07/09—
Week 8 Start Weight:
Week 8 Goal: 160.0 tiny steps ⬇️
Week 8 Actual Weight:☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️
6 -
Hi and welcome to the day of the week we call Monday, instead of other names that have 4 letters lol
I am 57, 6'2", my goal for the 100 days is 189 or better. I started at 4/11/2025 at ~217.
Day 50—07/03— 198.5 **** Banner Day half way to total goal of 180 from 217!!!!!! (on day 82)
Day 51—07/04— 198.0
Day 52—07/05— 199.0
Day 53—07/06— 199.0
Day 54—07/07— 198.5
Day 55—07/08—
Day 56—07/09—- Week 1 Start wt: 209.5
- Week 2 Start wt: 207.5 Total Loss: 2.0 lbs
- Week 3 Start wt: 205.0 Total Loss: 4.5 lbs
- Week 4 Start wt: 204.5 Total Loss: 5.0 lbs
- Week 5 Start wt: 203.5 Total Loss: 6.0 lbs
- Week 6 Start wt: 201.5 Total Loss: 8.0 lbs
- Week 7 Start wt: 201.5 Total Loss: 8.0 lbs
- Week 8 Start wt: 199.0 Total Loss: 10.5 lbs
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Hi,My name is Jim recently retired. 100 Day Goal from 200 lbs BMI 28.7 to 186 lbs BMI 26.7
Halfway Progress Report: …..Pounds Lost so Far: 4😎
This will be my 3rd 100 Day Challenge.
Final weigh in for the previous was 197 with a Total Loss of 8 lbs 😀
Kansas City
59 yo 5ft 10in Highest weight 255 lbsOverall goal of 170 BMI 24.4 or less hoping to not get over 190 ever again.
Need to work on more exercise and less x,000 calories snacking before bed😀
Day 100—05/14…..(Final Weigh- In)-197 Calories3,463/1,500-207 5wks-Steps MFP 3,800. No Exercise.Spoiler WarningDay 01—05/15—200 Calories
1,290/1,500-180.6 5wks-Steps MFP 2,946
Day 02—05/16—198 Calories1,555/1,500-189.7 5wks-Steps MFP 10,874
Day 03—05/17—198 Calories2,141/1,500-195.6 5wks-Steps MFP 6,027
Day 04—05/18—198 Calories2,668/1,500-200.9 5wks- Steps MFP 9,847
Day 05—05/19—198 Calories2,943/1,500-203.6 5wks- Steps MFP 7,913
Day 06—05/20—199 Calories7,294/1,500-247.1 5 wks- Steps 3,928 😡over 2 qts Ice cream😡
Day 07—05/21—200 Calories1,401/1,500-188.2 5wks- Steps 52 MFP-No Watch on
Week 1 Start Weight:200 Away from computer and routine for last week. Now I'm back 😁
Week 1 Goal:198
Week 1 Actual Weight:200
Day 08—05/22—202 Calories1,482/1,500-185.3 5wks-Steps MFP 2,974. Signing up for "Water Aerobics" tonight . M-F Day and evening two times a week Total 7x a week 😀
Day 09—05/23—198 Calories2,556/1,500-195.1 5wks-Steps MFP 3,383
Day 10—05/24-198 Calories1,882/1,500-188.4 5wks-Steps MFP 7,835,Walking slow pace 28min 99cal
Day 11—05/25—197 Calories3,374/1,500-204.2 5wks-Steps MFP 5,293
Day 12—05/26—198 Calories2,900/1,500-200.4 5wks-Steps MFP 4,024
Day 13—05/27—199 Calories1,860/1,500-190.9 5wks-Steps MFP 1,531
Day 14—05/28—198 Calories3,164/1,500-204 5wks-Steps MFP 3,001
Week 2 Start Weight:202
Week 2 Goal:200
Week 2 Actual Weight:198
Day 15—05/29—200Calories 3,671/1,500-207.2 5wks-Steps MFP 2,638
Day 16—05/30—198Calories 2,645/1,500-196.9 5wks-Steps MFP 2,898 Summer Cold 😖
Day 17—05/31—198 Calories2,558/1,500-196.4 5wks-Steps MFP 1,442
Day 18—06/01—198 Calories1,613/1,500-186.6 5wks-Steps MFP 4,686.
Day 19—06/02—198 Calories1,499/1,500-182.7 5wks-Steps MFP 7,994 Water Aerobics 312cal
Day 20—06/03—195 Calories1,400/1,500-182.6 5wks-Steps MFP 8,069 Water Aerobics 333cal
Day 21—06/04—196 Calories1,601/1,500-184.6 5wks-Steps MFP 4,077
Week 3 Start Weight:200
Week 3 Goal:198
Week 3 Actual Weight:196
Day 22—06/05—196 Calories3,069/1,500-198.4 5wks-Steps 13,426, Water Aerobics 2x- 689cal
Ate two Sourdough Chocolate Chip Cookies 640cal and then a bowl of Bear Crunch Popcorn 735cal
Day 23—06/06—195 Calories4,549/1,500-216 5wks-Steps MFP 2,422. Ice Cream 3,340 cal
Day 24—06/07—198 Calories3,151/1,500-202.9 5wks-Steps MFP 202.9. No more ice cream in house :)
Still have Summer Cold :(. Hopefully feel like going to Water Aerobics weather permitting :)
Day 25—06/08—199 Calories1,561/1,500-185.2 5wks-Steps MFP 2,750
Day 26—06/09—197 Calories1,480/1,500-183.45 5wks-Steps MFP 9,527,WA 391cal,Walk 144cal
Day 27—06/10—196 Calories1,510/1,500-181.9 5wks-Steps MFP 8,288,Water Aerobics 356cal
Day 28—06/11—194 Calories3,261/1,500-201.2 5wks-Snack Binge 1,947calSteps MFP 8,627,Water Aerobics 374cal
Week 4 Start Weight:196
Week 4 Goal:194
Week 4 Actual Weight:194
Day 29—06/12—196 Calories1,826/1,500-191.5 5wks- Steps MFP 9,173, Water Aerobics 2x 761cal
Day 30—06/13—196 Calories3,909/1,500-212 5wks-Steps MFP 5,445
Day 31—06/14—199 Calories3,976/1,500-213 5wks-Steps MFP 3,388
Day 32—06/15—201 Calories1,745/1,500-190.75wks-Steps MFP 1,990
Day 33—06/16—201 Calories1,800/1,500-188.5 5wks-Steps MFP 8,846, Water Aerobics 358cal
Day 34—06/17—198 Calories2,940/1,500-199.9 5wks-Steps MFP 10,708, Water Aerobics2x 829cal
Day 35—06/18—198 Calories3,643/1,500-206 5wks-Steps 11,307, Water Aerobics 368cal
Week 5 Start Weight:196
Week 5 Goal:194
Week 5 Actual Weight:198
Day 36—06/19—197 Calories1,494/1,500-182.7 5wks-Steps MFP 12,919, Water Aerobics 2x 718 cal
Day 37—06/20—195 Calories2,636/1,500-196.9 5wks-Steps MFP 6,934, Water Aerobics 335
Day 38—06/21—196 Calories4,102/1,500-211.5 5wks-Steps MFP 2,642Making change on Goals to 1 pound per week and 7x60min exercise a week. 😀
Day 39—06/22—198 Calories1,983/1,910-190.3 5wks-Steps MFP 4,030
Day 40—06/23—197 Calories4,511/1,910-215.6 5wks-Steps MFP 8,580, Water Aerobics 344 cal
Day 41—06/24—198 Calories2,148/1,910-189.2 5wks-Steps MFP 11,289, Water Aerobics 2x 831 cal
Day 42—06/25—195 Calories1,887/1,910=187.5 5wks-Steps MFP 8,841
Week 6 Start Weight:197
Week 6 Goal:195
Week 6 Actual Weight:195Day 43—06/26—196 Calories
2,246/1,910-190.2 5wks-Steps MFP 6,806, Water Aerobics 2x 701 cal
Day 44—06/27—195 Calories3,520/1,910-205.7 5wks-Steps MFP 6,691,Water Aerobics 329 cal
Day 45—06/28—198 Calories3,235/1,500-204.7 5wks-Steps MFP 6,400
Day 46—06/29—200 Calories2,630/1,910-194.9 5wks-Steps MFP 2,001
Day 47—06/30—199 Calories2,789/1,910-196.5 5wks-Steps MFP 8,116
Day 48—07/01—198 Calories1,699/1,910-185.6 5wks-Steps MFP 6,877, Water Aerobics 338 cal
Day 49—07/02—197 Calories2,072/1,910-189.4 5wks-Steps MFP 6,714Week 7 Start Weight:196
Week 7 Goal:194
Week 7 Actual Weight:197Day 50—07/03—196 Calories
1,904/1,910-187.7 5wks- Steps MFP 11,941, Water Aerobics 2x 657 calHalfway Progress Report: …..Pounds Lost so Far: 4😎
Day 51—07/04—195 Calories3,684/1,910-205.5 5wks-Steps MFP 5,635, Water Aerobics 329 cal
Day 52—07/05—196 Calories3,356/1,910-205 5wks-Steps MFP 1,987
Day 53—07/06—199 Calories 1,921/1,910-189.7 5wks-Steps MFP 4,290
Day 54—07/07—198
Day 55—07/08—
Day 56—07/09—Week 8 Start Weight:196
Week 8 Goal:195
Week 8 Actual Weight:7 -
I felt a bit better yesterday and I did get a strength and cardio workout (cautiously). The dizziness has subsided and I slept much better last night. Back to work today. Work will be bananas this week.
6 -
Hi everyone.
I am Dawn. I live in SE British Columbia Canada. I am 5'2" (or 5'3"?) and 64 years of age. I have done a bunch of these 100s now, I have lost count lol. I was sitting at 130 for quite awhile, trying desperately to get into the 120s, but gained little by little over the last couple of years. My "ideal" weight should be between 110-118 for my height, BMI, and stuff. At this point I just really want to get back into the 130s.
Week 1 Start Weight: 144.4
Week 1 Goal: 142.4 (seems lofty, but I was at 143.0 for two days in a row at the end of the last 100)
Week 1 Actual Weight: 144.2- Hit 142.6 this week, the day before the end of our week, which was so close to my goal.
Week 2 Start Weight: 143.2
Week 2 Goal: 142.4 - Trying for the same goal as last week
Week 2 Actual Weight: 143.0 (Once in 100 days Ribs eaten, hit 142.2 this week)
Week 3 Start Weight: 143.6
Week 3 Goal: 141.8
Week 3 Actual Weight: 139.6 - Hit 139.0 this week.
Week 4 Start Weight: 139.6
Week 4 Goal: 138.0
Week 4 Actual Weight: 141.8, saw 139.0 again.
Week 5 Start Weight: 141.2
Week 5 Goal: 138.0 - trying for that again
Week 5 Actual Weight: 141.6. Hit 138.4 this week.
Week 6 Start Weight: 139.0
Week 6 Goal: 138.0 - sticking with this goal, I got very close in week 5
Week 6 Actual Weight: 141.4
Week 7 Start Weight: 140.2
Week 7 Goal: 138.0 - I just keep plugging that one in. I have to start somewhere for my September goal of 130.0 right?
Week 7 Actual Weight: 138.4
Day 50—07/03— 139.8 - Up 1.4 from yesterday for some reason. C'est ma vie lol. I was only .4 away from my goal yesterday.
Halfway Progress Report: …..Pounds Lost so Far: 4.6 - It doesn't mean too much too me because I am so up and down and all around. The start weight of the 100 I think was 3 pounds more than my end weight from the previous (I will have to check).
Day 51—07/04— 139.2 - Ending up with a short workday today, so I will try to get 3 more rows of the potato garden weeded starting at 3:30 and then give everything a good watering. 11-7 the next 2 days, and then a split on Monday, and then a day off : - )
Day 52—07/05— 139.8 - 5am weigh-in, so a bit heavier than I would like it to read. Yes, up way too early. 7:30 now and tired already but I know that I won't be able to go back to bed. Watering the garden was on my list of things to do this morning, but once it got light I saw that everything was wet and that it is still raining. Rain makes things grow much better than what comes out of the tap. I am having a lovely morning so far, wish that I could stay home all day, but can't. I will putter around this morning and there is stuff that I can do in the yard/garden in the rain : - )
Day 53—07/06— 140.6 - Of course not happy with this. Work was very busy yesterday and I took lots of food with me including my granola/yoghurt thing, but only managed my 6 strawberries. Rainy days are always busy at the Indian restaurant. I must eat my granola/yoghurt before work today. Quite enjoying my morning so far. Each Sunday morning is an hour of Classical Music on the radio from 7-8am. Ravel today : - )
Day 54—07/07— 140.8 - Steadily climbing. And tonight is my once per week indulgent night where I have wings or something like that. Another super busy day at the Indian restaurant yesterday. Great for $$. I didn't get to eat my strawberries until almost 5pm. Split shift today. A 2 hour break is great for a little shopping or gardening or whatever, then a glorious day off tomorrow to spend in the yard. Supposed to be very hot here. I am happy to be getting one day off per week, but I don't get much of a tan with just one day. Not sure what I will do yet before work this morning. Just finishing my second cup of coffee. Really don't feel like eating any breakfast, but I will try. Maybe a rice cake and sunflower butter or a slice of toast. Too out of the habit of having breakfast lately, even though I know that it will fire up my metabolism/furnace for the day. Not too motivated.
Day 55—07/08—
Day 56—07/09—
Week 8 Start Weight:
Week 8 Goal:
138.0 - I just keep plugging that one in.
Week 8 Actual Weight:
7 -
Good Morning!
Day 51—07/04— 167.8 - Maybe its a good thing I had no holiday plans...ha, ha! Just kinda snacked for breakfast and lunch. Not sure about dinner....will play it by ear. Keeping my goal this week conservative.
Day 52—07/05— 167.2 - Definitely going swimming today. Should be nice. Anytime I can exercise and not sweat, I am happy...ha, ha! Leftover potatoes and soft cooked eggs for breakfast. Will probably be a snack by the pool for lunch. Dinner...not sure yet.
Day 53—07/06— 167.8 - Well, the swimming was a bust. Won't be going there again. The air temp was 87⁰...the water temp was 88⁰! I ended up feeling sick and my blood sugar spiked as a result....can't have that. My SIL is crazy....she insists that the thermal cover be kept on when the pool isn't being used so the water doesn't cool off. I told my brother I won't be swimming there until maybe fall. 🙄 Skipped breakfast, have to decide on lunch.
Day 54—07/07— 167.8 -Another air quality alert....seems they never end. Do have to go pick up a prescription. I plan to make tuna macaroni salad today. Been crocheting a vest to distract myself from snacking. But feeling a little down today. I hope it passes quickly.
Day 55—07/08—
Day 56—07/09—
Week 8 Start Weight: 167.8
Week 8 Goal: 167
Week 8 Actual Weight:
7 -
100 day Challenge #23 (my 3rd) - 5/15/25-8/22/25
Frank, age 76, 6'1"
Max weight: 330 (July 10th 2020, start of my fitness/weight loss journey)
yearly gain/loss: year 1: ↓ 87; year 2: ↓ 18; year 3: ↑ 16; year 4: ↑ 15;
year 5 YTD:↓ 3.9; goal: ↓ 34.0 lbs in 25 weeksDay 50—07/03 — 257.5 : ↑ 1.0⬆️
Day 51—07/04 — 256.3 : ↓ 1.2✅
Day 52—07/05 — 255.8 : ↓ 0.5✅
Day 53—07/06 — 256.7 : ↑ 0.9⬆️
Day 54—07/07 — 254.0 : ↓ 2.7✅ — I was dehydrated this morning, so not an accurate indication
Day 55—07/08 — 0.0
Day 56—07/09 — 0.0Week 8 start weight: 256.5
Week 8 Original Goal: 249.9 -- Current Goal: 254.5
Week 8 actual weight:7 -
Teri, 61 years old, 5’4”
Challenge Starting Weight: 144.9 lbs
Challenge Goal Weight: 140 lbs
Ultimate Goal Weight: 135 lbsMore than ever, I need to focus on my health. I know what to do, I just need to work on consistency.
Week 8
Day 50—07/03—144.7Not surprised by this increase. I have family from LA staying with me this week, so lotta family get togethers. Will try to keep myself in check, but I’m going to enjoy the time and whatever it entails, including good food and wine.
Halfway Progress Report: …..Pounds Lost so Far: .2 lbs lost
Day 51—07/04—DNW
Day 52—07/05—DNW
Day 53—07/06—DNWBack to a normal schedule tomorrow. Hopefully, I’ll be brave enough to hop on the scale.
Day 54—07/07—146.0Back to the grind today.
Day 55—07/08—
Day 56—07/09—
Week 8 Start Weight: 144.7
Week 8 Goal:
Week 8 Actual Weight:6 -
@dawnbgethealthy regarding eating breakfast —> Two thoughts I wonder if you’ve ever tried 1) protein coffee and 2)Ensure or Boost or other meal replacement drink? Dr Mary Claire Haver swears by protein coffee. I've never tried it.
@Crochetluvr Sorry to hear you are feeling down. Glad you are crotcheting, since you love that activity, I hope it cheers you up.
@frankwbrown re’dehydrated’ —> take the win. You never know, it could be a whoosh.
6 -
100 Days of Weighing In #23 ^^^^^ May 15, 2025 thru Aug 22, 2025
My Name is Donna, Age 65. I am 5’5” tall & I live in Northern Michigan USA
🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷
“We will encounter many defeats but we must not be defeated.”
Maya Angelou
Starting Weight from End of Last Challenge: : 194.2
Goal This Round: 184.2 (10 pounds)
Challenge Actual Ending Weight: xxxxx
Total Lost/Gained this challenge: xxxxx
🔜🔜🔜🔜🔜Ultimate Goal: 145-155 (I’ll know when I get there!)
Thoughts at the start of this round:
My goal from the very beginning has been to lose one pound per week for a total of 12 pounds per challenge. I have never considered that to be too much and I never thought in a million years I would find it this difficult, even at my age and with my health problems. But it’s proved to be nothing but an uphill climb and in most cases, impossible. I am going to lower my goal to 10 pounds per challenge and see if that will feel more right, more do-able. This breaks down to 0.7 lbs per challenge week. I don’t think that is too much to ask of my mind, my body and my spirit! I, again, thank you for sharing my journey with me and allowing me to travel with you on yours. It is reassuring, refreshing, enlightening and inspiring and I am forever grateful.
Previous Rounds Tallys:
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10—195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Round #17---183.8
Round #18---182.2
Round #19---188.6
Round #20---191.6
Round #21---194.2
Round #22---194.2
Round #23---
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's-- 200's🎨--PREVIOUS WEEK’S CHALLENGE:
Day 01—05/15—194.0 ✅ -(Trend Weight: 194.7)
Day 02—05/16--DNW 💠 -(Trend Weight: DNW)
Day 03—05/17—196.4 ❌ -(Trend Weight: 194.9)
Day 04—05/18— DNW💠 -(Trend Weight: DNW)
Day 05—05/19—195.4 ✅ - (Trend Weight: 195.2)
Day 06—05/20—195.4 💠 -(Trend Weight –195.2)
Day 07—05/21—195.4 💠 -(Trend Weight: 195.2)
🚶♀️🚶♀️🚶♀️ Week 1 Start Weight: 194.2
🚶♀️🚶♀️🚶♀️ Week 1 Goal: 0.7 Loss to land at 193.5
🚶♀️🚶♀️🚶♀️ Week 1 End Weight: 195.4
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far: 1.2 lb Gained
Day 08—05/22—193.8 ✅ -(Trend Weight – 195.2)
Day 09—05/23—193.6 ✅ -(Trend Weight)-195.0)
Day 10—05/24—192.2 ✅ -(Trend Weight)-194.7)
Day 11—05/25—193.4 ❌ -(Trend Weight: 194.6)
Day 12—05/26—193.8 ❌ -(Trend Weight: 194.5)
Day 13—05/27—193.2 ✅ -(Trend Weight: 194.4)
Day 14—05/28—194.2 ❌ -(Trend Weight)-194.3)
🚶♀️🚶♀️🚶♀️ Week 2 Start Weight: 195.4
🚶♀️🚶♀️🚶♀️ Week 2 Goal: To lose 2.6 lbs to land at 192.8. This would put me back on track for projected weight. This equals last week's 0.7 goal + this week's 0.7 goal + the 1.2 unwanted gain.
🚶♀️🚶♀️🚶♀️ Week 2 End Weight: 194.2
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far: 0 Lost and 0 gained
Day 15—05/29—194.2 💠 - (Trend Weight: 194.3)
Day 16—05/30—193.0 ✅ - (Trend Weight: 194.2)
Day 17—05/31—191.8 ✅ - (Trend Weight: 194.0)
Day 18—06/01—192.8 ❌ -(Trend Weight –193.9)
Day 19—06/02—192.2 ✅ - (Trend Weight: 193.7)
Day 20—06/03—191.2 ✅ - (Trend Weight: 193.5)
Day 21—06/04—192.0 ❌ - (Trend Weight: 193.3)
🚶♀️🚶♀️🚶♀️ Week 3 Start Weight: 194.2
🚶♀️🚶♀️🚶♀️ Week 3 Goal: To lose 2.1 lbs which is 3 weeks of 0.7 each. I have lost what I have gained so far but need to lose each of those 0.7 goal amounts. Need to land at 192.1 to be on target.
🚶♀️🚶♀️🚶♀️ Week 3 End Weight: 192.0
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far: 2.2 lbs Lost
Day 22—06/05—191.6 ✅ - (Trend Weight: 193.2)
Day 23—06/06—191.4 ✅ - (Trend Weight: 193.0)
Day 24—06/07—190.4 ✅ - (Trend Weight: 192.7)
Day 25—06/08—192.4 ❌ - (Trend Weight: 192.7)
Day 26—06/09— 191.0 ✅ -Trend Weight – 192.5)
Day 27—06/10—190.4 ✅ - (Trend Weight: 192.3)
Day 28—06/11—191.2 ❌ -(Trend Weight – 192.2)
🚶♀️🚶♀️🚶♀️ Week 4 Start Weight: 192.0
🚶♀️🚶♀️🚶♀️ Week 4 Goal: Need 0.6 lb Loss to land at 191.4 Original Week 4 Goal.
🚶♀️🚶♀️🚶♀️ Week 4 End Weight: 191.2
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far: 3.0 lbs Lost
Day 29—06/12—193.2 ❌ - (Trend Weight: 192.3)
Day 30—06/13—192.0 ✅ - (Trend Weight: 192.3)
Day 31—06/14—194.4 ❌ - (Trend Weight: 192.5)
Day 32—06/15—190.4 ✅ - (Trend Weight: 192.3)
Day 33—06/16—191.2 -❌ (Trend Weight: 192.1)
Day 34---06/17---191.2 💠 - (Trend Weight: 192.1)
Day 35—06/18—191.6 ❌ - (Trend Weight: 192.2)
🚶♀️🚶♀️🚶♀️ Week 5 Start Weight: 191.2
🚶♀️🚶♀️🚶♀️ Week 5 Goal: Need 0.5 lb Loss to land at Original Week 5 goal of 190.7
🚶♀️🚶♀️🚶♀️ Week 5 End Weight: 191.6
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far: 2.6 lbs Lost
Day 36—06/19— DNW 💠 - (Trend Weight: DNW)
Day 37—06/20—191.6 ❌ (Trend Weight – 192.2)
Day 38—06/21—189.4 ✅ (Trend Weight – 192.1)
Day 39—06/22—189.8 ❌ - (Trend Weight: 191.8)
Day 40—06/23—188.4 ✅ - (Trend Weight: 191.5)
Day 41—06/24—190.6 ❌ - (Trend Weight: 191.4)
Day 42—06/25—190.0✅ - (Trend Weight: 191.3)
🚶♀️🚶♀️🚶♀️ Week 6 Start Weight: 191.6
🚶♀️🚶♀️🚶♀️ Week 6 Goal: 1.6 lb Loss to land at 190.0 to stay on goal of 0.7 lost per week
🚶♀️🚶♀️🚶♀️ Week 6 End Weight: 190.0
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far: 4.2 lbs Lost and EXACTLY on goal so far for challenge.
06/26-190.2 ❌ - (Trend Weight: 191.1)
Day 44—06/27—189.8 ✅ - (Trend Weight: 191.0)
Day 45—06/28—191.2 ❌ - (Trend Weight: 191.0)
Day 46—06/29—188.8 ✅ - (Trend Weight: 190.8)
Day 47—06/30—189.0 ❌ - (Trend Weight: 190.5)
Day 48—07/01—188.8 ✅ (Trend Weight – 190.4)
Day 49—07/02—190.0 ❌ (Trend Weight – 190.4)
🚶♀️🚶♀️🚶♀️ Week 7 Start Weight: 190.0
🚶♀️🚶♀️🚶♀️ Week 7 Goal: 0.7 lb Loss to land at 189.3 which is EXACTLY the 0.7 goal I aspire to wkly.
🚶♀️🚶♀️🚶♀️ Week 7 End Weight: 190.0
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far: 4.2 lbs Lost (0.7 under goal)
CURRENT WEEK:
Day 50—07/03—188.8 ✅ - (Trend Weight: 190.2)
Halfway Progress Report: …..Pounds Lost so Far: 5.4 lbs Lost
Day 51—07/04— DNW 💠 - (Trend Weight: DNW)
Day 52—07/05—190.6 ❌ - (Trend Weight: 190.3)
Day 53—07/06— DNW 💠 - (Trend Weight: DNW) Our BBQ celebration for Independence Day was a day late (yesterday) but not a dollar short, as they say. Plenty of food. Too much sitting. Someone should have brought the corn hole game! I need at least a one day buffer from the scale. I will strive for today to be good. DD and DGS left early today so that will help for sure. I will also try to get in some exercise. Rain today so it will all be indoors.
🚶♀️🚶♀️🚶♀️Day 54—07/07—189.4 ✅ - (Trend Weight: 190.5) I’m relieved to see I’m back in the 180’s , even if it’s by the skin of my teeth. My trend weight is slightly up so I know the holiday got me there for a minute but I’m doing okay now, I guess. I finally got some sleep last night which probably helped. I’ve also been keeping up with some intentional exercise. Now, to move forward with progress, especially on the dietary front! I can definitely do better than I have throughout the holiday! I am 0.8 lbs away from my weekly goal which is more than the entire 7 day goal I set for myself, but with only two days to do it instead of 7. I did make up most of my miss from last week so that is good. The next two days need to really count though or I’m in even deeper trouble next week. Tomorrow is my haircut and also a haircut for my 17 year old DGS. I always take him out to lunch afterward. Sometimes I don’t eat after, sometimes I do. It depends on where he chooses. In any case, I will have to make all good choices and get in my water, sleep and exercise to even have a crack at this goal and finish the week strong.
Day 55—07/08—
Day 56—07/09—
💥💥💥 Week 8 Start Weight: 190.0
💥💥💥 Week 8 Goal: 1.4 lb Loss to land at 188.6 (0.7 owed from last week plus 0.7 goal from this coming week = 1.4 lbs.)
💥💥💥 Week 8 End Weight:
💥💥💥 Cumulative Weight Loss/Gain So Far:
WEEKS TO COME:
Day 57—07/10—
Day 58—07/11—
Day 59—07/12—
Day 60—07/13—
Day 61—07/14—
Day 62—07/15—
Day 63—07/16—
💥💥💥 Week 9 Start Weight:
💥💥💥 Week 9 Goal: xxx Loss to land at 187.9
💥💥💥 Week 9 End Weight:
💥💥💥 Cumulative Weight Loss/Gain So Far:
Day 64—07/17—
Day 65—07/18—
Day 66—07/19—
Day 67—07/20—
Day 68—07/21—
Day 69—07/22—
Day 70—07/23—
💥💥💥 Week 10 Start Weight:
💥💥💥 Week 10 Goal: xxx Loss to land at 187.2
💥💥💥 Week 10 End Weight:
💥💥💥 Cumulative Weight Loss/Gain So Far:
..
6 -
☀️☀️☀️☀️☀️☀️☀️☀️☀️
Hi Everyone! 👋😊 I’m Jeanne!
I’ve been doing this challenge steady since June of 2023. It was working GREAT for me until the last challenge. Didn’t loose at all so I need to make some changes to do better on this one 😉 Let’s do this 👍 Any amount going down is a win for me!!!
Start weight ➡️ 163.5
Week 1 act. wt : 160.8 👍
Week 2 act. wt : 162.0 ❌
Week 3 act. wt : 162.0 👍
Week 4 act. wt : 162.4 ❌
Week 5 act. wt : 163.2 ❌
Week 6 act. wt : 163.2 🟰
Week 7 act. wt : 162.2 👍Week 8:
Day 50—07/03—161.8 👍
Day 51 —07/04—162.6 👎
Day 52—07/05—162.6 🟰
Day 53—07/06—162.8 👎
Day 54—07/07—162.6 👍
Day 55—07/08—
Day 56—07/09—
Week 8 Start Weight:
Week 8 Goal: 160.0 tiny steps ⬇️
Week 8 Actual Weight:☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️
6 -
Happy Tuesday! Doing well here, back to the same routine of logging, riding and walking! Keep clean and carry on!
I am 57, 6'2", my goal for the 100 days is 189 or better. I started at 4/11/2025 at ~217.
Day 50—07/03— 198.5 **** Banner Day half way to total goal of 180 from 217!!!!!! (on day 82)
Day 51—07/04— 198.0
Day 52—07/05— 199.0
Day 53—07/06— 199.0
Day 54—07/07— 198.5
Day 55—07/08— 198.0
Day 56—07/09—- Week 1 Start wt: 209.5
- Week 2 Start wt: 207.5 Total Loss: 2.0 lbs
- Week 3 Start wt: 205.0 Total Loss: 4.5 lbs
- Week 4 Start wt: 204.5 Total Loss: 5.0 lbs
- Week 5 Start wt: 203.5 Total Loss: 6.0 lbs
- Week 6 Start wt: 201.5 Total Loss: 8.0 lbs
- Week 7 Start wt: 201.5 Total Loss: 8.0 lbs
- Week 8 Start wt: 199.0 Total Loss: 10.5 lbs
5 -
Hi,
My name is Jim recently retired. 100 Day Goal from 200 lbs BMI 28.7 to 186 lbs BMI 26.7
Halfway Progress Report: …..Pounds Lost so Far: 4😎
This will be my 3rd 100 Day Challenge.
Final weigh in for the previous was 197 with a Total Loss of 8 lbs 😀
Kansas City
59 yo 5ft 10in Highest weight 255 lbsOverall goal of 170 BMI 24.4 or less hoping to not get over 190 ever again.
Need to work on more exercise and less x,000 calories snacking before bed😀
Day 100—05/14…..(Final Weigh- In)-197 Calories3,463/1,500-207 5wks-Steps MFP 3,800. No Exercise.Spoiler WarningDay 01—05/15—200 Calories
1,290/1,500-180.6 5wks-Steps MFP 2,946
Day 02—05/16—198 Calories1,555/1,500-189.7 5wks-Steps MFP 10,874
Day 03—05/17—198 Calories2,141/1,500-195.6 5wks-Steps MFP 6,027
Day 04—05/18—198 Calories2,668/1,500-200.9 5wks- Steps MFP 9,847
Day 05—05/19—198 Calories2,943/1,500-203.6 5wks- Steps MFP 7,913
Day 06—05/20—199 Calories7,294/1,500-247.1 5 wks- Steps 3,928 😡over 2 qts Ice cream😡
Day 07—05/21—200 Calories1,401/1,500-188.2 5wks- Steps 52 MFP-No Watch on
Week 1 Start Weight:200 Away from computer and routine for last week. Now I'm back 😁
Week 1 Goal:198
Week 1 Actual Weight:200
Day 08—05/22—202 Calories1,482/1,500-185.3 5wks-Steps MFP 2,974. Signing up for "Water Aerobics" tonight . M-F Day and evening two times a week Total 7x a week 😀
Day 09—05/23—198 Calories2,556/1,500-195.1 5wks-Steps MFP 3,383
Day 10—05/24-198 Calories1,882/1,500-188.4 5wks-Steps MFP 7,835,Walking slow pace 28min 99cal
Day 11—05/25—197 Calories3,374/1,500-204.2 5wks-Steps MFP 5,293
Day 12—05/26—198 Calories2,900/1,500-200.4 5wks-Steps MFP 4,024
Day 13—05/27—199 Calories1,860/1,500-190.9 5wks-Steps MFP 1,531
Day 14—05/28—198 Calories3,164/1,500-204 5wks-Steps MFP 3,001
Week 2 Start Weight:202
Week 2 Goal:200
Week 2 Actual Weight:198
Day 15—05/29—200Calories 3,671/1,500-207.2 5wks-Steps MFP 2,638
Day 16—05/30—198Calories 2,645/1,500-196.9 5wks-Steps MFP 2,898 Summer Cold 😖
Day 17—05/31—198 Calories2,558/1,500-196.4 5wks-Steps MFP 1,442
Day 18—06/01—198 Calories1,613/1,500-186.6 5wks-Steps MFP 4,686.
Day 19—06/02—198 Calories1,499/1,500-182.7 5wks-Steps MFP 7,994 Water Aerobics 312cal
Day 20—06/03—195 Calories1,400/1,500-182.6 5wks-Steps MFP 8,069 Water Aerobics 333cal
Day 21—06/04—196 Calories1,601/1,500-184.6 5wks-Steps MFP 4,077
Week 3 Start Weight:200
Week 3 Goal:198
Week 3 Actual Weight:196
Day 22—06/05—196 Calories3,069/1,500-198.4 5wks-Steps 13,426, Water Aerobics 2x- 689cal
Ate two Sourdough Chocolate Chip Cookies 640cal and then a bowl of Bear Crunch Popcorn 735cal
Day 23—06/06—195 Calories4,549/1,500-216 5wks-Steps MFP 2,422. Ice Cream 3,340 cal
Day 24—06/07—198 Calories3,151/1,500-202.9 5wks-Steps MFP 202.9. No more ice cream in house :)
Still have Summer Cold :(. Hopefully feel like going to Water Aerobics weather permitting :)
Day 25—06/08—199 Calories1,561/1,500-185.2 5wks-Steps MFP 2,750
Day 26—06/09—197 Calories1,480/1,500-183.45 5wks-Steps MFP 9,527,WA 391cal,Walk 144cal
Day 27—06/10—196 Calories1,510/1,500-181.9 5wks-Steps MFP 8,288,Water Aerobics 356cal
Day 28—06/11—194 Calories3,261/1,500-201.2 5wks-Snack Binge 1,947calSteps MFP 8,627,Water Aerobics 374cal
Week 4 Start Weight:196
Week 4 Goal:194
Week 4 Actual Weight:194
Day 29—06/12—196 Calories1,826/1,500-191.5 5wks- Steps MFP 9,173, Water Aerobics 2x 761cal
Day 30—06/13—196 Calories3,909/1,500-212 5wks-Steps MFP 5,445
Day 31—06/14—199 Calories3,976/1,500-213 5wks-Steps MFP 3,388
Day 32—06/15—201 Calories1,745/1,500-190.75wks-Steps MFP 1,990
Day 33—06/16—201 Calories1,800/1,500-188.5 5wks-Steps MFP 8,846, Water Aerobics 358cal
Day 34—06/17—198 Calories2,940/1,500-199.9 5wks-Steps MFP 10,708, Water Aerobics2x 829cal
Day 35—06/18—198 Calories3,643/1,500-206 5wks-Steps 11,307, Water Aerobics 368cal
Week 5 Start Weight:196
Week 5 Goal:194
Week 5 Actual Weight:198
Day 36—06/19—197 Calories1,494/1,500-182.7 5wks-Steps MFP 12,919, Water Aerobics 2x 718 cal
Day 37—06/20—195 Calories2,636/1,500-196.9 5wks-Steps MFP 6,934, Water Aerobics 335
Day 38—06/21—196 Calories4,102/1,500-211.5 5wks-Steps MFP 2,642Making change on Goals to 1 pound per week and 7x60min exercise a week. 😀
Day 39—06/22—198 Calories1,983/1,910-190.3 5wks-Steps MFP 4,030
Day 40—06/23—197 Calories4,511/1,910-215.6 5wks-Steps MFP 8,580, Water Aerobics 344 cal
Day 41—06/24—198 Calories2,148/1,910-189.2 5wks-Steps MFP 11,289, Water Aerobics 2x 831 cal
Day 42—06/25—195 Calories1,887/1,910=187.5 5wks-Steps MFP 8,841
Week 6 Start Weight:197
Week 6 Goal:195
Week 6 Actual Weight:195Day 43—06/26—196 Calories
2,246/1,910-190.2 5wks-Steps MFP 6,806, Water Aerobics 2x 701 cal
Day 44—06/27—195 Calories3,520/1,910-205.7 5wks-Steps MFP 6,691,Water Aerobics 329 cal
Day 45—06/28—198 Calories3,235/1,500-204.7 5wks-Steps MFP 6,400
Day 46—06/29—200 Calories2,630/1,910-194.9 5wks-Steps MFP 2,001
Day 47—06/30—199 Calories2,789/1,910-196.5 5wks-Steps MFP 8,116
Day 48—07/01—198 Calories1,699/1,910-185.6 5wks-Steps MFP 6,877, Water Aerobics 338 cal
Day 49—07/02—197 Calories2,072/1,910-189.4 5wks-Steps MFP 6,714Week 7 Start Weight:196
Week 7 Goal:194
Week 7 Actual Weight:197Day 50—07/03—196 Calories
1,904/1,910-187.7 5wks- Steps MFP 11,941, Water Aerobics 2x 657 calHalfway Progress Report: …..Pounds Lost so Far: 4😎
Day 51—07/04—195 Calories3,684/1,910-205.5 5wks-Steps MFP 5,635, Water Aerobics 329 cal
Day 52—07/05—196 Calories3,356/1,910-205 5wks-Steps MFP 1,987
Day 53—07/06—199 Calories 1,921/1,910-189.7 5wks-Steps MFP 4,290
Day 54—07/07—198 Calories 2,156/1,910-192.1 5wks-Steps MFP 8,798, Water Aerobics 387 cal
Day 55—07/08—198
Day 56—07/09—Week 8 Start Weight:196
Week 8 Goal:195
Week 8 Actual Weight:6 -
100 day Challenge #23 (my 3rd) - 5/15/25-8/22/25
Frank, age 76, 6'1"
Max weight: 330 (July 10th 2020, start of my fitness/weight loss journey)
yearly gain/loss: year 1: ↓ 87; year 2: ↓ 18; year 3: ↑ 16; year 4: ↑ 15;
year 5 YTD:↓ 4.3; goal: ↓ 33.6 lbs in 25 weeksDay 50—07/03 — 257.5 : ↑ 1.0⬆️
Day 51—07/04 — 256.3 : ↓ 1.2✅
Day 52—07/05 — 255.8 : ↓ 0.5✅
Day 53—07/06 — 256.7 : ↑ 0.9⬆️
Day 54—07/07 — 254.0 : ↓ 2.7✅
Day 55—07/08 — 253.6 : ↓ 0.4✅
Day 56—07/09 — 0.0Week 8 start weight: 256.5
Week 8 Original Goal: 249.9 -- Current Goal: 254.5
Week 8 actual weight:6 -
I'm taking a page from plantpowered and added some conditional formatting to my calories IN as these are, imo, the main factor I control. Goal is to keep them green.
Sunday we did a ROM Walk called War, Peace and Art. It highlighted all the monuments from Queen's Park to Nathan Phillips Square. I found this walk more interesting than the neighbourhood walks we have done. It was hot, but we wore our gel filled neck wraps and that made things much more comfortable. Monday I went downtown (for the third day in a row) to meet up with some former colleagues. It was great catching up with them. I walked from College and Yonge to Bremner and York … it wasn't such a good idea, when I arrived at the restaurant I was dripping in sweat.
4 -
@age_is_just_a_number Same here, 100%: Cals IN is the thing that works for me too. The color is motivating. I like to see a streak developing where it stays green. May it serve you well.
2 -
Wash, rinse, repeat.
Have a great day, everyone. Off to work.
5 -
I did try drinking my calories once, when I was on some sort of weird food and exercise cycling "diet". Other than that the only time that I drink my calories is when I have booze lol. I prefer to get the process in the morning going by chewing, creating saliva and digestive processes like peristalsis. I do have one tbsp of half and half in my coffee! So habitual over here. My tablespoon sits our on its little spoon holder. I love coffee, and am pretty specific about the kind that I drink. I haven't seen any protein coffee around here. I wonder how it tastes?
I love love love hearing the specifics of where you are going and walking etc. I am so familiar. I will be back in the big smoke in September. I generally hang in the Kensington Market area where I lived for 12 years.
4 -
Hi everyone.
I am Dawn. I live in SE British Columbia Canada. I am 5'2" (or 5'3"?) and 64 years of age. I have done a bunch of these 100s now, I have lost count lol. I was sitting at 130 for quite awhile, trying desperately to get into the 120s, but gained little by little over the last couple of years. My "ideal" weight should be between 110-118 for my height, BMI, and stuff. At this point I just really want to get back into the 130s.
Week 1 Start Weight: 144.4
Week 1 Goal: 142.4 (seems lofty, but I was at 143.0 for two days in a row at the end of the last 100)
Week 1 Actual Weight: 144.2- Hit 142.6 this week, the day before the end of our week, which was so close to my goal.
Week 2 Start Weight: 143.2
Week 2 Goal: 142.4 - Trying for the same goal as last week
Week 2 Actual Weight: 143.0 (Once in 100 days Ribs eaten, hit 142.2 this week)
Week 3 Start Weight: 143.6
Week 3 Goal: 141.8
Week 3 Actual Weight: 139.6 - Hit 139.0 this week.
Week 4 Start Weight: 139.6
Week 4 Goal: 138.0
Week 4 Actual Weight: 141.8, saw 139.0 again.
Week 5 Start Weight: 141.2
Week 5 Goal: 138.0 - trying for that again
Week 5 Actual Weight: 141.6. Hit 138.4 this week.
Week 6 Start Weight: 139.0
Week 6 Goal: 138.0 - sticking with this goal, I got very close in week 5
Week 6 Actual Weight: 141.4
Week 7 Start Weight: 140.2
Week 7 Goal: 138.0 - I just keep plugging that one in. I have to start somewhere for my September goal of 130.0 right?
Week 7 Actual Weight: 138.4
Day 50—07/03— 139.8 - Up 1.4 from yesterday for some reason. C'est ma vie lol. I was only .4 away from my goal yesterday.
Halfway Progress Report: …..Pounds Lost so Far: 4.6 - It doesn't mean too much too me because I am so up and down and all around. The start weight of the 100 I think was 3 pounds more than my end weight from the previous (I will have to check).
Day 51—07/04— 139.2 - Ending up with a short workday today, so I will try to get 3 more rows of the potato garden weeded starting at 3:30 and then give everything a good watering. 11-7 the next 2 days, and then a split on Monday, and then a day off : - )
Day 52—07/05— 139.8 - 5am weigh-in, so a bit heavier than I would like it to read. Yes, up way too early. 7:30 now and tired already but I know that I won't be able to go back to bed. Watering the garden was on my list of things to do this morning, but once it got light I saw that everything was wet and that it is still raining. Rain makes things grow much better than what comes out of the tap. I am having a lovely morning so far, wish that I could stay home all day, but can't. I will putter around this morning and there is stuff that I can do in the yard/garden in the rain : - )
Day 53—07/06— 140.6 - Of course not happy with this. Work was very busy yesterday and I took lots of food with me including my granola/yoghurt thing, but only managed my 6 strawberries. Rainy days are always busy at the Indian restaurant. I must eat my granola/yoghurt before work today. Quite enjoying my morning so far. Each Sunday morning is an hour of Classical Music on the radio from 7-8am. Ravel today : - )
Day 54—07/07— 140.8 - Steadily climbing. And tonight is my once per week indulgent night where I have wings or something like that. Another super busy day at the Indian restaurant yesterday. Great for $$. I didn't get to eat my strawberries until almost 5pm. Split shift today. A 2 hour break is great for a little shopping or gardening or whatever, then a glorious day off tomorrow to spend in the yard. Supposed to be very hot here. I am happy to be getting one day off per week, but I don't get much of a tan with just one day. Not sure what I will do yet before work this morning. Just finishing my second cup of coffee. Really don't feel like eating any breakfast, but I will try. Maybe a rice cake and sunflower butter or a slice of toast. Too out of the habit of having breakfast lately, even though I know that it will fire up my metabolism/furnace for the day. Not too motivated.
Day 55—07/08— 140.6 - My indulgent night. 2 cocktails, plus I had 6 hot breaded chicken wings (frozen boxed variety cooked in the toaster oven) and 4 jalapeno poppers. Warnings on the boxes: high sodium, high fat. My fibre numbers are still too low, I will try to have some beans with my dinner and grain toast for breakfast. Day off today, and I will spend the entire day out in my garden, I am so behind on everything from that 35 days stretch without a day off. It is supposed to be very hot, so I will try to get out early and find a headband to keep the sweat from dripping into my eyes. I often see a big weight gain the day after heavy labour in the sun. I will be okay with that.
Terrible nutrition last night, but the ending numbers were kind of okay because as usual I burned a lot:
Day 56—07/09—
Week 8 Start Weight:
Week 8 Goal:
138.0 - I just keep plugging that one in.
Week 8 Actual Weight:
5 -
The little Google blurb on chewing, enzymes produced etc.
Haha, I am all about oxygenating my brain.
4 -
Teri, 61 years old, 5’4”
Challenge Starting Weight: 144.9 lbs
Challenge Goal Weight: 140 lbs
Ultimate Goal Weight: 135 lbsMore than ever, I need to focus on my health. I know what to do, I just need to work on consistency.
Week 8
Day 50—07/03—144.7Not surprised by this increase. I have family from LA staying with me this week, so lotta family get togethers. Will try to keep myself in check, but I’m going to enjoy the time and whatever it entails, including good food and wine.
Halfway Progress Report: …..Pounds Lost so Far: .2 lbs lost
Day 51—07/04—DNW
Day 52—07/05—DNW
Day 53—07/06—DNWBack to a normal schedule tomorrow. Hopefully, I’ll be brave enough to hop on the scale.
Day 54—07/07—146.0Back to the grind today.
Day 55—07/08—144.6
Day 56—07/09—
Week 8 Start Weight: 144.7
Week 8 Goal: Anything lower than this week's starting weight.
Week 8 Actual Weight:5 -
Playing around with the data and made this…
Same data with smaller range on the right axis:
What are we looking at?
Blue line is my 7 day average weight.
Orange line is my 7 day average calories IN from 7 days earlier. The reason there is no data for the first two weeks —> 1) I didn't track food the first week in January and 2) the IN calories data is shifted forward in time by one week. eg., The 7 day calorie IN for the ended May 21st was 1852, but on this chart those IN calories are presented on May 28th.
I wanted to see the 7 day average calories IN from the prior week against the current 7 day average weight. The relationship is clear to me. As comparison, the actual 7 day IN average looks like this:
Using 10 day data is very similar:
The light grey is the actual 10 day average IN.
We can easily see that looking at daily IN and weights is a scary mess:
This 'seals the deal' for me, that it is the consistency over time that really matters. When average calories IN increases, then over the course of the following week, the scale will also increase. On the flip side, when average calories IN decreases, then over the course of the following week, the scale will also decrease. What is also tells me, is that when I keep my calories below 1800 (my MFP target is 1770), then I will lose weight.
Now, I just need to stop looking at these numbers and log my food (which I do) and keep the total to 1770 or less.
5 -
I know you love the details of the ROM Walks, that's the main reason I put them in. I don't think the places mean much to anyone else.
I agree with you regarding drinking calories. I love a glass of wine. I've not tried protein coffee either.
And I learned a new word "peristalsis".
5 -
100 Days of Weighing In #23 ^^^^^ May 15, 2025 thru Aug 22, 2025
My Name is Donna, Age 65. I am 5’5” tall & I live in Northern Michigan USA
🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷
“We will encounter many defeats but we must not be defeated.”
Maya Angelou
Starting Weight from End of Last Challenge: : 194.2
Goal This Round: 184.2 (10 pounds)
Challenge Actual Ending Weight: xxxxx
Total Lost/Gained this challenge: xxxxx
🔜🔜🔜🔜🔜Ultimate Goal: 145-155 (I’ll know when I get there!)
Thoughts at the start of this round:
My goal from the very beginning has been to lose one pound per week for a total of 12 pounds per challenge. I have never considered that to be too much and I never thought in a million years I would find it this difficult, even at my age and with my health problems. But it’s proved to be nothing but an uphill climb and in most cases, impossible. I am going to lower my goal to 10 pounds per challenge and see if that will feel more right, more do-able. This breaks down to 0.7 lbs per challenge week. I don’t think that is too much to ask of my mind, my body and my spirit! I, again, thank you for sharing my journey with me and allowing me to travel with you on yours. It is reassuring, refreshing, enlightening and inspiring and I am forever grateful.
Previous Rounds Tallys:
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10—195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Round #17---183.8
Round #18---182.2
Round #19---188.6
Round #20---191.6
Round #21---194.2
Round #22---194.2
Round #23---
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's-- 200's🎨--PREVIOUS WEEK’S CHALLENGE:
Day 01—05/15—194.0 ✅ -(Trend Weight: 194.7)
Day 02—05/16--DNW 💠 -(Trend Weight: DNW)
Day 03—05/17—196.4 ❌ -(Trend Weight: 194.9)
Day 04—05/18— DNW💠 -(Trend Weight: DNW)
Day 05—05/19—195.4 ✅ - (Trend Weight: 195.2)
Day 06—05/20—195.4 💠 -(Trend Weight –195.2)
Day 07—05/21—195.4 💠 -(Trend Weight: 195.2)
🚶♀️🚶♀️🚶♀️ Week 1 Start Weight: 194.2
🚶♀️🚶♀️🚶♀️ Week 1 Goal: 0.7 Loss to land at 193.5
🚶♀️🚶♀️🚶♀️ Week 1 End Weight: 195.4
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far: 1.2 lb Gained
Day 08—05/22—193.8 ✅ -(Trend Weight – 195.2)
Day 09—05/23—193.6 ✅ -(Trend Weight)-195.0)
Day 10—05/24—192.2 ✅ -(Trend Weight)-194.7)
Day 11—05/25—193.4 ❌ -(Trend Weight: 194.6)
Day 12—05/26—193.8 ❌ -(Trend Weight: 194.5)
Day 13—05/27—193.2 ✅ -(Trend Weight: 194.4)
Day 14—05/28—194.2 ❌ -(Trend Weight)-194.3)
🚶♀️🚶♀️🚶♀️ Week 2 Start Weight: 195.4
🚶♀️🚶♀️🚶♀️ Week 2 Goal: To lose 2.6 lbs to land at 192.8. This would put me back on track for projected weight. This equals last week's 0.7 goal + this week's 0.7 goal + the 1.2 unwanted gain.
🚶♀️🚶♀️🚶♀️ Week 2 End Weight: 194.2
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far: 0 Lost and 0 gained
Day 15—05/29—194.2 💠 - (Trend Weight: 194.3)
Day 16—05/30—193.0 ✅ - (Trend Weight: 194.2)
Day 17—05/31—191.8 ✅ - (Trend Weight: 194.0)
Day 18—06/01—192.8 ❌ -(Trend Weight –193.9)
Day 19—06/02—192.2 ✅ - (Trend Weight: 193.7)
Day 20—06/03—191.2 ✅ - (Trend Weight: 193.5)
Day 21—06/04—192.0 ❌ - (Trend Weight: 193.3)
🚶♀️🚶♀️🚶♀️ Week 3 Start Weight: 194.2
🚶♀️🚶♀️🚶♀️ Week 3 Goal: To lose 2.1 lbs which is 3 weeks of 0.7 each. I have lost what I have gained so far but need to lose each of those 0.7 goal amounts. Need to land at 192.1 to be on target.
🚶♀️🚶♀️🚶♀️ Week 3 End Weight: 192.0
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far: 2.2 lbs Lost
Day 22—06/05—191.6 ✅ - (Trend Weight: 193.2)
Day 23—06/06—191.4 ✅ - (Trend Weight: 193.0)
Day 24—06/07—190.4 ✅ - (Trend Weight: 192.7)
Day 25—06/08—192.4 ❌ - (Trend Weight: 192.7)
Day 26—06/09— 191.0 ✅ -Trend Weight – 192.5)
Day 27—06/10—190.4 ✅ - (Trend Weight: 192.3)
Day 28—06/11—191.2 ❌ -(Trend Weight – 192.2)
🚶♀️🚶♀️🚶♀️ Week 4 Start Weight: 192.0
🚶♀️🚶♀️🚶♀️ Week 4 Goal: Need 0.6 lb Loss to land at 191.4 Original Week 4 Goal.
🚶♀️🚶♀️🚶♀️ Week 4 End Weight: 191.2
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far: 3.0 lbs Lost
Day 29—06/12—193.2 ❌ - (Trend Weight: 192.3)
Day 30—06/13—192.0 ✅ - (Trend Weight: 192.3)
Day 31—06/14—194.4 ❌ - (Trend Weight: 192.5)
Day 32—06/15—190.4 ✅ - (Trend Weight: 192.3)
Day 33—06/16—191.2 -❌ (Trend Weight: 192.1)
Day 34---06/17---191.2 💠 - (Trend Weight: 192.1)
Day 35—06/18—191.6 ❌ - (Trend Weight: 192.2)
🚶♀️🚶♀️🚶♀️ Week 5 Start Weight: 191.2
🚶♀️🚶♀️🚶♀️ Week 5 Goal: Need 0.5 lb Loss to land at Original Week 5 goal of 190.7
🚶♀️🚶♀️🚶♀️ Week 5 End Weight: 191.6
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far: 2.6 lbs Lost
Day 36—06/19— DNW 💠 - (Trend Weight: DNW)
Day 37—06/20—191.6 ❌ (Trend Weight – 192.2)
Day 38—06/21—189.4 ✅ (Trend Weight – 192.1)
Day 39—06/22—189.8 ❌ - (Trend Weight: 191.8)
Day 40—06/23—188.4 ✅ - (Trend Weight: 191.5)
Day 41—06/24—190.6 ❌ - (Trend Weight: 191.4)
Day 42—06/25—190.0✅ - (Trend Weight: 191.3)
🚶♀️🚶♀️🚶♀️ Week 6 Start Weight: 191.6
🚶♀️🚶♀️🚶♀️ Week 6 Goal: 1.6 lb Loss to land at 190.0 to stay on goal of 0.7 lost per week
🚶♀️🚶♀️🚶♀️ Week 6 End Weight: 190.0
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far: 4.2 lbs Lost and EXACTLY on goal so far for challenge.
06/26-190.2 ❌ - (Trend Weight: 191.1)
Day 44—06/27—189.8 ✅ - (Trend Weight: 191.0)
Day 45—06/28—191.2 ❌ - (Trend Weight: 191.0)
Day 46—06/29—188.8 ✅ - (Trend Weight: 190.8)
Day 47—06/30—189.0 ❌ - (Trend Weight: 190.5)
Day 48—07/01—188.8 ✅ (Trend Weight – 190.4)
Day 49—07/02—190.0 ❌ (Trend Weight – 190.4)
🚶♀️🚶♀️🚶♀️ Week 7 Start Weight: 190.0
🚶♀️🚶♀️🚶♀️ Week 7 Goal: 0.7 lb Loss to land at 189.3 which is EXACTLY the 0.7 goal I aspire to wkly.
🚶♀️🚶♀️🚶♀️ Week 7 End Weight: 190.0
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far: 4.2 lbs Lost (0.7 under goal)
CURRENT WEEK:
Day 50—07/03—188.8 ✅ - (Trend Weight: 190.2)
Halfway Progress Report: …..Pounds Lost so Far: 5.4 lbs Lost
Day 51—07/04— DNW 💠 - (Trend Weight: DNW)
Day 52—07/05—190.6 ❌ - (Trend Weight: 190.3)
Day 53—07/06— DNW 💠 - (Trend Weight: DNW)
Day 54—07/07—189.4 ✅ - (Trend Weight: 190.5) I’m relieved to see I’m back in the 180’s , even if it’s by the skin of my teeth. My trend weight is slightly up so I know the holiday got me there for a minute but I’m doing okay now, I guess. I finally got some sleep last night which probably helped. I’ve also been keeping up with some intentional exercise. Now, to move forward with progress, especially on the dietary front! I can definitely do better than I have throughout the holiday! I am 0.8 lbs away from my weekly goal which is more than the entire 7 day goal I set for myself, but with only two days to do it instead of 7. I did make up most of my miss from last week so that is good. The next two days need to really count though or I’m in even deeper trouble next week. Tomorrow is my haircut and also a haircut for my 17 year old DGS. I always take him out to lunch afterward. Sometimes I don’t eat after, sometimes I do. It depends on where he chooses. In any case, I will have to make all good choices and get in my water, sleep and exercise to even have a crack at this goal and finish the week strong.
🚶♀️🚶♀️🚶♀️Day 55—07/08—190.0 - ❌ (Trend Weight: 190.5) And…. (drum roll please) I’m r..i..g..h..t back at starting weight for the week on day 6 of said week! Not such a good night last night, even though the day went well. Oh, those pesky snack monsters hiding under the bed sometimes at night! Lefty loosey, Righty tighty. Just trying to screw my head on straight over here! Looks like I now need to lose the entire 1.4 lbs of goal OVERNIGHT to make it this week. I’m sure THAT won’t happen, but I will certainly try to put a dent in it. I don’t need to complicate next week or make it any tougher than it already is!
Day 56—07/09—
💥💥💥 Week 8 Start Weight: 190.0
💥💥💥 Week 8 Goal: 1.4 lb Loss to land at 188.6 (0.7 owed from last week plus 0.7 goal from this coming week = 1.4 lbs.)
💥💥💥 Week 8 End Weight:
💥💥💥 Cumulative Weight Loss/Gain So Far:
WEEKS TO COME:
Day 57—07/10—
Day 58—07/11—
Day 59—07/12—
Day 60—07/13—
Day 61—07/14—
Day 62—07/15—
Day 63—07/16—
💥💥💥 Week 9 Start Weight:
💥💥💥 Week 9 Goal: xxx Loss to land at 187.9
💥💥💥 Week 9 End Weight:
💥💥💥 Cumulative Weight Loss/Gain So Far:
Day 64—07/17—
Day 65—07/18—
Day 66—07/19—
Day 67—07/20—
Day 68—07/21—
Day 69—07/22—
Day 70—07/23—
💥💥💥 Week 10 Start Weight:
💥💥💥 Week 10 Goal: xxx Loss to land at 187.2
💥💥💥 Week 10 End Weight:
💥💥💥 Cumulative Weight Loss/Gain So Far:
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5 -
Good Evening!
@age_is_just_a_number , thank you!
Day 51—07/04— 167.8 - Maybe its a good thing I had no holiday plans...ha, ha! Just kinda snacked for breakfast and lunch. Not sure about dinner....will play it by ear. Keeping my goal this week conservative.
Day 52—07/05— 167.2 - Definitely going swimming today. Should be nice. Anytime I can exercise and not sweat, I am happy...ha, ha! Leftover potatoes and soft cooked eggs for breakfast. Will probably be a snack by the pool for lunch. Dinner...not sure yet.
Day 53—07/06— 167.8 - Well, the swimming was a bust. Won't be going there again. The air temp was 87⁰...the water temp was 88⁰! I ended up feeling sick and my blood sugar spiked as a result....can't have that. My SIL is crazy....she insists that the thermal cover be kept on when the pool isn't being used so the water doesn't cool off. I told my brother I won't be swimming there until maybe fall. 🙄 Skipped breakfast, have to decide on lunch.
Day 54—07/07— 167.8 -Another air quality alert....seems they never end. Do have to go pick up a prescription. I plan to make tuna macaroni salad today. Been crocheting a vest to distract myself from snacking. But feeling a little down today. I hope it passes quickly.
Day 55—07/08— 167.6 - Been working on my crochet project steadily..…still have aways to go. Outside was brutal so I stayed inside. I already had my snack and it's not 8 o'clock yet. Food was ok today. I will try to catch up with everyone tomorrow afternoon while my dog is getting groomed....its like having a babysitter for a little while.
Day 56—07/09—
Week 8 Start Weight: 167.8
Week 8 Goal: 167
Week 8 Actual Weight:
6 -
I enjoy a cup of coffee in the morning. Sometimes, I have a bottled Starbucks Frappuccino, or even one from Starbucks. I also have been using protein powder for some time. I have a vanilla and a chocolate flavor, but I also bought a Cafe Latte flavor which I found disappointing. Your mention of "protein coffee" made me curious. I found a brand called Chite Protein Iced Coffee powder and thought I'd give it a try. They have quite a few flavors (~10!), and I bought the Mocha flavor.
I just had a serving (2 scoops) mixed with 1% milk (instead of water), just shaken in a BlenderBottle rather than using my Vitamix. My impression is:
- Chite Protein Iced Coffee powder: 20g protein, 1g fat, 5g carbs, 110 calories, ~$2/serving
- Premier Protein powder: 30g protein, 2g fat, 4g carbs, 150 calories, ~$1.50/serving
- Optimum Nutrition Protein powder: 24g protein, 1.5g fat, 3g carbs, 120 calories,~$1/serving
- it has a strong coffee flavor!
- it would be a good substitute for a breakfast Frappuccino
- excellent flavor 😋, mixes easily, decent protein 👍, but could be cheaper💲…
- so I give it 4 stars! ⭐⭐⭐⭐
5 -
☀️☀️☀️☀️☀️☀️☀️☀️
Hi Everyone! 👋😊 I’m Jeanne!
I’ve been doing this challenge steady since June of 2023. It was working GREAT for me until the last challenge. Didn’t loose at all so I need to make some changes to do better on this one 😉 Let’s do this 👍 Any amount going down is a win for me!!!
Start weight ➡️ 163.5
Week 1 act. wt : 160.8 👍
Week 2 act. wt : 162.0 ❌
Week 3 act. wt : 162.0 👍
Week 4 act. wt : 162.4 ❌
Week 5 act. wt : 163.2 ❌
Week 6 act. wt : 163.2 🟰
Week 7 act. wt : 162.2 👍Week 8:
Day 50—07/03—161.8 👍
Day 51 —07/04—162.6 👎
Day 52—07/05—162.6 🟰
Day 53—07/06—162.8 👎
Day 54—07/07—162.6 👍
Day 55—07/08—162.0 👍
Day 56—07/09—
Week 8 Start Weight:
Week 8 Goal: 160.0 tiny steps ⬇️
Week 8 Actual Weight:☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️
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