100 day Challenge #23 May15.25 – August 22.25
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Hello happy Friday, and happy 4th of July to everyone who is American!
I am 57, 6'2", my goal for the 100 days is 189 or better. I started at 4/11/2025 at ~217.
Day 50—07/03— 198.5 **** Banner Day half way to total goal of 180 from 217!!!!!! (on day 82)
Day 51—07/04— 198.0
Day 52—07/05—
Day 53—07/06—
Day 54—07/07—
Day 55—07/08—
Day 56—07/09—- Week 1 Start wt: 209.5
- Week 2 Start wt: 207.5 Total Loss: 2.0 lbs
- Week 3 Start wt: 205.0 Total Loss: 4.5 lbs
- Week 4 Start wt: 204.5 Total Loss: 5.0 lbs
- Week 5 Start wt: 203.5 Total Loss: 6.0 lbs
- Week 6 Start wt: 201.5 Total Loss: 8.0 lbs
- Week 7 Start wt: 201.5 Total Loss: 8.0 lbs
- Week 8 Start wt: 199.0 Total Loss: 10.5 lbs
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So much for the 145s & higher being behind me…. sigh…
Yesterday was an active recovery day. I went for two walks, cleaned bathrooms, did laundry and did some stretching in the afternoon. I'm surprised I'm feeling a little sore today. But I'll get my workout in.
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100 day Challenge #23 (my 3rd) - 5/15/25-8/22/25
Frank, age 76, 6'1"
Max weight: 330 (July 10th 2020, start of my fitness/weight loss journey)
yearly gain/loss: year 1: ↓ 87; year 2: ↓ 18; year 3: ↑ 16; year 4: ↑ 15;
year 5 YTD:↓ 1.6; goal: ↓ 36.3 lbs in 25 weeksDay 01—05/15 — 259.7 : ↓ 0.3✅
Day 02—05/16 — 260.6 : ↑ 0.9⬆️
Day 03—05/17 — 260.0 : ↓ 0.6✅
Day 04—05/18 — 258.0 : ↓ 2.0✅
Day 05—05/19 — 257.1 : ↓ 0.9✅
Day 06—05/20 — 256.2 : ↓ 0.9✅
Day 07—05/21 — 257.3 : ↑ 1.1⬆️Week 1 start weight: 260
Week 1 Goal: 256.7❌
Week 1 actual weight: 257.3✅ (total 2.7 lbs)Day 08—05/22 — 255.9 : ↓ 1.4✅
Day 09—05/23 — 256.8 : ↑ 0.9⬆️
Day 10—05/24 — 256.9 : ↑ 0.1⬆️
Day 11—05/25 — 255.9 : ↓ 1.0✅
Day 12—05/26 — 255.8 : ↓ 0.1✅
Day 13—05/27 — 255.6 : ↓ 0.2✅
Day 14—05/28 — 255.9 : ↑ 0.3⬆️Week 2 start weight: 257.3
Week 2 Goal: 255.4❌
Week 2 actual weight: 255.9✅ (total 4.1 lbs)Day 15—05/29 — 257.2 : ↑ 1.3⬆️
Day 16—05/30 — 257.2 : ↓ 0.0💠
Day 17—05/31 — 255.8 : ↓ 1.4✅
Day 18—06/01 — 255.4 : ↓ 0.4✅
Day 19—06/02 — 256.3 : ↑ 0.9⬆️
Day 20—06/03 — 256.0 : ↓ 0.3✅
Day 21—06/04 — 255.2 : ↓ 0.8✅Week 3 start weight: 255.9
Week 3 Goal: 255.4✅ (same goal as last week, but finally made it!) 😃
Week 3 actual weight: 255.2✅ (total 4.8 lbs)Day 22—06/05 — 254.4 : ↓ 0.8✅
Day 23—06/06 — 254.9 : ↑ 0.5⬆️
Day 24—06/07 — DNW — 2 days away, with plenty of exercise…
Day 25—06/08 — DNW — … but plenty of eating too!
Day 26—06/09 — 258.4 : ↑ 1.4⬆️
Day 27—06/10 — 259.0 : ↑ 0.6⬆️
Day 28—06/11 — 258.7 : ↓ 0.3✅Week 4 start weight: 255.2
Week 4 Goal: 254.6❌
Week 4 actual weight: 258.7❌Day 29—06/12 — 257.3 : ↓ 1.4✅
Day 30—06/13 — 256.6 : ↓ 0.7✅
Day 31—06/14 — 256.6 : ↓ 0.0💠
Day 32—06/15 — 254.1 : ↓ 2.5✅
Day 33—06/16 — 254.0 : ↓ 0.1✅
Day 34—06/17 — 255.7 : ↑ 1.7⬆️
Day 35—06/18 — 255.1 : ↓ 0.6✅Week 5 start weight: 258.7
Week 5 Goal: 253.7❌
Week 5 actual weight: 255.1✅ (total 4.9 lbs)Day 36—06/19 — 254.9 : ↓ 0.2✅
Day 37—06/20 — 255.9 : ↑ 1.0⬆️
Day 38—06/21 — 256.6 : ↑ 0.7⬆️
Day 39—06/22 — 254.8 : ↓ 1.8✅
Day 40—06/23 — 258.2 : ↑ 3.4⬆️
Day 41—06/24 — 257.7 : ↓ 0.5✅
Day 42—06/25 — 257.4 : ↓ 0.3✅Week 6 start weight: 255.1
Week 6 Goal: 252.4❌
Week 6 actual weight: 257.4❌Day 43—06/26 — 255.7 : ↓ 1.7✅
Day 44—06/27 — 256.2 : ↑ 0.5⬆️
Day 45—06/28 — 255.1 : ↓ 1.1✅
Day 46—06/29 — 255.6 : ↑ 0.5⬆️
Day 47—06/30 — 255.6 : ↓ 0.0💠
Day 48—07/01 — 256.6 : ↑ 1.0⬆️
Day 49—07/02 — 256.5 : ↓ 0.1✅Week 7 start weight: 257.4
Week 7 Original Goal: 251.2 -- Current Goal: 254.5 ❌
Week 7 actual weight: 256.5✅ (total 3.5 lbs)Day 50—07/03 — 257.5 : ↑ 1.0⬆️
Day 51—07/04 — 256.3 : ↓ 1.2✅
Day 52—07/05 — 0.0
Day 53—07/06 — 0.0
Day 54—07/07 — 0.0
Day 55—07/08 — 0.0
Day 56—07/09 — 0.0Week 8 start weight: 256.5
Week 8 Original Goal: 249.9 -- Current Goal: 254.5
Week 8 actual weight:
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100 day Challenge #23 (my 3rd) - 5/15/25-8/22/25
Frank, age 76, 6'1"
Max weight: 330 (July 10th 2020, start of my fitness/weight loss journey)
yearly gain/loss: year 1: ↓ 87; year 2: ↓ 18; year 3: ↑ 16; year 4: ↑ 15;
year 5 YTD:↓ 1.6; goal: ↓ 36.3 lbs in 25 weeksDay 01—05/15 — 259.7 : ↓ 0.3✅
Day 02—05/16 — 260.6 : ↑ 0.9⬆️
Day 03—05/17 — 260.0 : ↓ 0.6✅
Day 04—05/18 — 258.0 : ↓ 2.0✅
Day 05—05/19 — 257.1 : ↓ 0.9✅
Day 06—05/20 — 256.2 : ↓ 0.9✅
Day 07—05/21 — 257.3 : ↑ 1.1⬆️Week 1 start weight: 260
Week 1 Goal: 256.7❌
Week 1 actual weight: 257.3✅ (total 2.7 lbs)Day 08—05/22 — 255.9 : ↓ 1.4✅
Day 09—05/23 — 256.8 : ↑ 0.9⬆️
Day 10—05/24 — 256.9 : ↑ 0.1⬆️
Day 11—05/25 — 255.9 : ↓ 1.0✅
Day 12—05/26 — 255.8 : ↓ 0.1✅
Day 13—05/27 — 255.6 : ↓ 0.2✅
Day 14—05/28 — 255.9 : ↑ 0.3⬆️Week 2 start weight: 257.3
Week 2 Goal: 255.4❌
Week 2 actual weight: 255.9✅ (total 4.1 lbs)Day 15—05/29 — 257.2 : ↑ 1.3⬆️
Day 16—05/30 — 257.2 : ↓ 0.0💠
Day 17—05/31 — 255.8 : ↓ 1.4✅
Day 18—06/01 — 255.4 : ↓ 0.4✅
Day 19—06/02 — 256.3 : ↑ 0.9⬆️
Day 20—06/03 — 256.0 : ↓ 0.3✅
Day 21—06/04 — 255.2 : ↓ 0.8✅Week 3 start weight: 255.9
Week 3 Goal: 255.4✅ (same goal as last week, but finally made it!) 😃
Week 3 actual weight: 255.2✅ (total 4.8 lbs)Day 22—06/05 — 254.4 : ↓ 0.8✅
Day 23—06/06 — 254.9 : ↑ 0.5⬆️
Day 24—06/07 — DNW — 2 days away, with plenty of exercise…
Day 25—06/08 — DNW — … but plenty of eating too!
Day 26—06/09 — 258.4 : ↑ 1.4⬆️
Day 27—06/10 — 259.0 : ↑ 0.6⬆️
Day 28—06/11 — 258.7 : ↓ 0.3✅Week 4 start weight: 255.2
Week 4 Goal: 254.6❌
Week 4 actual weight: 258.7❌Day 29—06/12 — 257.3 : ↓ 1.4✅
Day 30—06/13 — 256.6 : ↓ 0.7✅
Day 31—06/14 — 256.6 : ↓ 0.0💠
Day 32—06/15 — 254.1 : ↓ 2.5✅
Day 33—06/16 — 254.0 : ↓ 0.1✅
Day 34—06/17 — 255.7 : ↑ 1.7⬆️
Day 35—06/18 — 255.1 : ↓ 0.6✅Week 5 start weight: 258.7
Week 5 Goal: 253.7❌
Week 5 actual weight: 255.1✅ (total 4.9 lbs)Day 36—06/19 — 254.9 : ↓ 0.2✅
Day 37—06/20 — 255.9 : ↑ 1.0⬆️
Day 38—06/21 — 256.6 : ↑ 0.7⬆️
Day 39—06/22 — 254.8 : ↓ 1.8✅
Day 40—06/23 — 258.2 : ↑ 3.4⬆️
Day 41—06/24 — 257.7 : ↓ 0.5✅
Day 42—06/25 — 257.4 : ↓ 0.3✅Week 6 start weight: 255.1
Week 6 Goal: 252.4❌
Week 6 actual weight: 257.4❌Day 43—06/26 — 255.7 : ↓ 1.7✅
Day 44—06/27 — 256.2 : ↑ 0.5⬆️
Day 45—06/28 — 255.1 : ↓ 1.1✅
Day 46—06/29 — 255.6 : ↑ 0.5⬆️
Day 47—06/30 — 255.6 : ↓ 0.0💠
Day 48—07/01 — 256.6 : ↑ 1.0⬆️
Day 49—07/02 — 256.5 : ↓ 0.1✅Week 7 start weight: 257.4
Week 7 Original Goal: 251.2 -- Current Goal: 254.5 ❌
Week 7 actual weight: 256.5✅ (total 3.5 lbs)Day 50—07/03 — 257.5 : ↑ 1.0⬆️
Day 51—07/04 — 256.3 : ↓ 1.2✅
Day 52—07/05 — 0.0
Day 53—07/06 — 0.0
Day 54—07/07 — 0.0
Day 55—07/08 — 0.0
Day 56—07/09 — 0.0Week 8 start weight: 256.5
Week 8 Original Goal: 249.9 -- Current Goal: 254.5
Week 8 actual weight:
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I'm so glad I joined this challenge. I didn't know it would go this way, but I am building sustainable habits. My food choices have improved and my fitness level has improved.
I'm now a true believer of this 10-day rolling average. It took about 10 days of eating much healthier food to get rid of the puffiness I had in one of my ankles. I only see that swelling when I'm really off track, and it's a warning signal that I have done some damage and even my internal organs have suffered. I see that it takes MANY days to undo the damage that I can do by going off the rails for even 2-3 days. I don't get away with anything anymore. This has to be my "new normal". Thanks to @Jon4189 for taking the time to explain it.
Have a great day, everyone.
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Hi. I’m an unretired (by choice) senior from central B.C., Canada. Back for another round. After being an absolute backsliding turtle for the past ?18 months, my Ultimate challenge goal is to lose 20lbs.
SW: 181.8 ; GW: 161 ; UGW 140
Week 7:
Day 43 ~ 06/26: 178.4, a gain which I felt happening yesterday. Focus today is to get this off. Adding salads to weiner roast dinner plans. Thankfully my hip pain has lessened to just the usual discomfort so will work in a session on my stationery bike.
Day 44 ~ 06/27: 178.6 Baking for luncheon tomorrow. Indulged in white bread & marg, my krypto.
Day 45 ~ 06/28: 178.2 Pot luck at memorial luncheon. No exercise per se.
Day 46 ~ 06/29: 177.8 On day 13 of keeping a complete food journal; a few days have gone off the rails but still just recording what I’ve consumed is a “win” for me. Have a friend staying over tomorrow night so wine will be involved but hoping to keep as per my plan so all’s within points by day’s end. Working later today; always a bit of a challenge getting thru dinner hour, serving a Sunday -type dinner w/o caving in to the urge of “just a small plate”. Mowing lawn is planned exercise today.
Day 47 ~ 06/30: 177.6 Arranged to have someone else work my afternoon shift. Finished lawn this afternoon. Company for dinner; lasagna and salad. And of course, a bit of “red”.
Day 48 ~ 07/01: 178.2 Holy, what a long day. On the road by 7, long day in Kamloops (very hot there!) car shopping etc.
Day 49 ~ 07/02: 179.4 yikes! Combination of fluid retention and higher carb intake over past 2 days.
Week 7 Target: 177. Missed it. Arrow’s somewhere in the grass!!
Week 7 Actual Weight: 179.4
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Hi everyone.
I am Dawn. I live in SE British Columbia Canada. I am 5'2" (or 5'3"?) and 64 years of age. I have done a bunch of these 100s now, I have lost count lol. I was sitting at 130 for quite awhile, trying desperately to get into the 120s, but gained little by little over the last couple of years. My "ideal" weight should be between 110-118 for my height, BMI, and stuff. At this point I just really want to get back into the 130s.
Week 1 Start Weight: 144.4
Week 1 Goal: 142.4 (seems lofty, but I was at 143.0 for two days in a row at the end of the last 100)
Week 1 Actual Weight: 144.2- Hit 142.6 this week, the day before the end of our week, which was so close to my goal.
Week 2 Start Weight: 143.2
Week 2 Goal: 142.4 - Trying for the same goal as last week
Week 2 Actual Weight: 143.0 (Once in 100 days Ribs eaten, hit 142.2 this week)
Week 3 Start Weight: 143.6
Week 3 Goal: 141.8
Week 3 Actual Weight: 139.6 - Hit 139.0 this week.
Week 4 Start Weight: 139.6
Week 4 Goal: 138.0
Week 4 Actual Weight: 141.8, saw 139.0 again.
Week 5 Start Weight: 141.2
Week 5 Goal: 138.0 - trying for that again
Week 5 Actual Weight: 141.6. Hit 138.4 this week.
Week 6 Start Weight: 139.0
Week 6 Goal: 138.0 - sticking with this goal, I got very close in week 5
Week 6 Actual Weight: 141.4
Week 7 Start Weight: 140.2
Week 7 Goal: 138.0 - I just keep plugging that one in. I have to start somewhere for my September goal of 130.0 right?
Week 7 Actual Weight: 138.4
Day 50—07/03— 139.8 - Up 1.4 from yesterday for some reason. C'est ma vie lol. I was only .4 away from my goal yesterday.
Halfway Progress Report: …..Pounds Lost so Far: 4.6 - It doesn't mean too much too me because I am so up and down and all around. The start weight of the 100 I think was 3 pounds more than my end weight from the previous (I will have to check).
Day 51—07/04— 139.2 - Ending up with a short workday today, so I will try to get 3 more rows of the potato garden weeded starting at 3:30 and then give everything a good watering. 11-7 the next 2 days, and then a split on Monday, and then a day off : - )
Day 52—07/05—
Day 53—07/06—
Day 54—07/07—
Day 55—07/08—
Day 56—07/09—
Week 8 Start Weight:
Week 8 Goal:
138.0 - I just keep plugging that one in.
Week 8 Actual Weight:
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100 Days of Weighing In #23 ^^^^^ May 15, 2025 thru Aug 22, 2025
My Name is Donna, Age 65. I am 5’5” tall & I live in Northern Michigan USA
🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷
“We will encounter many defeats but we must not be defeated.”
Maya Angelou
Starting Weight from End of Last Challenge: : 194.2
Goal This Round: 184.2 (10 pounds)
Challenge Actual Ending Weight: xxxxx
Total Lost/Gained this challenge: xxxxx
🔜🔜🔜🔜🔜Ultimate Goal: 145-155 (I’ll know when I get there!)
Thoughts at the start of this round:
My goal from the very beginning has been to lose one pound per week for a total of 12 pounds per challenge. I have never considered that to be too much and I never thought in a million years I would find it this difficult, even at my age and with my health problems. But it’s proved to be nothing but an uphill climb and in most cases, impossible. I am going to lower my goal to 10 pounds per challenge and see if that will feel more right, more do-able. This breaks down to 0.7 lbs per challenge week. I don’t think that is too much to ask of my mind, my body and my spirit! I, again, thank you for sharing my journey with me and allowing me to travel with you on yours. It is reassuring, refreshing, enlightening and inspiring and I am forever grateful.
Previous Rounds Tallys:
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10—195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Round #17---183.8
Round #18---182.2
Round #19---188.6
Round #20---191.6
Round #21---194.2
Round #22---194.2
Round #23---
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's-- 200's🎨--PREVIOUS WEEK’S CHALLENGE:
Day 01—05/15—194.0 ✅ -(Trend Weight: 194.7)
Day 02—05/16--DNW 💠 -(Trend Weight: DNW)
Day 03—05/17—196.4 ❌ -(Trend Weight: 194.9)
Day 04—05/18— DNW💠 -(Trend Weight: DNW)
Day 05—05/19—195.4 ✅ - (Trend Weight: 195.2)
Day 06—05/20—195.4 💠 -(Trend Weight –195.2)
Day 07—05/21—195.4 💠 -(Trend Weight: 195.2)
🚶♀️🚶♀️🚶♀️ Week 1 Start Weight: 194.2
🚶♀️🚶♀️🚶♀️ Week 1 Goal: 0.7 Loss to land at 193.5
🚶♀️🚶♀️🚶♀️ Week 1 End Weight: 195.4
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far: 1.2 lb Gained
Day 08—05/22—193.8 ✅ -(Trend Weight – 195.2)
Day 09—05/23—193.6 ✅ -(Trend Weight)-195.0)
Day 10—05/24—192.2 ✅ -(Trend Weight)-194.7)
Day 11—05/25—193.4 ❌ -(Trend Weight: 194.6)
Day 12—05/26—193.8 ❌ -(Trend Weight: 194.5)
Day 13—05/27—193.2 ✅ -(Trend Weight: 194.4)
Day 14—05/28—194.2 ❌ -(Trend Weight)-194.3)
🚶♀️🚶♀️🚶♀️ Week 2 Start Weight: 195.4
🚶♀️🚶♀️🚶♀️ Week 2 Goal: To lose 2.6 lbs to land at 192.8. This would put me back on track for projected weight. This equals last week's 0.7 goal + this week's 0.7 goal + the 1.2 unwanted gain.
🚶♀️🚶♀️🚶♀️ Week 2 End Weight: 194.2
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far: 0 Lost and 0 gained
Day 15—05/29—194.2 💠 - (Trend Weight: 194.3)
Day 16—05/30—193.0 ✅ - (Trend Weight: 194.2)
Day 17—05/31—191.8 ✅ - (Trend Weight: 194.0)
Day 18—06/01—192.8 ❌ -(Trend Weight –193.9)
Day 19—06/02—192.2 ✅ - (Trend Weight: 193.7)
Day 20—06/03—191.2 ✅ - (Trend Weight: 193.5)
Day 21—06/04—192.0 ❌ - (Trend Weight: 193.3)
🚶♀️🚶♀️🚶♀️ Week 3 Start Weight: 194.2
🚶♀️🚶♀️🚶♀️ Week 3 Goal: To lose 2.1 lbs which is 3 weeks of 0.7 each. I have lost what I have gained so far but need to lose each of those 0.7 goal amounts. Need to land at 192.1 to be on target.
🚶♀️🚶♀️🚶♀️ Week 3 End Weight: 192.0
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far: 2.2 lbs Lost
Day 22—06/05—191.6 ✅ - (Trend Weight: 193.2)
Day 23—06/06—191.4 ✅ - (Trend Weight: 193.0)
Day 24—06/07—190.4 ✅ - (Trend Weight: 192.7)
Day 25—06/08—192.4 ❌ - (Trend Weight: 192.7)
Day 26—06/09— 191.0 ✅ -Trend Weight – 192.5)
Day 27—06/10—190.4 ✅ - (Trend Weight: 192.3)
Day 28—06/11—191.2 ❌ -(Trend Weight – 192.2)
🚶♀️🚶♀️🚶♀️ Week 4 Start Weight: 192.0
🚶♀️🚶♀️🚶♀️ Week 4 Goal: Need 0.6 lb Loss to land at 191.4 Original Week 4 Goal.
🚶♀️🚶♀️🚶♀️ Week 4 End Weight: 191.2
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far: 3.0 lbs Lost
Day 29—06/12—193.2 ❌ - (Trend Weight: 192.3)
Day 30—06/13—192.0 ✅ - (Trend Weight: 192.3)
Day 31—06/14—194.4 ❌ - (Trend Weight: 192.5)
Day 32—06/15—190.4 ✅ - (Trend Weight: 192.3)
Day 33—06/16—191.2 -❌ (Trend Weight: 192.1)
Day 34---06/17---191.2 💠 - (Trend Weight: 192.1)
Day 35—06/18—191.6 ❌ - (Trend Weight: 192.2)
🚶♀️🚶♀️🚶♀️ Week 5 Start Weight: 191.2
🚶♀️🚶♀️🚶♀️ Week 5 Goal: Need 0.5 lb Loss to land at Original Week 5 goal of 190.7
🚶♀️🚶♀️🚶♀️ Week 5 End Weight: 191.6
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far: 2.6 lbs Lost
Day 36—06/19— DNW 💠 - (Trend Weight: DNW)
Day 37—06/20—191.6 ❌ (Trend Weight – 192.2)
Day 38—06/21—189.4 ✅ (Trend Weight – 192.1)
Day 39—06/22—189.8 ❌ - (Trend Weight: 191.8)
Day 40—06/23—188.4 ✅ - (Trend Weight: 191.5)
Day 41—06/24—190.6 ❌ - (Trend Weight: 191.4)
Day 42—06/25—190.0✅ - (Trend Weight: 191.3)
🚶♀️🚶♀️🚶♀️ Week 6 Start Weight: 191.6
🚶♀️🚶♀️🚶♀️ Week 6 Goal: 1.6 lb Loss to land at 190.0 to stay on goal of 0.7 lost per week
🚶♀️🚶♀️🚶♀️ Week 6 End Weight: 190.0
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far: 4.2 lbs Lost and EXACTLY on goal so far for challenge.
06/26-190.2 ❌ - (Trend Weight: 191.1)
Day 44—06/27—189.8 ✅ - (Trend Weight: 191.0)
Day 45—06/28—191.2 ❌ - (Trend Weight: 191.0)
Day 46—06/29—188.8 ✅ - (Trend Weight: 190.8)
Day 47—06/30—189.0 ❌ - (Trend Weight: 190.5)
Day 48—07/01—188.8 ✅ (Trend Weight – 190.4)
Day 49—07/02—190.0 ❌ (Trend Weight – 190.4)
🚶♀️🚶♀️🚶♀️ Week 7 Start Weight: 190.0
🚶♀️🚶♀️🚶♀️ Week 7 Goal: 0.7 lb Loss to land at 189.3 which is EXACTLY the 0.7 goal I aspire to wkly.
🚶♀️🚶♀️🚶♀️ Week 7 End Weight: 190.0
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far: 4.2 lbs Lost (0.7 under goal)
CURRENT WEEK:
Day 50—07/03—188.8 ✅ - (Trend Weight: 190.2) Okay, right back down to the weight I was before my disgusting binge. NOW, to start making progress although I must be honest and say it may not be during this Holiday Independence Day weekend! I’ll do my best but Saturday’s BBQ and Sunday’s weigh in is going to be tough. However, hopefully there is enough o time to make any holiday set-backs a distant memory by the end of week 8.
Halfway Progress Report: …..Pounds Lost so Far: 5.4 lbs Lost
🚶♀️🚶♀️🚶♀️Day 51—07/04— DNW 💠 - (Trend Weight: DNW) Today is my no-weigh Friday and it’s just as well. I must confess that yesterday was not a good day on any level. I did get in a bit of intentional exercise but only about half of what I have been aiming for. Diet was WAY off as the 250th birthday party for the USA was off to a pretty big start yesterday made possible by my lovely foodie daughter and DGS. Today should be an okay food day as our family BBQ will not be until tomorrow (Saturday). I may skip weighing in on Sunday as it would just be a temporary bloat and misrepresentation. I don’t need the scale to tell me that if I partake in the typical foods at our BBQ’s I will bloat and gain. Today most of my children have gone kayaking or tubing down river. I am taking care of all the littles. 3 of them age 4-7. Maybe I’ll get in more steps today? Happy Birthday America!
Day 52—07/05—
Day 53—07/06—
Day 54—07/07—
Day 55—07/08—
Day 56—07/09—
💥💥💥 Week 8 Start Weight: 190.0
💥💥💥 Week 8 Goal: 1.4 lb Loss to land at 188.6 (0.7 owed from last week plus 0.7 goal from this coming week = 1.4 lbs.)
💥💥💥 Week 8 End Weight:
💥💥💥 Cumulative Weight Loss/Gain So Far:
WEEKS TO COME:
Day 57—07/10—
Day 58—07/11—
Day 59—07/12—
Day 60—07/13—
Day 61—07/14—
Day 62—07/15—
Day 63—07/16—
💥💥💥 Week 9 Start Weight:
💥💥💥 Week 9 Goal: xxx Loss to land at 187.9
💥💥💥 Week 9 End Weight:
💥💥💥 Cumulative Weight Loss/Gain So Far:
Day 64—07/17—
Day 65—07/18—
Day 66—07/19—
Day 67—07/20—
Day 68—07/21—
Day 69—07/22—
Day 70—07/23—
💥💥💥 Week 10 Start Weight:
💥💥💥 Week 10 Goal: xxx Loss to land at 187.2
💥💥💥 Week 10 End Weight:
💥💥💥 Cumulative Weight Loss/Gain So Far:
..
4 -
Hi. I’m an unretired (by choice) senior from central B.C., Canada. Back for another round. After being an absolute backsliding turtle for the past ?18 months, my Ultimate challenge goal is to lose 20lbs.
SW: 181.8 ; GW: 161 ; UGW 140
Week 8:
Day 50 ~ 07/03: 178 Rather pointless day as plans kept changing. Had hoped to get out paddling but temps dropped. Paid bills etc. Financial re organizing.
Halfway Progress Report: -3.8.Pounds Lost so Far, but aware I’ve wasted many days.
Day 51 ~ 07/04: 177.2 August is going to be awesome! In 30 days I’ll be joining a friend for 6 days on Pender Island (Gulf Island just on north side of US / Canada marine border). Have Grandson visiting a week later, followed by a Family Weekend later in so put in for a “leave of absence’ from Aug 3rd to 28th. Told manager I’d be ‘her girl’ for July, working whatever shifts needed coverage! Lol, Now to make every day count!! Dusting off exercise machines in the carport is on today’s “Job List”.
Day 52 ~ 07/05:
Day 53 ~ 07/06:
Day 54 ~ 07/07:
Day 55 ~ 07/08:
Day 56 ~ 07/09:
Week 8 Goal: 176.?
Week 8 Actual Weight:
3 -
3 -
Happy July 4th for those who celebrate! Enjoy your day!…and don't worry about a little gain. 😉
Best of luck to all this week!
Day 51—07/04— 167.8 - Maybe its a good thing I had no holiday plans...ha, ha! Just kinda snacked for breakfast and lunch. Not sure about dinner....will play it by ear. Keeping my goal this week conservative.
Day 52—07/05—
Day 53—07/06—
Day 54—07/07—
Day 55—07/08—
Day 56—07/09—
Week 8 Start Weight: 167.8
Week 8 Goal: 167
Week 8 Actual Weight:
6 -
☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️
Hi Everyone! 👋😊 I’m Jeanne!
I’ve been doing this challenge steady since June of 2023. It was working GREAT for me until the last challenge. Didn’t loose at all so I need to make some changes to do better on this one 😉 Let’s do this 👍 Any amount going down is a win for me!!!
Start weight ➡️ 163.5
Week 1 act. wt : 160.8 👍
Week 2 act. wt : 162.0 ❌
Week 3 act. wt : 162.0 👍
Week 4 act. wt : 162.4 ❌
Week 5 act. wt : 163.2 ❌
Week 6 act. wt : 163.2 🟰
Week 7 act. wt : 162.2 👍Week 8:
Day 50—07/03—161.8 👍
Day 51 —07/04—162.6 👎
Day 52—07/05—
Day 53—07/06—
Day 54—07/07—
Day 55—07/08—
Day 56—07/09—
Week 8 Start Weight:
Week 8 Goal: 160.0 tiny steps ⬇️
Week 8 Actual Weight:☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️
6 -
Happy Saturday, a little under the weather here, a bit of a cold, so taking it easy.
I am 57, 6'2", my goal for the 100 days is 189 or better. I started at 4/11/2025 at ~217.
Day 50—07/03— 198.5 **** Banner Day half way to total goal of 180 from 217!!!!!! (on day 82)
Day 51—07/04— 198.0
Day 52—07/05— 199.0
Day 53—07/06—
Day 54—07/07—
Day 55—07/08—
Day 56—07/09—- Week 1 Start wt: 209.5
- Week 2 Start wt: 207.5 Total Loss: 2.0 lbs
- Week 3 Start wt: 205.0 Total Loss: 4.5 lbs
- Week 4 Start wt: 204.5 Total Loss: 5.0 lbs
- Week 5 Start wt: 203.5 Total Loss: 6.0 lbs
- Week 6 Start wt: 201.5 Total Loss: 8.0 lbs
- Week 7 Start wt: 201.5 Total Loss: 8.0 lbs
- Week 8 Start wt: 199.0 Total Loss: 10.5 lbs
5 -
100 day Challenge #23 (my 3rd) - 5/15/25-8/22/25
Frank, age 76, 6'1"
Max weight: 330 (July 10th 2020, start of my fitness/weight loss journey)
yearly gain/loss: year 1: ↓ 87; year 2: ↓ 18; year 3: ↑ 16; year 4: ↑ 15;
year 5 YTD:↓ 2.1; goal: ↓ 35.8 lbs in 25 weeksDay 01—05/15 — 259.7 : ↓ 0.3✅
Day 02—05/16 — 260.6 : ↑ 0.9⬆️
Day 03—05/17 — 260.0 : ↓ 0.6✅
Day 04—05/18 — 258.0 : ↓ 2.0✅
Day 05—05/19 — 257.1 : ↓ 0.9✅
Day 06—05/20 — 256.2 : ↓ 0.9✅
Day 07—05/21 — 257.3 : ↑ 1.1⬆️Week 1 start weight: 260
Week 1 Goal: 256.7❌
Week 1 actual weight: 257.3✅ (total 2.7 lbs)Day 08—05/22 — 255.9 : ↓ 1.4✅
Day 09—05/23 — 256.8 : ↑ 0.9⬆️
Day 10—05/24 — 256.9 : ↑ 0.1⬆️
Day 11—05/25 — 255.9 : ↓ 1.0✅
Day 12—05/26 — 255.8 : ↓ 0.1✅
Day 13—05/27 — 255.6 : ↓ 0.2✅
Day 14—05/28 — 255.9 : ↑ 0.3⬆️Week 2 start weight: 257.3
Week 2 Goal: 255.4❌
Week 2 actual weight: 255.9✅ (total 4.1 lbs)Day 15—05/29 — 257.2 : ↑ 1.3⬆️
Day 16—05/30 — 257.2 : ↓ 0.0💠
Day 17—05/31 — 255.8 : ↓ 1.4✅
Day 18—06/01 — 255.4 : ↓ 0.4✅
Day 19—06/02 — 256.3 : ↑ 0.9⬆️
Day 20—06/03 — 256.0 : ↓ 0.3✅
Day 21—06/04 — 255.2 : ↓ 0.8✅Week 3 start weight: 255.9
Week 3 Goal: 255.4✅ (same goal as last week, but finally made it!) 😃
Week 3 actual weight: 255.2✅ (total 4.8 lbs)Day 22—06/05 — 254.4 : ↓ 0.8✅
Day 23—06/06 — 254.9 : ↑ 0.5⬆️
Day 24—06/07 — DNW — 2 days away, with plenty of exercise…
Day 25—06/08 — DNW — … but plenty of eating too!
Day 26—06/09 — 258.4 : ↑ 1.4⬆️
Day 27—06/10 — 259.0 : ↑ 0.6⬆️
Day 28—06/11 — 258.7 : ↓ 0.3✅Week 4 start weight: 255.2
Week 4 Goal: 254.6❌
Week 4 actual weight: 258.7❌Day 29—06/12 — 257.3 : ↓ 1.4✅
Day 30—06/13 — 256.6 : ↓ 0.7✅
Day 31—06/14 — 256.6 : ↓ 0.0💠
Day 32—06/15 — 254.1 : ↓ 2.5✅
Day 33—06/16 — 254.0 : ↓ 0.1✅
Day 34—06/17 — 255.7 : ↑ 1.7⬆️
Day 35—06/18 — 255.1 : ↓ 0.6✅Week 5 start weight: 258.7
Week 5 Goal: 253.7❌
Week 5 actual weight: 255.1✅ (total 4.9 lbs)Day 36—06/19 — 254.9 : ↓ 0.2✅
Day 37—06/20 — 255.9 : ↑ 1.0⬆️
Day 38—06/21 — 256.6 : ↑ 0.7⬆️
Day 39—06/22 — 254.8 : ↓ 1.8✅
Day 40—06/23 — 258.2 : ↑ 3.4⬆️
Day 41—06/24 — 257.7 : ↓ 0.5✅
Day 42—06/25 — 257.4 : ↓ 0.3✅Week 6 start weight: 255.1
Week 6 Goal: 252.4❌
Week 6 actual weight: 257.4❌Day 43—06/26 — 255.7 : ↓ 1.7✅
Day 44—06/27 — 256.2 : ↑ 0.5⬆️
Day 45—06/28 — 255.1 : ↓ 1.1✅
Day 46—06/29 — 255.6 : ↑ 0.5⬆️
Day 47—06/30 — 255.6 : ↓ 0.0💠
Day 48—07/01 — 256.6 : ↑ 1.0⬆️
Day 49—07/02 — 256.5 : ↓ 0.1✅Week 7 start weight: 257.4
Week 7 Original Goal: 251.2 -- Current Goal: 254.5 ❌
Week 7 actual weight: 256.5✅ (total 3.5 lbs)Day 50—07/03 — 257.5 : ↑ 1.0⬆️
Day 51—07/04 — 256.3 : ↓ 1.2✅
Day 52—07/05 — 255.8 : ↓ 0.5✅
Day 53—07/06 — 0.0
Day 54—07/07 — 0.0
Day 55—07/08 — 0.0
Day 56—07/09 — 0.0Week 8 start weight: 256.5
Week 8 Original Goal: 249.9 -- Current Goal: 254.5
Week 8 actual weight:7 -
Hi everyone.
I am Dawn. I live in SE British Columbia Canada. I am 5'2" (or 5'3"?) and 64 years of age. I have done a bunch of these 100s now, I have lost count lol. I was sitting at 130 for quite awhile, trying desperately to get into the 120s, but gained little by little over the last couple of years. My "ideal" weight should be between 110-118 for my height, BMI, and stuff. At this point I just really want to get back into the 130s.
Week 1 Start Weight: 144.4
Week 1 Goal: 142.4 (seems lofty, but I was at 143.0 for two days in a row at the end of the last 100)
Week 1 Actual Weight: 144.2- Hit 142.6 this week, the day before the end of our week, which was so close to my goal.
Week 2 Start Weight: 143.2
Week 2 Goal: 142.4 - Trying for the same goal as last week
Week 2 Actual Weight: 143.0 (Once in 100 days Ribs eaten, hit 142.2 this week)
Week 3 Start Weight: 143.6
Week 3 Goal: 141.8
Week 3 Actual Weight: 139.6 - Hit 139.0 this week.
Week 4 Start Weight: 139.6
Week 4 Goal: 138.0
Week 4 Actual Weight: 141.8, saw 139.0 again.
Week 5 Start Weight: 141.2
Week 5 Goal: 138.0 - trying for that again
Week 5 Actual Weight: 141.6. Hit 138.4 this week.
Week 6 Start Weight: 139.0
Week 6 Goal: 138.0 - sticking with this goal, I got very close in week 5
Week 6 Actual Weight: 141.4
Week 7 Start Weight: 140.2
Week 7 Goal: 138.0 - I just keep plugging that one in. I have to start somewhere for my September goal of 130.0 right?
Week 7 Actual Weight: 138.4
Day 50—07/03— 139.8 - Up 1.4 from yesterday for some reason. C'est ma vie lol. I was only .4 away from my goal yesterday.
Halfway Progress Report: …..Pounds Lost so Far: 4.6 - It doesn't mean too much too me because I am so up and down and all around. The start weight of the 100 I think was 3 pounds more than my end weight from the previous (I will have to check).
Day 51—07/04— 139.2 - Ending up with a short workday today, so I will try to get 3 more rows of the potato garden weeded starting at 3:30 and then give everything a good watering. 11-7 the next 2 days, and then a split on Monday, and then a day off : - )
Day 52—07/05— 139.8 - 5am weigh-in, so a bit heavier than I would like it to read. Yes, up way too early. 7:30 now and tired already but I know that I won't be able to go back to bed. Watering the garden was on my list of things to do this morning, but once it got light I saw that everything was wet and that it is still raining. Rain makes things grow much better than what comes out of the tap. I am having a lovely morning so far, wish that I could stay home all day, but can't. I will putter around this morning and there is stuff that I can do in the yard/garden in the rain : - )
Day 53—07/06—
Day 54—07/07—
Day 55—07/08—
Day 56—07/09—
Week 8 Start Weight:
Week 8 Goal:
138.0 - I just keep plugging that one in.
Week 8 Actual Weight:
6 -
I did end up feeling hungrier by the end of the day, so I had something sensible, but it put me over the goal. I'll be on track today. I might miss my exercise goal today because I got hit with my old friend, vertigo. It feels relatively mild this time, but it throws off my balance and means yoga is out for the time being. Once it starts, the positions in yoga trigger the spinning sensation. I know what to do. I need some fresh air and easy walks today.
5 -
Good Morning! I hope everyone who celebrated had a great 4th!
Day 51—07/04— 167.8 - Maybe its a good thing I had no holiday plans...ha, ha! Just kinda snacked for breakfast and lunch. Not sure about dinner....will play it by ear. Keeping my goal this week conservative.
Day 52—07/05— 167.2 - Definitely going swimming today. Should be nice. Anytime I can exercise and not sweat, I am happy...ha, ha! Leftover potatoes and soft cooked eggs for breakfast. Will probably be a snack by the pool for lunch. Dinner...not sure yet.
Day 53—07/06—
Day 54—07/07—
Day 55—07/08—
Day 56—07/09—
Week 8 Start Weight: 167.8
Week 8 Goal: 167
Week 8 Actual Weight:
6 -
100 Days of Weighing In #23 ^^^^^ May 15, 2025 thru Aug 22, 2025
My Name is Donna, Age 65. I am 5’5” tall & I live in Northern Michigan USA
🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷
“We will encounter many defeats but we must not be defeated.”
Maya Angelou
Starting Weight from End of Last Challenge: : 194.2
Goal This Round: 184.2 (10 pounds)
Challenge Actual Ending Weight: xxxxx
Total Lost/Gained this challenge: xxxxx
🔜🔜🔜🔜🔜Ultimate Goal: 145-155 (I’ll know when I get there!)
Thoughts at the start of this round:
My goal from the very beginning has been to lose one pound per week for a total of 12 pounds per challenge. I have never considered that to be too much and I never thought in a million years I would find it this difficult, even at my age and with my health problems. But it’s proved to be nothing but an uphill climb and in most cases, impossible. I am going to lower my goal to 10 pounds per challenge and see if that will feel more right, more do-able. This breaks down to 0.7 lbs per challenge week. I don’t think that is too much to ask of my mind, my body and my spirit! I, again, thank you for sharing my journey with me and allowing me to travel with you on yours. It is reassuring, refreshing, enlightening and inspiring and I am forever grateful.
Previous Rounds Tallys:
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10—195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Round #17---183.8
Round #18---182.2
Round #19---188.6
Round #20---191.6
Round #21---194.2
Round #22---194.2
Round #23---
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's-- 200's🎨--PREVIOUS WEEK’S CHALLENGE:
Day 01—05/15—194.0 ✅ -(Trend Weight: 194.7)
Day 02—05/16--DNW 💠 -(Trend Weight: DNW)
Day 03—05/17—196.4 ❌ -(Trend Weight: 194.9)
Day 04—05/18— DNW💠 -(Trend Weight: DNW)
Day 05—05/19—195.4 ✅ - (Trend Weight: 195.2)
Day 06—05/20—195.4 💠 -(Trend Weight –195.2)
Day 07—05/21—195.4 💠 -(Trend Weight: 195.2)
🚶♀️🚶♀️🚶♀️ Week 1 Start Weight: 194.2
🚶♀️🚶♀️🚶♀️ Week 1 Goal: 0.7 Loss to land at 193.5
🚶♀️🚶♀️🚶♀️ Week 1 End Weight: 195.4
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far: 1.2 lb Gained
Day 08—05/22—193.8 ✅ -(Trend Weight – 195.2)
Day 09—05/23—193.6 ✅ -(Trend Weight)-195.0)
Day 10—05/24—192.2 ✅ -(Trend Weight)-194.7)
Day 11—05/25—193.4 ❌ -(Trend Weight: 194.6)
Day 12—05/26—193.8 ❌ -(Trend Weight: 194.5)
Day 13—05/27—193.2 ✅ -(Trend Weight: 194.4)
Day 14—05/28—194.2 ❌ -(Trend Weight)-194.3)
🚶♀️🚶♀️🚶♀️ Week 2 Start Weight: 195.4
🚶♀️🚶♀️🚶♀️ Week 2 Goal: To lose 2.6 lbs to land at 192.8. This would put me back on track for projected weight. This equals last week's 0.7 goal + this week's 0.7 goal + the 1.2 unwanted gain.
🚶♀️🚶♀️🚶♀️ Week 2 End Weight: 194.2
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far: 0 Lost and 0 gained
Day 15—05/29—194.2 💠 - (Trend Weight: 194.3)
Day 16—05/30—193.0 ✅ - (Trend Weight: 194.2)
Day 17—05/31—191.8 ✅ - (Trend Weight: 194.0)
Day 18—06/01—192.8 ❌ -(Trend Weight –193.9)
Day 19—06/02—192.2 ✅ - (Trend Weight: 193.7)
Day 20—06/03—191.2 ✅ - (Trend Weight: 193.5)
Day 21—06/04—192.0 ❌ - (Trend Weight: 193.3)
🚶♀️🚶♀️🚶♀️ Week 3 Start Weight: 194.2
🚶♀️🚶♀️🚶♀️ Week 3 Goal: To lose 2.1 lbs which is 3 weeks of 0.7 each. I have lost what I have gained so far but need to lose each of those 0.7 goal amounts. Need to land at 192.1 to be on target.
🚶♀️🚶♀️🚶♀️ Week 3 End Weight: 192.0
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far: 2.2 lbs Lost
Day 22—06/05—191.6 ✅ - (Trend Weight: 193.2)
Day 23—06/06—191.4 ✅ - (Trend Weight: 193.0)
Day 24—06/07—190.4 ✅ - (Trend Weight: 192.7)
Day 25—06/08—192.4 ❌ - (Trend Weight: 192.7)
Day 26—06/09— 191.0 ✅ -Trend Weight – 192.5)
Day 27—06/10—190.4 ✅ - (Trend Weight: 192.3)
Day 28—06/11—191.2 ❌ -(Trend Weight – 192.2)
🚶♀️🚶♀️🚶♀️ Week 4 Start Weight: 192.0
🚶♀️🚶♀️🚶♀️ Week 4 Goal: Need 0.6 lb Loss to land at 191.4 Original Week 4 Goal.
🚶♀️🚶♀️🚶♀️ Week 4 End Weight: 191.2
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far: 3.0 lbs Lost
Day 29—06/12—193.2 ❌ - (Trend Weight: 192.3)
Day 30—06/13—192.0 ✅ - (Trend Weight: 192.3)
Day 31—06/14—194.4 ❌ - (Trend Weight: 192.5)
Day 32—06/15—190.4 ✅ - (Trend Weight: 192.3)
Day 33—06/16—191.2 -❌ (Trend Weight: 192.1)
Day 34---06/17---191.2 💠 - (Trend Weight: 192.1)
Day 35—06/18—191.6 ❌ - (Trend Weight: 192.2)
🚶♀️🚶♀️🚶♀️ Week 5 Start Weight: 191.2
🚶♀️🚶♀️🚶♀️ Week 5 Goal: Need 0.5 lb Loss to land at Original Week 5 goal of 190.7
🚶♀️🚶♀️🚶♀️ Week 5 End Weight: 191.6
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far: 2.6 lbs Lost
Day 36—06/19— DNW 💠 - (Trend Weight: DNW)
Day 37—06/20—191.6 ❌ (Trend Weight – 192.2)
Day 38—06/21—189.4 ✅ (Trend Weight – 192.1)
Day 39—06/22—189.8 ❌ - (Trend Weight: 191.8)
Day 40—06/23—188.4 ✅ - (Trend Weight: 191.5)
Day 41—06/24—190.6 ❌ - (Trend Weight: 191.4)
Day 42—06/25—190.0✅ - (Trend Weight: 191.3)
🚶♀️🚶♀️🚶♀️ Week 6 Start Weight: 191.6
🚶♀️🚶♀️🚶♀️ Week 6 Goal: 1.6 lb Loss to land at 190.0 to stay on goal of 0.7 lost per week
🚶♀️🚶♀️🚶♀️ Week 6 End Weight: 190.0
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far: 4.2 lbs Lost and EXACTLY on goal so far for challenge.
06/26-190.2 ❌ - (Trend Weight: 191.1)
Day 44—06/27—189.8 ✅ - (Trend Weight: 191.0)
Day 45—06/28—191.2 ❌ - (Trend Weight: 191.0)
Day 46—06/29—188.8 ✅ - (Trend Weight: 190.8)
Day 47—06/30—189.0 ❌ - (Trend Weight: 190.5)
Day 48—07/01—188.8 ✅ (Trend Weight – 190.4)
Day 49—07/02—190.0 ❌ (Trend Weight – 190.4)
🚶♀️🚶♀️🚶♀️ Week 7 Start Weight: 190.0
🚶♀️🚶♀️🚶♀️ Week 7 Goal: 0.7 lb Loss to land at 189.3 which is EXACTLY the 0.7 goal I aspire to wkly.
🚶♀️🚶♀️🚶♀️ Week 7 End Weight: 190.0
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far: 4.2 lbs Lost (0.7 under goal)
CURRENT WEEK:
Day 50—07/03—188.8 ✅ - (Trend Weight: 190.2)
Halfway Progress Report: …..Pounds Lost so Far: 5.4 lbs Lost
Day 51—07/04— DNW 💠 - (Trend Weight: DNW) Today is my no-weigh Friday and it’s just as well. I must confess that yesterday was not a good day on any level. I did get in a bit of intentional exercise but only about half of what I have been aiming for. Diet was WAY off as the 250th birthday party for the USA was off to a pretty big start yesterday made possible by my lovely foodie daughter and DGS. Today should be an okay food day as our family BBQ will not be until tomorrow (Saturday). I may skip weighing in on Sunday as it would just be a temporary bloat and misrepresentation. I don’t need the scale to tell me that if I partake in the typical foods at our BBQ’s I will bloat and gain. Today most of my children have gone kayaking or tubing down river. I am taking care of all the littles. 3 of them age 4-7. Maybe I’ll get in more steps today? Happy Birthday America!
🚶♀️🚶♀️🚶♀️Day 52—07/05—190.6 ❌ - (Trend Weight: 190.3) I’m feeling fat and sluggish today, just as I should be. Today is the biggest BBQ celebration for family so the weekend of celebration continues on day 3 for us. I will not be weighing tomorrow. DD’s 6 kittens were born just after midnight this morning. So beautiful! I’m going by to visit them on the way to my other DD’s house for the Big Bang BBQ. I’ll post pics later.
Day 53—07/06—
Day 54—07/07—
Day 55—07/08—
Day 56—07/09—
💥💥💥 Week 8 Start Weight: 190.0
💥💥💥 Week 8 Goal: 1.4 lb Loss to land at 188.6 (0.7 owed from last week plus 0.7 goal from this coming week = 1.4 lbs.)
💥💥💥 Week 8 End Weight:
💥💥💥 Cumulative Weight Loss/Gain So Far:
WEEKS TO COME:
Day 57—07/10—
Day 58—07/11—
Day 59—07/12—
Day 60—07/13—
Day 61—07/14—
Day 62—07/15—
Day 63—07/16—
💥💥💥 Week 9 Start Weight:
💥💥💥 Week 9 Goal: xxx Loss to land at 187.9
💥💥💥 Week 9 End Weight:
💥💥💥 Cumulative Weight Loss/Gain So Far:
Day 64—07/17—
Day 65—07/18—
Day 66—07/19—
Day 67—07/20—
Day 68—07/21—
Day 69—07/22—
Day 70—07/23—
💥💥💥 Week 10 Start Weight:
💥💥💥 Week 10 Goal: xxx Loss to land at 187.2
💥💥💥 Week 10 End Weight:
💥💥💥 Cumulative Weight Loss/Gain So Far:
..
6 -
Hi,
My name is Jim recently retired. 100 Day Goal from 200 lbs BMI 28.7 to 186 lbs BMI 26.7
Halfway Progress Report: …..Pounds Lost so Far: 4😎
This will be my 3rd 100 Day Challenge.
Final weigh in for the previous was 197 with a Total Loss of 8 lbs 😀
Kansas City
59 yo 5ft 10in Highest weight 255 lbsOverall goal of 170 BMI 24.4 or less hoping to not get over 190 ever again.
Need to work on more exercise and less x,000 calories snacking before bed😀
Day 100—05/14…..(Final Weigh- In)-197 Calories3,463/1,500-207 5wks-Steps MFP 3,800. No Exercise.Spoiler WarningDay 01—05/15—200 Calories
1,290/1,500-180.6 5wks-Steps MFP 2,946
Day 02—05/16—198 Calories1,555/1,500-189.7 5wks-Steps MFP 10,874
Day 03—05/17—198 Calories2,141/1,500-195.6 5wks-Steps MFP 6,027
Day 04—05/18—198 Calories2,668/1,500-200.9 5wks- Steps MFP 9,847
Day 05—05/19—198 Calories2,943/1,500-203.6 5wks- Steps MFP 7,913
Day 06—05/20—199 Calories7,294/1,500-247.1 5 wks- Steps 3,928 😡over 2 qts Ice cream😡
Day 07—05/21—200 Calories1,401/1,500-188.2 5wks- Steps 52 MFP-No Watch on
Week 1 Start Weight:200 Away from computer and routine for last week. Now I'm back 😁
Week 1 Goal:198
Week 1 Actual Weight:200
Day 08—05/22—202 Calories1,482/1,500-185.3 5wks-Steps MFP 2,974. Signing up for "Water Aerobics" tonight . M-F Day and evening two times a week Total 7x a week 😀
Day 09—05/23—198 Calories2,556/1,500-195.1 5wks-Steps MFP 3,383
Day 10—05/24-198 Calories1,882/1,500-188.4 5wks-Steps MFP 7,835,Walking slow pace 28min 99cal
Day 11—05/25—197 Calories3,374/1,500-204.2 5wks-Steps MFP 5,293
Day 12—05/26—198 Calories2,900/1,500-200.4 5wks-Steps MFP 4,024
Day 13—05/27—199 Calories1,860/1,500-190.9 5wks-Steps MFP 1,531
Day 14—05/28—198 Calories3,164/1,500-204 5wks-Steps MFP 3,001
Week 2 Start Weight:202
Week 2 Goal:200
Week 2 Actual Weight:198
Day 15—05/29—200Calories 3,671/1,500-207.2 5wks-Steps MFP 2,638
Day 16—05/30—198Calories 2,645/1,500-196.9 5wks-Steps MFP 2,898 Summer Cold 😖
Day 17—05/31—198 Calories2,558/1,500-196.4 5wks-Steps MFP 1,442
Day 18—06/01—198 Calories1,613/1,500-186.6 5wks-Steps MFP 4,686.
Day 19—06/02—198 Calories1,499/1,500-182.7 5wks-Steps MFP 7,994 Water Aerobics 312cal
Day 20—06/03—195 Calories1,400/1,500-182.6 5wks-Steps MFP 8,069 Water Aerobics 333cal
Day 21—06/04—196 Calories1,601/1,500-184.6 5wks-Steps MFP 4,077
Week 3 Start Weight:200
Week 3 Goal:198
Week 3 Actual Weight:196
Day 22—06/05—196 Calories3,069/1,500-198.4 5wks-Steps 13,426, Water Aerobics 2x- 689cal
Ate two Sourdough Chocolate Chip Cookies 640cal and then a bowl of Bear Crunch Popcorn 735cal
Day 23—06/06—195 Calories4,549/1,500-216 5wks-Steps MFP 2,422. Ice Cream 3,340 cal
Day 24—06/07—198 Calories3,151/1,500-202.9 5wks-Steps MFP 202.9. No more ice cream in house :)
Still have Summer Cold :(. Hopefully feel like going to Water Aerobics weather permitting :)
Day 25—06/08—199 Calories1,561/1,500-185.2 5wks-Steps MFP 2,750
Day 26—06/09—197 Calories1,480/1,500-183.45 5wks-Steps MFP 9,527,WA 391cal,Walk 144cal
Day 27—06/10—196 Calories1,510/1,500-181.9 5wks-Steps MFP 8,288,Water Aerobics 356cal
Day 28—06/11—194 Calories3,261/1,500-201.2 5wks-Snack Binge 1,947calSteps MFP 8,627,Water Aerobics 374cal
Week 4 Start Weight:196
Week 4 Goal:194
Week 4 Actual Weight:194
Day 29—06/12—196 Calories1,826/1,500-191.5 5wks- Steps MFP 9,173, Water Aerobics 2x 761cal
Day 30—06/13—196 Calories3,909/1,500-212 5wks-Steps MFP 5,445
Day 31—06/14—199 Calories3,976/1,500-213 5wks-Steps MFP 3,388
Day 32—06/15—201 Calories1,745/1,500-190.75wks-Steps MFP 1,990
Day 33—06/16—201 Calories1,800/1,500-188.5 5wks-Steps MFP 8,846, Water Aerobics 358cal
Day 34—06/17—198 Calories2,940/1,500-199.9 5wks-Steps MFP 10,708, Water Aerobics2x 829cal
Day 35—06/18—198 Calories3,643/1,500-206 5wks-Steps 11,307, Water Aerobics 368cal
Week 5 Start Weight:196
Week 5 Goal:194
Week 5 Actual Weight:198
Day 36—06/19—197 Calories1,494/1,500-182.7 5wks-Steps MFP 12,919, Water Aerobics 2x 718 cal
Day 37—06/20—195 Calories2,636/1,500-196.9 5wks-Steps MFP 6,934, Water Aerobics 335
Day 38—06/21—196 Calories4,102/1,500-211.5 5wks-Steps MFP 2,642Making change on Goals to 1 pound per week and 7x60min exercise a week. 😀
Day 39—06/22—198 Calories1,983/1,910-190.3 5wks-Steps MFP 4,030
Day 40—06/23—197 Calories4,511/1,910-215.6 5wks-Steps MFP 8,580, Water Aerobics 344 cal
Day 41—06/24—198 Calories2,148/1,910-189.2 5wks-Steps MFP 11,289, Water Aerobics 2x 831 cal
Day 42—06/25—195 Calories1,887/1,910=187.5 5wks-Steps MFP 8,841
Week 6 Start Weight:197
Week 6 Goal:195
Week 6 Actual Weight:195Day 43—06/26—196 Calories
2,246/1,910-190.2 5wks-Steps MFP 6,806, Water Aerobics 2x 701 cal
Day 44—06/27—195 Calories3,520/1,910-205.7 5wks-Steps MFP 6,691,Water Aerobics 329 cal
Day 45—06/28—198 Calories3,235/1,500-204.7 5wks-Steps MFP 6,400
Day 46—06/29—200 Calories2,630/1,910-194.9 5wks-Steps MFP 2,001
Day 47—06/30—199 Calories2,789/1,910-196.5 5wks-Steps MFP 8,116
Day 48—07/01—198 Calories1,699/1,910-185.6 5wks-Steps MFP 6,877, Water Aerobics 338 cal
Day 49—07/02—197 Calories2,072/1,910-189.4 5wks-Steps MFP 6,714Week 7 Start Weight:196
Week 7 Goal:194
Week 7 Actual Weight:197Day 50—07/03—196 Calories 1,904/1,910-187.7 5wks- Steps MFP 11,941, Water Aerobics 2x 657 cal
Halfway Progress Report: …..Pounds Lost so Far: 4😎
Day 51—07/04—195 Calories 3,684/1,910-205.5 5wks-Steps MFP 5,635, Water Aerobics 329 cal
Day 52—07/05—196
Day 53—07/06—
Day 54—07/07—
Day 55—07/08—
Day 56—07/09—Week 8 Start Weight:196
Week 8 Goal:195
Week 8 Actual Weight:5 -
☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️
Hi Everyone! 👋😊 I’m Jeanne!
I’ve been doing this challenge steady since June of 2023. It was working GREAT for me until the last challenge. Didn’t loose at all so I need to make some changes to do better on this one 😉 Let’s do this 👍 Any amount going down is a win for me!!!
Start weight ➡️ 163.5
Week 1 act. wt : 160.8 👍
Week 2 act. wt : 162.0 ❌
Week 3 act. wt : 162.0 👍
Week 4 act. wt : 162.4 ❌
Week 5 act. wt : 163.2 ❌
Week 6 act. wt : 163.2 🟰
Week 7 act. wt : 162.2 👍Week 8:
Day 50—07/03—161.8 👍
Day 51 —07/04—162.6 👎
Day 52—07/05—162.6 🟰
Day 53—07/06—
Day 54—07/07—
Day 55—07/08—
Day 56—07/09—
Week 8 Start Weight:
Week 8 Goal: 160.0 tiny steps ⬇️
Week 8 Actual Weight:☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️
7 -
I didn't post yesterday. Friday was my husband's birthday. We went out for a fancy dinner at a local steakhouse. Calories IN were way high, but so were calories OUT. There was no way I was going to go to this restaurant and order a salad! Saturday, I exercised before breakfast because I didn't eat breakfast because I was still full from dinner the night before. Later in the afternoon we did another ROM Walk around Rosedale, it was so hot, the tour guide cut out a few stops near the end.
5 -
Oh no to the Vertigo! I have had it a couple of times. The first time I went to Emerg because I thought that I was having a stroke or something. The admitting nurse said that she got severe Vertigo at the onset of Menopause. Hmm.
Medicine didn't work. My doctor was away at the time, but when he came back he sent me to a physio guy that specialized in it and fixed me up. He told me to come in if it came back, and 6 months later it did and he fixed me again.
I still don't let the dental hygienists tip me all of the way back. My current 2 said that they can not take me anymore, that I will have to have one of the younger girls who don't mind standing up to do the tooth cleaning. Very happy to have government free dental care now : - )
5 -
@plantpowered Re vertigo —> I hope the episode passes quickly for you.
3 -
Hi everyone.
I am Dawn. I live in SE British Columbia Canada. I am 5'2" (or 5'3"?) and 64 years of age. I have done a bunch of these 100s now, I have lost count lol. I was sitting at 130 for quite awhile, trying desperately to get into the 120s, but gained little by little over the last couple of years. My "ideal" weight should be between 110-118 for my height, BMI, and stuff. At this point I just really want to get back into the 130s.
Week 1 Start Weight: 144.4
Week 1 Goal: 142.4 (seems lofty, but I was at 143.0 for two days in a row at the end of the last 100)
Week 1 Actual Weight: 144.2- Hit 142.6 this week, the day before the end of our week, which was so close to my goal.
Week 2 Start Weight: 143.2
Week 2 Goal: 142.4 - Trying for the same goal as last week
Week 2 Actual Weight: 143.0 (Once in 100 days Ribs eaten, hit 142.2 this week)
Week 3 Start Weight: 143.6
Week 3 Goal: 141.8
Week 3 Actual Weight: 139.6 - Hit 139.0 this week.
Week 4 Start Weight: 139.6
Week 4 Goal: 138.0
Week 4 Actual Weight: 141.8, saw 139.0 again.
Week 5 Start Weight: 141.2
Week 5 Goal: 138.0 - trying for that again
Week 5 Actual Weight: 141.6. Hit 138.4 this week.
Week 6 Start Weight: 139.0
Week 6 Goal: 138.0 - sticking with this goal, I got very close in week 5
Week 6 Actual Weight: 141.4
Week 7 Start Weight: 140.2
Week 7 Goal: 138.0 - I just keep plugging that one in. I have to start somewhere for my September goal of 130.0 right?
Week 7 Actual Weight: 138.4
Day 50—07/03— 139.8 - Up 1.4 from yesterday for some reason. C'est ma vie lol. I was only .4 away from my goal yesterday.
Halfway Progress Report: …..Pounds Lost so Far: 4.6 - It doesn't mean too much too me because I am so up and down and all around. The start weight of the 100 I think was 3 pounds more than my end weight from the previous (I will have to check).
Day 51—07/04— 139.2 - Ending up with a short workday today, so I will try to get 3 more rows of the potato garden weeded starting at 3:30 and then give everything a good watering. 11-7 the next 2 days, and then a split on Monday, and then a day off : - )
Day 52—07/05— 139.8 - 5am weigh-in, so a bit heavier than I would like it to read. Yes, up way too early. 7:30 now and tired already but I know that I won't be able to go back to bed. Watering the garden was on my list of things to do this morning, but once it got light I saw that everything was wet and that it is still raining. Rain makes things grow much better than what comes out of the tap. I am having a lovely morning so far, wish that I could stay home all day, but can't. I will putter around this morning and there is stuff that I can do in the yard/garden in the rain : - )
Day 53—07/06— 140.6 - Of course not happy with this. Work was very busy yesterday and I took lots of food with me including my granola/yoghurt thing, but only managed my 6 strawberries. Rainy days are always busy at the Indian restaurant. I must eat my granola/yoghurt before work today. Quite enjoying my morning so far. Ecch Sunday morning is an hour of Classical Music on the radio from 7-8am. Ravel today : - )
Day 54—07/07—
Day 55—07/08—
Day 56—07/09—
Week 8 Start Weight:
Week 8 Goal:
138.0 - I just keep plugging that one in.
Week 8 Actual Weight:
7 -
Hi,
My name is Jim recently retired. 100 Day Goal from 200 lbs BMI 28.7 to 186 lbs BMI 26.7
Halfway Progress Report: …..Pounds Lost so Far: 4😎
This will be my 3rd 100 Day Challenge.
Final weigh in for the previous was 197 with a Total Loss of 8 lbs 😀
Kansas City
59 yo 5ft 10in Highest weight 255 lbsOverall goal of 170 BMI 24.4 or less hoping to not get over 190 ever again.
Need to work on more exercise and less x,000 calories snacking before bed😀
Day 100—05/14…..(Final Weigh- In)-197 Calories3,463/1,500-207 5wks-Steps MFP 3,800. No Exercise.Spoiler WarningDay 01—05/15—200 Calories
1,290/1,500-180.6 5wks-Steps MFP 2,946
Day 02—05/16—198 Calories1,555/1,500-189.7 5wks-Steps MFP 10,874
Day 03—05/17—198 Calories2,141/1,500-195.6 5wks-Steps MFP 6,027
Day 04—05/18—198 Calories2,668/1,500-200.9 5wks- Steps MFP 9,847
Day 05—05/19—198 Calories2,943/1,500-203.6 5wks- Steps MFP 7,913
Day 06—05/20—199 Calories7,294/1,500-247.1 5 wks- Steps 3,928 😡over 2 qts Ice cream😡
Day 07—05/21—200 Calories1,401/1,500-188.2 5wks- Steps 52 MFP-No Watch on
Week 1 Start Weight:200 Away from computer and routine for last week. Now I'm back 😁
Week 1 Goal:198
Week 1 Actual Weight:200
Day 08—05/22—202 Calories1,482/1,500-185.3 5wks-Steps MFP 2,974. Signing up for "Water Aerobics" tonight . M-F Day and evening two times a week Total 7x a week 😀
Day 09—05/23—198 Calories2,556/1,500-195.1 5wks-Steps MFP 3,383
Day 10—05/24-198 Calories1,882/1,500-188.4 5wks-Steps MFP 7,835,Walking slow pace 28min 99cal
Day 11—05/25—197 Calories3,374/1,500-204.2 5wks-Steps MFP 5,293
Day 12—05/26—198 Calories2,900/1,500-200.4 5wks-Steps MFP 4,024
Day 13—05/27—199 Calories1,860/1,500-190.9 5wks-Steps MFP 1,531
Day 14—05/28—198 Calories3,164/1,500-204 5wks-Steps MFP 3,001
Week 2 Start Weight:202
Week 2 Goal:200
Week 2 Actual Weight:198
Day 15—05/29—200Calories 3,671/1,500-207.2 5wks-Steps MFP 2,638
Day 16—05/30—198Calories 2,645/1,500-196.9 5wks-Steps MFP 2,898 Summer Cold 😖
Day 17—05/31—198 Calories2,558/1,500-196.4 5wks-Steps MFP 1,442
Day 18—06/01—198 Calories1,613/1,500-186.6 5wks-Steps MFP 4,686.
Day 19—06/02—198 Calories1,499/1,500-182.7 5wks-Steps MFP 7,994 Water Aerobics 312cal
Day 20—06/03—195 Calories1,400/1,500-182.6 5wks-Steps MFP 8,069 Water Aerobics 333cal
Day 21—06/04—196 Calories1,601/1,500-184.6 5wks-Steps MFP 4,077
Week 3 Start Weight:200
Week 3 Goal:198
Week 3 Actual Weight:196
Day 22—06/05—196 Calories3,069/1,500-198.4 5wks-Steps 13,426, Water Aerobics 2x- 689cal
Ate two Sourdough Chocolate Chip Cookies 640cal and then a bowl of Bear Crunch Popcorn 735cal
Day 23—06/06—195 Calories4,549/1,500-216 5wks-Steps MFP 2,422. Ice Cream 3,340 cal
Day 24—06/07—198 Calories3,151/1,500-202.9 5wks-Steps MFP 202.9. No more ice cream in house :)
Still have Summer Cold :(. Hopefully feel like going to Water Aerobics weather permitting :)
Day 25—06/08—199 Calories1,561/1,500-185.2 5wks-Steps MFP 2,750
Day 26—06/09—197 Calories1,480/1,500-183.45 5wks-Steps MFP 9,527,WA 391cal,Walk 144cal
Day 27—06/10—196 Calories1,510/1,500-181.9 5wks-Steps MFP 8,288,Water Aerobics 356cal
Day 28—06/11—194 Calories3,261/1,500-201.2 5wks-Snack Binge 1,947calSteps MFP 8,627,Water Aerobics 374cal
Week 4 Start Weight:196
Week 4 Goal:194
Week 4 Actual Weight:194
Day 29—06/12—196 Calories1,826/1,500-191.5 5wks- Steps MFP 9,173, Water Aerobics 2x 761cal
Day 30—06/13—196 Calories3,909/1,500-212 5wks-Steps MFP 5,445
Day 31—06/14—199 Calories3,976/1,500-213 5wks-Steps MFP 3,388
Day 32—06/15—201 Calories1,745/1,500-190.75wks-Steps MFP 1,990
Day 33—06/16—201 Calories1,800/1,500-188.5 5wks-Steps MFP 8,846, Water Aerobics 358cal
Day 34—06/17—198 Calories2,940/1,500-199.9 5wks-Steps MFP 10,708, Water Aerobics2x 829cal
Day 35—06/18—198 Calories3,643/1,500-206 5wks-Steps 11,307, Water Aerobics 368cal
Week 5 Start Weight:196
Week 5 Goal:194
Week 5 Actual Weight:198
Day 36—06/19—197 Calories1,494/1,500-182.7 5wks-Steps MFP 12,919, Water Aerobics 2x 718 cal
Day 37—06/20—195 Calories2,636/1,500-196.9 5wks-Steps MFP 6,934, Water Aerobics 335
Day 38—06/21—196 Calories4,102/1,500-211.5 5wks-Steps MFP 2,642Making change on Goals to 1 pound per week and 7x60min exercise a week. 😀
Day 39—06/22—198 Calories1,983/1,910-190.3 5wks-Steps MFP 4,030
Day 40—06/23—197 Calories4,511/1,910-215.6 5wks-Steps MFP 8,580, Water Aerobics 344 cal
Day 41—06/24—198 Calories2,148/1,910-189.2 5wks-Steps MFP 11,289, Water Aerobics 2x 831 cal
Day 42—06/25—195 Calories1,887/1,910=187.5 5wks-Steps MFP 8,841
Week 6 Start Weight:197
Week 6 Goal:195
Week 6 Actual Weight:195Day 43—06/26—196 Calories
2,246/1,910-190.2 5wks-Steps MFP 6,806, Water Aerobics 2x 701 cal
Day 44—06/27—195 Calories3,520/1,910-205.7 5wks-Steps MFP 6,691,Water Aerobics 329 cal
Day 45—06/28—198 Calories3,235/1,500-204.7 5wks-Steps MFP 6,400
Day 46—06/29—200 Calories2,630/1,910-194.9 5wks-Steps MFP 2,001
Day 47—06/30—199 Calories2,789/1,910-196.5 5wks-Steps MFP 8,116
Day 48—07/01—198 Calories1,699/1,910-185.6 5wks-Steps MFP 6,877, Water Aerobics 338 cal
Day 49—07/02—197 Calories2,072/1,910-189.4 5wks-Steps MFP 6,714Week 7 Start Weight:196
Week 7 Goal:194
Week 7 Actual Weight:197Day 50—07/03—196 Calories
1,904/1,910-187.7 5wks- Steps MFP 11,941, Water Aerobics 2x 657 calHalfway Progress Report: …..Pounds Lost so Far: 4😎
Day 51—07/04—195 Calories3,684/1,910-205.5 5wks-Steps MFP 5,635, Water Aerobics 329 cal
Day 52—07/05—196 Calories 3,356/1,910-205 5wks-Steps MFP 1,987
Day 53—07/06—199
Day 54—07/07—
Day 55—07/08—
Day 56—07/09—Week 8 Start Weight:196
Week 8 Goal:195
Week 8 Actual Weight:6 -
Good Afternoon! 🙂
Day 51—07/04— 167.8 - Maybe its a good thing I had no holiday plans...ha, ha! Just kinda snacked for breakfast and lunch. Not sure about dinner....will play it by ear. Keeping my goal this week conservative.
Day 52—07/05— 167.2 - Definitely going swimming today. Should be nice. Anytime I can exercise and not sweat, I am happy...ha, ha! Leftover potatoes and soft cooked eggs for breakfast. Will probably be a snack by the pool for lunch. Dinner...not sure yet.
Day 53—07/06— 167.8 - Well, the swimming was a bust. Won't be going there again. The air temp was 87⁰...the water temp was 88⁰! I ended up feeling sick and my blood sugar spiked as a result....can't have that. My SIL is crazy....she insists that the thermal cover be kept on when the pool isn't being used so the water doesn't cool off. I told my brother I won't be swimming there until maybe fall. 🙄 Skipped breakfast, have to decide on lunch.
Day 54—07/07—
Day 55—07/08—
Day 56—07/09—
Week 8 Start Weight: 167.8
Week 8 Goal: 167
Week 8 Actual Weight:
7 -
@dawnbgethealthy Thank you, and I'm sorry that you've had it too; it's great that you have a physio who knows what to do! May it never happen to you again. This might be my fifth time through, and the first time was in my twenties. Mine usually eases on it's own in a few weeks, so I avoid the body positions that trigger it. I hear you on dentist's chairs. Those hair washing sinks at salons are also trouble.
7 -
@age_is_just_a_number Thank you!
5 -
Well, I'm still off-kilter today. There are worse things, and it will pass. I went on a couple of outdoor walks at an easy pace yesterday. I'll so some standing mobility and flexibility work today, barre-style.
I'm still seeing a nice, gradual, downward trend with the weight. There's a sprinkling of yellow and red on my dashboard, and that's okay. I try not to let it happen twice in a row.
6 -
Happy Sunday, I hope everyone is having a great weekend!
I am 57, 6'2", my goal for the 100 days is 189 or better. I started at 4/11/2025 at ~217.
Day 50—07/03— 198.5 **** Banner Day half way to total goal of 180 from 217!!!!!! (on day 82)
Day 51—07/04— 198.0
Day 52—07/05— 199.0
Day 53—07/06— 199.0
Day 54—07/07—
Day 55—07/08—
Day 56—07/09—- Week 1 Start wt: 209.5
- Week 2 Start wt: 207.5 Total Loss: 2.0 lbs
- Week 3 Start wt: 205.0 Total Loss: 4.5 lbs
- Week 4 Start wt: 204.5 Total Loss: 5.0 lbs
- Week 5 Start wt: 203.5 Total Loss: 6.0 lbs
- Week 6 Start wt: 201.5 Total Loss: 8.0 lbs
- Week 7 Start wt: 201.5 Total Loss: 8.0 lbs
- Week 8 Start wt: 199.0 Total Loss: 10.5 lbs
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