100 day Challenge #23 May15.25 – August 22.25
Replies
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100 day Challenge #23 (my 3rd) - 5/15/25-8/22/25
Frank, age 76, 6 ft 1 in — HW: 330 (7/10/20), CW: 256.3, UGW: 220
5-year gain/loss: ↓ 87; ↓ 17; ↑ 17; ↑ 15; ↓ 3
year 6 YTD: ↑ -2; year 6 goal (7/10/26): ↓ 36
Challenge SW: 260.0, CW: 256.3, GW: 242
.
Week 1 : ↓ 2.7 ✅ (total 2.7 lbs)
Week 2 : ↓ 1.4 ✅ (total 4.1 lbs)
Week 3 : ↓ 0.7 ✅ (total 4.8 lbs)
Week 4 : ↑ 3.5 ❌ (total 1.3 lbs)
Week 5 : ↓ 3.6 ✅ (total 4.9 lbs)
Week 6 : ↑ 2.3 ❌ (total 2.6 lbs)
Week 7 : ↓ 0.9 ✅ (total 3.5 lbs)
Week 8 : ↓ 0.8 ✅ (total 4.3 lbs)
Week 9 : ↓ 2.5 ✅ (total 6.8 lbs)
Week 10: ↓ 0.8 ✅ (total loss 7.6 lbs)
Week 11: ↑ 1.1 ❌ (total loss 6.5 lbs)
.
Day 78—07/31 — 254.5 : ↑ 1.0⬆️
Day 79—08/01 — 253.7 : ↓ 0.8✅
Day 80—08/02 — 254.3 : ↑ 0.6⬆️
Day 81—08/03 — 254.0 : ↓ 0.3✅
Day 82—08/04 — 253.6 : ↓ 0.4✅
Day 83—08/05 — 256.3 : ↑ 2.7⬆️
Day 84—08/06 —
.
Week 12 start weight: 253.5
Week 12 Original Goal: 244.9 -- Current Goal: 251.5
Week 12 actual weight:6 -
Kaya is a licker as well. Not all of our guests like that. 😂
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Teri, 61 years old, 5’4”
Challenge Starting Weight: 144.9 lbs
Challenge Goal Weight: 140 lbs
Ultimate Goal Weight: 135 lbsMore than ever, I need to focus on my health. I know what to do, I just need to work on consistency.
Week 12
Day 78—07/31—145.5Tried a weighted vest for the first time on my walk with Kaya yesterday. It turned the walk into more of a workout. It had me sweating! Supposedly great for bone health, strength, endurance, and burning more calories. Woke up with some lower back pain (not sure if it’s from the vest or Pilates), but stretching helped. Planning to use it every other day for now.
Yesterday’s workout: Core, pilates, leg extensions (for my knees), walk the dog with a weighted vest.
Day 79—08/01—146.1Had a couple glasses of red wine last night. Maybe that caused the spike? Oh well, just need to keep going.
Yesterday’s workout: 20-min kettlebells, 10-min walking cardio, core & stretch.
Day 80—08/02—145.6Started my morning routine earlier than usual. The ac guy is arriving soon to start work on moving one of our ac units from one wall to another. Minor renovation of the downstairs area starts today.
Yesterday’s workout: Pilates, core, walked Kaya with a weighted vest.
Day 81—08/03—146.6
Day 82—08/04—145.6Dinner party tonight with a high sodium meal and dessert. I'll take just a sliver of dessert.
Day 83—08/05—147.6Wow! What a jump from just 1 meal.
Day 84—08/06—
Week 12 Start Weight: 145.5
Week 12 Goal: 143 until I hit it
Week 12 Actual Weight:4 -
☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️
Hi Everyone! 👋😊 I’m Jeanne!
I’ve been doing this challenge steady since June of 2023. It was working GREAT for me until the last challenge. Didn’t loose at all so I need to make some changes to do better on this one 😉 Let’s do this 👍 Any amount going down is a win for me!!!
Start weight ➡️ 163.5
Week 1 act. wt : 160.8 👍
Week 2 act. wt : 162.0 ❌
Week 3 act. wt : 162.0 👍
Week 4 act. wt : 162.4 ❌
Week 5 act. wt : 163.2 ❌
Week 6 act. wt : 163.2 🟰
Week 7 act. wt : 162.2 👍
Week 8 act. wt : 161.8 👍
Week 9 act. wt : 161.6 👍
Week 10 act wt: 162.2 ❌
Week 11 act wt : 160.2 👍
Week 12 act wt : 160.2 👍Day 78—07/31—160.2 👍
Day 79—08/01—161.0 ❌
Day 80—08/02—160.0 👍
Day 81—08/03—159.8 👍
Day 82—08/04—160.0 ❌
Day 83—08/05—160.4 ❌
Day 84—08/06—
Week 13 Start wt: 160.2
Week 13 Goal wt: 158.0
Week 13 Actual wt:☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️
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Hi,
My name is Jim recently retired. 100 Day Goal from 200 lbs BMI 28.7 to 186 lbs BMI 26.7
Halfway Progress Report: …..Pounds Lost so Far: 4😎
This will be my 3rd 100 Day Challenge.
Final weigh in for the previous was 197 with a Total Loss of 8 lbs 😀
Kansas City
59 yo 5ft 10in Highest weight 255 lbsOverall goal of 170 BMI 24.4 or less hoping to not get over 190 ever again.
Need to work on more exercise and less x,000 calories snacking before bed😀
Day 100—05/14…..(Final Weigh- In)-197 Calories3,463/1,500-207 5wks-Steps MFP 3,800. No Exercise.Spoiler WarningDay 01—05/15—200 Calories
1,290/1,500-180.6 5wks-Steps MFP 2,946
Day 02—05/16—198 Calories1,555/1,500-189.7 5wks-Steps MFP 10,874
Day 03—05/17—198 Calories2,141/1,500-195.6 5wks-Steps MFP 6,027
Day 04—05/18—198 Calories2,668/1,500-200.9 5wks- Steps MFP 9,847
Day 05—05/19—198 Calories2,943/1,500-203.6 5wks- Steps MFP 7,913
Day 06—05/20—199 Calories7,294/1,500-247.1 5 wks- Steps 3,928 😡over 2 qts Ice cream😡
Day 07—05/21—200 Calories1,401/1,500-188.2 5wks- Steps 52 MFP-No Watch on
Week 1 Start Weight:200 Away from computer and routine for last week. Now I'm back 😁
Week 1 Goal:198
Week 1 Actual Weight:200
Day 08—05/22—202 Calories1,482/1,500-185.3 5wks-Steps MFP 2,974. Signing up for "Water Aerobics" tonight . M-F Day and evening two times a week Total 7x a week 😀
Day 09—05/23—198 Calories2,556/1,500-195.1 5wks-Steps MFP 3,383
Day 10—05/24-198 Calories1,882/1,500-188.4 5wks-Steps MFP 7,835,Walking slow pace 28min 99cal
Day 11—05/25—197 Calories3,374/1,500-204.2 5wks-Steps MFP 5,293
Day 12—05/26—198 Calories2,900/1,500-200.4 5wks-Steps MFP 4,024
Day 13—05/27—199 Calories1,860/1,500-190.9 5wks-Steps MFP 1,531
Day 14—05/28—198 Calories3,164/1,500-204 5wks-Steps MFP 3,001
Week 2 Start Weight:202
Week 2 Goal:200
Week 2 Actual Weight:198
Day 15—05/29—200Calories 3,671/1,500-207.2 5wks-Steps MFP 2,638
Day 16—05/30—198Calories 2,645/1,500-196.9 5wks-Steps MFP 2,898 Summer Cold 😖
Day 17—05/31—198 Calories2,558/1,500-196.4 5wks-Steps MFP 1,442
Day 18—06/01—198 Calories1,613/1,500-186.6 5wks-Steps MFP 4,686.
Day 19—06/02—198 Calories1,499/1,500-182.7 5wks-Steps MFP 7,994 Water Aerobics 312cal
Day 20—06/03—195 Calories1,400/1,500-182.6 5wks-Steps MFP 8,069 Water Aerobics 333cal
Day 21—06/04—196 Calories1,601/1,500-184.6 5wks-Steps MFP 4,077
Week 3 Start Weight:200
Week 3 Goal:198
Week 3 Actual Weight:196
Day 22—06/05—196 Calories3,069/1,500-198.4 5wks-Steps 13,426, Water Aerobics 2x- 689cal
Ate two Sourdough Chocolate Chip Cookies 640cal and then a bowl of Bear Crunch Popcorn 735cal
Day 23—06/06—195 Calories4,549/1,500-216 5wks-Steps MFP 2,422. Ice Cream 3,340 cal
Day 24—06/07—198 Calories3,151/1,500-202.9 5wks-Steps MFP 202.9. No more ice cream in house :)
Still have Summer Cold :(. Hopefully feel like going to Water Aerobics weather permitting :)
Day 25—06/08—199 Calories1,561/1,500-185.2 5wks-Steps MFP 2,750
Day 26—06/09—197 Calories1,480/1,500-183.45 5wks-Steps MFP 9,527,WA 391cal,Walk 144cal
Day 27—06/10—196 Calories1,510/1,500-181.9 5wks-Steps MFP 8,288,Water Aerobics 356cal
Day 28—06/11—194 Calories3,261/1,500-201.2 5wks-Snack Binge 1,947calSteps MFP 8,627,Water Aerobics 374cal
Week 4 Start Weight:196
Week 4 Goal:194
Week 4 Actual Weight:194
Day 29—06/12—196 Calories1,826/1,500-191.5 5wks- Steps MFP 9,173, Water Aerobics 2x 761cal
Day 30—06/13—196 Calories3,909/1,500-212 5wks-Steps MFP 5,445
Day 31—06/14—199 Calories3,976/1,500-213 5wks-Steps MFP 3,388
Day 32—06/15—201 Calories1,745/1,500-190.75wks-Steps MFP 1,990
Day 33—06/16—201 Calories1,800/1,500-188.5 5wks-Steps MFP 8,846, Water Aerobics 358cal
Day 34—06/17—198 Calories2,940/1,500-199.9 5wks-Steps MFP 10,708, Water Aerobics2x 829cal
Day 35—06/18—198 Calories3,643/1,500-206 5wks-Steps 11,307, Water Aerobics 368cal
Week 5 Start Weight:196
Week 5 Goal:194
Week 5 Actual Weight:198
Day 36—06/19—197 Calories1,494/1,500-182.7 5wks-Steps MFP 12,919, Water Aerobics 2x 718 cal
Day 37—06/20—195 Calories2,636/1,500-196.9 5wks-Steps MFP 6,934, Water Aerobics 335
Day 38—06/21—196 Calories4,102/1,500-211.5 5wks-Steps MFP 2,642Making change on Goals to 1 pound per week and 7x60min exercise a week. 😀
Day 39—06/22—198 Calories1,983/1,910-190.3 5wks-Steps MFP 4,030
Day 40—06/23—197 Calories4,511/1,910-215.6 5wks-Steps MFP 8,580, Water Aerobics 344 cal
Day 41—06/24—198 Calories2,148/1,910-189.2 5wks-Steps MFP 11,289, Water Aerobics 2x 831 cal
Day 42—06/25—195 Calories1,887/1,910=187.5 5wks-Steps MFP 8,841
Week 6 Start Weight:197
Week 6 Goal:195
Week 6 Actual Weight:195
Day 43—06/26—196 Calories2,246/1,910-190.2 5wks-Steps MFP 6,806, Water Aerobics 2x 701 cal
Day 44—06/27—195 Calories3,520/1,910-205.7 5wks-Steps MFP 6,691,Water Aerobics 329 cal
Day 45—06/28—198 Calories3,235/1,500-204.7 5wks-Steps MFP 6,400
Day 46—06/29—200 Calories2,630/1,910-194.9 5wks-Steps MFP 2,001
Day 47—06/30—199 Calories2,789/1,910-196.5 5wks-Steps MFP 8,116
Day 48—07/01—198 Calories1,699/1,910-185.6 5wks-Steps MFP 6,877, Water Aerobics 338 cal
Day 49—07/02—197 Calories2,072/1,910-189.4 5wks-Steps MFP 6,714
Week 7 Start Weight:196
Week 7 Goal:194
Week 7 Actual Weight:197
Day 50—07/03—196 Calories1,904/1,910-187.7 5wks- Steps MFP 11,941, Water Aerobics 2x 657 calHalfway Progress Report: …..Pounds Lost so Far: 4😎
Day 51—07/04—195 Calories3,684/1,910-205.5 5wks-Steps MFP 5,635, Water Aerobics 329 cal
Day 52—07/05—196 Calories3,356/1,910-205 5wks-Steps MFP 1,987
Day 53—07/06—199 Calories1,921/1,910-189.7 5wks-Steps MFP 4,290
Day 54—07/07—198 Calories2,156/1,910-192.1 5wks-Steps MFP 8,798, Water Aerobics 387 cal
Day 55—07/08—198 Calories3,751/1,910-208 5wks-Steps MFP 10,496, Water Aerobics 2x 666 cal
Day 56—07/09—198 Calories3,731/1,910-207.8 5wks-Steps MFP 10,573, Water Aerobics 411 cal
Week 8 Start Weight:196
Week 8 Goal:195
Week 8 Actual Weight:198
Day 57—07/10—198 Calories3,531/1,910-205.8 5wks-Steps MFP 10,855, Water Aerobics 2x 533 cal
Day 58—07/11—198 Calories3,253/1,910- 207.7 5wks-Steps MFP 6,932, Water Aerobics 307 cal
Day 59—07/12—199 Calories2,478/1,910-199.9 5wks-Steps MFP 9,878
Day 60—07/13—202 Calories2,664/1,910-201.8 5wks-Steps MFP 2,459
Day 61—07/14—203 Calories2,895/1,910-202.2 5wks-Steps MFP 8,520, Water Aerobics 436 cal
Day 62—07/15—201 Calories3,311/1,910-206.4 5wks-Steps MFP 12,428, Water Aerobics 850 cal
Day 63—07/16—201 Calories2,099/1,910-196.1 5wks-Steps MFP 10,114, Water Aerobics 252 cal
Week 9 Start Weight:198
Week 9 Goal:197
Week 9 Actual Weight:201
Day 64—07/17—200 Calories3,098/1,910-207 5wks-Steps MFP 9,611,Water Aerobics 412 cal
Day 65—07/18—199 Calories2,464/1,910-200.7 5wks-Steps MFP 6,559, Water Aerobics 343 cal
Day 66—07/19—201 Calories3,066/1,910-206.7 5wks-Steps MFP 5,937
Day 67—07/20—204 Calories4,184/1,910-217 5wks-Steps 4,640
Day 68—07/21—203 Calories2,758/1,910-202.7 5wks-Steps 7,589
Day 69—07/22—203 Calories3,505/1,910-209.2 5wks-Steps MFP 11,745, Water Aerobics 665 cal
Day 70—07/23—202 Calories3,623/1,910-210.4 5wks-Steps MFP 11,839, Water Aerobics 577 cal
Week 10 Start Weight:200
Week 10 Goal:199
Week 10 Actual Weight:202😀Started Sugar Detox🤔
Day 71—07/24—202 Calories
2,051/1,910-191.9 5wks-Steps MFP 9,662, Water Aerobics 328 cal
Day 72—07/25—199 Calories1,905/1,910-190.5 5wks-Steps MFP 8,394, Water Aerobics 368 cal
Day 73—07/26—199 Calories2,476/1,910-197.1 5wks-Steps MFP 4,513
Day 74—07/27—200 Calories1,992/1,910-192.3 5wks-Steps MFP 2,307
Day 75—07/28—200 Calories2,002-190.5 5wks-Steps MFP 9,455-Water Aerobics 322 cal
Day 76—07/29—198 Calories1,661-185.2 5wks-Steps MFP 9,679-Water Aerobics 2 hrs 635 cal
Day 77—07/30—196 Calories1,715-185.8 5wks-Steps MFP 5,286-Water Aerobics 1 hr 333 cal
Week 11 Start Weight:202
Week 11 Goal:201
Week 11 Actual Weight:196Day 78—07/31—196 Calories
1,923-187.9 5wks-Steps MFP 13,955-Water Aerobics 2hr 664 cal😀
Going to try starting my mornings off with Carnivore Coffee-Coffee,2 TBS Butter and an Egg instead of waiting till Noon for first meal.🤔 Maybe wait till at goal weight 😉
Day 79—08/01—196Calories 1,838-187 5wks-Steps MFP 11,474-Water Aerobics 1 hr 329 cal
Day 80—08/02—196Calories 2,543-195.9 5wks-Steps MFP 10,959
Day 81—08/03—198Calories 2,524-195.7 5wks-Steps MFP 4,692
Day 82—08/04—198Calories 2,970-198.3 5wks- Steps MFP 11,501-Water Aerobics 1 hr 328 cal
Day 83—08/05—196 Calories 1,625- 184 5wks-Steps MFP 10,514-Water Aerobics 1 hr 330 cal
Day 84—08/06—195Week 12 Start Weight:196
Week 12 Goal:194
Week 12 Actual Weight:195Day 85—08/07—
Day 86—08/08—
Day 87—08/09—
Day 88—08/10—
Day 89—08/11—
Day 90—08/12—
Day 91—08/13—Week 13 Start Weight:
Week 13 Goal:
Week 13 Actual Weight:6 -
Happy Hump Day!
Still losing here just a the slower rate. My plan is to get to 185 and then go to 1900 calories. So that it is a slow adjustment so I can maintain my weight easier!
End of Challenge
Avg Day Loss (in Challenge)
Days Left
Start Weight
Current Weight
Projected Weight
8/23/2025
0.19
17.00
209.50
194.00
190.8
I am 57, 6'2", my goal for the 100 days is 189 or better. I started at 4/11/2025 at ~217.
Day 78—07/31— 195.5
Day 79—08/01— 194.5
Day 80—08/02— 194.0
Day 81—08/03— 194.5
Day 82—08/04— 194.5
Day 83—08/05— 194.0
Day 84—08/06— 194.0- Week 1 Start wt: 209.5
- Week 2 Start wt: 207.5 Total Loss: 2.0 lbs.
- Week 3 Start wt: 205.0 Total Loss: 4.5 lbs.
- Week 4 Start wt: 204.5 Total Loss: 5.0 lbs.
- Week 5 Start wt: 203.5 Total Loss: 6.0 lbs.
- Week 6 Start wt: 201.5 Total Loss: 8.0 lbs.
- Week 7 Start wt: 199.0 Total Loss: 10.5 lbs.
- Week 8 Start wt: 197.5 Total Loss: 12.0 lbs.
- Week 9 Start wt: 197.0 Total Loss: 12.5 lbs.
- Week 10 Start wt: 196.0 Total Loss: 13.5 lbs.
- Week 11 Start wt: 195.0 Total Loss: 14.5 lbs.
- Week 12 Start wt: 194.0 Total Loss: 15.5 lbs.
My astronomy picture of the week:
This is my best image yet of Saturn! I love how it turned out, it is 2,000 - 6ms images stacked and sharpened.
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@Jon4189 Love the Saturn image.
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Your photo of Saturn has prompted me to post the link to this article. Yes, I subscribe to Scientific American lol.
I hope that this link works. I haven't tried to add a link since MFP changed to RTF.
https://www.scientificamerican.com/article/can-you-drink-saturns-rings/?utm_source=Klaviyo&utm_medium=email&utm_campaign=TIS_071825&utm_term=water%20sourced%20from%20the%20icy%20rings%20of%20Saturn&_kx=0qI4F_BYKjIicILfacljwot44HAbwDdujqARc10og9E.WEer5A
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Hi everyone.
I am Dawn. I live in SE British Columbia Canada. I am 5'2" (or 5'3"?) and 64 years of age. I have done a bunch of these 100s now, I have lost count lol. I was sitting at 130 for quite awhile, trying desperately to get into the 120s, but gained little by little over the last couple of years. My "ideal" weight should be between 110-118 for my height, BMI, and stuff. At this point I just really want to get back into the 130s.
Week 1 Start Weight: 144.4
Week 1 Goal: 142.4 (seems lofty, but I was at 143.0 for two days in a row at the end of the last 100)
Week 1 Actual Weight: 144.2- Hit 142.6 this week, the day before the end of our week, which was so close to my goal.
Week 2 Start Weight: 143.2
Week 2 Goal: 142.4 - Trying for the same goal as last week
Week 2 Actual Weight: 143.0 (Once in 100 days Ribs eaten, hit 142.2 this week)
Week 3 Start Weight: 143.6
Week 3 Goal: 141.8
Week 3 Actual Weight: 139.6 - Hit 139.0 this week.
Week 4 Start Weight: 139.6
Week 4 Goal: 138.0
Week 4 Actual Weight: 141.8, saw 139.0 again.
Week 5 Start Weight: 141.2
Week 5 Goal: 138.0 - trying for that again
Week 5 Actual Weight: 141.6. Hit 138.4 this week.
Week 6 Start Weight: 139.0
Week 6 Goal: 138.0 - sticking with this goal, I got very close in week 5
Week 6 Actual Weight: 141.4
Week 7 Start Weight: 140.2
Week 7 Goal: 138.0 - I just keep plugging that one in. I have to start somewhere for my September goal of 130.0 right?
Week 7 Actual Weight: 138.4
Week 8 Start Weight: 139.8
Week 8 Goal: 138.0 - I just keep plugging that one in.
Week 8 Actual Weight: 140.4
Week 9 Start Weight: 138.0
Week 9 Goal: took out my weekly goal for this week.
Week 9 Actual Weight: 139.6 - Hit 136.4 this week.
Week 10 Start Weight: 140.4
Week 10 Goal: 137.0
Week 10 Actual Weight: 138.6
Week 11 Start Weight: 138.2
Week 11 Goal: 137.2
Week 11 Actual Weight: 140.6
Day 78—07/31— 140.8 - missed posting, but logged as usual. Back to alcohol free for at least 5 days. I did make myself a Mojito on the 30th.
Day 79—08/01— 140.8 - No alcohol last night, tonight will be the same. Hoping to get some dropping on the scale happening after my gains from 6 days in a row of cocktails last week. I never have more than 2 btw.
Day 80—08/02— 140.0 - Lots to do this morning, working 11-7 today and tomorrow. Normally split shifts where I get a break to do running around. Not even trying to stop smoking today.
Day 81—08/03— 138.8 - It has rained here, sometimes torrentially every weekend, which is awesome for me because I don't need to water my garden which is a lot, moving the sprinkler from area to area. It sucks for my friends that work Monday to Friday, but it is great for me since I am at work.
Day 82—08/04— 139.0 - It is a holiday here. I have just a 4 hour shift at premium pay, and then have somehow finagled 2 days off in a row for this week and next. Happy dance. 46 days to try to get back down to 130lbs for my 65th birthday. Seems lofty, but I will try.
Day 83—08/05— 138.4 - Eagerly awaiting the arborist this morning. He said Monday or Tuesday, but Monday was a holiday, so maybe that means Tuesday or Wednesday? He is coming to remove a giant out of control lilac bush which has sent suckers all over my front yard, ruining it. I have some things planted that I will dig up before he starts, and put right back in the ground when he is finished. Days off today and tomorrow😃. Lots of weeding to do after so much rain on the weekends. We didn't use to get even one drop of rain in this area from April to October. It has been a deluge every weekend. The Indian chefs that I work with call them Monsoons. Still finding things to reset after power outages.
Day 84—08/06— 140.2 - 2 cocktails before dinner. I have really been off of my eating routine since Sunday. I ate only 1//2 cup of blueberries during the day after skipping breakfast. I did not eat my granola/ yoghurt thing.
Last night for dinner I had a burger. I bought a 2 pack from Safeway. I had been wanting a burger since December when I started working at a place that made their own, which looked and smelled great. I can't remember the last time that I had beef, and I'm not even sure if I have had any meat at all this past month.
My numbers were well within my realm (except for fiber because no granola), but I gained like 2 pounds yesterday somehow!
Week 12 Start Weight: 140.8
Week 12 Goal: 137.0
Week 12 Actual Weight:
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100 day Challenge #23 (my 3rd) - 5/15/25-8/22/25
Frank, age 76, 6 ft 1 in — HW: 330 (7/10/20), CW: 258.6, UGW: 220
5-year gain/loss: ↓ 87; ↓ 17; ↑ 17; ↑ 15; ↓ 3
year 6 YTD: ↑ -4; year 6 goal (7/10/26): ↓ 39
Challenge SW: 260.0, CW: 258.6, GW: 242
.
Week 1 : ↓ 2.7 ✅ (total 2.7 lbs)
Week 2 : ↓ 1.4 ✅ (total 4.1 lbs)
Week 3 : ↓ 0.7 ✅ (total 4.8 lbs)
Week 4 : ↑ 3.5 ❌ (total 1.3 lbs)
Week 5 : ↓ 3.6 ✅ (total 4.9 lbs)
Week 6 : ↑ 2.3 ❌ (total 2.6 lbs)
Week 7 : ↓ 0.9 ✅ (total 3.5 lbs)
Week 8 : ↓ 0.8 ✅ (total 4.3 lbs)
Week 9 : ↓ 2.5 ✅ (total 6.8 lbs)
Week 10: ↓ 0.8 ✅ (total loss 7.6 lbs)
Week 11: ↑ 1.1 ❌ (total loss 6.5 lbs)
.
Day 78—07/31 — 254.5 : ↑ 1.0⬆️
Day 79—08/01 — 253.7 : ↓ 0.8✅
Day 80—08/02 — 254.3 : ↑ 0.6⬆️
Day 81—08/03 — 254.0 : ↓ 0.3✅
Day 82—08/04 — 253.6 : ↓ 0.4✅
Day 83—08/05 — 256.3 : ↑ 2.7⬆️
Day 84—08/06 — 258.6 : ↑ 2.3⬆️
.
Week 12 start weight: 253.5
Week 12 Original Goal: 244.9 -- Current Goal: 251.5❌
Week 12 actual weight: 258.6❌ (total loss 1.4 lbs)5 -
Thanks! I love that the rings are polished water ice!
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To post a clickable link:
Highlight your link and the bold, italic etc box will come up. choose the last icon (looks kind of like a paper clip) and it will ask you to put the link in the box. Once done, it is now a clickable link.
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Teri, 61 years old, 5’4”
Challenge Starting Weight: 144.9 lbs
Challenge Goal Weight: 140 lbs
Ultimate Goal Weight: 135 lbsMore than ever, I need to focus on my health. I know what to do, I just need to work on consistency.
Week 12
Day 78—07/31—145.5Tried a weighted vest for the first time on my walk with Kaya yesterday. It turned the walk into more of a workout. It had me sweating! Supposedly great for bone health, strength, endurance, and burning more calories. Woke up with some lower back pain (not sure if it’s from the vest or Pilates), but stretching helped. Planning to use it every other day for now.
Yesterday’s workout: Core, pilates, leg extensions (for my knees), walk the dog with a weighted vest.
Day 79—08/01—146.1Had a couple glasses of red wine last night. Maybe that caused the spike? Oh well, just need to keep going.
Yesterday’s workout: 20-min kettlebells, 10-min walking cardio, core & stretch.
Day 80—08/02—145.6Started my morning routine earlier than usual. The ac guy is arriving soon to start work on moving one of our ac units from one wall to another. Minor renovation of the downstairs area starts today.
Yesterday’s workout: Pilates, core, walked Kaya with a weighted vest.
Day 81—08/03—146.6
Day 82—08/04—145.6Dinner party tonight with a high sodium meal and dessert. I'll take just a sliver of dessert.
Day 83—08/05—147.6Wow! What a jump from just 1 meal.
Day 84—08/06—147.2I made good food choices yesterday.
Yesterday’s workout: Kettlebells, core
Week 12 Start Weight: 145.5
Week 12 Goal: 143 until I hit it
Week 12 Actual Weight: 147.25 -
100 Days of Weighing In #23 ^^^^^ May 15, 2025 thru Aug 22, 2025
My Name is Donna, Age 65. I am 5’5” tall & I live in Northern Michigan USA
🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷
“We will encounter many defeats but we must not be defeated.”
Maya Angelou
Starting Weight from End of Last Challenge: : 194.2
Goal This Round: 184.2 (10 pounds)
Challenge Actual Ending Weight: xxxxx
Total Lost/Gained this challenge: xxxxx
🔜🔜🔜🔜🔜Ultimate Goal: 145-155 (I’ll know when I get there!)
Thoughts at the start of this round:
My goal from the very beginning has been to lose one pound per week for a total of 12 pounds per challenge. I have never considered that to be too much and I never thought in a million years I would find it this difficult, even at my age and with my health problems. But it’s proved to be nothing but an uphill climb and in most cases, impossible. I am going to lower my goal to 10 pounds per challenge and see if that will feel more right, more do-able. This breaks down to 0.7 lbs per challenge week. I don’t think that is too much to ask of my mind, my body and my spirit! I, again, thank you for sharing my journey with me and allowing me to travel with you on yours. It is reassuring, refreshing, enlightening and inspiring and I am forever grateful.
Previous Rounds Tallys:
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10—195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Round #17---183.8
Round #18---182.2
Round #19---188.6
Round #20---191.6
Round #21---194.2
Round #22---194.2
Round #23---
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's-- 200's🎨--PREVIOUS WEEK’S CHALLENGE:
Day 01—05/15—194.0 ✅ -(Trend Weight: 194.7)
Day 02—05/16--DNW 💠 -(Trend Weight: DNW)
Day 03—05/17—196.4 ❌ -(Trend Weight: 194.9)
Day 04—05/18— DNW💠 -(Trend Weight: DNW)
Day 05—05/19—195.4 ✅ - (Trend Weight: 195.2)
Day 06—05/20—195.4 💠 -(Trend Weight –195.2)
Day 07—05/21—195.4 💠 -(Trend Weight: 195.2)
🚶♀️🚶♀️🚶♀️ Week 1 Start Weight: 194.2
🚶♀️🚶♀️🚶♀️ Week 1 Goal: 0.7 Loss to land at 193.5
🚶♀️🚶♀️🚶♀️ Week 1 End Weight: 195.4
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far: 1.2 lb Gained
Day 08—05/22—193.8 ✅ -(Trend Weight – 195.2)
Day 09—05/23—193.6 ✅ -(Trend Weight)-195.0)
Day 10—05/24—192.2 ✅ -(Trend Weight)-194.7)
Day 11—05/25—193.4 ❌ -(Trend Weight: 194.6)
Day 12—05/26—193.8 ❌ -(Trend Weight: 194.5)
Day 13—05/27—193.2 ✅ -(Trend Weight: 194.4)
Day 14—05/28—194.2 ❌ -(Trend Weight)-194.3)
🚶♀️🚶♀️🚶♀️ Week 2 Start Weight: 195.4
🚶♀️🚶♀️🚶♀️ Week 2 Goal: To lose 2.6 lbs to land at 192.8. This would put me back on track for projected weight. This equals last week's 0.7 goal + this week's 0.7 goal + the 1.2 unwanted gain.
🚶♀️🚶♀️🚶♀️ Week 2 End Weight: 194.2
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far: 0 Lost and 0 gained
Day 15—05/29—194.2 💠 - (Trend Weight: 194.3)
Day 16—05/30—193.0 ✅ - (Trend Weight: 194.2)
Day 17—05/31—191.8 ✅ - (Trend Weight: 194.0)
Day 18—06/01—192.8 ❌ -(Trend Weight –193.9)
Day 19—06/02—192.2 ✅ - (Trend Weight: 193.7)
Day 20—06/03—191.2 ✅ - (Trend Weight: 193.5)
Day 21—06/04—192.0 ❌ - (Trend Weight: 193.3)
🚶♀️🚶♀️🚶♀️ Week 3 Start Weight: 194.2
🚶♀️🚶♀️🚶♀️ Week 3 Goal: To lose 2.1 lbs which is 3 weeks of 0.7 each. I have lost what I have gained so far but need to lose each of those 0.7 goal amounts. Need to land at 192.1 to be on target.
🚶♀️🚶♀️🚶♀️ Week 3 End Weight: 192.0
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far: 2.2 lbs Lost
Day 22—06/05—191.6 ✅ - (Trend Weight: 193.2)
Day 23—06/06—191.4 ✅ - (Trend Weight: 193.0)
Day 24—06/07—190.4 ✅ - (Trend Weight: 192.7)
Day 25—06/08—192.4 ❌ - (Trend Weight: 192.7)
Day 26—06/09— 191.0 ✅ -Trend Weight – 192.5)
Day 27—06/10—190.4 ✅ - (Trend Weight: 192.3)
Day 28—06/11—191.2 ❌ -(Trend Weight – 192.2)
🚶♀️🚶♀️🚶♀️ Week 4 Start Weight: 192.0
🚶♀️🚶♀️🚶♀️ Week 4 Goal: Need 0.6 lb Loss to land at 191.4 Original Week 4 Goal.
🚶♀️🚶♀️🚶♀️ Week 4 End Weight: 191.2
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far: 3.0 lbs Lost
Day 29—06/12—193.2 ❌ - (Trend Weight: 192.3)
Day 30—06/13—192.0 ✅ - (Trend Weight: 192.3)
Day 31—06/14—194.4 ❌ - (Trend Weight: 192.5)
Day 32—06/15—190.4 ✅ - (Trend Weight: 192.3)
Day 33—06/16—191.2 -❌ (Trend Weight: 192.1)
Day 34---06/17---191.2 💠 - (Trend Weight: 192.1)
Day 35—06/18—191.6 ❌ - (Trend Weight: 192.2)
🚶♀️🚶♀️🚶♀️ Week 5 Start Weight: 191.2
🚶♀️🚶♀️🚶♀️ Week 5 Goal: Need 0.5 lb Loss to land at Original Week 5 goal of 190.7
🚶♀️🚶♀️🚶♀️ Week 5 End Weight: 191.6
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far: 2.6 lbs Lost
Day 36—06/19— DNW 💠 - (Trend Weight: DNW)
Day 37—06/20—191.6 ❌ (Trend Weight – 192.2)
Day 38—06/21—189.4 ✅ (Trend Weight – 192.1)
Day 39—06/22—189.8 ❌ - (Trend Weight: 191.8)
Day 40—06/23—188.4 ✅ - (Trend Weight: 191.5)
Day 41—06/24—190.6 ❌ - (Trend Weight: 191.4)
Day 42—06/25—190.0✅ - (Trend Weight: 191.3)
🚶♀️🚶♀️🚶♀️ Week 6 Start Weight: 191.6
🚶♀️🚶♀️🚶♀️ Week 6 Goal: 1.6 lb Loss to land at 190.0 to stay on goal of 0.7 lost per week
🚶♀️🚶♀️🚶♀️ Week 6 End Weight: 190.0
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far: 4.2 lbs Lost and EXACTLY on goal so far for challenge.
Day 43--06/26-190.2 ❌ - (Trend Weight: 191.1)
Day 44—06/27—189.8 ✅ - (Trend Weight: 191.0)
Day 45—06/28—191.2 ❌ - (Trend Weight: 191.0)
Day 46—06/29—188.8 ✅ - (Trend Weight: 190.8)
Day 47—06/30—189.0 ❌ - (Trend Weight: 190.5)
Day 48—07/01—188.8 ✅ (Trend Weight – 190.4)
Day 49—07/02—190.0 ❌ (Trend Weight – 190.4)
🚶♀️🚶♀️🚶♀️ Week 7 Start Weight: 190.0
🚶♀️🚶♀️🚶♀️ Week 7 Goal: 0.7 lb Loss to land at 189.3 which is EXACTLY the 0.7 goal I aspire to wkly.
🚶♀️🚶♀️🚶♀️ Week 7 End Weight: 190.0
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far: 4.2 lbs Lost (0.7 under goal)
Day 50—07/03—188.8 ✅ - (Trend Weight: 190.2)
Halfway Progress Report: …..Pounds Lost so Far: 5.4 lbs Lost
Day 51—07/04— DNW 💠 - (Trend Weight: DNW)
Day 52—07/05—190.6 ❌ - (Trend Weight: 190.3)
Day 53—07/06— DNW 💠 - (Trend Weight: DNW)
Day 54—07/07—189.4 ✅ - (Trend Weight: 190.5)
Day 55—07/08—190.0 - ❌ (Trend Weight: 190.5)
Day 56—07/09—190.4 ❌ - (Trend Weight: 190.6 )
💥💥💥 Week 8 Start Weight: 190.0
💥💥💥 Week 8 Goal: 1.4 lb Loss to land at 188.6 (0.7 owed from last week plus 0.7 goal from this coming week = 1.4 lbs.)
💥💥💥 Week 8 End Weight: 190.4
💥💥💥 Cumulative Weight Loss/Gain So Far: 3.8 lbs Lost
Day 57—07/10—190.8 ❌ - (Trend Weight: 190.5)
Day 58—07/11—191.2 ❌ (Trend Weight – 190.6)
Day 59—07/12— DNW 💠 (Trend Weight: DNW)
Day 60—07/13—192.2 ❌ - (Trend Weight: 191.1)
Day 61—07/14—192.2 💠 - (Trend Weight: 191.2)
Day 62—07/15—191.0 -✅ (Trend Weight: 191.2)
Day 63—07/16—191.0 💠 - (Trend Weight: 191.1)
💥💥💥 Week 9 Start Weight: 190.4
💥💥💥 Week 9 Goal: 2.5 Loss to land at 187.9 if I am to stay on original target. Lots of ground to make up! Perhaps I can make up part this week and part next if I can keep my head out of the proverbial cookie jar!
💥💥💥 Week 9 End Weight: 191.0
💥💥💥 Cumulative Weight Loss/Gain So Far: 3.2 lbs Lost
Day 64—07/17— DNW 💠 (Trend Weight: DNW)
Day 65—07/18—190.6 ✅ (Trend Weight: 191.1)
Day 66—07/19—187.8 ✅ (Trend Weight: 190.7)
Day 67—07/20—187.8 💠 (Trend Weight: 190.4)
Day 68—07/21— 186.8 ✅ (Trend Weight – 190.1)
Day 69 — 07/22—187.2 (Trend Weight: 189.8)
Day 70—07/23—189.6 ❌ (Trend Weight: 189.7)
💥💥💥 Week 10 Start Weight: 191.0
💥💥💥 Week 10 Goal: 3.8 lb Loss to land at 187.2 (this is makeup time for previous weeks and current 0.7 weekly goal combined)
💥💥💥 Week 10 End Weight: 189.6
💥💥💥 Cumulative Weight Loss/Gain So Far: 4.6 lbs LOST
Day 71—07/24—188.8 ✅ (Trend Weight:189.6)
Day 72—07/25—188.0 ✅ (Trend Weight: 189.5)
Day 73—07/26—187.2 ✅ (Trend Weight: 189.2)
Day 74—07/27—186.2 ✅ (Trend Weight: 188.9)
Day 75—07/28—185.0 ✅ (Trend Weight: 188.5)
Day 76—07/29—185.4 ❌ (Trend Weight: 188.2)
Day 77—07/30—186.2 ❌ - (Trend Weight: 188.0)
💥💥💥 Week 11 Start Weight: 189.6
💥💥💥 Week 11 Goal: 3.1 lb Loss to land at 186.5 (this is makeup time for previous weeks and current 0.7 weekly goal combined)
💥💥💥 Week 11 End Weight: 186.4
💥💥💥 Cumulative Weight Loss/Gain So Far: 7.8 lbs Lost
CURRENT WEEK:
Day 78—07/31—188.8 ❌ (Trend Weight – 188.1)
Day 79—08/01—187.6 ✅ (Trend Weight: 188.0)
Day 80—08/02—186.4 ✅ (Trend Weight: 187.9)
Day 81—08/03—187.0 ❌ (Trend Weight – 187.8)
Day 82—08/04—186.6 ✅ (Trend Weight: 187.7)
Day 83—08/05—185.8 ✅ (Trend Weight: 187.5) I did a bit of an experiment yesterday. I ate my largest meal for lunch and a smaller dinner since I usually have snacks later anyway. It seemed like a good idea at the time but it backfired since I stay up pretty late at night in my retirement. I won’t make that mistake again. I ended up eating an extra small meal which was better than bingeing on snack after snack (my usual choice). Two slices of peanut butter toast later (low calorie/carb bread) and a large glass of water (oh how I wanted the milk!) and I was okay. It managed to stay within macros by skipping some snacks. Still a drop on the scale today as I spent lots of time yesterday on yard work and gardening but I did skip my intentional exercise. I am now Exactly at my weekly goal with one day to go. I’m making a pork roast in the crock pot for dinner tonight with all the fixings. I’ll have to carefully watch my portions. I’ll try to stick to a light lunch and minimal snacks tonight. I’m still chasing that low of 185.0 I had recently before some weird fluctuations and my day trip which together yielded me a 3.8 lb gain. I don’t know how long this will take, but I will just keep on chasing it until it runs out of breath! First stop, however, is weekly goal. Please, Donna, don’t self-sabotage!
⚓️⚓️⚓️⚓️⚓️Day 84—08/06—184.0 ✅ (Trend Weight: 187.1) Here’s the whoosh I was looking for, but boy did I struggle last night! Thankfully I made it through without damage or self-sabotage. Yay to no binge! I am now just slightly below my goal weight for the entire challenge but there are travels and events coming up that will likely affect it. Happy for today though!
🐎🐎🐎 Week 12 Start Weight: 186.4
🐎🐎🐎 Week 12 Goal: 0.6 lb Loss to land at 185.8
🐎🐎🐎 Week 12 End Weight: 184.0
🐎🐎🐎 Cumulative Weight Loss/Gain So Far: 10.2 lbs
WEEKS TO COME:
Day 85—08/07—
Day 86—08/08—
Day 87—08/09—
Day 88—08/10—
Day 89—08/11—
Day 90—08/12—
Day 91—08/13—
🐎🐎🐎 Week 13 Start Weight: 184.0
🐎🐎🐎 Week 13 Goal: 0 lbs Loss to land at 185.1 (already below this goal.)
🐎🐎🐎 Week 13 End Weight:
🐎🐎🐎 Cumulative Weight Loss/Gain So Far:
Day 92—08/14—
Day 93—08/15—
Day 94—08/16—
Day 95—08/17—
Day 96—08/18—
Day 97—08/19—
Day 98—08/20—
Day 99—08/21—
Day 100—08/22…..(Final Weigh- In)-
🐎🐎🐎 Week 14 Start Weight:
🐎🐎🐎 Week 14 Goal: xxx Loss to land at 184.2
🐎🐎🐎 Week 14 End Weight:
🐎🐎🐎 Cumulative Weight Loss/Gain So Far:
..
4 -
Logging late today. Yesterday we walked the dogs and I exercised. Then I sat in front of my computer almost all afternoon doing some final planning for our trip. This translates into less movement yesterday.
Today we visited my FIL, who is still in the hospital. Left home at 10am, returned at 4pm. Not much movement there. We did walk the dogs before we left.
Week 12
start 142.1
goal 141 & keep to 1770 IN calories
end 142.2 (let's call that no change) & average IN calories for the past 7 days is 1855. Too high, due to one day way over.Week 13 goal
—> keep IN calories to 1770
—> debating between my original 140 or my week 12 missed 141 goal. Honestly, anything less that today is a win for me. On my chart, I'll leave it as my original 140. You never know what the scale is going to do.
6 -
☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️
Hi Everyone! 👋😊 I’m Jeanne!
I’ve been doing this challenge steady since June of 2023. It was working GREAT for me until the last challenge. Didn’t loose at all so I need to make some changes to do better on this one 😉 Let’s do this 👍 Any amount going down is a win for me!!!
Start weight ➡️ 163.5
Week 1 act. wt : 160.8 👍
Week 2 act. wt : 162.0 ❌
Week 3 act. wt : 162.0 👍
Week 4 act. wt : 162.4 ❌
Week 5 act. wt : 163.2 ❌
Week 6 act. wt : 163.2 🟰
Week 7 act. wt : 162.2 👍
Week 8 act. wt : 161.8 👍
Week 9 act. wt : 161.6 👍
Week 10 act wt: 162.2 ❌
Week 11 act wt : 160.2 👍
Week 12 act wt : 160.2 👍Day 78—07/31—160.2 👍
Day 79—08/01—161.0 ❌
Day 80—08/02—160.0 👍
Day 81—08/03—159.8 ❣️❣️
Day 82—08/04—160.0 ❌
Day 83—08/05—160.4 ❌
Day 84—08/06—159.8 ❣️❣️
Week 13 Start wt: 160.2
Week 13 Goal wt: 158.0
Week 13 Actual wt:☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️
6 -
Good Morning and Happy Thursday everyone! Log on!
I am 57, 6'2", my goal for the 100 days is 189 or better. I started at 4/11/2025 at ~217.
Day 78—08/07— 193.5
Day 79—08/08—
Day 80—08/09—
Day 81—08/10—
Day 82—08/11—
Day 83—08/12—
Day 84—08/13—- Week 1 Start wt: 209.5
- Week 2 Start wt: 207.5 Total Loss: 2.0 lbs.
- Week 3 Start wt: 205.0 Total Loss: 4.5 lbs.
- Week 4 Start wt: 204.5 Total Loss: 5.0 lbs.
- Week 5 Start wt: 203.5 Total Loss: 6.0 lbs.
- Week 6 Start wt: 201.5 Total Loss: 8.0 lbs.
- Week 7 Start wt: 199.0 Total Loss: 10.5 lbs.
- Week 8 Start wt: 197.5 Total Loss: 12.0 lbs.
- Week 9 Start wt: 197.0 Total Loss: 12.5 lbs.
- Week 10 Start wt: 196.0 Total Loss: 13.5 lbs.
- Week 11 Start wt: 195.0 Total Loss: 14.5 lbs.
- Week 12 Start wt: 194.0 Total Loss: 15.5 lbs.
6 -
@ptitejeanne It is great to see you leading with more 15X than 16X!! Keep it dropping!
4 -
Hi,
My name is Jim recently retired. 100 Day Goal from 200 lbs BMI 28.7 to 186 lbs BMI 26.7
Halfway Progress Report: …..Pounds Lost so Far: 4😎
This will be my 3rd 100 Day Challenge.
Final weigh in for the previous was 197 with a Total Loss of 8 lbs 😀
Kansas City
59 yo 5ft 10in Highest weight 255 lbsOverall goal of 170 BMI 24.4 or less hoping to not get over 190 ever again.
Need to work on more exercise and less x,000 calories snacking before bed😀
Day 100—05/14…..(Final Weigh- In)-197 Calories3,463/1,500-207 5wks-Steps MFP 3,800. No Exercise.Spoiler WarningDay 01—05/15—200 Calories
1,290/1,500-180.6 5wks-Steps MFP 2,946
Day 02—05/16—198 Calories1,555/1,500-189.7 5wks-Steps MFP 10,874
Day 03—05/17—198 Calories2,141/1,500-195.6 5wks-Steps MFP 6,027
Day 04—05/18—198 Calories2,668/1,500-200.9 5wks- Steps MFP 9,847
Day 05—05/19—198 Calories2,943/1,500-203.6 5wks- Steps MFP 7,913
Day 06—05/20—199 Calories7,294/1,500-247.1 5 wks- Steps 3,928 😡over 2 qts Ice cream😡
Day 07—05/21—200 Calories1,401/1,500-188.2 5wks- Steps 52 MFP-No Watch on
Week 1 Start Weight:200 Away from computer and routine for last week. Now I'm back 😁
Week 1 Goal:198
Week 1 Actual Weight:200
Day 08—05/22—202 Calories1,482/1,500-185.3 5wks-Steps MFP 2,974. Signing up for "Water Aerobics" tonight . M-F Day and evening two times a week Total 7x a week 😀
Day 09—05/23—198 Calories2,556/1,500-195.1 5wks-Steps MFP 3,383
Day 10—05/24-198 Calories1,882/1,500-188.4 5wks-Steps MFP 7,835,Walking slow pace 28min 99cal
Day 11—05/25—197 Calories3,374/1,500-204.2 5wks-Steps MFP 5,293
Day 12—05/26—198 Calories2,900/1,500-200.4 5wks-Steps MFP 4,024
Day 13—05/27—199 Calories1,860/1,500-190.9 5wks-Steps MFP 1,531
Day 14—05/28—198 Calories3,164/1,500-204 5wks-Steps MFP 3,001
Week 2 Start Weight:202
Week 2 Goal:200
Week 2 Actual Weight:198
Day 15—05/29—200Calories 3,671/1,500-207.2 5wks-Steps MFP 2,638
Day 16—05/30—198Calories 2,645/1,500-196.9 5wks-Steps MFP 2,898 Summer Cold 😖
Day 17—05/31—198 Calories2,558/1,500-196.4 5wks-Steps MFP 1,442
Day 18—06/01—198 Calories1,613/1,500-186.6 5wks-Steps MFP 4,686.
Day 19—06/02—198 Calories1,499/1,500-182.7 5wks-Steps MFP 7,994 Water Aerobics 312cal
Day 20—06/03—195 Calories1,400/1,500-182.6 5wks-Steps MFP 8,069 Water Aerobics 333cal
Day 21—06/04—196 Calories1,601/1,500-184.6 5wks-Steps MFP 4,077
Week 3 Start Weight:200
Week 3 Goal:198
Week 3 Actual Weight:196
Day 22—06/05—196 Calories3,069/1,500-198.4 5wks-Steps 13,426, Water Aerobics 2x- 689cal
Ate two Sourdough Chocolate Chip Cookies 640cal and then a bowl of Bear Crunch Popcorn 735cal
Day 23—06/06—195 Calories4,549/1,500-216 5wks-Steps MFP 2,422. Ice Cream 3,340 cal
Day 24—06/07—198 Calories3,151/1,500-202.9 5wks-Steps MFP 202.9. No more ice cream in house :)
Still have Summer Cold :(. Hopefully feel like going to Water Aerobics weather permitting :)
Day 25—06/08—199 Calories1,561/1,500-185.2 5wks-Steps MFP 2,750
Day 26—06/09—197 Calories1,480/1,500-183.45 5wks-Steps MFP 9,527,WA 391cal,Walk 144cal
Day 27—06/10—196 Calories1,510/1,500-181.9 5wks-Steps MFP 8,288,Water Aerobics 356cal
Day 28—06/11—194 Calories3,261/1,500-201.2 5wks-Snack Binge 1,947calSteps MFP 8,627,Water Aerobics 374cal
Week 4 Start Weight:196
Week 4 Goal:194
Week 4 Actual Weight:194
Day 29—06/12—196 Calories1,826/1,500-191.5 5wks- Steps MFP 9,173, Water Aerobics 2x 761cal
Day 30—06/13—196 Calories3,909/1,500-212 5wks-Steps MFP 5,445
Day 31—06/14—199 Calories3,976/1,500-213 5wks-Steps MFP 3,388
Day 32—06/15—201 Calories1,745/1,500-190.75wks-Steps MFP 1,990
Day 33—06/16—201 Calories1,800/1,500-188.5 5wks-Steps MFP 8,846, Water Aerobics 358cal
Day 34—06/17—198 Calories2,940/1,500-199.9 5wks-Steps MFP 10,708, Water Aerobics2x 829cal
Day 35—06/18—198 Calories3,643/1,500-206 5wks-Steps 11,307, Water Aerobics 368cal
Week 5 Start Weight:196
Week 5 Goal:194
Week 5 Actual Weight:198
Day 36—06/19—197 Calories1,494/1,500-182.7 5wks-Steps MFP 12,919, Water Aerobics 2x 718 cal
Day 37—06/20—195 Calories2,636/1,500-196.9 5wks-Steps MFP 6,934, Water Aerobics 335
Day 38—06/21—196 Calories4,102/1,500-211.5 5wks-Steps MFP 2,642Making change on Goals to 1 pound per week and 7x60min exercise a week. 😀
Day 39—06/22—198 Calories1,983/1,910-190.3 5wks-Steps MFP 4,030
Day 40—06/23—197 Calories4,511/1,910-215.6 5wks-Steps MFP 8,580, Water Aerobics 344 cal
Day 41—06/24—198 Calories2,148/1,910-189.2 5wks-Steps MFP 11,289, Water Aerobics 2x 831 cal
Day 42—06/25—195 Calories1,887/1,910=187.5 5wks-Steps MFP 8,841
Week 6 Start Weight:197
Week 6 Goal:195
Week 6 Actual Weight:195
Day 43—06/26—196 Calories2,246/1,910-190.2 5wks-Steps MFP 6,806, Water Aerobics 2x 701 cal
Day 44—06/27—195 Calories3,520/1,910-205.7 5wks-Steps MFP 6,691,Water Aerobics 329 cal
Day 45—06/28—198 Calories3,235/1,500-204.7 5wks-Steps MFP 6,400
Day 46—06/29—200 Calories2,630/1,910-194.9 5wks-Steps MFP 2,001
Day 47—06/30—199 Calories2,789/1,910-196.5 5wks-Steps MFP 8,116
Day 48—07/01—198 Calories1,699/1,910-185.6 5wks-Steps MFP 6,877, Water Aerobics 338 cal
Day 49—07/02—197 Calories2,072/1,910-189.4 5wks-Steps MFP 6,714
Week 7 Start Weight:196
Week 7 Goal:194
Week 7 Actual Weight:197
Day 50—07/03—196 Calories1,904/1,910-187.7 5wks- Steps MFP 11,941, Water Aerobics 2x 657 calHalfway Progress Report: …..Pounds Lost so Far: 4😎
Day 51—07/04—195 Calories3,684/1,910-205.5 5wks-Steps MFP 5,635, Water Aerobics 329 cal
Day 52—07/05—196 Calories3,356/1,910-205 5wks-Steps MFP 1,987
Day 53—07/06—199 Calories1,921/1,910-189.7 5wks-Steps MFP 4,290
Day 54—07/07—198 Calories2,156/1,910-192.1 5wks-Steps MFP 8,798, Water Aerobics 387 cal
Day 55—07/08—198 Calories3,751/1,910-208 5wks-Steps MFP 10,496, Water Aerobics 2x 666 cal
Day 56—07/09—198 Calories3,731/1,910-207.8 5wks-Steps MFP 10,573, Water Aerobics 411 cal
Week 8 Start Weight:196
Week 8 Goal:195
Week 8 Actual Weight:198
Day 57—07/10—198 Calories3,531/1,910-205.8 5wks-Steps MFP 10,855, Water Aerobics 2x 533 cal
Day 58—07/11—198 Calories3,253/1,910- 207.7 5wks-Steps MFP 6,932, Water Aerobics 307 cal
Day 59—07/12—199 Calories2,478/1,910-199.9 5wks-Steps MFP 9,878
Day 60—07/13—202 Calories2,664/1,910-201.8 5wks-Steps MFP 2,459
Day 61—07/14—203 Calories2,895/1,910-202.2 5wks-Steps MFP 8,520, Water Aerobics 436 cal
Day 62—07/15—201 Calories3,311/1,910-206.4 5wks-Steps MFP 12,428, Water Aerobics 850 cal
Day 63—07/16—201 Calories2,099/1,910-196.1 5wks-Steps MFP 10,114, Water Aerobics 252 cal
Week 9 Start Weight:198
Week 9 Goal:197
Week 9 Actual Weight:201
Day 64—07/17—200 Calories3,098/1,910-207 5wks-Steps MFP 9,611,Water Aerobics 412 cal
Day 65—07/18—199 Calories2,464/1,910-200.7 5wks-Steps MFP 6,559, Water Aerobics 343 cal
Day 66—07/19—201 Calories3,066/1,910-206.7 5wks-Steps MFP 5,937
Day 67—07/20—204 Calories4,184/1,910-217 5wks-Steps 4,640
Day 68—07/21—203 Calories2,758/1,910-202.7 5wks-Steps 7,589
Day 69—07/22—203 Calories3,505/1,910-209.2 5wks-Steps MFP 11,745, Water Aerobics 665 cal
Day 70—07/23—202 Calories3,623/1,910-210.4 5wks-Steps MFP 11,839, Water Aerobics 577 cal
Week 10 Start Weight:200
Week 10 Goal:199
Week 10 Actual Weight:202😀Started Sugar Detox🤔
Day 71—07/24—202 Calories
2,051/1,910-191.9 5wks-Steps MFP 9,662, Water Aerobics 328 cal
Day 72—07/25—199 Calories1,905/1,910-190.5 5wks-Steps MFP 8,394, Water Aerobics 368 cal
Day 73—07/26—199 Calories2,476/1,910-197.1 5wks-Steps MFP 4,513
Day 74—07/27—200 Calories1,992/1,910-192.3 5wks-Steps MFP 2,307
Day 75—07/28—200 Calories2,002-190.5 5wks-Steps MFP 9,455-Water Aerobics 322 cal
Day 76—07/29—198 Calories1,661-185.2 5wks-Steps MFP 9,679-Water Aerobics 2 hrs 635 cal
Day 77—07/30—196 Calories1,715-185.8 5wks-Steps MFP 5,286-Water Aerobics 1 hr 333 cal
Week 11 Start Weight:202
Week 11 Goal:201
Week 11 Actual Weight:196Day 78—07/31—196 Calories
1,923-187.9 5wks-Steps MFP 13,955-Water Aerobics 2hr 664 cal😀
Going to try starting my mornings off with Carnivore Coffee-Coffee,2 TBS Butter and an Egg instead of waiting till Noon for first meal.🤔 Maybe wait till at goal weight 😉
Day 79—08/01—196Calories 1,838-187 5wks-Steps MFP 11,474-Water Aerobics 1 hr 329 cal
Day 80—08/02—196Calories 2,543-195.9 5wks-Steps MFP 10,959
Day 81—08/03—198Calories 2,524-195.7 5wks-Steps MFP 4,692
Day 82—08/04—198Calories 2,970-198.3 5wks- Steps MFP 11,501-Water Aerobics 1 hr 328 cal
Day 83—08/05—196 Calories 1,625- 184 5wks-Steps MFP 10,514-Water Aerobics 1 hr 330 cal
Day 84—08/06—195 Calories 5,710-228.5 5wks-Steps MFP 10,863-Water Aerobics 1 hr 365 cal-Yard Work 50min 386 cal-Mongolian Beef-Chicken-Shrimp and then carb overdose later ;(Week 12 Start Weight:196
Week 12 Goal:194
Week 12 Actual Weight:195Day 85—08/07—199
Day 86—08/08—
Day 87—08/09—
Day 88—08/10—
Day 89—08/11—
Day 90—08/12—
Day 91—08/13—Week 13 Start Weight:199
Week 13 Goal:???
Week 13 Actual Weight:7 -
As I said yesterday, "You never know what the scale is going to do." These daily fluctuations are normal, frustrating, confusing, emotional roller coasters, but for today, I'll take it. If my body will keep today's weight for the next week, then I'll consider my 140 goal met. I know that is unlikely to happen, because in 7 months of data, I've had two instances in which my weight went down or stayed the same over a 7 day period. Regardless of what the scale shows, I feel great and that is far more important to me than whatever number is on the scale.
Yesterday's success: After returning home I really wanted an alcoholic drink. I got the mix out of the fridge, then sat down and asked my husband what we were having for dinner, I logged the drink, logged dinner then looked at the numbers and deleted the drink and put the mix back in the fridge. My husband asked why and I said, "I'd rather eat real food than drink my calories." I'm so proud of myself for making this choice and especially glad when I remembered after dinner that we had bought a small (more like a large tart) Mexican cheesecake while we were out. I had enough calories to split that with my husband and still not go over for the day.
7 -
I went a bit over on my food yesterday, very simply because I forgot to log one of my morning snacks until this morning. I usually log everything as I go along. Moving right along…
This is very slow-going, but it has to be like that for me. This needs to feel like normal daily life and not like some temporary deprivation. This pace feels sustainable for daily living. I can live with this.
7 -
@plantpowered This is very slow-going, but it has to be like that for me. This needs to feel like normal daily life and not like some temporary deprivation. This pace feels sustainable for daily living. I can live with this.
This is how I feel as well. This isn't temporary. This is a lifestyle. A healthy lifestyle. It has taken me 7 months to lose 13 lbs. I gained 30 lbs over 4 years. I'm losing it slowly, but faster than I originally put it on. I'm losing with making very few changes to my life…. A few less drinks/wine, fewer desserts, logging what I eat everyday.
8 -
100 day Challenge #23 (my 3rd) - 5/15/25-8/22/25
Frank, age 76, 6 ft 1 in — HW: 330 (7/10/20), CW: 257, UGW: 220
5-year gain/loss: ↓ 87; ↓ 17; ↑ 17; ↑ 15; ↓ 3
year 6 YTD: ↑ -2; year 6 goal (7/10/26): ↓ 37
Challenge SW: 260.0, CW: 257, GW: 242
.
Week 1 : ↓ 2.7 ✅ (total 2.7 lbs)
Week 2 : ↓ 1.4 ✅ (total 4.1 lbs)
Week 3 : ↓ 0.7 ✅ (total 4.8 lbs)
Week 4 : ↑ 3.5 ❌ (total 1.3 lbs)
Week 5 : ↓ 3.6 ✅ (total 4.9 lbs)
Week 6 : ↑ 2.3 ❌ (total 2.6 lbs)
Week 7 : ↓ 0.9 ✅ (total 3.5 lbs)
Week 8 : ↓ 0.8 ✅ (total 4.3 lbs)
Week 9 : ↓ 2.5 ✅ (total 6.8 lbs)
Week 10: ↓ 0.8 ✅ (total loss 7.6 lbs)
Week 11: ↑ 1.1 ❌ (total loss 6.5 lbs)
Week 12: ↑ 5.1 ❌ (total loss 1.4 lbs)
.
Day 85—08/07 — 257.0 : ↓ 1.6✅
Day 86—08/08 —
Day 87—08/09 —
Day 88—08/10 —
Day 89—08/11 —
Day 90—08/12 —
Day 91—08/13 —
.
Week 13 start weight: 258.6
Week 13 Original Goal: 243.6 -- Current Goal: 256.6
Week 13 actual weight:8 -
How you feel is more important than anything the scale could tell you! Keep plugging along you will get there!
7 -
"This pace feels sustainable for daily living. I can live with this." I love that statement! That is what I am working towards, moving my daily goal up 200 calories, makes this so much doable and enjoyable! Thanks!
6 -
Good Morning, Group! Another week begins! I will check on everyone's progress.
Day 85—08/07— 163.8 - After a tough week, I am back on track! The anxiety has passed for now. I had the surgery on my hand 2 days ago and the pain is practically non existent...not like last time. Food is back to normal. I did discover something the other day. I treated myself to an Italian hoagie from Jersey Mike's after the surgery and it did not spike my blood sugar! Now if I ate a cup of potatoes? Different story. Not that I plan on eating a lot of hoagies. Still its nice to know.
Day 86—08/08—
Day 87—08/09—
Day 88—08/10—
Day 89—08/11—
Day 90—08/12—
Day 91—08/13—
Week 13 Start Weight: 163.8
Week 13 Goal: 162.5
Week 13 Actual Weight
5 -
Do tell about your upcoming trip!
5 -
Hi everyone.
I am Dawn. I live in SE British Columbia Canada. I am 5'2" (or 5'3"?) and 64 years of age. I have done a bunch of these 100s now, I have lost count lol. I was sitting at 130 for quite awhile, trying desperately to get into the 120s, but gained little by little over the last couple of years. My "ideal" weight should be between 110-118 for my height, BMI, and stuff. At this point I just really want to get back into the 130s.
Week 1 Start Weight: 144.4
Week 1 Goal: 142.4 (seems lofty, but I was at 143.0 for two days in a row at the end of the last 100)
Week 1 Actual Weight: 144.2- Hit 142.6 this week, the day before the end of our week, which was so close to my goal.
Week 2 Start Weight: 143.2
Week 2 Goal: 142.4 - Trying for the same goal as last week
Week 2 Actual Weight: 143.0 (Once in 100 days Ribs eaten, hit 142.2 this week)
Week 3 Start Weight: 143.6
Week 3 Goal: 141.8
Week 3 Actual Weight: 139.6 - Hit 139.0 this week.
Week 4 Start Weight: 139.6
Week 4 Goal: 138.0
Week 4 Actual Weight: 141.8, saw 139.0 again.
Week 5 Start Weight: 141.2
Week 5 Goal: 138.0 - trying for that again
Week 5 Actual Weight: 141.6. Hit 138.4 this week.
Week 6 Start Weight: 139.0
Week 6 Goal: 138.0 - sticking with this goal, I got very close in week 5
Week 6 Actual Weight: 141.4
Week 7 Start Weight: 140.2
Week 7 Goal: 138.0 - I just keep plugging that one in. I have to start somewhere for my September goal of 130.0 right?
Week 7 Actual Weight: 138.4
Week 8 Start Weight: 139.8
Week 8 Goal: 138.0 - I just keep plugging that one in.
Week 8 Actual Weight: 140.4
Week 9 Start Weight: 138.0
Week 9 Goal: took out my weekly goal for this week.
Week 9 Actual Weight: 139.6 - Hit 136.4 this week.
Week 10 Start Weight: 140.4
Week 10 Goal: 137.0
Week 10 Actual Weight: 138.6
Week 11 Start Weight: 138.2
Week 11 Goal: 137.2
Week 11 Actual Weight: 140.6
Week 12 Start Weight: 140.8
Week 12 Goal: 137.0
Week 12 Actual Weight: 140.2
Day 85—08/07— 138.6 - I had a half a fennel sausage as a burger last night with some tater tots. Going to have the same tonight since I have the other half and the buns in the fridge. I pretty much eat the same thing every day, so this might be my meal for the next several days.
Day 86—08/08—
Day 87—08/09—
Day 88—08/10—
Day 89—08/11—
Day 90—08/12—
Day 91—08/13—
Week 13 Start Weight: 138.6
Week 13 Goal:
Week 13 Actual Weight:
6 -
100 Days of Weighing In #23 ^^^^^ May 15, 2025 thru Aug 22, 2025
My Name is Donna, Age 65. I am 5’5” tall & I live in Northern Michigan USA
🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷
“We will encounter many defeats but we must not be defeated.”
Maya Angelou
Starting Weight from End of Last Challenge: : 194.2
Goal This Round: 184.2 (10 pounds)
Challenge Actual Ending Weight: xxxxx
Total Lost/Gained this challenge: xxxxx
🔜🔜🔜🔜🔜Ultimate Goal: 145-155 (I’ll know when I get there!)
Thoughts at the start of this round:
My goal from the very beginning has been to lose one pound per week for a total of 12 pounds per challenge. I have never considered that to be too much and I never thought in a million years I would find it this difficult, even at my age and with my health problems. But it’s proved to be nothing but an uphill climb and in most cases, impossible. I am going to lower my goal to 10 pounds per challenge and see if that will feel more right, more do-able. This breaks down to 0.7 lbs per challenge week. I don’t think that is too much to ask of my mind, my body and my spirit! I, again, thank you for sharing my journey with me and allowing me to travel with you on yours. It is reassuring, refreshing, enlightening and inspiring and I am forever grateful.
Previous Rounds Tallys:
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10—195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Round #17---183.8
Round #18---182.2
Round #19---188.6
Round #20---191.6
Round #21---194.2
Round #22---194.2
Round #23---
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's-- 200's🎨--PREVIOUS WEEK’S CHALLENGE:
Day 01—05/15—194.0 ✅ -(Trend Weight: 194.7)
Day 02—05/16--DNW 💠 -(Trend Weight: DNW)
Day 03—05/17—196.4 ❌ -(Trend Weight: 194.9)
Day 04—05/18— DNW💠 -(Trend Weight: DNW)
Day 05—05/19—195.4 ✅ - (Trend Weight: 195.2)
Day 06—05/20—195.4 💠 -(Trend Weight –195.2)
Day 07—05/21—195.4 💠 -(Trend Weight: 195.2)
🚶♀️🚶♀️🚶♀️ Week 1 Start Weight: 194.2
🚶♀️🚶♀️🚶♀️ Week 1 Goal: 0.7 Loss to land at 193.5
🚶♀️🚶♀️🚶♀️ Week 1 End Weight: 195.4
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far: 1.2 lb Gained
Day 08—05/22—193.8 ✅ -(Trend Weight – 195.2)
Day 09—05/23—193.6 ✅ -(Trend Weight)-195.0)
Day 10—05/24—192.2 ✅ -(Trend Weight)-194.7)
Day 11—05/25—193.4 ❌ -(Trend Weight: 194.6)
Day 12—05/26—193.8 ❌ -(Trend Weight: 194.5)
Day 13—05/27—193.2 ✅ -(Trend Weight: 194.4)
Day 14—05/28—194.2 ❌ -(Trend Weight)-194.3)
🚶♀️🚶♀️🚶♀️ Week 2 Start Weight: 195.4
🚶♀️🚶♀️🚶♀️ Week 2 Goal: To lose 2.6 lbs to land at 192.8. This would put me back on track for projected weight. This equals last week's 0.7 goal + this week's 0.7 goal + the 1.2 unwanted gain.
🚶♀️🚶♀️🚶♀️ Week 2 End Weight: 194.2
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far: 0 Lost and 0 gained
Day 15—05/29—194.2 💠 - (Trend Weight: 194.3)
Day 16—05/30—193.0 ✅ - (Trend Weight: 194.2)
Day 17—05/31—191.8 ✅ - (Trend Weight: 194.0)
Day 18—06/01—192.8 ❌ -(Trend Weight –193.9)
Day 19—06/02—192.2 ✅ - (Trend Weight: 193.7)
Day 20—06/03—191.2 ✅ - (Trend Weight: 193.5)
Day 21—06/04—192.0 ❌ - (Trend Weight: 193.3)
🚶♀️🚶♀️🚶♀️ Week 3 Start Weight: 194.2
🚶♀️🚶♀️🚶♀️ Week 3 Goal: To lose 2.1 lbs which is 3 weeks of 0.7 each. I have lost what I have gained so far but need to lose each of those 0.7 goal amounts. Need to land at 192.1 to be on target.
🚶♀️🚶♀️🚶♀️ Week 3 End Weight: 192.0
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far: 2.2 lbs Lost
Day 22—06/05—191.6 ✅ - (Trend Weight: 193.2)
Day 23—06/06—191.4 ✅ - (Trend Weight: 193.0)
Day 24—06/07—190.4 ✅ - (Trend Weight: 192.7)
Day 25—06/08—192.4 ❌ - (Trend Weight: 192.7)
Day 26—06/09— 191.0 ✅ -Trend Weight – 192.5)
Day 27—06/10—190.4 ✅ - (Trend Weight: 192.3)
Day 28—06/11—191.2 ❌ -(Trend Weight – 192.2)
🚶♀️🚶♀️🚶♀️ Week 4 Start Weight: 192.0
🚶♀️🚶♀️🚶♀️ Week 4 Goal: Need 0.6 lb Loss to land at 191.4 Original Week 4 Goal.
🚶♀️🚶♀️🚶♀️ Week 4 End Weight: 191.2
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far: 3.0 lbs Lost
Day 29—06/12—193.2 ❌ - (Trend Weight: 192.3)
Day 30—06/13—192.0 ✅ - (Trend Weight: 192.3)
Day 31—06/14—194.4 ❌ - (Trend Weight: 192.5)
Day 32—06/15—190.4 ✅ - (Trend Weight: 192.3)
Day 33—06/16—191.2 -❌ (Trend Weight: 192.1)
Day 34---06/17---191.2 💠 - (Trend Weight: 192.1)
Day 35—06/18—191.6 ❌ - (Trend Weight: 192.2)
🚶♀️🚶♀️🚶♀️ Week 5 Start Weight: 191.2
🚶♀️🚶♀️🚶♀️ Week 5 Goal: Need 0.5 lb Loss to land at Original Week 5 goal of 190.7
🚶♀️🚶♀️🚶♀️ Week 5 End Weight: 191.6
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far: 2.6 lbs Lost
Day 36—06/19— DNW 💠 - (Trend Weight: DNW)
Day 37—06/20—191.6 ❌ (Trend Weight – 192.2)
Day 38—06/21—189.4 ✅ (Trend Weight – 192.1)
Day 39—06/22—189.8 ❌ - (Trend Weight: 191.8)
Day 40—06/23—188.4 ✅ - (Trend Weight: 191.5)
Day 41—06/24—190.6 ❌ - (Trend Weight: 191.4)
Day 42—06/25—190.0✅ - (Trend Weight: 191.3)
🚶♀️🚶♀️🚶♀️ Week 6 Start Weight: 191.6
🚶♀️🚶♀️🚶♀️ Week 6 Goal: 1.6 lb Loss to land at 190.0 to stay on goal of 0.7 lost per week
🚶♀️🚶♀️🚶♀️ Week 6 End Weight: 190.0
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far: 4.2 lbs Lost and EXACTLY on goal so far for challenge.
Day 43--06/26-190.2 ❌ - (Trend Weight: 191.1)
Day 44—06/27—189.8 ✅ - (Trend Weight: 191.0)
Day 45—06/28—191.2 ❌ - (Trend Weight: 191.0)
Day 46—06/29—188.8 ✅ - (Trend Weight: 190.8)
Day 47—06/30—189.0 ❌ - (Trend Weight: 190.5)
Day 48—07/01—188.8 ✅ (Trend Weight – 190.4)
Day 49—07/02—190.0 ❌ (Trend Weight – 190.4)
🚶♀️🚶♀️🚶♀️ Week 7 Start Weight: 190.0
🚶♀️🚶♀️🚶♀️ Week 7 Goal: 0.7 lb Loss to land at 189.3 which is EXACTLY the 0.7 goal I aspire to wkly.
🚶♀️🚶♀️🚶♀️ Week 7 End Weight: 190.0
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far: 4.2 lbs Lost (0.7 under goal)
Day 50—07/03—188.8 ✅ - (Trend Weight: 190.2)
Halfway Progress Report: …..Pounds Lost so Far: 5.4 lbs Lost
Day 51—07/04— DNW 💠 - (Trend Weight: DNW)
Day 52—07/05—190.6 ❌ - (Trend Weight: 190.3)
Day 53—07/06— DNW 💠 - (Trend Weight: DNW)
Day 54—07/07—189.4 ✅ - (Trend Weight: 190.5)
Day 55—07/08—190.0 - ❌ (Trend Weight: 190.5)
Day 56—07/09—190.4 ❌ - (Trend Weight: 190.6 )
💥💥💥 Week 8 Start Weight: 190.0
💥💥💥 Week 8 Goal: 1.4 lb Loss to land at 188.6 (0.7 owed from last week plus 0.7 goal from this coming week = 1.4 lbs.)
💥💥💥 Week 8 End Weight: 190.4
💥💥💥 Cumulative Weight Loss/Gain So Far: 3.8 lbs Lost
Day 57—07/10—190.8 ❌ - (Trend Weight: 190.5)
Day 58—07/11—191.2 ❌ (Trend Weight – 190.6)
Day 59—07/12— DNW 💠 (Trend Weight: DNW)
Day 60—07/13—192.2 ❌ - (Trend Weight: 191.1)
Day 61—07/14—192.2 💠 - (Trend Weight: 191.2)
Day 62—07/15—191.0 -✅ (Trend Weight: 191.2)
Day 63—07/16—191.0 💠 - (Trend Weight: 191.1)
💥💥💥 Week 9 Start Weight: 190.4
💥💥💥 Week 9 Goal: 2.5 Loss to land at 187.9 if I am to stay on original target. Lots of ground to make up! Perhaps I can make up part this week and part next if I can keep my head out of the proverbial cookie jar!
💥💥💥 Week 9 End Weight: 191.0
💥💥💥 Cumulative Weight Loss/Gain So Far: 3.2 lbs Lost
Day 64—07/17— DNW 💠 (Trend Weight: DNW)
Day 65—07/18—190.6 ✅ (Trend Weight: 191.1)
Day 66—07/19—187.8 ✅ (Trend Weight: 190.7)
Day 67—07/20—187.8 💠 (Trend Weight: 190.4)
Day 68—07/21— 186.8 ✅ (Trend Weight – 190.1)
Day 69 — 07/22—187.2 (Trend Weight: 189.8)
Day 70—07/23—189.6 ❌ (Trend Weight: 189.7)
💥💥💥 Week 10 Start Weight: 191.0
💥💥💥 Week 10 Goal: 3.8 lb Loss to land at 187.2 (this is makeup time for previous weeks and current 0.7 weekly goal combined)
💥💥💥 Week 10 End Weight: 189.6
💥💥💥 Cumulative Weight Loss/Gain So Far: 4.6 lbs LOST
Day 71—07/24—188.8 ✅ (Trend Weight:189.6)
Day 72—07/25—188.0 ✅ (Trend Weight: 189.5)
Day 73—07/26—187.2 ✅ (Trend Weight: 189.2)
Day 74—07/27—186.2 ✅ (Trend Weight: 188.9)
Day 75—07/28—185.0 ✅ (Trend Weight: 188.5)
Day 76—07/29—185.4 ❌ (Trend Weight: 188.2)
Day 77—07/30—186.2 ❌ - (Trend Weight: 188.0)
💥💥💥 Week 11 Start Weight: 189.6
💥💥💥 Week 11 Goal: 3.1 lb Loss to land at 186.5 (this is makeup time for previous weeks and current 0.7 weekly goal combined)
💥💥💥 Week 11 End Weight: 186.4
💥💥💥 Cumulative Weight Loss/Gain So Far: 7.8 lbs Lost
Day 78—07/31—188.8 ❌ (Trend Weight – 188.1)
Day 79—08/01—187.6 ✅ (Trend Weight: 188.0)
Day 80—08/02—186.4 ✅ (Trend Weight: 187.9)
Day 81—08/03—187.0 ❌ (Trend Weight – 187.8)
Day 82—08/04—186.6 ✅ (Trend Weight: 187.7)
Day 83—08/05—185.8 ✅ (Trend Weight: 187.5)
Day 84—08/06—184.0 ✅ (Trend Weight: 187.1) Here’s the whoosh I was looking for, but boy did I struggle last night! Thankfully I made it through without damage or self-sabotage. Yay to no binge! I am now just slightly below my goal weight for the entire challenge but there are travels and events coming up that will likely affect it. Happy for today though!
🐎🐎🐎 Week 12 Start Weight: 186.4
🐎🐎🐎 Week 12 Goal: 0.6 lb Loss to land at 185.8
🐎🐎🐎 Week 12 End Weight: 184.0
🐎🐎🐎 Cumulative Weight Loss/Gain So Far: 10.2 lbs Lost
CURRENT WEEK:
⚓️⚓️⚓️⚓️⚓️Day 85—08/07—183.8 ✅ (Trend Weight: 186.8) I had an excellent and compliant lunch yesterday but dinner was off the charts at a local ice cream place. The Philly cheesesteak was okay and fit into my macros but the ice cream was ridiculous. I didn’t know it would be that large! (ice cream tacos). Had to share with son and still too much. MUCH too much. I was hundreds over on calories, double the allowed carbs. Not enough protein, fats or fiber. Not a good choice but the scale is down today. Either it will show up later or the exercise helped even though the MFP nightly chart still shows me over after the exercise bike session. I’m hoping Lady Luck is on my side for this one. Down 0.2 today so I’ll take it with gratitude!
Day 86—08/08—
Day 87—08/09—
Day 88—08/10—
Day 89—08/11—
Day 90—08/12—
Day 91—08/13—
🐎🐎🐎 Week 13 Start Weight: 184.0
🐎🐎🐎 Week 13 Goal: 0 lbs Loss to land at 185.1 (am currently below this goal)
🐎🐎🐎 Week 13 End Weight:
🐎🐎🐎 Cumulative Weight Loss/Gain So Far:
WEEKS TO COME:
Day 92—08/14—
Day 93—08/15—
Day 94—08/16—
Day 95—08/17—
Day 96—08/18—
Day 97—08/19—
Day 98—08/20—
Day 99—08/21—
Day 100—08/22…..(Final Weigh- In)-
🐎🐎🐎 Week 14 Start Weight:
🐎🐎🐎 Week 14 Goal: xxx Loss to land at 184.2
🐎🐎🐎 Week 14 End Weight:
🐎🐎🐎 Cumulative Weight Loss/Gain So Far:
..
6 -
@Crochetluvr As a T2D, that is good to know about Jersey Mike's. I will have to look up their nutritional charts to see all the possible offerings that wouldn't do too much damage. They built one about 75 miles from me in a city I often shop in. Nice to have that option! Thanks for sharing!
7
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