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Re: September 2022 Accountability Month - Check-In
@lou2you2 Yes, ease into it and keep coming back. Tiny changes add up over time, a few less bites, a couple of substitutions. 2-3 pounds per week is ambitious, 7,000-10,500 calories less per week, or…4 -
Re: Less Alcohol ~ SEPTEMBER 2022 ~ One Day At A Time
@Stockholm_Andy Yes, forest fires and winds. Some of the smoke is coming up from Washington State, but there were 120 fires near here at one point from lightning strikes. We are sort of used to it, a…8 -
Re: Less Alcohol ~ AUGUST 2022 ~ One Day At A Time
I am Dawn. I joined this thread in November of 2018 My usual goal: 16-20 AF per month. I had 19AF days for July. Diary style (I post the next morning) Thursday August 25 - AF - Planned drinks Friday …4 -
Re: 100 DAYS OF WEIGHTING IN #13
I listen to overnight international radio shows on our own CBC (Canadian broadcasting corp), often at 5am. I heard this morning at 4:30am a program from Australia (ABC) called Health Report. I don't …2 -
Re: Less Alcohol ~ AUGUST 2022 ~ One Day At A Time
I am Dawn. I joined this thread in November of 2018 My usual goal: 16-20 AF per month. I had 19AF days for July. Diary style (I post the next morning) Wednesday August 17 - AF - It was touch and go, …8