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Re: Less Alcohol ~ DECEMBER 2021 ~ One Day At A Time
Hi : - ) Going for my usual goal of 16-20 AF days, Diary style Tuesday December 21 - Drinks. Not planned. I did the 6 minute wait 6 times and then caved. Planned drinks for Wednesday, Friday, Saturda…5 -
Re: Less Alcohol ~ DECEMBER 2021 ~ One Day At A Time
@ahoy_m8 Totally agree about how easy it is to slip back into drinking every day. My motivation is silly really. I cut back on drinking to lose weight. I have. One of my friends has a glass of wine a…6 -
Re: December 2021 - Accountability Month
So this came with my new scale. (Accuweight is the brand). Kind of surprised to see this. Common sense I guess. It talks about muscle being heavier, but muscle burns fat. Thought that I would share. …7 -
Re: Less Alcohol ~ DECEMBER 2021 ~ One Day At A Time
I notice that after drinks hours that the next day my weight is always down. Dehydration? Within 2 days it shows back up again. All of the more reason to have more AF days.6 -
Re: December 2021 - Accountability Month
Hi I am Dawn I started on MFP October 28.18 at 191 pounds. I am 61 and 5'2" UGW 115-ish 12/01 - 136.7 - Slightly lower than November's end weight although I showed a small gain in November. Holi…6
