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Re: 100 day challenge #18 Monday January 1st – Tuesday April 9th 2024
Hi I am Dawn 5'2" (used to be 5'3"), 63 years old Brand new year! Of course going to try to take off some greasy pounds. Week 1 Goal: 143.2 (beginning of last 100) Week 1 actual weight: 145…2 -
Re: 100 day challenge #18 Monday January 1st – Tuesday April 9th 2024
I am sure that you will get lots of responses Donna. I have heard a few say that they can't have too much protein. Vegetarian and Vegan people seem to be able to maintain muscle mass, mind you they a…4 -
Re: 100 day challenge #18 Monday January 1st – Tuesday April 9th 2024
I am quite enjoying the discussion on carbs. Lots of insight. Personally, I have been trying to add more carbs to my diet for the past 5 or so years. My downfall is fats (most notably Ribs) and I hav…4 -
Re: 100 day challenge #18 Monday January 1st – Tuesday April 9th 2024
@jennysweet58 That was an interesting read, thanks for posting that. Let us know if you try that. Carbs also = vegetables and fruits. No yelling here, well maybe just a little of my own thoughts:* Be…3 -
Re: 100 Day Challenge #17 September 23, 2023 through December 31, 2023
20 minutes outside = 20,000 units of Vitamin D. Let's all try to get outside each and every day for some fresh air and natural light on to our skin. Even through the clouds, we still get the vitamins…5
