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Re: LESS Alcohol ~ JANUARY 2023 ~ One Day At A Time
I like learning new dance moves. I find it takes my mind off of everything else when I have to concentrate lol. Active meditation? Once I have done a song 5 or 10 times and kind of know the routine I…4 -
Re: 100 days of weighing - part 14
Portions really are important. This was the hardest thing for me when I began this weight loss journey. I would remind myself to wait the 20 minutes, and I was in fact full after the 20 as opposed to…3 -
Re: LESS Alcohol ~ JANUARY 2023 ~ One Day At A Time
Some fun Fitness Marshall short dance video songs featuring Caleb's grandma: https://www.youtube.com/watch?v=Im9pLG_NhyA This one is his sister and his grandma: https://www.youtube.com/watch?v=rwafUv…8 -
Re: LESS Alcohol ~ JANUARY 2023 ~ One Day At A Time
I am Dawn, I live in SE BC Canada My ongoing goal remains, 16-20 AF days per month. Last month I had 18AF days I do this diary style to keep track, and post the next morning Friday January 06 - 2 dri…7 -
Re: LESS Alcohol ~ JANUARY 2023 ~ One Day At A Time
The side effects from the second shingles shot were a lot. 7 days was what I was told, and I got each and every side effect promised. I didn't believe that I would because I had none from the 1st sho…9