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Re: Less Alcohol ~ JUNE 2022 ~ One Day At A Time
I'm Dawn I joined this thread in November 2018. I had my first AF day soon thereafter. It was hard! I stayed with one AF day per week for awhile and then gradually increased that. I will continue on …6 -
Re: Less Alcohol ~ JUNE 2022 ~ One Day At A Time
Aww, thanks for asking! I top loaded my week so that I will be free for Zumba (5:30-6:30 Thursday and Friday) in the park 2 small blocks from me. Very geekily excited about that lol. There is another…6 -
Re: 100 DAYS OF WEIGHTING IN #12
I am Dawn. 61yrs old, 5'2" Ideal healthy body weight for my stats is 112. Many rounds away from that, and quite honestly I would be happy to get to 118 some day. I would really like to lose 7 po…3 -
Re: Less Alcohol ~ JUNE 2022 ~ One Day At A Time
I'm Dawn I joined this thread in November 2018. I had my first AF day soon thereafter. It was hard! I stayed with one AF day per week for awhile and then gradually increased that. I will continue on …7 -
Re: Less Alcohol ~ JUNE 2022 ~ One Day At A Time
I'm Dawn I joined this thread in November 2018. I had my first AF day soon thereafter. It was hard! I stayed with one AF day per week for awhile and then gradually increased that. I will continue on …3