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Re: 100 DAYS OF WEIGHTING IN #7
@eminater I completely agree with you, it has to be sustainable for the long term, changing eating habits a bit. I used to have 4 tablespoons of coffee cream in each of my 2 cups of coffee in the mor…3 -
Re: Less Alcohol - JANUARY 2021 - One Day At A Time
@CMB44512 I remember my first AF day. It was hard. I did one the following week also, now knowing that I could do it, and like I have said before, I didn't die or anything. I gradually moved to 2AF d…9 -
Re: Less Alcohol - JANUARY 2021 - One Day At A Time
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Re: 100 DAYS OF WEIGHTING IN #7
I'm in. I'm Dawn. I live in SE British Columbia, Canada. Female, Age 60, 5'3" (or maybe only 5'2" by now) MFP Start Weight Oct 28.18: 191.0 Ultimate Goal Weight: Not sure This is my 5th rou…2 -
Re: Less Alcohol - DECEMBER 2020 - One Day At A Time
New home for the thread, but the same goals for me, 16-20 AF days per month. Monday December 28 - AF - Taking it easy today, watching "Rebel without a Cause" Tuesday December 29 - Drinks. N…6
