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Re: A couple of questions for you all...
Obesity has increased probably due to processed easy high density cals, longer commutes, less fitness. Higher quality food costs more. Cultural diet changes.6 -
Re: Cheat day! What’s your approach?
Haven’t done so in 60 days, don’t plan on it. Apparently I’ve been cheating myself and my health for awihle.1 -
Re: Not sure where I fit in anymore.
I recommend you cut out drinking all together for a couple of years. Let some relationships fade and don’t worry about it. Friends who are close will be there always, even after years of distance. Th…6 -
Re: Share your favorite slow-cooker recipe!
I always make a stock out of my meat bones. Chicken, Ham, Turkey mostly - I use the crock pot, and first cut off as much of the meat off the bone as I can, then let it cook for 12-24 hours, I remove …1 -
Re: Phase 1 done, now for phase 2.
I think if you track 6 months would do it at a steady pace. I’m at 20 right now, hoping for 16 by end of feb.1
