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How long was your plateau? What changes did you make to keep dropping?
How did you conquer your plateau? How long did it last, what was your turning point/ ideology, fitness, food changes?
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Anyone reversing diabetes through weight loss, or struggling to do so?
So today I got my fasting score back for glucose (I had a 12 hour fast) and the numbers were 127, and 126 is considered diabetes. I had gestational diabetes during a pregnancy 10 years ago, so I am at higher risk. I weight 230, 5'6 - and have a goal to get under 200lbs. Have any of you reverse your diabetes numbers through…
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Anyone get itchy skin as they drop weight?
I'm almost at a 20 lb loss in 2 months and my chest especially is getting itchy. Just curious if anyone else has experienced this. Most of my exercise is pool exercise.
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Pizza Talk - Spin it on.
How do you manage your Pizza? I have gone well over two months without Pizza. I'd like to have some (keep in mind I am still losing weight and will be doing so for several more months this year). What discoveries did you find with Pizza. I love Chicago style. I had a chance to visit Mystic earlier this year, and tried…
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Surprisingly low cals? What foods surprised you?
Share your low cal surprises. As I’m making substitutes I’m looking for swaps. I love pickles and while low, I noticed dill are near zero while sweet are 15-25 cals per serving. Also commercial salsa is 10-25cal per 2 tablespoon while homemade picodegayo is less.
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Become my friend/Pal - if you joined Nov/Dec, and are dedicated to logging food diary
I'm looking for some pals that might have joined (or got serious in NOV/DEC 18) to motivate - I'd like you to keep your daily journal open for accountability, as will I. Fill out your inspirations, etc. I am mostly doing calorie numbers, and less exercise (some lighter exercise, but less due to limitations). My journey…
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Whoa- I had no idea there were that many calories in X. Foods to avoid.
X=Spinach Dip....2 tablespoons and a couple of crackers over 200 calories. Blew 1/5th of my calories for day in 3 bites.
