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Re: Keeping track of calories, Sets and reps
I have My garmin dialed in "close enough" for calories. You want one with adjustable HR zones to get maximum benefit. For reps... i just use Excel. I have my plan printed and fill it out in…1 -
Re: Did you ever
I used to have a flower as my profile picture. Now that it is me, i basically don't get friend requests anymore. I thought my name was very masculine, but maybe it was androgynous to others.5 -
Re: What is water weight?
Well there's a few aspects to this ... Our body is fueled on carbon. We are "carbon based life" ... we break carbon off of chains in molecules and doing so produces heat. That's the heat th…6 -
Re: 6 pack goal
There is only one way. Lose body fat. For most people that is the last place you'll store fat, so it takes a long time.7 -
Re: Pro hiker tips for beginners!
First and biggest thing would be return your osprey pack and buy a ULA. Second, return the kelty sleeping bag and get a Quilt... a good 800 fill quilt should be 15 ounces for 2 people to share. Quilt…3
