-
Re: Calories & Weight Loss - not working
Yes! LOL We get these all the time. I usually kind of sort of do a little damage to them lol1 -
Re: Physical and Mental Health
This is all personal opinion mind you...I think fitness is a great place to start in that you make small, achievable goals, and when you make those goals you make new ones. The positive reinforcement…3 -
Re: Help! i want to have a cheat day but scared incase i mess up my diet!.
Some years ago my doc wanted to put me on a diet to fix my cholesterol, or take lipitor (spelling?)...and the diet was a very bland, cabbage/veggie etc type meal plan - no more than 800-1000 calories…10 -
Re: How to get in the right mindset for weight loss?
Hi OP, I hope you don't mind the perspective of a guy who has a daughter that has been through exactly what you're describing. So often, so many people that we see every day seem to "Have it tog…11 -
Re: One household, 2 WOE
My wife about 5 years back was about 100lbs over and don't you dare take her ice cream lol. We were going through photos one day and she asked "Is that really me?" I'd like to think I helpe…3
