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Re: Week two...really missing the comfort food.
Changing the habits of a lifetime, or a decade are hard. I struggle with this too. You probably have a camera, either stand alone, or on your phone. You have a smartphone and a billion apps that can …3 -
Re: 12 week challenge starting Aug 26th
Week 1 Monday 87.5 kg I ate roughly the minimum of what I wanted to eat today. I was rather busy so I didn't go to the gym.1 -
Re: JUST GIVE ME 10 DAYS ~ ROOM 87
Friday 23rd 88.4 Saturday 24th 88.1 Sunday 25th 87.8 Monday 26th 87.58 -
Re: Dr told me [after losing 20kg] that I'm too fat and I should try injections for weight loss
The fact that body builders and rugby players have a BMI greater than 25 gives me the right to eat another slice of cake.5 -
Re: how many days do you workout?
In my experience, for those of us who don't enjoy exercise, it's easier to workout 7 days a week rather than less than that. Because less than that usually means zero. Starting off, I do 30 minutes o…3
