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Re: Let's Do this! - 2019 Challenge - Be the best you can be!
I do the same thing you’re doing. Power through and try to stick to a schedule.2 -
Re: Let's Do this! - 2019 Challenge - Be the best you can be!
Someone told me about rolling calories for the week. Like if one day you know is going to be bad, you eat less the next couple of days so it balances out the rest of the week. Make sense??1 -
Re: Let's Do this! - 2019 Challenge - Be the best you can be!
Yep new day, fresh start. “Don’t look back. You aren’t going that way.”4 -
Re: Let's Do this! - 2019 Challenge - Be the best you can be!
Welcome @zebrashark!!! I struggle with the same things. I do better with a regular routine. I find myself missing the gym when I can’t make it. The food is all about preparation. Be prepared to eat h…4 -
Re: Women in their 40s!
Over 40? Yep. Need motivation? Yep. Feel free to add me to. Lol1
