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Re: JUST FOR TODAY... One day at a time .. Daily Commitment for 2024
Hello everyone It’s been a minute. My first run with this group brought me to a point of fitness I hadn’t seen in years… then life happened. Long story short: found the tip of that again last year bu…3 -
Re: JUST FOR TODAY... One day at a time .. Daily Commitment for 2023!
Plan for today 2k calories💩 10-14 glasses of water💩 40-60 min trainer (was gonna do treadmill but I think the impact of running will make my hand throb like a mofo)💩 Log all food No more than small b…2 -
Re: JUST FOR TODAY... One day at a time .. Daily Commitment for 2023!
Plan for today 2k calories💩 but was close 10-14 glasses of water✅ 40-60 min trainer (was gonna do treadmill but I think the impact of running will make my hand throb like a mofo)✅ Log all food No mor…3 -
Re: JUST FOR TODAY... One day at a time .. Daily Commitment for 2023!
I went off the rails a little yesterday. I’ve had two days now where I’ve eaten over my goal. Feel bloated and guilty. Could see myself slipping down a dark hole pretty easy right now if I don’t stay…3 -
Re: JUST FOR TODAY... One day at a time .. Daily Commitment for 2023!
So second day turned not so good Monday…I’ve been really doing well with weight and exercise. I admit I could/ need to make better nutrition choices as I know my protein intake has been poor but I’ll…4