JUST FOR TODAY... One day at a time .. Daily Commitment for 2023!

So second day turned not so good Monday…I’ve been really doing well with weight and exercise. I admit I could/ need to make better nutrition choices as I know my protein intake has been poor but I’ll get there. The kick in the pants though is that I was coming down this trail in the mountains with some friends of mine and my right pinky finger essentially took all of the impact between the handlebar and a boulder jutting out. The good news is the bikes fine. The bad is I broke the finger and turns out you kinda need them all to ride fast off road. So I’m off the trails for at least 3 weeks. I tried doing a few pull ups. I can do them but the way I have to do it is gonna just end up hurting me. Tried dumbells at this point they are a no-go. I can ride the trainer. I can run (Teigan’s happy about that). But was really on fire. I’m gonna take this as a message to wake up call and choose to grow (I hope). Part of that is gonna require me to really stay focused. Hoping getting back to this on the regular will help

Goals for today
Under 2k calories
10-12!glasses of water
No beer
Log all food
No trainer or treadmill today is a rest day
Anytime I get negative I’m gonna make a choice to find at least one positive thing

Here's some pics from the walk

pridesabtch wrote: »

JFT Tuesday
- Work stuff
- Log food
- Leave work by 4:30
- Pick up mom at 6:00
- Graduation at 7:00
- Dinner after graduation
- Bed by 10:30

Yesterday was stressful, but not really bad. Anytime I have to spend with my mom is tough. I know that sounds bad, but she is such a negative person. Graduation was really nice. It was a beautiful day and they had it at the football stadium.

Tonight is trivia, but I think I'll try to get a long wog (walk/jog) in before I go. My new shoes haven't come in yet, so it will be more of a walk, but that's okay. Eating is pretty on point so far today, and even though I'm going to the bar tonight they have a salad I really like and if I drive I won't drink more than 2 beers. Calories will be in the green.

Oh I got an accountability buddy. We'll do weekly weigh ins and keep each other motivated. At least that is the hope.

JFT Wednesday
- Work stuff
- Eat breakfast
- Talk to accountability partner
- Eat lunch
- Log food
- Train new process owners
- Leave work by 5:00
- Do a 5k wog
- Go to trivia
- home by 10:00
- bed by 10:30

May focus: regaining fitness after op.
Little by little!!!
📍Focus: improve fitness level.
📍Adhere to Solid Habits

Improve fitness level.
I am gradually increasing the intensity of my formal exercise
🦋🦋🦋🦋🦋🦋🦋
🦋🦋🦋🦋🦋🦋🦋
🦋🦋🦋🦋🦋🦋🦋
🦋🦋🦋

Current Solid Habits
👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻
👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻
👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻
👌🏻👌🏻👌🏻

🫶 Terri

JFT 5/23
- log all food
- 40 oz of water
- Wash dishes
- Laundry
- Pack for vacation

Yeah, none of these happened today. Vacation might not happen either. Spent most of the afternoon with extreme stomach pain. Managed half a slice of plain toast for dinner and even that is making my belly feel very unsettled. I’ve prayed so many times to not be in pain, but I guess God has a different plan for me. I just wish I knew what it was and how this suffering factors into it.

Yesterday ended in heatstroke. Ash got it worse but I have worse sunburn!

So we're staying out the sun today. No walking today either. My legs need a rest day.
Got a lot of washing to get away today so gonna start with that.
And I'm going to try log my food today.

I know I've been eating fairly well! In general I'm fed up of crisps and biscuits and chocolate which is NOT like me at all. But I'm not complaining, my new found love of fruit is so much better!
But without logging I can't know for sure!

Hope everyone has a good day! X

Guess my goals for today are

-Log food
-Do some leg stretches.

pridesabtch wrote: »

JFT Wednesday
- Work stuff
- Eat breakfast
- Talk to accountability partner
- Eat lunch
- Log food
- Train new process owners
- Leave work by 5:00
- Do a 5k wog
- Go to trivia
- home by 10:00
- bed by 10:30

Fell over the baby gate again yesterday, and bounced my head off the laundry room door frame. Got a mighty nice goose egg on my forehead, but a little ibuprofen seemed to know out the pain. Laid down after that instead of going for my walk. Then got up and went to trivia. Didn't log at the bar (will log it this morning), but did pretty well. We won at trivia for a change. We win a lot on Thursdays, but rarely on Wednesdays. It was a fun night. I even shot a couple of games of pool. They weren't great, but I am improving.

Not really feeling it today, but I'll focus on the plan. Small regular meals and some exercise. Almost forgot that I need to go to mom's to sort her bills after work. May go for a bike ride instead of trivia tonight, but it kind of depends on the hubby. V is going to a swim party.

JFT Thursday
- Work by 8:00
- Send communication to management about complaints
- Meetings
- Eat lite breakfast
- Eat lite lunch
- Log food
- Go to mom's
- Ride bike
- Eat lean & green dinner (low carb)
- Bed by 10:30

more_freggies76 wrote: »

JFT for 5/25/2023 (tomorrow)✔️
1) No desserts today. Can have sugarfree or no sugar added.
2) None of DH's stash today.
3) No peanut butter today, 2.5 to 3 T (last 5/24)
4) Don't weigh again until Thursday 5/25
5) No hard cheese today (trying not to have cheese everyday) (last 5/24). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
6) No honey today(1-3 Tbsp.). (last 5/23) (a little in honey mustard ok)
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts, but none of Gary's canned nuts.
8) No beef jerky today.
9) No chicken Vienna sausage today (trying not to have higher sodium stuff everyday)(last 5/23)
10) Sweet potato and/or pumpkin ok today. (last 5/15)[/color]
11) Can eat lunch early due to lunch meeting.

Hour commitment - After my hot cocoa, I won't eat again until after 5 pm. Can still have my dose of metamusal.

oceanblue83 wrote: »

I had done this many years back and felt like it worked. Searched MFP and was happy to find this still going strong.

JFT 25 May 2023:
1. Do 27 Surya namaskar - no
2. Do Yoga nidhra meditation just before going to bed - no
3. Study 5 pages from my core java book - no
4. Complete my career episodes - yes

JFT 26 May 2023:
1. Do 27 surya namaskar
2. Do yoga nidhra meditation just before going to bed
3. Study 5 pages from my core java book
4. Contact migration consultant for clarifications

Made my goals for yesterday - starting on Day 4 of back to healthy living. I'm definitely out of the "binge mode" mindset I've been in through everything that's been going on - having the house back in order seems to have put my head back in order as well! But I have no desire to see the number on the scale, I'm afraid that will derail me again. I'm just gonna keep on, keepin' on. It's a long weekend coming up for us - that's exciting! I'm going to fill the backyard planters with flowers, finally harvest my arugula in the garden, and then park my butt in the backyard and enjoy it. Hope everyone has a great day!
JFT:
healthy eating
100 oz water
moderate workout & stretch
no alcohol

more_freggies76 wrote: »

JFT for 5/25/2023 (yesterday)✔️
1) No desserts today. Can have sugarfree or no sugar added.✔️
2) None of DH's stash today.✔️
3) No peanut butter today, 2.5 to 3 T (last 5/24)✔️
4) Don't weigh again until Thursday 5/25✔️
5) No hard cheese today (trying not to have cheese everyday) (last 5/24). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.✔️
6) No honey today(1-3 Tbsp.). (last 5/23) (a little in honey mustard ok)✔️
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts, but none of Gary's canned nuts.✔️
8) No beef jerky today.✔️
9) No chicken Vienna sausage today (trying not to have higher sodium stuff everyday)(last 5/23)✔️
10) Sweet potato and/or pumpkin ok today. (last 5/15)[/color]✔️Didn't eat today
11) Can eat lunch early due to lunch meeting.✔️

JFT for 5/26/2023 (today)✔️
1) Can have dessert today.
2) None of DH's stash today. No bagels.
3) No peanut butter today, 2.5 to 3 T (last 5/24)
4) Don't weigh again until Monday 5/29
5) Up to 2.0 oz hard cheese today (trying not to have cheese everyday) (last 5/24). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
6) No honey today(1-3 Tbsp.). (last 5/23) (a little in honey mustard ok)
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts, but none of Gary's canned nuts.
8) No beef jerky today.
9) No chicken Vienna sausage today (trying not to have higher sodium stuff everyday)(last 5/23)
10) Sweet potato and/or pumpkin ok today. (last 5/15)[/color]
11) Can eat what I want at birthday party today, if I go.

Hour commitment - I won't eat again until after 12 pm.

Hour commitment - I won't eat again until after 5 pm. Can still have my dose of metamusal.

Plan for today
2k calories💩
10-14 glasses of water💩
40-60 min trainer (was gonna do treadmill but I think the impact of running will make my hand throb like a mofo)💩
Log all food
No more than small bowls of popcorn. (Seems like it has taken over as my gateway drug)💩
No beer✅
No food after 9💩

Well yesterday was a bust. I sis skip the beer. Just finished almost 3 hrs on the trainer. Trying to stay focused and not fall into a slump. Finger starting to not throb anymore
Pretty much fine unless it gets bumped from the side

Todays goals
Shoot for -700 to 1000 cals
Drink 10-14 glasses water
Trainer ✅✅
No beer
Log food
No food after 9

more_freggies76 wrote: »

JFT for 5/27/2023 (yesterday)✔️
1) No dessert today, unless I want sugarfree or no sugar added. (last 5/26)✔️
2) None of DH's stash today (including candy, ice cream, bagels, frozen cookies).✔️
3) No peanut butter today, 2.5 to 3 T (last 5/24)✔️
4) Don't weigh again until Monday 5/29✔️
5) No hard cheese today (trying not to have cheese everyday) (last 5/26). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.✔️
6) No honey today(1-3 Tbsp.). (last 5/23) (a little in honey mustard ok)✔️
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts, but none of Gary's canned nuts.✔️
8) No beef jerky today.✔️
9) No chicken Vienna sausage today (trying not to have higher sodium stuff everyday)(last 5/23)✔️
10) Sweet potato and/or pumpkin ok today. (last 5/15)[/color]✔️Didn't eat today.
11) Can eat dinner early with FIL. Can eat what I want at restaurant.✔️

JFT for 5/28/2023 (today)✔️
1) No dessert today, unless I want sugarfree or no sugar added. (last 5/26)
2) None of DH's stash today (including candy, ice cream, bagels, frozen cookies).
3) No peanut butter today, 2.5 to 3 T (last 5/24)
4) Don't weigh again until Monday 5/29
5) Up to 2.0 oz hard cheese today (trying not to have cheese everyday) (last 5/26). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
6) No honey today(1-3 Tbsp.). (last 5/23) (a little in honey mustard ok)
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts, but none of Gary's canned nuts.
8) No beef jerky today.
9) No chicken Vienna sausage today (trying not to have higher sodium stuff everyday)(last 5/23)
10) Sweet potato and/or pumpkin ok today. (last 5/15)[/color]
11) Can eat dinner early with FIL. Can eat what I want at restaurant.

Hour commitment - I won't eat again until with DH and my friend. Can still have my dose of metamusal.