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Re: JUST FOR TODAY... One day at a time .. Daily Commitment for 2023!
Plan for today..back to work after 6 days off Log all food✅ Under 2k calories✅ 10-12 glasses of water💩 No beer✅ No food after 8💩 Yesterday was pretty good. The snack monster tried to get me after Tei…4 -
Re: JUST FOR TODAY... One day at a time .. Daily Commitment for 2023!
Under 2k✅ 10-12 glasses of water✅ Log all food✅ No food after 8💩 20-30 min treadmill✅ No beer✅ Yesterday went ok… still battle with night time snacking. It’s weird… I’m NOT hungry but the urge … as I…3 -
Re: JUST FOR TODAY... One day at a time .. Daily Commitment for 2023!
Omg had the worst night of sleep ever… had kombucha with my friend instead of beer because he was on call… must be some caffeine in it as my brain would not shut down… then the little furry demons de…2 -
Re: JUST FOR TODAY... One day at a time .. Daily Commitment for 2023!
500-750 calories in green w/ exercise✅ Ftp test this AM💩💩 Teigan to appointment and school✅ Pick up more River stones for around the patio✅ Second trainer ride💩💩 Clean out closet get ride of stuff I …1 -
Re: JUST FOR TODAY... One day at a time .. Daily Commitment for 2023!
Goal for today 1800 calories or less💩 Log all food✅ Get at least 1 hr CME Credit done💩 10-12 glasses of water✅ Committee outline✅ Credential work for MCD✅ 30 min run on treadmill✅ No food after 8✅ Ye…4
