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Re: Keto vs calorie counting
I'm sorry but that Venn diagram implies that people losing weight by counting carbs represent a subset of people losing limbs. That's a terrible Venn diagram.4 -
Re: Keto vs calorie counting
No, the circle of people losing weight by counting calorie is entirely inside the circle for people losing limbs. That means that the only people losing weight by counting calories are people losing …8 -
Re: Anyone actually losing weight on Keto?
You don't think glycogen stores contribute to water retention?2 -
Re: Counting calories vs. eating disorder
Go significantly over your calories. Do it on purpose one day. How does that make you feel? Panicky? Depressed? Hopeless? Any similar overreaction? If so, you're probably in a dangerous head space ab…21 -
Re: Keto diet
Are you aware of how condescending this story you're telling yourself is? Or are you okay with it? A great many people who do keto find an increase in focus, mental clarity, mood stabilization, energ…17