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Re: Keto diet
Are you aware of how condescending this story you're telling yourself is? Or are you okay with it? A great many people who do keto find an increase in focus, mental clarity, mood stabilization, energ…17 -
Re: Need advice from successful maintainers :) please
You didn't just stop weighing your food. You stopped weighing yourself. That's the issue. I'm guessing you also stopped thinking about how your clothes fit. Or you wear/switched to mostly stretchy ty…44 -
Re: How Long To Ketosis When Fasting?
They work great when you're just starting out. After a while, they don't work well at all. Thing to keep in mind is that you're not shooting for the darkest color you can get. You don't need that. Yo…1 -
Re: Eating 1 tbsp of coconut oil
Are you doing anything to manage the stress? If eating is your coping mechanism, have you replaced in or are you only trying to remove it?3 -
Re: EFT or Tapping for weight loss?
I'm assuming you ask because you have DE rooted in some sort of trauma. If this is true, there is one major factor to consider which is memory. Is the trauma a single or discrete series of events tha…1