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Re: Lose 5lbs + in August 2021
I am 34 years old and 5’2”. For the month of August, I plan to work out at least 5 hours a week and maintain a 7000 calorie deficit per week. Really hoping all my efforts result in a big change this …2 -
Re: Lose 5lbs + in August 2021
@ha110w33nsp00k every 16 oz of water you drank is a pound. If you wanted, you could subtract the water weight.4 -
Re: Lose 5lbs + in August 2021
I am 34 years old and 5’2”. For the month of August, I plan to work out at least 5 hours a week and maintain a 7000 calorie deficit per week. Really hoping all my efforts result in a big change this …3 -
Re: Lose 5lbs + in August 2021
I am eating a 1/2 of a large chicken breast and a few odds and ends like cottage cheese, peanut butter, etc. 90grams of protein adds up easily. I definitely have a modified body building diet; I stil…2 -
Re: Lose 5lbs + in August 2021
I completely get not being too restrictive. If I am too strict with my diet, I fall off of it. Eating enough protein seems to help with my appetite so I do try get in a decent amount of protein.2
