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Re: Bedtime Eating Question
I would probably try to increase protein and fat calories slightly at dinner. I find protein and fat hold me over much better than carbs. I generally drink tea in the evening although if you are so h…1 -
Re: September 2021 - Daily or Weekly Check-In
I am 34 years old and 5’2”. I consistently drink 3/4 gallon water. For the month of August, I focused on consistently working out and eating according to plan and was pretty happy with the results. F…4 -
Re: When only carbs will do
Sometimes, I have to tell myself it is ok to entertain these thoughts AFTER I eat my dinner. This method really helps me. I make much better decisions when I am not hungry. It is weird for me… someti…3 -
Re: Nausea when lifting weights.
I do best at the gym on an empty stomach. I try not to eat for a couple hours before the gym. I typically eat right after the gym. Also, a belly full of water can make me nauseated. I can drink 1/2 g…1 -
Re: Lose 5lbs + in August 2021
@mari_moulin Great job on getting those workouts in! I see a weight spike when I increase my workouts too. It comes off when I give myself a chance to recover for a couple days though.1
