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Re: May Weight Loss Challenge
May start wt: 141.0 May Goal wt: 139.0 (0.5 lb/week) May 1: 141.0 May 8: 139.6 May 15: 136.6 May 22: May 29:6 -
Re: Perfectionist
I also listen to podcasts while I walk! I don't listen to health ones though, just ones that are interesting to make my walk more enjoyable. I really like "Radio Lab" - has a lot of random …2 -
Re: Tips on not snacking when I'm not really hungry??
Drink a glass of water first and see if you still think you need a snack after. I do like to snack on popcorn but it is easy to fit in my calorie budget and you can even get individual size bags of m…3 -
Re: Is it ok to go over sugar???
Me three! Swapped for fiber.0 -
Re: May Weight Loss Challenge
May start wt: 141.0 May Goal wt: 139.0 (0.5 lb/week) May 1: 141.0 May 8: 139.6 May 15: May 22: May 29:5
