-
Re: Sleep eating disorder
No I don’t take any medication. Something I have been dealing with my whole life.3 -
Starting New... again
Ever since I gained this weight it’s been hard to get it off. Been in the 220s for a year. Am also following weight watchers but it seems odd to eat what I want and lose weight still. Plus zero point…1 -
Re: What should be my calorie deficit???
Thank you so much this was so helpful, and thank you for explaining the TDEE, It was something I didn't know... ☺️😉👍🏻3 -
Re: Starting New... again
There is definitely no way I ate that many calories lol. I do struggle with “sleep eating disorder” I’ll wake up in a zombie like state and eat white bread or ice cream , last night it was cheese cak…1 -
Re: What should be my calorie deficit???
Thanks everyone for their helpful advice , I will do all of the above ☺️☺️☺️1
