-
Re: Six pack
If you want to diet down to that level, you might want to look into Lyle McDonald's UD2.0 (Ultimate Diet 2.0) - it might actually be over kill for six pack level.3 -
Re: Why strength train?
Everyone one of these is wrong. The real reason is simple: To crush your enemies, to see them driven before you, and to hear the lamentations of their women.24 -
Re: Is giving up strength training my best option?
This. 6 years will pass whether you work out or not, which place would you rather being physically in 6 years?10 -
Re: Is protein truly more satiating?
Does it though? The article says the research is mixed and posits that it only shows as high when intake is already low.1 -
Re: Calories in calories out ?
You seem to 100% have a misconception about the difference between the effects of a disease and its etiology. That diabetes involves the disruption of carbohydrate metabolism does not mean it is a di…5
