Calories in calories out ?

estherdragonbat wrote: »

Dilvish wrote: »

Over time the more simple sugars you consume you run the greater risk of developing type 2 diabetes which is currently at epidemic rates worldwide.

That's what junk food does to the body. Regardless of how much you weigh, too much simple sugars and for that matter too much sodium can wreak havoc on your organs.

Unfortunately even skinny people figure they can eat whatever they want without consequences.

Break that bad habit now. Opt for healthy choices, organic where possible.

No. It doesn't. The main causes of T2D are genetics and obesity. And since sugar-rich foods tend to be higher in calories (not just due to sugar, but the sugar-fat combo), it is possible that eating too many of them will push you out of maintenance and, over time, lead to weight gain, which will lead to obesity and the increased risk. But that's not the sugar causing it; it's the obesity.

Fruits are mostly simple sugars. Sodium isn't a problem for most people. No food in isolation is healthy or unhealthy; it needs to be looked at in the context of overall diet. And there's nothing to indicate that organic foods are any different nutritionally than non-organic.

robthephotog wrote: »

estherdragonbat wrote: »

Dilvish wrote: »

Over time the more simple sugars you consume you run the greater risk of developing type 2 diabetes which is currently at epidemic rates worldwide.

That's what junk food does to the body. Regardless of how much you weigh, too much simple sugars and for that matter too much sodium can wreak havoc on your organs.

Unfortunately even skinny people figure they can eat whatever they want without consequences.

Break that bad habit now. Opt for healthy choices, organic where possible.

No. It doesn't. The main causes of T2D are genetics and obesity. And since sugar-rich foods tend to be higher in calories (not just due to sugar, but the sugar-fat combo), it is possible that eating too many of them will push you out of maintenance and, over time, lead to weight gain, which will lead to obesity and the increased risk. But that's not the sugar causing it; it's the obesity.

Fruits are mostly simple sugars. Sodium isn't a problem for most people. No food in isolation is healthy or unhealthy; it needs to be looked at in the context of overall diet. And there's nothing to indicate that organic foods are any different nutritionally than non-organic.

100% not true. You can create insulin resistance by consuming too much simple sugars over time, fat or not. Obesity simply increases the likelyhood.

Theyve done quite a few recent studies also showing genetics probably are much less of a contributing factor than diet. You may have diebetic tendencies due to genetics, but your genetics arent going to magically cause you to become diebetic with proper nutrition.

And to answer the OP, sure youll lose weight but youll probably lose muscle mass and possibly compromise important body systems. Protein, fat, and yes even Carbs are all important for your body to rebuild and recover.

How Insulin Resistance Develops

While genetics, aging and ethnicity play roles in developing insulin sensitivity, the driving forces behind insulin resistance include excess body weight, too much belly fat, a lack of exercise, smoking, and even skimping on sleep.

As insulin resistance develops, your body fights back by producing more insulin. Over months and years, the beta cells in your pancreas that are working so hard to make insulin get worn out and can no longer keep pace with the demand for more and more insulin. Then – years after insulin resistance silently began – your blood sugar may begin to rise and you may develop prediabetes or type 2 diabetes. You may also develop non-alcoholic fatty liver disease (NAFLD), a growing problem associated with insulin resistance that boosts your risk for liver damage and heart disease.

Who is more likely to develop insulin resistance or prediabetes?

People who have genetic or lifestyle risk factors are more likely to develop insulin resistance or prediabetes. Risk factors include

overweight or obesity
age 45 or older
a parent, brother, or sister with diabetes
African American, Alaska Native, American Indian, Asian American, Hispanic/Latino, Native Hawaiian, or Pacific Islander American ethnicity
physical inactivity
health conditions such as high blood pressure and abnormal cholesterol levels
a history of gestational diabetes
a history of heart disease or stroke
polycystic ovary syndrome, also called PCOS

People who have metabolic syndrome—a combination of high blood pressure, abnormal cholesterol levels, and large waist size—are more likely to have prediabetes.

Along with these risk factors, other things that may contribute to insulin resistance include

certain medicines, such as glucocorticoids , some antipsychotics , and some medicines for HIV
hormonal disorders, such as Cushing’s syndrome and acromegaly
sleep problems, especially sleep apnea

Although you can’t change risk factors such as family history, age, or ethnicity, you can change lifestyle risk factors around eating, physical activity, and weight. These lifestyle changes can lower your chances of developing insulin resistance or prediabetes.
An overweight Hispanic woman smiling Being overweight or having obesity are risk factors for developing insulin resistance or prediabetes.
What causes insulin resistance and prediabetes?

Researchers don’t fully understand what causes insulin resistance and prediabetes, but they think excess weight and lack of physical activity are major factors.
Excess weight

Experts believe obesity, especially too much fat in the abdomen and around the organs, called visceral fat, is a main cause of insulin resistance. A waist measurement of 40 inches or more for men and 35 inches or more for women is linked to insulin resistance. This is true even if your body mass index (BMI) falls within the normal range. However, research has shown that Asian Americans may have an increased risk for insulin resistance even without a high BMI.

Researchers used to think that fat tissue was only for energy storage. However, studies have shown that belly fat makes hormones and other substances that can contribute to chronic, or long-lasting, inflammation in the body. Inflammation may play a role in insulin resistance, type 2 diabetes, and cardiovascular disease.

Excess weight may lead to insulin resistance, which in turn may play a part in the development of fatty liver disease.
Physical inactivity

Not getting enough physical activity is linked to insulin resistance and prediabetes. Regular physical activity causes changes in your body that make it better able to keep your blood glucose levels in balance.

What causes insulin resistance?


There are several causes for insulin resistance, and genetic factors (inherited component) are usually significant. Some medications can contribute to insulin resistance. In addition, insulin resistance is often seen with the following conditions:

The metabolic syndrome is a group of conditions involving excess weight (particularly around the waist), high blood pressure, and elevated levels of cholesterol and triglycerides in the blood.
Obesity
Pregnancy
Infection or severe illness
Stress
Inactivity and excess weight
During steroid use

Other causes of or factors that may worsen insulin resistance can include:

Taking certain medications
Older age
Sleep problems (especially sleep apnea)
Cigarette smoking

robthephotog wrote: »

estherdragonbat wrote: »

Dilvish wrote: »

Over time the more simple sugars you consume you run the greater risk of developing type 2 diabetes which is currently at epidemic rates worldwide.

That's what junk food does to the body. Regardless of how much you weigh, too much simple sugars and for that matter too much sodium can wreak havoc on your organs.

Unfortunately even skinny people figure they can eat whatever they want without consequences.

Break that bad habit now. Opt for healthy choices, organic where possible.

No. It doesn't. The main causes of T2D are genetics and obesity. And since sugar-rich foods tend to be higher in calories (not just due to sugar, but the sugar-fat combo), it is possible that eating too many of them will push you out of maintenance and, over time, lead to weight gain, which will lead to obesity and the increased risk. But that's not the sugar causing it; it's the obesity.

Fruits are mostly simple sugars. Sodium isn't a problem for most people. No food in isolation is healthy or unhealthy; it needs to be looked at in the context of overall diet. And there's nothing to indicate that organic foods are any different nutritionally than non-organic.

100% not true. You can create insulin resistance by consuming too much simple sugars over time, fat or not. Obesity simply increases the likelyhood.

Theyve done quite a few recent studies also showing genetics probably are much less of a contributing factor than diet. You may have diebetic tendencies due to genetics, but your genetics arent going to magically cause you to become diebetic with proper nutrition.

And to answer the OP, sure youll lose weight but youll probably lose muscle mass and possibly compromise important body systems. Protein, fat, and yes even Carbs are all important for your body to rebuild and recover.