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i’ve been eating bad for 3 weeks and the scale had hardly moved HELP
before i ate bad i was about 10 stone 1 i’m now 10 stone 6 which is bad but i assume it’s mainly water weight with a bit of fat gain today i weighed myself and i was expecting to weight 10 stone 10 b…1 -
help me help a friend - my friend was under eating a lot to lose weight but he’s skinny fat
so basically my friend was eating 1,500 cals a day max while running everyday and i told him it’s too little and to increase his calories to 2,000 minimum he’s 145lbs and 5 foot 10 and is trying to l…2 -
why with less cardio i have an urge to eat more
this is just a thought on my mind but when i first starting this weight loss journey i could eat 1,200 - 1,300 with 2 and a half hours of cardio (excessive i know but i’ve learnt it’s not required) b…1 -
Re: Christmas is OVER!
christmas is over but the gyms are closed in the uk now 😔2 -
Re: am i doing too much cardio to grow muscle (glutes)???
i might just switch to sprint intervals instead of jogging as apparently that engages the glutes more but i don’t know what to do about the walking because apparently long distance cardio like that c…0