trulyhealy Member

help how can i delete this post??? it said i lost 1st (14lbs), not 1lbs

i don’t want to undereat i want to eat as much as possible and i did think 2,000 is a bit much but i am obese but idk. i think i’ll go with 1,500 - 1,600 another app just said to have to have 1,560 to lose weight and 2,260 to maintain so will go with 1,500

yeah i’ll stop doing it for the next one although it didn’t feel bad but maybe bc i’m young and was lucky in that one instance

there’s always arms, abs, legs and glute body weight section and there’s parts of the workouts where there’s a lot of jumping dancing lunges of various degrees. do u think that will actually do anything? i will go back to the gym to life heavy weights in a few months i just want to focus of my stamina and breathless friar…

i’ve not posted in a very long time plus i stated that i’ve been eating my normal unhealthy foods in a large amounts that’s why i’m confused

yeah i took a diabetes test and i scored a level 5.3 and my blood pressure was normal

this is nothing to do with my previous posts

i asked to book an appointment and they said they would ring me back

i REALLY need to reduce my sugar intake idk how tho since it’s all i crave. i pretty much only eat fast food and snacks within a calorie deficit/maintenance but i would love nothing more than to eat “clean” but i cant quit the habit. if i eat healthy all day and then maybe have a portion of junk food at the end of the…

i’m a**

i think i have a slight hypochondriac

nvm found it i didn’t realise the series of numbers was a battery type

it’s not really diahoerrea but kind of in between that and a normal poop like u went 4 times in the past 24 hours

yeah sadly i know this it just sucks bc i love monsters. if i could i would cut out all junk food and fast food but i just can’t do it. i would LOVE to not like chocolate or unhealthy food. i think the main issue is “detoxing” your body from it like i didn’t have take out for 3 weeks and then didnt crave it

i don’t have an ed i’m just greedy and don’t under eat it starve myself i think the last time i kinda underate was a year ago when i was eating 1,300 cals max and doing 2 hours of exercise bc of lockdown but i can’t do that now it i tried so it’s not that but then also i think it could just be the sugar. i had a mcflurry…

what if i phone the doctors and they’re like well obviously monsters are to blame and then look at me like i’m dumb. it’s not all the time it happens for example it was at night about 8-10 hours after drinking the monster and today it happened pretty much as soon as i started drinking it

the only caffeine i consume is monster u less there’s caffeine in other things i don’t know about. is there caffeine in zero calorie fizzy drinks?

or it could bc bc i was oil painting and around paint thinner idk

i meant monsters not lobsters

for example today i had 3,000 calories of junk and fine it hard to breath lying down

currently i’m trying to her my sleeping schedule back to normal which has been going well i think that played a big part in it bc i think j it’s late at night when people crave foods abs if i’m up until 6am then that window is bigger idk

i live in uni halls and my bathroom is tiny and not level but when i weigh myself i do it on the same spots but like i move it around on the same spots to see if the number is consistent which it normally is. should i weigh myself in the kitchen where the floor is flat? but that means that i can’t weigh myself naked

who said i weighed myself at night and i’m not english i’m Scottish

i’m struggling not to give up tbh i’m fed up

it’s water weight and when i’ve gained a bunch of weight before it would go down a pound a day until i got back to my regular weight so i know from experience

but then i’m also confused bc i’m not as bloated as i was a week ago and there’s more definition in my face so i’m so confused and yes the scale doesn’t matter but i have goals i want to reach

i meant like muscle gained or maintained or like definition

update: just saw his body as before i only saw his stats and he’s not even skinny fat he seems like a good natural healthy weight possible it’s body dysmorphia i just want to help him but obvs not qualified too

yeah i am for example i have 2 10kg fumbles and before only used one and trying to incorporate both dumbells 20kgs but i think it might be an i just bc i can’t life the smaller weights when doing a certain exercise like i can’t lift it all the way up only half way

it’s in the lower middle part of the back so i didn’t think it was muscle soreness that ppl get after a new workout and i’m not that it’s an injury anymore bc i’m workout out rn and it’s sore but i’d when i lay down ahh i’m so confused