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Re: Best time to take whey and aminos
Protein is good to take whenever, I’d say make sure you’re not wasting your money on *kitten* protein. Avoid concentrates, all fillers and will just bloat you. As for aminos, samething... Whenever, c…3 -
Re: Is this kind of transformation really possible in 6 weeks?
Slight deficit and training heavy does wonders. When combined, I believe this can be achieved yes.2 -
Re: i dont know how to get my six pack back i need a help here
Track everything you eat for a week, don’t change any habits just because you’re tracking. Then after a week, you’ll get an average of the calories you’re taking in weekly. Then what ya do is; you cu…1 -
Re: Breakfast
Three whole eggs, egg whites, two pieces of turkey bacon, avocado toast2 -
Re: Does it matter how you hold the barbell when doing shrugs?
The switch grip puts the shoulder in a tough spot, which then puts strain on the long head of the bicep. Real heavy weight like a 4-6 rep range I don’t believe would be worth the risk. Try the double…1
