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Tips and tricks to getting lean
To get lean, people tend to think they have to cut everything they enjoy eating and do cardio religiously. When in reality, cardio should be used as a tool rather than just running everyday or every other day. Getting lean starts with diet, must be in a caloric deficit to lose weight/body fat. So start in a very slight…
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Training Fasted... Is it beneficial?
Fasting in general... Who fast’? Which method of fasting do you use? How do you feel while fasting? And most importantly; how do you break your fast?
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Slight surplus, or Advanced surplus... Which is best?
250, 500, 1,000? How many calories should you consume to build quality muscle and get stronger?
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Pre Workout Nutrition and Supplements
How do y’all like to get prepped for your workouts? Fasted? Little something? A bunch of carbs? Some fats and protein? What kind of pre workout supplements y’all take?
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Training Splits... Which are best for your goals?
Training twice a week or, 7 days a week? Which is the best? Which type of splits do y’all enjoy the most?
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Key Tip for Losing Weight
Instead of butter, instead of oils. Both have tones of fat, and just isn’t worth it while you’re trying to lose weight. I can think of many other forms of fat I would rather consume instead. There’s a 0 calorie, Organic Cold Pressed Extra Virgin Olive Oil cooking spray with no propellents. It’s healthy for you, with no…
