-
Re: Pre Workout Nutrition and Supplements
Glad everyone has tons of ways to get into the gym! Whatever works best for you to get to the gym and kill it. Even if you’re not feeling it that day, you find a way and get there and give it your be…3 -
Re: Newbie help with eating in surplus/bulking
As a newbie, don’t worry about counting calories and what’s your maintenance level of calories. Just go to the gym, do the key lifts (compound movements) followed by some isolation work, and eat. Eat…5
