-
Re: Losing fat and gaining muscle
I’d need to see your info. But, definitely be in a caloric deficit. I’d base your workouts around weight training, so cardio should come after weight training or on non weight training days. For the …1 -
Re: How do you lose the last 10#
Have a refeed day, and take a couple days off the gym. Consume some carbs, more than normal. Keep fats and protein the same. So if you eat 50 grams of carbs, eat 150 grams for one day. And take a cou…13 -
Re: Not meeting physique goals over the years, advice please?
I’d try a slight caloric deficit (200-250 calories) this will enable you to drop body fat at a slow rate, but not sacrifice your strength or energy levels too much. As long as your getting to the gym…1 -
Re: Bulking Tummy Weight Gain only
You look great! Fat gain is going to come with a bulk, even a slight one. People tend to carry and gain fat in different areas. Legs, chest, lower back, love handles, lower belly.. Just depends on th…1 -
Re: Help with getting muscular for summer
Pressing movements are important for chest development. Especially the bench press, it’s the most ideal exercise for the chest because you can overload the movement. It’s really not bad for your shou…8
