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Re: Training Fasted... Is it beneficial?
Training fasted has been proven to burn more fat during the actual workout. But... What studies have shown, you will not burn as many calories throughout the day then if you were to train in a fed st…7 -
Training Fasted... Is it beneficial?
Fasting in general... Who fast’? Which method of fasting do you use? How do you feel while fasting? And most importantly; how do you break your fast?3 -
Training Splits... Which are best for your goals?
Training twice a week or, 7 days a week? Which is the best? Which type of splits do y’all enjoy the most?2 -
Re: Training Splits... Which are best for your goals?
Damn brotha, wishing you a speedy recovery mate!2 -
Re: Training Splits... Which are best for your goals?
Dedication! That’s awesome, good for you! Truly, much respect2
