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Re: April 2019 Self-care Challenge (Guys, don't think self-care is girly stuff!)
@Feelinfoofoo Thank you for sharing the ZEN video.1 -
Re: JUST GIVE ME 10 DAYS ~ ROUND 73
I am back for my 6th round My goals are: down 2 pounds, - continue to increase exercise (cardio and strength), & track water consumption Day/Weight/Comment 04/03 187.8lbs - 8 761 steps & 86 o…10 -
Re: April 2019 Self-care Challenge (Guys, don't think self-care is girly stuff!)
Today I allowed myself a down day. I need to say more often than I have been, that it is ok to do less and focus on me. (Nutrition, fitness, & hydration) Find time to make yourself happy. 💟5 -
Re: JUST GIVE ME 10 DAYS - ROUND 72
I am back for my 5th round. HW 210 CW 190.7 FGW 130 (March 2020) Goal for this round 188.7 (-2 lbs) Round 68 (-5.8 lbs) Round 69 (-2 lbs) Round 70 (-2.2 lbs) Round 71 (-2.5 lbs) Total loss with these…10 -
Re: JUST GIVE ME 10 DAYS - ROUND 72
I am back for my 5th round. HW 210 CW 190.7 FGW 130 (March 2020) Goal for this round 188.7 (-2 lbs) Round 68 (-5.8 lbs) Round 69 (-2 lbs) Round 70 (-2.2 lbs) Round 71 (-2.5 lbs) Total loss with these…9
