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Re: Pre and Post Workout Snack
I used to work out fasted since I do early morning workouts (around 4:30 a.m.) but started to find that this was not conducive for the efficiency of my workouts. I typically eat dinner around 6 p.m. …2 -
Re: Goals for 2020?
Increase my lifts, build muscle, and drop body fat. I would like to ease into maintenance in 2020 and do a proper recomp. I also want to increase my NEAT and try to get in some more hikes and walks w…2 -
Re: NEAT strategies at work
@shorepine that's awesome! That's a pretty darn good burn for at the desk activity. Killer. I could use some warming up too... it's pretty chilly in my office. I usually put on my sweater and keep my…1 -
Re: NEAT strategies at work
Ah, totally forgot about that! I'm a marathon runner in that category. Gold medalist. *Dusts off shoulder.* I COULD wear more pants but I like wearing skirts sometimes. I'm just fancy like that. ;) l…2 -
Re: NEAT strategies at work
Thanks so much for this suggestion! I love it. I might get this actually! Very cool.1
